He aha ka DAO? Wehewehe ʻia nā mea hoʻohui Diamine ʻOksidase

Anter

• He aha ka DAO?
• Ka hemahema DAO a me ka hoʻomanawanui ʻole o Histamine
• Nā Pōmaikaʻi kūpono o nā Kākoʻo DAO
• Nā Hōʻailona Digestive
• ʻO Migraine Attacks a me Headache
• ʻĀlapa ʻili
• ʻAʻole he hoʻōla
• Nā Nutritional Therapies no ka hemahema DAO
• Hoʻonui i ka Hana DAO
• Nā Mea ʻAi e Hōʻalo
• Ka palekana a me nā ʻōlelo aʻoaʻo no ka palekana
• Ka Laina Lalo

ʻO Diamine oxidase (DAO) kahi enzyme a me nā mea kōkua kōkua pinepine i hoʻohana pinepine ʻia e mālama i nā hōʻailona o ka hoʻomanawanui histamine.

Loaʻa paha kekahi mau pōmaikaʻi i ka hoʻopili ʻana me DAO, akā palena ʻia ka noiʻi.

Nānā kēia ʻatikala i nā hoʻopiha DAO, me kā lākou pono, nā huahana, a me ka palekana.

He aha ka DAO?

ʻO Diamine oxidase (DAO) kahi enzyme digestive i hana ʻia i loko o kāu mau puʻupaʻa, thymus, a me ka uhi ʻōpū o kāu ʻōnaehana digestive.

ʻO kāna hana mua e haki i ka nui o ka histamine i kou kino (1).

ʻO Histamine kahi hui kūlohelohe e kōkua i ka hoʻoponopono ʻana i nā hana kikoʻī o kāu digestive, hopohopo, a me nā ʻōnaehana pale.

Inā ua ʻike ʻoe i kahi hopena maʻi ahulau, kamaʻāina paha ʻoe me nā ʻōuli maʻamau e pili ana me nā kiʻekiʻe histamine kiʻekiʻe, e like me ka ihu ihu, ʻili ʻili, ʻeha poʻo, a me ka ʻūlū ʻana.

Hiki paha iā ʻoe ke komo i ka histamine ma o kāu papaʻai. Kūlohelohe ia i kekahi mau meaʻai - keu hoʻi i nā ʻelemākule, hoʻōla ʻia, a hū ʻia paha e like me ka tī, ka waina, nā koʻi, a me nā ʻāhi puhi (1).

Mālama ʻo DAO i nā pae histamine i kahi pae olakino e hōʻalo ai i nā ʻōuli i hōʻeuʻeu ʻia e ka histamine.

ʻO Diamine oxidase (DAO) kahi enzyme e kōkua ai e wāwahi i ka nui o ka histamine i loko o kou kino, a pēlā e hoʻomāmā ai i nā hōʻailona hōʻoluʻolu ʻole, e like me ka ihu ihu, ʻili ʻili, ʻeha poʻo, a me ka sneeze.

Ka hemahema DAO a me ka hoʻomanawanui ʻole o Histamine

ʻO ka hoʻomanawanui histamine kahi ʻano olakino e kū mai ma ke ʻano he hopena o nā pae histamine kiʻekiʻe.

ʻO kekahi o nā kumu i manaʻo ʻia o ka hoʻomanawanui ʻole o ka histamine ka hemahema DAO ().

Ke haʻahaʻa loa kāu mau pae DAO, paʻakikī i kou kino e hana pono i ka metabolism a excrete ʻoi aku ka histamine. A ʻo kahi hopena, piʻi aʻe nā pae histamine, a hiki i nā ʻōuli kino like ʻole.

ʻO nā ʻōuli o ka hoʻomanawanui ʻole o ka histamine e like me ka hopena o ka hopena. Hiki iā lākou ke pae mai ke akahai a i ke koʻikoʻi a hoʻokomo ():

• paheʻe ihu
• ʻeha poʻo
• ʻili ʻili, huehue, a me nā hives
• ʻūlū
• hānō a paʻakikī i ka hanu ʻana
• kūleʻa puʻuwai ʻole (arrhythmia)
• diarrhea, ʻeha ka ʻōpū, a me ka pilikia o ka digestive
• nausea a me ka luaʻi
• haʻahaʻa puʻe (hypotension)

Hiki i nā mea like ʻole ke hoʻoemi i ka hana DAO a i ʻole ka hana nui ʻana o ka histamine, e like me ka hoʻololi ʻana o ka moʻokūʻauhau, ka hoʻohana ʻana i ka waiʻona, kekahi mau lāʻau, ka ulu ʻana o nā koʻohune ʻōpū, a me ka ʻai ʻana i nā meaʻai he nui me ka histamine ().

Hiki i ka hoʻomanawanui ʻana o ka histamine ke paʻakikī i ke kuhi, no ka mea ʻaʻohe kānalua kāna mau ʻōuli a like me nā ʻano olakino ʻē aʻe (1,).

