9 Nā Lapaʻau Home Kāko ʻia e ʻEpekema

Anter

• Hōʻike Overview
• Turmeric no ka ʻeha a me ka pehu
• Inu i kahi kīʻaha i kēlā me kēia lā
• ʻO nā pepelu Chili no ka ʻeha a me ka ʻeha
• ʻO ka krima aila niu capsaicin DIY
• Ginger no ka ʻeha a me ka nausea
• Mea hoʻolauna kīwaha ginger
• Nā mushroom Shiitake no ka pāʻani lōʻihi
• ʻO kaʻaila Eucalyptus no ka hōʻeha ʻeha
• Lavender no ka neʻe a me ka hopohopo
• Mint no ka ʻeha o ka mākala a me ka digestion
• Fenugreek no ka hānai waiū
• Fenugreek i ka kuke ʻana
• ʻO nā meaʻai momona a magnesium no nā mea āpau
• ʻO nā meaʻai kiʻekiʻe i ka magnesiuma
• E hōʻoia e hoʻohana pololei i nā hoʻoponopono home
• Mea kanu e like me ka lāʻau

Hōʻike Overview

Hoʻohana ʻia nā manawa kūpono i kahi hoʻoponopono home ma kekahi manawa: nā kīʻaha lau nahele no ke anuanu, nā aila pono e hōʻūpī i ka ʻeha o ke poʻo, nā mea hoʻopili i nā mea kanu no ka hiamoe maikaʻi o ka pō. ʻO kou kupunawahine paha ia a heluhelu paha e pili ana i ka pūnaewele. ʻO ka mea āu i hoʻāʻo ai - a i kēia manawa paha ke noʻonoʻo nei ʻoe, "E hoʻāʻo hou anei?"

ʻAʻole maopopo maopopo i ka mea e hana ai i kahi hoʻoponopono home e hana maʻa. He loli maoli paha ia o ke kino a i ʻole he hopena placebo? Mahalo, i loko o nā makahiki he hala i hala aku nei, e nīnau ana nā ʻepekema i nā nīnau like i loko o kahi keʻena hoʻokolohua, a ke ʻike nei ʻaʻole kekahi o kā mākou mea hoʻōla lāʻau i nā moʻolelo wahine wale nō.

A no laila, no ka skeptic e pono ai ma mua o kahi placebo e noʻonoʻo pono ai, ua hoʻi mākou i kou kua. Eia nā lā home remedies i kākoʻo ʻia e ka ʻepekema:

Turmeric no ka ʻeha a me ka pehu

ʻO wai ka mea i lohe ʻole i ka turmeric i kēia manawa? Ua hoʻohana ʻia ʻo Turmeric, ma ka ʻĀkia Hema ma ke ʻano he ʻāpana o ka lāʻau Ayurvedic, no kahi o 4,000 mau makahiki. I ka wā e pili ana i nā lāʻau lapaʻau i hōʻoia ʻia, ʻoi aku ka maikaʻi o ka spice gula no ka mālama ʻana i ka ʻeha - kikoʻī ʻeha e pili ana me ka mumū.

Ua ʻike ʻia kekahi mau noiʻi he kuleana ko curcumin no ka "wow" turmeric factor. I hoʻokahi o nā noi ʻana, ua ʻike ka poʻe me ka ʻeha ʻehaʻeha ua hōʻemi ʻia ko lākou mau ʻeha ma hope o ka lawe ʻana i 500 milligrams (mg) o curcumin ma mua o 50 mg o diclofenac sodium, kahi lāʻau anti-inflammatory.

ʻO nā mea ʻē aʻe i kākoʻo i kēia hoʻopiʻi hōʻeha ʻeha pū, e hoʻomaopopo ana i ka hopena o ka turmeric extract e like me ka ibuprofen no nā mea maʻi me ka osteoarthritis kuli.

