He aha ka palahalaha a pehea e hana ai ka lāʻau

Anter

• Ke pono ka lapaʻau ʻana
• Nā ʻōlelo aʻoaʻo e hana kūpaka i ka wāwae o ka wāwae
• Nā koho lapaʻau
• 1. Hoʻohana o nā kāmaʻa orthopedic
• 2. Hoʻohana o ka insole i loko o nā kāmaʻa non-orthopedic
• 3. Nā kau Physiotherapy
• 4. Nā hoʻoikaika kino kikoʻī
• 5. ʻoki kino
• He aha ka mea e hiki ke hana inā ʻaʻole ʻoe e mālama

Flatfoot, ʻike ʻia ʻo flatfoot, he kūlana maʻamau ia i ka wā kamaliʻi a hiki ke ʻike ʻia ke pili ka wāwae o ka wāwae i ka papahele, kahi ala maikaʻi e hōʻoia ai kēia ma hope o ka ʻauʻau ʻana, me ka pulu o kou mau wāwae, hehi ma ke kāwele a nānā i ka hoʻolālā o ka wāwae. I ka hihia o ka wāwae pālahalaha, ʻoi aku ka ākea o ka hoʻolālā o ka wāwae, ʻoiai i ka wāwae maʻamau, ma ka ʻāpana waena, ʻoi aku ka liʻiliʻi o ka hoʻolālā.

Pono ke kauka e hoʻoponopono i nā wāwae pālahalaha e ke kauka orthopedic a ʻo ka hoʻohana nui ʻia o nā insoles, nā kāmaʻa orthopedic, nā kau lāʻau hoʻoikaika kino, me nā hoʻomaʻamaʻa e kōkua ai i ka hoʻokumu ʻana o ka lua o ka wāwae, a me ka hana o ka hoʻoikaika kino.

Ke pono ka lapaʻau ʻana

Ke hele ke keiki ma lalo o 8 mau makahiki, ʻaʻole pono ʻo ia i kahi lapaʻau maʻamau e hoʻoponopono i nā wāwae pālahalaha. ʻO kēia no ka mea, a hiki i ka makahiki 8, he mea maʻamau no ke keiki i ka wāwae pālahalaha, no ka mea aia paha ma kahi o ka curvature kahi momona i loaʻa ma laila mai ka wā hānau.

Ma nā kūkākūkā ʻana me ke kauka lapaʻau hiki iā ia ke nānā i ka ulu ʻana o nā wāwae a me ke ala e hele ai ke keiki ma waena o 2 a 6 mau makahiki. Mai ka makahiki 6 a hala, inā mau ka wāwae pālahalaha, hiki i ka pediatrician ke ʻōlelo aku i ke kūkākūkā ʻana me ka orthopedist i hoʻoholo ʻo ia inā pono ke kali hou e ʻike inā hana ʻia ka ʻūlū o ka wāwae wale nō, a i ʻole inā pono kahi lapaʻau. .

I nā mākua, ke kumu o ka wāwae pālahalaha i nā pilikia ʻē aʻe e like me ka ʻeha o ka iwi kuamoʻo, i ka kuʻekuʻe wāwae a i ʻole nā ​​pilikia hui pū i ke kuli, pono e nīnau i kahi orthopedist e nānā i ke kumu o kēia mau hōʻailona a hōʻike i ka lapaʻau kūpono loa.

Nā ʻōlelo aʻoaʻo e hana kūpaka i ka wāwae o ka wāwae

Hiki ke ukali ʻia kekahi mau ʻōlelo aʻoaʻo e kōkua i ka hoʻokumu ʻana o ke kakaka kūlohelohe, e like me:

• Hele wāwae wāwae ʻole ma ke kahakai no 20 a 30 mau minuke i kēlā me kēia lā;
• E holo paikikala;
• E komo i nā kāmaʻa semi-orthopedic, ke hoʻomaka ke keiki e hele wāwae;
• E kau i kahi leki lime ākea e uhi ana i ka wāwae o ka wāwae.

Pono e ukali i kēia mau ʻōlelo aʻoaʻo ke ʻike koke nā mākua he wāwae pālahalaha ko ke keiki, me ka ʻole o ka curvature, ma mua o ka piha ʻana o nā makahiki 6, akā pono lākou e ukali ʻia inā paha e hoʻomaʻamaʻa ke keiki ma hope o ka makahiki 8.

He mea maʻamau no kēlā me kēia keiki a hiki i nā makahiki 3 i kahi wāwae pālahalaha, me ka ʻole o ka curvature i ka wāwae o ka wāwae, akā mai kēlā manawa e hoʻomaka ka curvature e ʻoi aku ka maopopo a me ka maopopo. Inā kū ʻole kēia, pono e hoʻomaopopo nā mākua i ka pediatrician a kūʻai i nā kāmaʻa kūpono, e nānā ana inā paha ʻo ka ʻaoʻao i loko e hoʻohālikelike i ke kaʻe o ka wāwae.

No nā keiki ʻelua a me nā mākua, he mea nui e hōʻalo i nā kāmaʻa āpau i loaʻa ka pololo o loko loa, ʻoiai ʻoi aku ka maikaʻi o ka waiwai a maʻalahi hoʻi e loaʻa i nā hale kūʻai, ʻaʻole ia e mālama i ke kūlana kūpono o ka wāwae.

