Pehea e ʻai ai ka ʻai i ka hypothyroidism

Anter

• Pehea e pono ai ka papaʻai
• He aha kaʻu e ʻai ai?
• He aha kaʻu e hōʻalo ai i ka ʻai ʻana
• ʻO wai ka hypothyroidism e kau i ke kaupaona i ka maʻalahi?

ʻO nā meaʻai e like me kelp, nā nati Brazil, ʻalani a me nā hua he mau koho maikaʻi loa ia no nā poʻe me ka hypothyroidism, no ka mea hāʻawi lākou i nā mea pono e pono ai no ka hana pono ʻana o ka thyroid.

ʻO nā meaʻai i loaʻa i ka glucosinolate, e like me ka broccoli a me ke kāpeti, pono e hoʻopau ʻia me ke kaulike, e like me nā meaʻai e waiwai i ke kō, nā mea hoʻohui a me nā kala i hana ʻia, i mea maʻamau i nā huahana hana, e like me ka gelatine a me nā kuki.

Ma waho o ka mea nui o ka meaʻai, pono e loiloi ʻia ka mālama ʻana no ka hypothyroidism e kahi endocrinologist, ka mea hiki ke ʻōlelo i nā lāʻau no ka hana pololei o ka thyroid. E nānā pehea ka mālama ʻana o hypothyroidism.

Pehea e pono ai ka papaʻai

He mea nui e hoʻomaopopo ka poʻe me ka hypothyroidism i ka mea e ʻai ai a me nā mea e hōʻalo ai i ka ʻai, i mea e hōʻemi ai i nā ʻōuli a me ke ʻano o ka maʻi. Hoʻohui ʻia, ʻokoʻa ka papaʻai e pili ana i ke ʻano o ka maʻi i loaʻa i ke kanaka i ka thyroid.

He aha kaʻu e ʻai ai?

I ka papaʻai no ka poʻe me ka hypothyroidism, pono e hāʻawi i ke kino i nā nui o nā meaʻai i loaʻa:

• ʻIodine: limu, paʻakai iodised a me nā iʻa kai;
• Kiniki: nā walnuts a me nā chestnuts, ka nui o nā nati Brazil;
• Selenium: Nā hua kukui a Brazil, nā hua lī a me nā hua manu;
• Nā Antioxidants: acerola, papaya, strawberry a me ka ʻalani.

Me kēia, e nui ana ka hana a me nā hana o nā hormoni e hōʻoia i ka hana kūpono o ka thyroid, e like me T3 a me T4, me ka pale ʻana i ka hoʻowahāwahā ʻana i ka meaola a me ka maikaʻi o ka mālama ʻana i nā radical free, ke ʻoi aku ka nui. hana o ka thyroid.

He aha kaʻu e hōʻalo ai i ka ʻai ʻana

ʻO ka pale ʻana i ka ʻai ʻana o kekahi mau meaʻai hiki ke pale i ka hōʻino hou ʻana i ka poʻe me ka hypothyroidism, a ʻaʻole pono e ʻai pinepine ʻia.

• ʻO ke kō a me ka palaoa: nā pōpō, nā mea ono, nā mea inu momona, nā kuki, ka berena keʻokeʻo;
• ʻO nā glucosinolates maka: broccoli, cabbage, radish, cauliflower a me Brussels sprouts;
• ʻO Cyanides: uala a me ʻuala;
• Soy: ka waiū, ka ʻiʻo, nā aila a me ka tofu.

Hiki i ka ʻai ʻana o kēia mau meaʻai ke hoʻopili i ka omo o ka iodine, kahi kumu waiwai nui no ka hana kūpono ʻana o nā hormoni e hana ana ma ka thyroid.

Hoʻohui, he mea nui e hōʻike i kēia mau meaʻai ʻaʻole pono e kāpae loa ʻia mai ka papaʻai, akā e hōʻalo i kā lākouʻai nui a hoʻomau ʻana, ʻo ia hoʻi, e hōʻalo ai i ka ʻai nui ʻana i kēlā me kēia lā.

ʻO wai ka hypothyroidism e kau i ke kaupaona i ka maʻalahi?

ʻOi aku ka lohi o ka metabolism o ka poʻe me hypothyroidism, no laila ʻoi aku ka maʻalahi o ka loaʻa ʻana o ke kaumaha, akā naʻe, maʻalahi ke kaupaona ʻana a pinepine, kaukaʻi ʻia i ke kanaka, ʻaʻole hiki. E hōʻoia i ke kumu e momona ai nā pilikia thyroid.

ʻO kēia no ka mea me ka hypothyroidism, hana ka thyroid i kekahi mau homona, akā naʻe, ʻo ka poʻe i kau i ke kaupaona pono e nānā nui i ka nohona a lākou e alakaʻi ai, e pale ana i ka nohona noho ʻole a me ka maikaʻi ʻole o nā meaʻai, ʻo ia nā mea e hoʻoholo nui nei i ka loaʻa ʻana o ke kaupaona. .