Mai hele i ka wili ʻana i ka turmeric - kahi e mālamalama nui ai! - no ke kōkua koke ʻana naʻe. ʻO ka nui o curcumin i ka turmeric ma ka nui o 3 pakeneka, ʻo ia hoʻi ʻoi aku ka maikaʻi o kou lawe ʻana i nā mea hoʻopiha curcumin no ke kōkua.

ʻAʻole ia e ʻōlelo i kahi latmer turmeric hōʻoluʻolu ʻaʻole e kōkua. Manaʻo ʻia he 2 a 5 paha mau ʻelima (g) o ka mea ʻala e hāʻawi mau paha i kekahi mau pono. E hōʻoia wale nō e hoʻohui i ka pepa ʻeleʻele e hoʻonui i ka lawe.

Inu i kahi kīʻaha i kēlā me kēia lā

ʻO Turmeric e pili ana i ka pāʻani lōʻihi. Pau ka 1/2 i ka 1 1/2 tsp. o ka turmeric i kēlā me kēia lā e hoʻomaka i ka hāʻawi ʻana i nā pōmaikaʻi i ʻike ʻia ma hope o ʻehā a ʻewalu pule.

ʻO nā pepelu Chili no ka ʻeha a me ka ʻeha

ʻO kēia ʻeleu hana o nā pepa chili kahi moʻolelo lōʻihi o ka hoʻohana ʻana i ka lāʻau lāhui a ua hele a ʻae ʻia i ka ʻae ʻia ma waho o homeopathy. I kēia manawa, capsaicin kahi mea kumuhana topical i makemake nui ʻia no ka mālama ʻana i ka ʻeha. Hana ia ma ka hoʻoulu ʻana i kahi ʻili o ka ʻili i ka wela, ma mua o ka huli ʻana o ka nū.

I kēia lā, hiki iā ʻoe ke kiʻi i kahi kāpena capsaicin i kapa ʻia ʻo Qutenza, kahi e hilinaʻi nei i ke kiʻekiʻe kiʻekiʻe o capsaicin - - e holo.

No laila, ke pili i nā ʻeha ʻeha a i ʻole ke ʻeha o ke kino maʻamau e haʻalele ʻole iā ʻoe, a he mau pepa wela a i ʻole ka pepa cayenne ma ka lima? Hana i kahi kalima capsaicin.

ʻO ka krima aila niu capsaicin DIY

1. Hui 3 tbsp. o ka palaoa cayenne me 1 kīʻaha niu.
2. Hoʻomaʻamaʻa i ka aila ma kahi simmer haʻahaʻa a hiki i kona hoʻoheheʻe ʻana.
3. E hoʻopili pono i ka hui ʻana no 5 mau minuke.
4. Wehe i ka wela a ninini i loko o kahi pola. E hoʻokūpaʻa ia.
5. Lomilomi i ka ʻili ke anuanu.

No ka manaʻo keu a keu, e kuʻi i kāu aila niu me ka mea kāwili lima i mea e mālamalama a māhū.

He mea nui e hoʻāʻo i kāu hopena i ka hui ma mua o ka hoʻohana ākea ʻana. Hiki paha iā ʻoe ke hoʻohana i nā pepelu jalapeño, akā ʻokoʻa ka nui o ka wela ma muli o ka pepa. Mai hoʻohana i kēia kalima a puni ka maka a i ʻole nā ​​maka, a e makaʻala e komo i nā mīkina lima i ka wā o ka noi.

Ginger no ka ʻeha a me ka nausea

ʻAneʻane ke kānāwai e hoʻāʻo i ka luʻi ke loaʻa ʻoe i ke anu, ʻeha ka ʻāʻī, a i ʻole ke ʻike nei i nā maʻi kakahiaka a me ka nausea. ʻO ka hana ʻana i kahi kīʻaha he kūlana maʻamau: Grate ia i kāu kī no ka hopena ikaika. Akā ʻo ka pōmaikaʻi ʻē aʻe o ka ginger e hele a nānā iki ʻole ka hopena ma ke ʻano he anti-inflammatory.

