Ka meaʻai no ka pōpōʻaiʻai no ka maʻi kō

Anter

• Pā pala pala a me ka oat
• ʻAlani ʻalani a me ka ʻalemone me ka hoʻopiha
• ʻO ka brown chocolate

ʻAʻole pono i nā pōpō diabetes ke komo i loko o ke kō i hoʻomaʻemaʻe ʻia, no ka mea hiki ke maʻalahi a alakaʻi ʻia i nā kui i ke kō kō, e hoʻonāukiuki ai i ka maʻi a hana i ka hana paʻakikī. Eia kekahi, pono i kēia ʻano keke e loaʻa i ka nui o ka fiber, no ka mea, he mea kōkua ia e hoʻopaneʻe a hoʻoponopono i ka lawe ʻia ʻana o nā mea ʻaʻā, e ʻae ai i nā pae kō kō e noho kaulike.

ʻOiai ʻoi aku ka kūpono o lākou no ka poʻe me ka maʻi kō, ʻaʻole pono e ʻai pinepine ʻia kēia mau pōpō no ka mea, ʻoiai he haʻahaʻa ka nui o nā huaʻā, hiki iā lākou ke hoʻololi i nā kō i ke ʻai mau ʻia. No laila, ʻo kēia mau meaʻai no nā hanana kūikawā wale nō.

Pā pala pala a me ka oat

ʻAʻohe kō kōpaʻa i hoʻomaʻemaʻe ʻia a me kēia, eia ka nui o nā fiber, nā ʻoka a me nā plum hou, e kōkua ai i ka mālama ʻana i nā pae kō kō. No laila, he koho maikaʻi loa ia e hoʻohana ai i nā lā hānau o nā keiki diabetic.

Nā Pono

• 2 mau hua manu;
• 1 kīʻaha palaoa palaoa āpau;
• 1 kīʻaha o nā flakes wili lahilahi;
• 1 punetēpō o margarine māmā;
• 1 kīʻaha o ka waiū skimmed;
• 1 kīʻaha pāpaʻu o ka mea momona momona;
• 1 kahi teaspoon o ka palaoa kālua;
• 2 mau plum hou.

Hoʻomākaukau hoʻomākaukau

Kuʻi i ka mea kāwili, a kāwili paha, nā hua, ka mea momona a me ka margarine, a laila kāwili iki i nā ʻoka, ka palaoa a me ka waiū. Ma hope o ka hui maikaʻi ʻana o ka palaoa, e hoʻomoʻi i ka pauka a me nā plum i nā ʻāpana liʻiliʻi. Hoʻohui hou a waiho i loko o ka ipu i hamo ʻia, e waiho ana e kuke i ka umu ma kahi o 180º ma kahi o 25 mau minuke.

Ma hope o ka mākaukau o ka palaoa, hiki iā ʻoe ke pīpī i ka pauka kinamona, no ka mea, maikaʻi ia no ka maʻi kō.

ʻAlani ʻalani a me ka ʻalemone me ka hoʻopiha

ʻAʻohe i loko o kēia kekake ke kō a hoʻomaʻemaʻe ʻia a he hapa haʻahaʻa o nā kāhūhā, me 8 wale nō gram i kēlā me kēia ʻāpana, a hiki ke hoʻohana ʻia i nā pāʻina hānau no ka poʻe i loaʻa i ka maʻi kō.

Nā Pono

• 1 ʻalani;
• 2 punetēpō o ka ʻalani ʻalani;
• 6 mau hua manu;
• 250 g palaoa ʻalemona;
• 1 punetēpō o ka palaoa kālua;
• ¼ o ka punetune o ka paʻakai
• 4 punetēpō o nā meaʻono;
• 1 punetēpō o ka vanilla extract;
• 115 g tī tī;
• 125 ml o ka yogurt mānoanoa unsweetened.

Hoʻomākaukau hoʻomākaukau

E ʻokiʻoki i ka ʻalani i nā ʻāpana 4 a hemo i nā ʻanoʻano. A laila hoʻokomo i loko o ka mea kāwili a kāwili a hiki i ka loaʻa ʻana o kahi hui like. E hoʻomoʻi i nā hua, ka palaoa ʻalemona, ka hū, ka mea hoʻonoe, ka vanilla a me ka paʻakai a kuʻi hou a hui pono nā mea āpau. I ka hopena, e puʻunaue i ka hui i ʻelua ʻano momona i kālua ʻia a hoʻomoʻa ma 180º C no kahi o 25 mau minuke.

I mea e hoʻopiha ai, e kāwili i ka tī waiū me ka yogurt a laila hoʻohui i ka ʻalani ʻalani a me kahi punetune o ka meaʻono.

Ke anuanu ke keke, ʻokiʻoki i ka piko o kēlā me kēia keke e hana i ke kaulike a ʻākoakoa i nā papa, e kau ana i ka hoʻopiha ma waena o kēlā me kēia papa o ka pōpō.

ʻO ka brown chocolate

ʻO kēia mana o ka brownie kokoleka kaulana, ma waho o ka mea ʻono, loaʻa liʻiliʻi ke kō, e pale ana i nā kui kō kō maʻamau o nā keke ʻē aʻe. Hoʻohui, no ka mea ʻaʻohe ona waiū a meaʻai gluten-ʻole paha, hiki nō ke hoʻopau ʻia e nā poʻe me ka maʻi celiac a i ʻole ka hoʻomanawanui ʻole o ka lactose.

Nā Pono

• 75 g o ka palaoa koko momona ole;
• 75 g palaoa palaoa;
• 75 g palaoa laiki palaunu;
• 1 kahi teaspoon o ka palaoa kālua;
• 1 kahi teaspoon o ka xanthan gum
• ¼ teaspoon o ka paʻakai
• 200 g kokoleka me ka nui aʻe o 70% koko, ʻokiʻoki i mau ʻāpana liʻiliʻi;
• 225 g o syrup agave;
• 2 teaspoon o ka vanilla extract;
• 150 g o ka maiʻa i kāwili ʻia;
• 150 g o ka wai ʻāpala unsweetened.

Hoʻomākaukau hoʻomākaukau

E hoʻomoʻa i ka umu i 180º C a laina i kahi pā kihi me kahi momona o ka bata. A laila, kānana i ka palaoa koko, ka palaoa, ka hū, ka pāpaʻi xanthan a me ka paʻakai i loko o kahi ipu a hoʻowali e hui.

E hoʻowela i ka kokoleka i ʻoki ʻia i mau ʻāpana i loko o ka wai ʻauʻau, me ka agave a laila hoʻohui i ka hua vanilla. E kau i kēia hui ma luna o nā mea maloʻo a kāwili maikaʻi a hiki i ka laumā.

ʻO ka hope, e kāwili i ka maiʻa a me ka wai ʻāpala a hoʻokomo i ka hui i loko o ka pā. Hoʻomoʻa i ka umu ma kahi o 20 a 30 mau minuke a hiki i ka manawa e hiki ai iā ʻoe ke hoʻopili i kahi ʻōpae me ka waiho ʻole ʻana i ka lepo.

E nānā i ka wikiō aʻe e pili ana i ka pehea e hahai ai i ka papaʻai olakino a kaulike i ka maʻi kō.