Pehea e mālama ai i ka Indigestion ma ka home

Anter

• 1. ʻO ka pepa Peppermint
• 2. ʻO ke kīʻaha chamomile
• 3. ʻO ka vīneka cider apple
• 4. Kahakaha
• 5. ʻO ka hua fennel
• 6. Baking soda (sodium bicarbonate)
• 7. Ka wai lemon
• 8. Mole laikini
• Ka wā e ʻike ai i ke kauka
• ʻO ka lawe lawe ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

Hiki i kāu mau meaʻai punahele ke hauʻoli i kāu mau ʻono. Akā inā ʻai wikiwiki ʻoe a ʻai nui paha i kēia mau meaʻai, ʻike paha ʻoe i ka huhū o kekahi manawa.

Hiki i nā ʻōuli o ka palaka ke komo pū me ka piha ʻole o ka ʻōpū ma hope o ka ʻai ʻana, a i ʻole he ʻeha a ʻeha paha kou i kou ʻōpū o luna.

ʻAʻole maʻi ʻo Indigestion, akā ʻo kahi hōʻailona o nā pilikia gastrointestinal ʻē aʻe, e like me ka ulcer, gastritis, a i ʻole reflux waikawa.

E loaʻa ka huhū i nā poʻe he nui i kekahi manawa. Ma kahi o ke kiʻi ʻana i nā antacids over-the-counter e hōʻoluʻolu i kou ʻōpū, makemake paha ʻoe e hoʻāʻo e kāohi i nā hōʻailona me nā mea hoʻohui a me nā mea kanu i kāu lumi kuke.

Eia kahi nānā i nā lāʻau home ʻewalu i hiki ke hāʻawi i ke kōkua wikiwiki no ka palaka.

1. ʻO ka pepa Peppermint

ʻOi aku ka Peppermint ma mua o ka freshener hanu. Loaʻa iā ia kahi hopena antispasmodic i ke kino, e koho ana i kahi koho maikaʻi loa no ka hoʻomaha ʻana i nā pilikia o ka ʻōpū e like me ka nausea a me ka palaka. E inu i kahi kīʻaha o ka pepa peppermint ma hope o ka pāʻina ʻana e hōʻoluʻolu koke i kou ʻōpū a i ʻole mālama i kekahi mau ʻāpana o ka peppermint i loko o kāu ʻeke a omo i ka momona ma hope o ka ʻai ʻana.

ʻOiai ʻo Peppermint hiki ke hōʻoluʻolu i ka palaka, ʻaʻole pono ʻoe e inu a ʻai paha i ka pīpī ke hana ʻia ka palaka e ka reflux acid. Ma muli o ka hoʻomaha ʻana o ka peppermint i ka sphincter esophageal haʻahaʻa - ʻo ka mākala ma waena o ka ʻōpū a me ka esophagus - inu a ʻai ʻana paha e hiki ai ke kahe i ka ʻōpū o ka ʻōpū i loko o ka esophagus a hoʻonui i ka reflux acid. ʻAʻole makemake ʻia ka tī Peppermint no ka poʻe me GERD a i ʻole ulcer.

Kūʻai i ka pepa peppermint i kēia manawa.

2. ʻO ke kīʻaha chamomile

ʻIke ʻia ʻo Chamomile tī e kōkua i ka hiamoe a hoʻomaha i ka hopohopo. Hiki i kēia mea uliuli ke hoʻomāmā i ka hōʻoluʻolu o ka ʻōpū a hōʻoluʻolu i ka huhū ʻole ma o ka hoʻoliʻiliʻi ʻana i ka waikawa ʻōpū i loko o ka gastrointestinal tract. Hana pū ʻo Chamomile ma ke ʻano he anti-inflammatory e hōʻoki i ka ʻeha.

E hoʻomākaukau i ka tī chamomile, e kau i hoʻokahi a i ʻole ʻeke ʻelua i loko o ka wai paila no 10 mau minuke. E ninini i loko o kahi kīʻaha a hoʻonui i ka meli, inā makemake ʻia. Inu i ke kī e pono ai e hoʻōki i ka palaka ʻole.