ʻO ka manawa aʻe e hauʻoli iki ʻoe a ʻeha ke poʻo, hoʻāʻo i ka luʻi. Hana ʻokoʻa ka ginger ma mua o nā mea ʻeha ʻē aʻe e kau ana i ka mumū. Pale ia i ka hoʻokumu ʻia ʻana o kekahi ʻano o nā mea hoʻohuihui a haki i nā mumū e kū nei ma o kahi antioxidant e launa me ka acidity i ka wai ma waena o nā hono. Hele mai kāna hopena anti-inflammatory me ka ʻole o nā makaʻu o nā lāʻau anti-inflammatory nonsteroidal (NSAIDs).

Mea hoʻolauna kīwaha ginger

1. Grate hapalua iniha o ka maka maka.
2. E hoʻolapalapa i 2 mau kīʻaha wai a ninini i ka ginger.
3. E noho no 5 a 10 mau minuke.
4. E hoʻohui i ka wai mai ka lemon, a hoʻohui i ka meli a i ʻole ka agave nectar e ʻono ai.

Nā mushroom Shiitake no ka pāʻani lōʻihi

ʻO Lentinan, i ʻike ʻia ʻo AHCC a i ʻole hexose hana hoʻopili hoʻopili ʻia, kahi huaʻōlelo o nā huaalaki shiitake. Hāpai ia i kahi pae paʻalima.

Hōʻike ʻo A hiki i ka AHCC ke kōkua me ke kāohi ʻana i nā hunaola maʻi ʻaʻai, a me ka launa pū ʻana me ka ʻōnaehana pale e ka hoʻomaikaʻi ʻana i nā ʻōnaehana immune nawaliwali chemo.

Inā ua ʻike ʻoe i ka moa iwi e hōʻoluʻolu ai, hoʻolei i loko o kekahi mau ʻalalā shiitake ʻokiʻoki i ka manawa aʻe. Ua ʻike kekahi i ka ʻai ʻana he 5 a 10 g o nā ʻalalā shiitake i kēlā me kēia lā i kōkua i ka hoʻoikaika ʻana i nā ʻōnaehana pale pale kanaka ma hope o ʻehā mau pule.

ʻO kaʻaila Eucalyptus no ka hōʻeha ʻeha

ʻO ka aila Eucalyptus kahi mea i kapa ʻia 1,8-cineole, a he mea kōkua ia e hōʻoluʻolu i ka ʻeha. Loaʻa ka hopena i kahi hopena morphine-like.

A no nā mea makemake nui i nā aila, laki ʻoe. Hōʻike ʻia ka aila Eucalyptus e hōʻoluʻolu i nā ʻeha o ke kino a ma hope o ka inhalation. No nā mea aloha iā VickRa VapoRub, ka mea i ʻānai nei iā ia ma ke ʻano he home home for congestion, ʻae, ʻo ka aila eucalyptus kāu mea hoʻokalakupua.

Eia nō naʻe, ʻaʻole no ka poʻe āpau ke komo ʻana i ka aila eucalyptus. Hiki i kēia aila ke hoʻonāukiuki i ka hānō a hōʻeha paha i nā holoholona. Hiki iā ia ke alakaʻi i ka pilikia hanu i nā pēpē.

Lavender no ka neʻe a me ka hopohopo

Nā hōʻeha Migraine, nā poʻo poʻo, ka hopohopo, a me nā manaʻo maʻamau o (dis) stress? Hiki ke kōkua i ka lavender inhaling me kēlā. Hōʻike nā haʻawina e kōkua ana ka lavender me:

• ʻumeke
• hoʻohaʻahaʻa i ka hopohopo a hoʻomaha ʻole paha

ʻO ka inu ʻana i ka tī lavender a i ʻole ke mālama ʻana i kahi satchel a puni no nā manawa o ke koʻikoʻi nui kekahi ala e hōʻemi ai i ka hopohopo a hoʻomaha i ka noʻonoʻo a me ke kino.

