7 Nā Kūkulu home palekana no ke Kinoea i ka wā o ka hāpai ʻana

Anter

• No ke aha e hāpai ai ka hāpai ʻana iā ʻoe?
• 7 mau ala e hoʻomaʻamaʻa ai i kāu Gas
• 1. Inu Nui o nā wai
• 2. E neʻe i mua
• I ka manawa hea e kāhea ai i kāu kauka

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Loaʻa ka ʻaukā i ka wā hāpai? ʻAʻole ʻoe hoʻokahi. ʻO Gas ka hōʻailona maʻamau (a hoʻohilahila paha) o ka hāpai keiki. Ke nānā pono nei paha ʻoe i ka mea āu e ʻai ai a me nā lāʻau āu iʻai ai i kēia manawa, ʻo ia hoʻi ka mea e mālama ʻia ai nā lāʻau ʻōnaehana maʻamau no kēia manawa.

ʻO ka mea pōmaikaʻi, aia kekahi mau hoʻoponopono home e hiki ke kōkua i ka hōʻoluʻolu i nā pilikia kinoea e loaʻa nei iā ʻoe, a ʻoi aku ka maʻalahi o kekahi e like me ka hiki ʻana i kahi kīʻaha wai lōʻihi.

No ke aha e hāpai ai ka hāpai ʻana iā ʻoe?

Hele aku kou kino i nā loli he nui i ka wā hāpai, a eia ka hopena maikaʻi ʻole ka gas o kekahi o nā hana maʻamau o ke kino, i ʻōlelo ʻo Sheryl Ross, MD, he OB / GYN a me ka loea olakino wahine ma Providence Saint John's Health Center ma Santa Monica, Kaleponi.

ʻO ka hormone progesterone kekahi o nā kumu nui o ka nui o ke kinoea i ka wā hāpai. Ke hana nei kou kino i ka progesterone hou e kākoʻo i kou hāpai ʻana, hoʻomaha ka progesterone i nā mākala i kou kino. Hoʻopili kēia i nā mākala o kou ʻōpū. ʻO ka neʻe lohi o nā ʻōpū o ka ʻōpū ke kumu o ka lohi o kāu digestion. ʻAe kēia e kūkulu i ke kinoea, a ʻo ia ka mea e alakaʻi ai i ka bloating, ke kanu ʻana, a me ka palahalaha.

7 mau ala e hoʻomaʻamaʻa ai i kāu Gas

ʻO kēia ʻoluʻolu ʻole, a i kekahi manawa ʻeha, maʻa mau ke kōkō ma muli o ka paʻa paʻa ʻana, a hiki ke lilo i mea ʻino loa i ka holo ʻana o kou hāpai ʻana. Mahalo, aia kekahi mau mea like ʻole i hiki iā ʻoe ke hana e hakakā i ka ʻaukā. ʻO ke kūlike ʻole me kēia mau loli nohona, ʻo nā hopena maikaʻi āu e ʻike ai.

1. Inu Nui o nā wai

ʻO ka wai kou pili pono. E ʻimi a ʻewalu a 10 mau aniani 8-ʻeono i kēlā me kēia lā, akā helu pū kekahi nā wai ʻē aʻe. Inā hōʻeha kou kinoea i ka ʻeha a i ʻole ka huʻi nui ʻana, e ʻeha paha ʻoe i ka maʻi huhū o ka huhū (IBS), a ma ia hihia e ʻike i ka haʻahaʻa o kekahi wai āu e inu ai i kekahi ʻano kinoea a me nā kō e hoʻolaha ana i nā kō e kapa ʻia ʻo FODMAPs. ʻO Cranberry, hua waina, paina, a me ka wai ʻalani i manaʻo ʻia he wai wai haʻahaʻa-FODMAP.

2. E neʻe i mua

ʻO ka hoʻoikaika kino a me ka hoʻoikaika kino pono e lilo i ʻāpana o kāu hana maʻamau i kēlā me kēia lā. Inā hiki ʻole iā ʻoe ke hana i kahi hale hoʻoikaika kino, e hoʻohui i kahi hele i kēlā me kēia lā i kāu ʻano maʻamau. Makemake e hele wāwae a hoʻoikaika kino paha ma kahi o 30 mau minuke. ʻAʻole hiki i ka hoʻoikaika kino ke mālama iā ʻoe i ke kino a me ke ʻano o ka naʻau, hiki iā ia ke pale i ka paʻa ʻana a me ka wikiwiki i ka ʻai. E nānā pono i kāu kauka ma mua o ka hoʻomaka ʻana i kahi regimen hoʻoikaika kino i ka wā hāpai.

I ka manawa hea e kāhea ai i kāu kauka

ʻAʻole he mea ʻakaʻaka ka Gas mau. No ka hōʻoia ʻole ʻana o kahi mea ʻoi aku ka koʻikoʻi, e ʻimi koke i ka lāʻau inā loaʻa iā ʻoe ka ʻehaʻeha me ka hoʻomaikaʻi ʻole ma mua o 30 mau minuke, a i ʻole ka constipation no hoʻokahi pule.

Inā ʻole, koho i nā lāʻau e ʻoi aku ka maikaʻi no kāu nohona. A laila pili me lākou no ka mea ʻo ke kīnā ʻole ke kī.

"ʻAʻole he hāpai ke hāpai keiki, he marathon," wahi a Ross. "No laila e wikiwiki iā ʻoe iho a mālama i kahi ʻano olakino a maikaʻi e pili ana i kāu papaʻai a me kāu hoʻoikaika kino."