E nīnau i ke kauka ma mua o ka inu ʻana i ke kī chamomile inā ʻoe e lawe i kahi wīwī o ke koko. Loaʻa i ka Chamomile kahi mea hana e like me ka anticoagulant, no laila aia ka makaʻu o ke kahe ke hui pū ʻia me kahi mea lahilahi o ke koko.

3. ʻO ka vīneka cider apple

ʻO nā pono olakino i koi ʻia o ka vīneka cider winika mai ka hoʻomaikaʻi ʻana i ke ʻano o ka ʻili i ka paipai ʻana i ka pohō kaumaha. Hiki iā ia ke kōkua i ka hōʻoluʻolu loa i ka maʻi palaka.

Ma muli o ka liʻiliʻi o ka waikawa ʻōpū e hiki ai ke hoʻonāukiuki i ka ʻai, inu i ka vīne cider cider e hoʻonui i ka hana ʻana o kou kino i ka waikawa ʻōpū. E hoʻohui i hoʻokahi a i ʻelua puna paha o ka vineka cider maka maka, ʻaʻole i hoʻopili ʻia i loko o ke kīʻaha wai a inu no ke kōkua wikiwiki. A i ʻole hoʻopau i ka huhū ma mua o ka inu ʻana i ka hui 30 mau minuke ma mua o ka ʻai ʻana.

ʻOiai palekana ka vīnega cider cider, inu i ka nui a i ʻole undilute hiki ke hopena i nā hopena ʻē aʻe e like me ka holoi niho, nausea, wela ka puʻu, a me ke kō kō kō.

Kūʻai no ka vīneka cider apple.

4. Kahakaha

ʻO ka luʻulu kekahi lāʻau lapaʻau kūlohelohe no ka palapū ʻole no ka mea hiki ke hoʻoliʻiliʻi i ka waikawa ʻōpū. ʻO ke ala like ma muli o ka liʻiliʻi o ka waikawa ʻōpū e hoʻoulu ai i ka indigestion, ʻo ka nui o ka waikawa ʻōpū i like ka hopena.

Inu i kahi kīʻaha kīʻaha ginger e pono ai e hōʻoluʻolu i kou ʻōpū a hoʻopau i ka huhū ʻole. ʻO nā koho ʻē aʻe e pili ana i ka omo ʻana i ka candy ginger, inu ʻana i ka ale, a i ʻole ka hana ʻana i kāu wai ginger ponoʻī. E hoʻolapalapa i hoʻokahi a i ʻole ʻelua ʻāpana o ke aʻa aʻa i ʻehā mau kīʻaha wai. E hoʻohui i ka mea ʻono me ka lemon a i ʻole ka meli ma mua o ka inu ʻana.

Palena i kāu ʻai ginger i. ʻO ka ʻai ʻana i ka nui o ka ginger hiki ke hana i ke kinoea, wela ka puʻu, a me ka puʻuwai puʻuwai.

E ʻike ma ʻaneʻi i nā kēpau ginger.

5. ʻO ka hua fennel

Hiki i kēia mea kanu antispasmodic ke hoʻoponopono i ka palaka ma hope o ka pāʻina, a me ka hōʻoluʻolu i nā pilikia gastrointestinal e like me ka ʻōpū ʻana o ka ʻōpū, nausea, a me ka momona.

E kau i ka ʻeleʻele 1/2 o ka hua fennel i pīpī ʻia i ka wai a ʻae e hoʻolapalapa no 10 mau minuke ma mua o ka inu ʻana. Inu i ka tī fennel ke ʻike ʻoe i ka hoʻonāwaliwali. ʻO kahi koho ʻē aʻe e nau i ka hua fennel ma hope o ka pāʻina ʻana inā pili kekahi mau meaʻai i ka huhū.

ʻO nā hopena ʻē aʻe o ka fennel e komo pū me ka nausea, ka luaʻi, a me ka noʻonoʻo o ka lā.

E kūʻai i nā hua fennel ma aneʻi.

6. Baking soda (sodium bicarbonate)

Hiki i ka baking soda ke hoʻopau koke i ka waikawa o ka ʻōpū a hōʻoluʻolu i ka palaka ʻole, ka momona, a me ke kinoea ma hope o ka ʻai ʻana. No kēia mea e hoʻōla ai, e hoʻomoʻi i 1 / teaspoon o ka soda bakena i 4 auneke o ka wai mehana a inu.