Ma ke ʻano he aila kūpono, hiki ke hoʻohui ʻia me nā aila mea kanu ʻē aʻe no ka aromatherapy. Ua ʻike kekahi i ka hui pū ʻana me ka poʻe akamai a me ka rose, kōkua nui ʻo lavender i ka hoʻomaha ʻana i nā ʻōuli premenstrual (PMS).

ʻOiai ʻo Lavender kahi mea kanu ikaika, hiki ke hele mai me nā hopena ʻaoʻao. Ke noi pololei nei i ka aila pono me ka diluting ʻana e hoʻonāukiuki paha i ka ʻili a i ʻole hiki paha ke hopena i nā pae hormone. Hoʻolahalaha mau a hoʻoheheʻe i nā aila pono ma mua o ka hoʻohana.

Mint no ka ʻeha o ka mākala a me ka digestion

ʻAʻole maʻalahi ka Mint, e like me ke ʻano maʻamau. Kaukaʻi ʻia i ka ʻano, hiki ke hāʻawi i nā hoʻohana a me nā keu like ʻole.

No ka ʻeha, makemake ʻoe e nānā i ka wintergreen, nona ka methyl salicylate, kahi hui e hana like paha me capsaicin. Ke noi nei e hiki ke manaʻo e like me kahi "wela" ʻoluʻolu ma mua o ka hopena o ka hopena. Kōkua kēia hopena i ka ʻeha puʻupuʻu a me nā ʻeha.

ʻO ka ʻano mint ʻē aʻe e hoʻohana mau ʻia i ka lāʻau lāhui, ʻo ka peppermint. ʻO kahi mea hana i nā ʻano ʻokoʻa like ʻole, ua ʻike ʻia ka peppermint he mea maikaʻi loa i ke kōkua ʻana e mālama i nā ʻōuli o ka huhū huhū (IBS).

Hōʻike nā haʻawina e pili ana me ka fiber, ʻo ia, a me ka pili me IBS. Hoʻomaʻamaʻa ʻo Peppermint i kahi alaloa anti-ʻeha ma ke kolona, ​​kahi e hoʻēmi ai i ka ʻeha hōʻeha i ka tract digestive. ʻO kēia paha nā helu no ka pono o ka mālama ʻana iā IBS.

Ma mua o ka pilikia o ka digestion a me ka ʻōpū, kahi capsule aila peppermint a i ʻole tī.

Fenugreek no ka hānai waiū

Hoʻohana pinepine ʻia nā hua Fenugreek i ka kuke ʻana i ke Kaiwaenahonua a me ʻAsia, akā ʻo kēia mea ʻala, i ʻano like me nā cloves, he nui nā hoʻohana lāʻau.

Ke hana ʻia i ʻeke, hiki i ka fenugreek ke kōkua me. No ka poʻe e loaʻa ana i ka maʻi pākī, ʻo fenugreek kahi mea e kōkua i ka hoʻopaʻa ʻana i nā noho. Inā paʻa ʻoe, makemake ʻoe e hōʻalo i kēia mau ʻanoʻano.

Ma ke ʻano he supplement, fenugreek kekahi, e lilo ana i mea kōkua kaulana na ka poʻe me ka maʻi kō. ʻO kā Fenugreek kuleana ma aneʻi ma muli o kahi ʻāpana i kāna ʻike fiber kiʻekiʻe, hiki ke hiki.

Fenugreek i ka kuke ʻana

Hoʻomaʻu pinepine ʻia ʻo Fenugreek a hoʻohana ʻia i nā curries, nā ʻōpala maloʻo, a me nā kī. Hiki iā ʻoe ke hoʻohui ia i kāu yogurt no kahi ʻono momona liʻiliʻi, a i ʻole kāpīpī iā ia ma luna o kāu salakeke.