Nā koho lapaʻau

Hoʻomaka maʻamau nā mālama ʻana no ka palahalaha i ka wā kamaliʻi ma hope o 6 a 7 mau makahiki o ka makahiki, me:

1. Hoʻohana o nā kāmaʻa orthopedic

I ka hihia o ke keiki me nā wāwae pālahalaha, hiki i ka orthopedist pediatric ke hōʻike i ka hoʻohana ʻana o kahi kāmaʻa orthopedic no ka mea ke ulu mau nei ka wāwae, ke ʻano o ka kāmaʻa a me ka insole kūpono e kōkua ai e hana i ka paʻa o ka wāwae. Pono ke keiki i ka kāmaʻa orthopedic i kēlā me kēia lā, akā i kēia mau lā he nui nā koho e like me nā kāmaʻa, nā sneakers, nā kāmaʻa a me nā kāmaʻa liʻiliʻi, piha i nā kala a me ka nani.

ʻO ka mea maikaʻi ke kūʻai aku i ke kāmaʻa orthopedic i hōʻike ʻia e ke kauka i loko o ka hale kūʻai orthopedic no ka mea he pono ko kēlā me kēia keiki a ʻaʻole like ka kāmaʻa hoʻokahi, no laila pono ʻoe e ana i nā ana, a i kekahi manawa pono ʻoe e hana i kahi kāmaʻa maʻamau. .

2. Hoʻohana o ka insole i loko o nā kāmaʻa non-orthopedic

Hiki ke hoʻohana ʻia kahi insole maʻamau i loko o kahi kāmaʻa, no ka laʻana. Pono ke kiʻekiʻe o ka insole ma ka kuʻekuʻe wāwae a loaʻa ke kākoʻo no ka waena o ka wāwae. ʻOiai he kōkua kōkua maikaʻi loa kēia, ʻaʻole ia e kāpae i ka pono e hoʻohana i ka kāmaʻa orthopedic, no ka mea, hana piha ʻia kēia ʻano kāmaʻa e hoʻokipa pono i ka wāwae.

3. Nā kau Physiotherapy

Hiki ke hana i nā kau Physiotherapy i hoʻokahi a ʻelua paha manawa i kēlā me kēia pule, me nā hoʻoikaika kino a me nā hana ma ka wāwae o ke keiki. Hiki i kēlā me kēia keʻena physiotherapy ke hāʻawi i kēia ʻano kōkua, akā hiki i ka physiotherapist i loea i ka osteopathy a me ka honua hou ke aʻo hou ʻana e hiki ke hana i kahi loiloi piha o ke kino holoʻokoʻa o ke keiki, e hōʻike ana i kahi ʻano ʻokoʻa o ka lapaʻau i hiki ke hana ʻaʻole wale ka mau wāwae, akā kū ke kino holoʻokoʻa. E nānā i ka mea o ka honua.

4. Nā hoʻoikaika kino kikoʻī

Hiki ke kuhikuhi ʻia kekahi mau hoʻoikaika kino ʻana e kōkua ai i ke kūkulu ʻia ʻana o ka paʻa o ka wāwae, e like me:

• Ke hele wāwae nei ma nā kīkō a ma nā kuʻekuʻe wāwae wale nō;
• Kākoʻo i kou kaumaha o ke kino ma ka wāwae 1 wale nō a hana i kahi squat i kēlā kūlana;
• E hoʻopaʻa i ke kinikini me kou manamana wāwae a waiho i loko o kahi pola,
• Piʻi ma luna o nā nīnō;
• Moe i kou kua a mālama i nā wāwae o nā wāwae ʻelua

Hoʻohui, he mea nui e kākau inoa i ke keiki i nā hana e like me kinipōpō hīnaʻi, Nā gymnastics artistic a 'auʻau paha, no ka mea he mea kōkua ia e hoʻoikaika i nā mākala a hana i ka piʻo o ka wāwae i ka wikiwiki. He wikiwiki kā kēlā me kēia keiki, akā ʻo ka mea kūpono, pono ʻo ia e hana i kēia ʻano hana i ka manawa ʻelua ma ka pule. I maʻi ʻole ke keiki i ka hana like, hiki iā ʻoe ke loli, e hana ana i kēlā me kēia hana āu e makemake ai i hoʻokahi manawa i ka pule.

5. ʻoki kino

Hōʻike ʻia ke ʻoki ʻana e hoʻoponopono i ka wāwae pālahalaha ke maikaʻi ʻole ka hoʻomaʻamaʻa a noho ke keiki a makua paha me ka wāwae pālahalaha, akā he mea nui ia e hana mau i ke kaha ʻana e loiloi i nā hopena ma mua o ka huli ʻana i kēia kumuwaiwai hope loa.

Hana pinepine ʻia ke ʻoki ma ka wāwae 1 i ka manawa hoʻokahi, a maʻamau, hana ʻia nā kaʻina ʻoki a hoʻomaha ka mea no 1 pule, a laila pono e hele i ka physiotherapy e kōkua ai i ka hoʻōla a ke hoʻokō ʻia kēia, hiki ke ʻoki kino. hana ʻia. hana ʻia ma ka wāwae ʻē aʻe.

He aha ka mea e hiki ke hana inā ʻaʻole ʻoe e mālama

Mālama ka piʻo o ka wāwae e kōkua i ke kaomi ʻana i nā kaomi ke hele, holo a lele ʻo ia, no laila ke loaʻa ʻole kahi kia o ka wāwae a he wāwae pālahalaha kona, ʻaʻole pale ʻia kona wāwae a hiki i nā pilikia ke ala aʻe i ka manawa. , e like me fascitis, kahi mumū i ka wāwae o ka wāwae e hoʻonā ai i ka ʻeha nui, spur, ʻo ia ka hoʻokumu ʻana o kahi callus bony i ka wāwae o ka wāwae, me ka ʻeha a me ka hōʻoluʻolu ʻole o nā kuʻekuʻe wāwae, nā kuli a me nā pūhaka. o kahi laʻana.