ʻO ka ʻili ʻānaʻi Pehea e hana ai: ʻIli nani

Anter

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Kanaka? Nānā. ʻaʻahu? Nānā. ʻĀlohilohi? Inā nele kou ʻili i ka luster, hiki iā ʻoe ke paʻi i ke ʻano wikiwiki. ʻAʻole hiki ke hana i ka pō, akā me ka hoʻoikaika liʻiliʻi, hiki iā ʻoe ke hoʻomālamalama i ka manawa no kāu huakaʻi ma ke ala. "30 mau lā e huli aʻe kou mau ʻili i ka ʻili," wahi a Howard Murad, MD, ke kauka lapaʻau o ka lāʻau lapaʻau ma UCLA a me ka mea hoʻokumu o Murad Inc. "No laila inā ʻoe e hānai pono i kou kino a mālama pono i kou ʻili e like me ke kūkulu ʻia nei nā cell hou, e nānā ʻoe i ka nani o ka wahine mare i loko o ʻehā pule."

Hanai i kou maka

No ke olakino o kou ʻili, ʻae nā dermatologists pono ʻoe e hoʻopili i nā mea i lalo i kāu papaʻai i kēlā me kēia lā.

Nā kīʻaha holoʻokoʻa (ʻehā a ʻewalu mau lawelawe; hoʻokahi lawelawe ʻana e like me hoʻokahi ʻāpana o ka berena a i ʻole ka hapalua kīʻaha cereal a i ʻole nā ​​palaoa): ʻAʻole like me nā kālapa i hoʻomaʻemaʻe ʻia (e like me ka palaoa keʻokeʻo), nā kīʻaha āpau (e like me ka laiki palaunu, ka mila, ka quinoa, a me ka palaoa holoʻokoʻa) i ka iwi o ka palaoa i paʻa. A i loko o kēlā pūpū nā meaola e kōkua i ke kino e hana i nā glycosaminoglycans, nā mea e pono ai ka ʻili e kūkulu i nā collagen paʻa a me nā olonā elastin.

Protein (ʻehā a ʻeono paha lawelawe; hoʻokahi lawelawe ʻana e like me hoʻokahi hua manu, 3 auneke iʻa a iʻa paha, a i ʻole hapa hapalua o ka tofu a i ʻole nā ​​piʻa): He mea koʻikoʻi ka ʻai ʻana i nā meaʻai momona protein i ka hana collagen.

ʻO nā huaʻai (ʻekolu a ʻoi aʻe paha; ʻo ka lawelawe ʻana ua like ia me ka huaʻai holoʻokoʻa, 1 kīʻaha hua, a i ʻole hapalua kīʻaha o nā huaʻai i ʻoki ʻia) a me nā huaʻai (ʻelima a ʻoi aku paha; ʻo ka lawelawe ʻana ua like ka hapalua o ke kīʻaha o nā mea kanu ʻoki a i ʻole 1 kīʻaha greens): Hāpai ʻia lākou me nā antioxidant pale-ʻili a kōkua i ka mālama ʻana i ka pale waho o kou ʻili.

E hoʻomau i ka heluhelu ʻana i kā mākou Loaʻa i ka ʻili ʻālohilohi pehea e

Nā momona (ʻekolu a ʻehā paha lawelawe; hoʻokahi lawelawe ʻana e like me 1 teaspoon o ka aila, ʻeono mau hua, a i ʻole 1 punetune o ka flaxseed honua): E kiʻi i nā huina kūpono o nā momona unsaturated olakino e mālama i kou ʻili mai ka maloʻo a ʻeleʻele hoʻi.

Wai (ma kahi o ʻewalu mau aniani 8-auneke): "ʻO ka hoʻomaʻemaʻe ʻana i ke kino mai loko mai ka plumps a holoi i nā wrinkles ma waho," wahi a Elizabeth K. Hale, M.D., he kauka lapaʻau pili i ka dermatology ma ke kula ʻo NYU o Medicine.

ʻO nā mea hoʻopono kūpono: ʻO nā wahine e ʻai maʻamau i ka meaʻai kaulike hiki ke hāʻule i kekahi manawa. "Kūpaʻa paʻa wau i ka lawe ʻana i multivitamin ma ke ʻano he kākoʻo," wahi a David Bank, MD, ka luna o ka Center for Dermatology, Cosmetic & Laser Surgery ma Mount Kisco, New York. Aloha mākou iā GNC WellBeing Be-Beautiful Hair, Skin & Nails Formula ($20; gnc.com), me nā antioxidants a me nā waikawa amino hānai.