ʻO nā meaʻai momona a magnesium no nā mea āpau

Ke ʻeha nei i nā ʻeha mākala? Ka luhi? Nā hoʻouka migraine hou aʻe? ʻOi aku paha ke paheʻe i loko o kahi ʻano manaʻo numbed ma mua o ka maʻamau? ʻO ka hemahema magnesium paha ia. ʻOiai e kamaʻilio pinepine ʻia ka magnesium e pili ana i ka ulu a me ka mālama ʻana o nā iwi, he mea nui nō hoʻi ia i ka hana aʻa a me ka mākala.

Akā hōʻike nā haʻawina e kokoke i ka hapalua o ka U.S. lehulehu loaʻa ʻole. No laila, inā ua ʻōhumu ʻoe no kēia mau ʻōuli a loaʻa i kahi pane "ʻai spinach" iki i ka hoʻihoʻi, e ʻike ʻaʻole ia he kumu ʻole ʻole.

ʻO nā spinach, nā ʻalemona, nā avocados, a ʻo ke kokoleka ʻeleʻele wale nō ka waiwai i ka magnesium. ʻAʻole pono ʻoe i kahi mea hoʻopihapiha e mālama i ka hemahema magnesium.

I ka wā e pili ana i ka naʻau, hiki ke kōkua i ka magnesium. Hana ka Magnesium me ka ʻōnaehana hopohopo parasympathetic, kahi e hoʻomaha ai a hoʻomaha ai hoʻi, e ʻōlelo nei i ka loaʻa ʻana o ka

ʻO nā meaʻai kiʻekiʻe i ka magnesiuma

• nā lihi, nā pīni, nā moa, a me nā pī
• tofu
• palaoa holoʻokoʻa
• iʻa momona, e like me ka salemona, mackerel, a me ka halibut
• maiʻa

E hōʻoia e hoʻohana pololei i nā hoʻoponopono home

ʻOiai ka hapa nui o kēia mau lāʻau kūlohelohe ʻaʻohe ona hopena ʻaoʻao nui, weliweli paha lākou inā hoʻohana ʻia i nā nui keu.

Hiki paha i kekahi poʻe ke maʻalahi i ka nui o ke ana, no laila inā ʻoe i kekahi lāʻau a i ʻole noho me kahi ʻano i hoʻopili ʻia e kāu papaʻai, e kamaʻilio me ke kauka ma mua o ka ʻai mau ʻana i kēia mau meaʻai. A inā loaʻa ʻoe i kahi hopena maʻi ʻaʻa a i ʻole nā ​​maʻi ʻoi loa mai kahi lāʻau home, e kamaʻilio koke aku i ke kauka.

E hoʻomanaʻo i ka pale ʻana a me ka maikaʻi ʻole o nā lāʻau i ka home iā ʻoe. ʻOiai ke kākoʻo ʻia kēia mau mea e ka ʻepekema ʻepekema, kahi noiʻi hoʻokahi a i ʻole ka hoʻokolokolo hoʻokolohua ʻaʻole ia e uhi mau i nā kaiāulu a i ʻole nā ​​kino like ʻole. He aha nā palapala noiʻi e like me ka pono i hana ʻole ai maʻa mau iā ʻoe.

ʻO ka hapa nui o nā hoʻoponopono a mākou i helu ai i luna aʻe ʻo ia nā mea a mākou i ulu aʻe ai, nā ʻohana i hala i lalo a hānai ʻia iā mākou mai ka wā kamaliʻi, a ke kakali nei mākou i ka hoʻi hou ʻana iā lākou ke pono mākou i ka ʻoluʻolu.

Mea kanu e like me ka lāʻau

ʻO Rosa Escandón kahi mea kākau a he mea hoʻohenehene hoʻi ma Nu Ioka. He mea hāʻawi iā Forbes a me kahi mea kākau mua ma Tusk a me Laughspin. Ke hele ʻole ʻo ia ma hope o kahi kamepiula me kahi kīʻaha kī nui, aia ʻo ia ma ke kahua ma ke ʻano he comedian kū i luna a i ʻole ʻāpana o ka sketch troupe Infinite Sketch. E kipa aku i kāna pūnaewele.