Palekana ʻo Sodium bicarbonate a palekana ʻole i ka nontoxic. Akā ʻo ka inu ʻana i ka nui o ka soda kofe hiki ke lawe mai i kekahi mau hopena ʻē aʻe i makemake ʻole ʻia, e like me ka constipation, diarrhea, hoʻonāukiuki, ka luaʻi, a me nā ʻūhā o nā mākala. Inā inu ʻoe i kahi hopena i loaʻa i ka ʻeleʻele 1/2 o ka soda bakena no ka palaka ʻole, mai hana hou no ʻelua mau hola.

Wahi a, ʻaʻole i ʻoi aku ka nui o nā mākua ma mua o ʻehiku 1/2 teaspoon i loko o 24 mau hola a ʻaʻole i ʻoi aku ma mua o ʻekolu 1/2 teaspoons inā ʻoi aku i ka makahiki 60.

7. Ka wai lemon

ʻO ka hopena alkaline o ka wai lemona e hoʻopau pū i ka acid acid a hoʻomaikaʻi i ka digestion. Hoʻohui i kahi punetune o ka wai lemona i ka wai wela a i ʻole wai mahana a inu i kekahi mau minuke ma mua o ka ʻai ʻana.

Me ka hoʻoliʻiliʻi indigestion, ʻo ka wai lemona kekahi kumu maikaʻi loa o ka huaora C. Eia nō naʻe, hiki i ka nui o ka wai lemon ke hoʻopau i ka enamel niho a hoʻonui i ka urination. I mea e pale ai i kou mau niho, holoi i kou waha me ka wai ma hope o ka inu ʻana i ka wai lemona.

8. Mole laikini

Hiki i ke aʻa licorice ke hoʻomalie i nā spasms muscle a me ka mumū i ka gastrointestinal tract, kahi e hiki ai i nā mea ʻelua ke hoʻonāukiuki i ka huhū. Hānai i ka aʻa licorice no ke kōkua a hoʻohui paha i ke aʻa licorice i ka wai paila a inu i ka hui.

ʻOiai maikaʻi no ka palaka ʻole ʻana, hiki i ke aʻa laikini ke kumu i ka kaulike ʻole o ka sodium a me ka potassium a me ke kiʻekiʻe o ke koko i nā kaona nui. ʻAʻole e ʻai ma mua o 2.5 mau aila o ke aʻa licorice maloʻo i kēlā me kēia lā no ka wikiwiki wikiwiki. E ʻai a inu paha i ke aʻa licorice 30 mau minuke ma mua o ka ʻai ʻana a hoʻokahi hola paha ma hope o ka ʻai ʻana no ka palaka.

Kūʻai i ka aʻa licorice.

Ka wā e ʻike ai i ke kauka

ʻOiai ʻo ka palaka ka pilikia maʻamau, ʻaʻole pono e mālama ʻia kekahi mau hakakā. ʻO ka hoʻoulu pinepine pinepine ʻana he ʻōuli o kahi pilikia digestive mau e like me ka reflux acid, gastritis, a me ka maʻi ʻaʻai ʻōpū. No laila, e ʻike i ke kauka inā hoʻomau ka palaka ma mua o ʻelua mau pule, a i ʻole inā ʻike ʻoe i ka ʻehaʻeha a i ʻole nā ​​hōʻailona ʻē aʻe e like me:

• Kaumaha emi
• nalo ʻai ʻole
• ka luaʻi
• pahu noho ʻeleʻele
• pilikia i ka ale ʻana
• luhi

ʻO ka lawe lawe ʻana

ʻAʻole pono ʻoe e noho me ka palaka mau. Hiki i ka pilikia o ka ʻōpū ke hoʻopilikia i kou ola, akā ʻaʻole ia. E ʻike inā kōkua kēia mau hana home akā kipa i ke kauka e pili ana i nā ʻōuli worrisome.

ʻAʻole nānā ka FDA i nā mea kanu a me nā lāʻau no ka maikaʻi, no laila e noiʻi i kāu mau koho mana.

Ke ʻike koke ʻoe i kahi kauka, loaʻa kahi hōʻailona, ​​a hoʻomaka i ka lāʻau, ʻo ka hiki koke iā ʻoe ke ʻoluʻolu a leʻaleʻa i ke ola kiʻekiʻe.