ʻLelo Aʻoaʻo Hoʻolaulaha Holiday a me nā ʻ Fitnesslelo hoʻoikaika kino: Kēia mau hana hoʻolauleʻa ʻoiaʻiʻo nō Burn Burned Calories!

Anter

• E ʻike i nā calorie i kāu ʻai ʻai punahele punahele a hoʻohana i kēia mau ʻōlelo aʻoaʻo hoʻoikaika kino e ʻike i ka hana hoʻomaha leʻaleʻa e kōkua iā ʻoe e puhi.
• Pākuʻi ʻia nā kukui e kau ana i ke kukui
• Kalori i puhi i ka hau Skating
• Ke Kūʻai ʻana i nā Kalori
• ʻO Calories Burned Sledding
• E ʻimi hou aku i nā ʻōlelo aʻoaʻo meaʻai hoʻomaha a nānā Na Shape.com Calculator puhi nā calorie e ʻike pehea e puhi ai i ka meaʻai āu i ʻai ai.
• Nānā no

E ʻike i nā calorie i kāu ʻai ʻai punahele punahele a hoʻohana i kēia mau ʻōlelo aʻoaʻo hoʻoikaika kino e ʻike i ka hana hoʻomaha leʻaleʻa e kōkua iā ʻoe e puhi.

Pākuʻi ʻia nā kukui e kau ana i ke kukui

Inā ʻoe e noʻonoʻo i ka hoʻohana ʻana i kāu kumu e hoʻopaʻa ai iā ʻoe i ka wā e hoʻopaʻa ana i nā kukui, hiki iā ʻoe ke puhi ma kahi o 90 calories i kēlā me kēia hola. ʻO nā ʻōlelo aʻoaʻo hoʻoikaika e like me ka hoʻokaʻawale ʻana i nāʻiʻo like ʻole a me ka hana ʻana i kāu kaulike he ala maikaʻi loa e hoʻolilo i kēia hana hoʻomaha i kahi hana haʻahaʻa haʻahaʻa. ʻO ke kau ʻana i nā kukui no 60 mau minuke e kōkua iā ʻoe e hōʻoluʻolu ʻole e pili ana i kēlā ʻāpana fudge āu e kuko nei, nona ka awelika he 70 calories.

Kalori i puhi i ka hau Skating

ʻO ke poʻo i ka rink hau me nā hoaaloha a me ka ʻohana kahi ala leʻaleʻa e lilo ai i ka lā nui-a me kahi ala maikaʻi e noho pono ai. Nui ka nui o nā calorie i puhi ʻia i ka skating hau-ma kahi o 484 i ka hola. Ke ʻimi nei i kahi mea hōʻoluʻolu e komo ai? He 229 calories ka awelika o ka paukena pai, no laila e hoʻolālā e hele i ka hau hau ma hope.

Ke Kūʻai ʻana i nā Kalori

Makemake ʻoe i kahi kumu e pā ai i ka hale kūʻai? ʻO ka hola o ke kūʻai ʻana wela iā 249 calories, akā ʻokoʻa kēia helu ma muli o ka manawa āu e kū ai a hele wāwae hoʻi. ʻO ka lawe ʻana i nā ʻeke kaumaha e hoʻohui wale i ka puhi calorie, no laila e kūʻai aku! ʻO kahi lawelawe 5-auneke o ka eggnog mau-hoʻowalewale kahi 200 kaloka nui, no laila e ʻike pono he manawa kāu e kūʻai ai ma hope e hana no ia.

ʻO Calories Burned Sledding

ʻO ka hele ʻana i waho no ka hoʻoheheʻe ʻana e hana i kāu quads, nā keiki bipi, a me nā forearms a me nā biceps (mai ka paʻa ʻana!). ʻO 15 mau minuke wale nō o ka holo ʻana e puhi i 121 calories, ʻo ia ka mea e lawa ai e hoʻopau i ka candy candy 110-calorie āu e makemake nei.

* Kuhi ʻia nā Calorie ma muli o ka wahine 145 paona.

E ʻimi hou aku i nā ʻōlelo aʻoaʻo meaʻai hoʻomaha a nānā Na Shape.com Calculator puhi nā calorie e ʻike pehea e puhi ai i ka meaʻai āu i ʻai ai.

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