Hoʻopiha i kou ʻili ʻili

ʻO ka maalea e hoʻohaʻahaʻa i nā kiko ʻeleʻele a hoʻonui i kou ʻōlinolino e hoʻohana i nā huahana e hoʻonui i ka huli ʻana o ke kelepona, wahi a Macrene Alexiades-Armenakas, MD, Ph.D., kahi dermatologist o New York City. ʻO ka hoʻomaʻemaʻe ʻana i kēlā me kēia kakahiaka me kahi ʻōpala palupalu a i ʻole ka wai wai glycolic-a i ka pō me ka retinoid (he huaʻai A derivative) - he ala maikaʻi ia e hoʻolalelale i ka exfoliation a hōʻike i ka ʻili hou aʻe. E ho'āʻo iā Neutrogena 14 Day Skin Rescue ($26; ma nā hale kūʻai lāʻau lapaʻau), me ka retinol.

E koho i nā huahana kūpono

ʻO kekahi kī nui i ka ʻili maikaʻi ke ʻano kūpono o ke kakahiaka a me ke ahiahi. Eia ka mea āu e hoʻohana ai i kēlā me kēia lā.

Mea hoʻomaʻemaʻe: ʻO kahi haʻalulu akahai, e like me Aveeno Ultra-Calming Moisturizing Cream Cleanser ($ 7; ma nā hale kūʻai lāʻau lapaʻau), kūpono no ka nui o nā ʻili, i ke kakahiaka a me ke ahiahi.

Sunscreen: E hoʻohana i kahi sunscreen ākea me kahi SPF 15 a ʻoi paha i kēlā me kēia lā. Makemake mākou iā Shiseido Future Solution LX Daytime Protective Cream SPF 15 ($ 240; macys.com), me ka waikawa hyaluronic.

E hoʻomau i ka heluhelu ʻana i ko mākou ʻili glowing pehea

ʻO nā antioxidants: "Ke loaʻa nei nā anti-oxidants ma kou ʻili i kahi pale keu o ka pale aku i nā radical free," wahi a Bank. No laila e hoʻopaʻa pono i kahi serum antioxidant, e like me RoC Multi Correxion Skin Renewing Serum ($25; ma nā hale kūʻai lāʻau lapaʻau), me nā huaora C a me E, ma lalo o kāu pale lā.

ʻO kaʻaila pō: E hoʻopaʻa i ka ʻaila momona, e like me Chanel Ultra Correction Lift Ultra Firming Night Cream ($165; chanel.com), ma mua o ka moe ʻana a e ʻoliʻoli ʻoe i kou ala ʻana.

ʻAmi maka: Inā he 30 a ʻoi paha kou mau makahiki, pono ʻoe e hoʻohui i kahi haʻina no kēia wahi, e like me Estée Lauder Time Zone Anti-Line / Wrinkle Eye Creme ($ 44; esteelauder.com) a i ʻole Origins Youthtopia Firming Eye Cream Me Rhodiola ( $ 40; Origins.com), i kāu hana ma ke kakahiaka a me ke ahiahi.

E hoemi i na wrinkles

ʻO ka mea kupaianaha, ʻo kekahi o nā hoʻōla hou loa no nā lālani maikaʻi i hele mai i loko o ka ʻōmole-ʻaʻole syringe-form a hiki ke hoʻohana ʻia i ke kakahiaka a i ka pō ma kahi o kāu moisturizer a kalima paha. "ʻAʻole hiki i nā wahine he nui ke uku i nā injections-holoi ʻana i ka wrinkle-a i ʻole ka squeamish e pili ana i ka manaʻo o nā nila," wahi a Loretta Ciraldo, M.D., he dermatologist ma Miami. "ʻO ia ke kumu e hāʻawi nei kekahi mau hui i ka mea aʻu i kapa aku ai i nā pani pani."

ʻO kēia nā hopena kumuhana e hoʻohālike i nā hopena o nā injectables, ʻaʻole naʻe e like me ka nui. Kau ʻia ʻo Dr. Brandt Crease Release ($ 150; drbrandtskincare.com) i kahi gamma-aminobutyric acid complex i loaʻa ka mana e hoʻomaha i kou mau mākala i hiki ʻole ke ʻaelike a hana i nā ʻūlū. ʻO Olay Regenerist Filling + Sealing Wrinkle Treatment ($19; ma nā hale kūʻai lāʻau) he silicone e hoʻopiha ai, a me ka camouflage, nā laina ma ke kelepona; a me Kauka Loretta Youth Fill Deep Wrinkle Filler ($45; drloretta.com) he mau hydrators ikaika e like me ka hyaluronic acid a me ka urea e huki ana i ka makū i loko o ka ʻili, e kōkua ana i ka hoʻoulu ʻana.

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