Nā Meaʻai Veggie Holiday āu e aloha ai

Anter

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Makemake ʻoe e ʻokiʻoki i mau haneri o nā calories mai kāu papa ʻaina hoʻomaha? Hoʻololi hou i kāu ʻaoʻao. "Hiki iā ʻoe ke hoʻāʻo i nā mea kanu me ka ʻole o ka hoʻohui ʻana i nā ʻāpana o ka pata, ka ʻaila, a me nā marshmallows," wahi a ka mea kākau puke kuke ʻo Mollie Katzen. Nānā i ke kiko: Hiki i nā ʻuala i hoʻomoʻa ʻia ke loaʻa he 300 calories i kēlā me kēia kīʻaha; e hoʻololi iā lākou no ka Delightfully Spiced Carrots ma aneʻi a e loaʻa iā ʻoe kahi ʻano ʻono like no 84 calories wale nō.A i ʻole e lawelawe ʻo BraisedBrussels Sprouts i ka ʻānai Mustard ma kahi o kahi kīʻaha pīni ʻōmaʻomaʻo me nā aniani crispy a e mālama ʻoe i 155 calories. ʻO ka ʻoiaʻiʻo, ʻono nā mea ʻelima o kēia mau meaʻai a makemake ʻoe e hoʻi i hope no kekona, akā olakino maikaʻi inā inā ʻoe e hana, hiki nō iā ʻoe ke hoʻopaʻa i kāu mau jeans i ka lā Makahiki Hou.

Kona ʻuala ʻuala

ʻO Acorn Squash i hoʻopiha ʻia me Apple-Almond-Cherry Basmati Pilaf

ʻO nā ʻōpuʻu ʻo Brussels i hoʻomoʻa ʻia i loko o ka Mustard Sauce

Kālika ʻoluʻolu maikaʻi ʻia

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