Kūpono kēia mau mea ʻono, nā kuki manuahi Gluten i kahi ma kāu kūʻai kuki hoʻolauleʻa

Anter

• ʻO Vegan, Glumb-Free Pistachio Thumbprints me Raspberry-Chia Filling
• Nā mea hoʻohui
• Nā kuhikuhi
• Nānā no

Me ka nui o nā allergies a me nā makemake meaʻai i kēia mau lā, pono ʻoe e hōʻoia i loaʻa iā ʻoe kahi meaʻai no kēlā me kēia o kāu hui hoʻololi kuki. A ʻo ka mea mahalo, ʻo kēia mau kuki vegan, gluten-free e lilo i mea hoʻokipa lehulehu.

ʻAʻole wale kēia mau mea kanu hoʻolauleʻa hoʻolauleʻa e paʻa ai i kā lākou iho i kahi pāhola hoʻolauleʻa hoʻolauleʻa, akā he mea ʻē aʻe akā ka kuʻuna. "Loaʻa iā lākou nā pono nani a me ke olakino," wahi a lākou Kinohi ʻO ka lālā ʻo Brain Trust ʻo Lindsay Maitland Hunt, ka mea kākau o ka puke kuke Kōkua iā ʻoe iho: He alakaʻi e loaʻa ai ke olakino no ka poʻe makemake i nā meaʻai ʻono (Buy It, $26, bookshop.org).

Ua hana ʻo ia i nā kuki protein-a me ka fiber-rich e hoʻohana ana i nā flaxseeds, nā hua chia, a me nā ʻoka, e hoʻopili ana i ka waiū, gluten, a me nā hua manu i ke kaʻina hana e loaʻa ai ke ʻano piha a me ka ʻono maikaʻi. E hoʻomanaʻo e hoʻomoʻa i ʻelua mau ʻōpala o kēia kuke kuke, ʻaʻohe gluten - ʻike ʻoe makemake ʻoe e ʻai pū kekahi. (E pili ana: Hiki iā ʻoe ke hana i kēia mau kuki hoʻomaha Vegan me 5 mau mea hoʻohui wale nō)

ʻO Vegan, Glumb-Free Pistachio Thumbprints me Raspberry-Chia Filling

Hana: 16 mau kuki

Nā mea hoʻohui

No ka vegan, kuki ʻai ʻole gluten:

• ʻAi ʻai 2 punetēpō
• 1/3 kīʻaha wai
• 1 1/4 kīʻaha pistachios (6 1/2 auneke)
• 1 kīʻaha i hoʻopaʻa ʻia i ka ʻoʻai wikiwiki
• 3 punetēpō kō niu a i ʻole nā ​​kō kō
• 1 teaspoon lemon zest
• 1 teaspoon maʻemaʻe vanilla extract
• 1 teaspoon ka paʻakai kosher
• 1/4 teaspoon cardamom lepo

No ka piha o ka uaki:

• 1/3 kīʻaha raspberry jam (100 pakeneka hua, ʻaʻohe kō i hoʻohui ʻia)
• 1 mau punetēpu chia mau hua (nani nā mea keʻokeʻo ma aneʻi)

Nā kuhikuhi

1. E hoʻomehana i kāu umu i 375 ° F. Hoʻopili i kahi pepa bakena me ka pā. Hoʻohui i ka ʻai flaxseed a me ka wai i loko o kahi pola liʻiliʻi. E noho no 5 mau minuke e mānoanoa.
2. ʻOkiʻoki i nā pistachios i kahi mea hana meaʻai a hiki i ka lepo maikaʻi me kahi mau ʻāpana liʻiliʻi i koe. Huki i 1/4 kīʻaha pistachios, a ʻoluʻolu i hoʻokahi papa ma ka pā. E hoʻonoho i ka pā.
3. E hoʻomoʻi i nā ʻoka, ke kō niu, ka lemon zest, vanilla, ka paʻakai, a me ke kāleka i ka mea hana meaʻai, a hana a hiki i ka lepo maikaʻi. E hoʻohui i ka hui flaxseed, a me ka pulupulu a mānoanoa ka palaoa.
4. E hoʻokaʻawale i ka palaoa i 16 mau ʻōpala ka nui o ka punetune, a e ʻōwili iā lākou i nā pistachios i mālama ʻia e palaki ai, e kaomi ana i ka nati e pili i ka palaoa. A laila kau iā lākou ma ka pepa bakena i hoʻomākaukau ʻia. Pālahalaha i kēlā me kēia kinipōpō i kahi pākuʻi mānoanoa 3/4-'īniha. E ho ohana i ka 1/2-pue punetune ana puna e kaomi i ka wehe i waenakonu o kela me keia diski.
5. E hoʻopili pū i ka hua a me nā hua chia, a laila e māhele like i ka hoʻopiha ʻana i waena o nā divot i nā kuki.
6. Hoʻomoʻa a hiki i ke kuki ʻana o nā kuki a puni nā kihi a hoʻonohonoho ʻia ka hoʻopihapiha, 14 a 18 mau minuke (e huli ana i ka pepa bakena ma waena). E hoʻonuanu i nā kuki i ka mahana o ka lumi ma mua o ka ʻai ʻana.

E mālama i nā kuki i loko o kahi pahu airtight i ka mahana wela o ka lumi a ʻekolu paha lā.

Shape Magazine, Kekemapa 2020 pukana

Nānā no