No laila, inā manaʻo ʻoe ke ʻike nei ʻoe i ka hoʻomanawanui ʻole o ka histamine, e nīnau i kahi mea lawelawe olakino kūpono e nānā pono i nā kumu o kāu mau hōʻailona ma mua o ka hoʻāʻo ʻana e kuhikuhi a mālama iā ʻoe iho.

Hiki i ka hoʻomanawanui histamine ke ulu ma ke ʻano he hopena o ka hemahema DAO a alakaʻi i nā ʻōuli hōʻoluʻolu like ʻole e mimiki pinepine i kahi hopena maʻi.

Nā Pōmaikaʻi kūpono o nā Kākoʻo DAO

Hiki ke mālama ʻia ka hemahema DAO a me ka hoʻomanawanui ʻole o ka histamine ma nā ʻano like ʻole, e like me ka hoʻopili ʻana me DAO.

Hōʻike ka noiʻi mua e hiki i nā mea hoʻopihapiha DAO ke hōʻemi i kekahi mau hōʻailona o ka hoʻomanawanui ʻole o histamine, e like me ke poʻo o ka ʻeha, nā ʻili, a me nā pilikia o ka digestive.

Nā Hōʻailona Digestive

I loko o kahi hebedoma 2 mau pule i 14 mau kānaka me ka hoʻomanawanui ʻole o ka histamine a me nā ʻōuli i komo pū me ka ʻeha o ka ʻōpū, ka momona, a i ʻole ka palahō, ua hōʻike ʻo 93% o nā mea i komo i ka hoʻonā ʻana ma kahi o hoʻokahi hōʻailona digestive ma hope o ka lawe ʻana i 4.2 mg o DAO i ʻelua mau lā ().

ʻO Migraine Attacks a me Headache

ʻO kahi 1 mahina i hoʻopaʻa ʻia i 100 mau kānaka me ka hemahema DAO i hōʻike mua ʻia i ʻike ʻia i ka poʻe i kākoʻo i kēlā me kēia lā me DAO i ʻike i ka hōʻemi 23% o ka lōʻihi o ka hoʻouka ʻana o ka migraine, i ka hoʻohālikelike ʻia i ka hui placebo ().

ʻĀlapa ʻili

Ua hoʻopaʻa ʻia kahi noi 30 mau lā ma 20 mau kānaka me ka urticaria spontaneous spontan (ka ʻeha o ka ʻili) a me ka hemahema DAO i ka poʻe i komo i ka pākuʻi i ʻelua mau lā i ʻike i ka hoʻomaha nui i nā ʻōuli a koi ʻia ka lāʻau antihistamine liʻiliʻi ().

ʻOiai ke hōʻike nei kēia mau noiʻi i ka hoʻopili ʻana me DAO i hiki ke hoʻopau a hoʻomaikaʻi paha i nā ʻōuli o ka hemahema, ʻaʻohe mea hōʻoia e maikaʻi ia no kēlā me kēia.

ʻO ka mea hope loa, pono i kahi noiʻi hou aʻe e huki ai i nā hopena paʻa.

Hōʻike ka ʻimi noiʻi mua e hoʻomaikaʻi paha nā DAO i kekahi mau hōʻailona e pili ana me ka hemahema o DAO a me ka hoʻomanawanui ʻole o ka histamine, e like me ka hōʻeha ʻana o ka migraine, nā ʻeha o ka ʻili, a me nā pilikia digestive. Eia nō naʻe, pono hou ʻia kahi mau aʻo.

ʻAʻole he hoʻōla

ʻO ka ʻike ʻepekema o ka hoʻomanawanui ʻole o ka histamine a me ka hemahema o DAO i kahi wā mua.

Hiki i nā mea like ʻole ke hoʻopili i ka hana o ka DAO a me ka histamine i nā ʻāpana like ʻole o kou kino. ʻAʻole maʻalahi ka kamaʻilio ʻana i ke kumu o kēia mau pilikia e like me ka hoʻololi ʻana iā DAO me kahi waihona (1,).

Hana nā mea hoʻopihapiha DAO e wāwahi i ka histamine i komo i loko o kou kino i waho, e like me ka meaʻai a me nā mea inu.

ʻAʻole e hoʻopili ka lawe ʻana i kēia waihona i nā pae o ka histamine i hana ʻia i loko, no ka mea, ua wāwahi ʻia kēia ʻano histamine e kahi ʻelima ʻē aʻe i kapa ʻia ʻo N-methyltransferase ().

ʻOiai nā mea hoʻopili DAO e hōʻoluʻolu i nā hōʻailona ma ka hōʻemi ʻana i ka hōʻike histamine waho, noiʻi e hōʻike ana hiki iā lākou ke hoʻōla i ka intolerance histamine a i ʻole hemahema DAO.

Inā ua ʻike ʻia ʻoe me ka hoʻomanawanui ʻole o ka histamine a i ʻole kānalua paha iā ʻoe, e nīnau i kahi kauka olakino kūpono e hoʻomohala i kahi hoʻolālā pilikino e like me kāu mau pono kūikawā a me nā pahuhopu olakino.

I kēia lā, ʻaʻohe noiʻi ʻepekema e hōʻike i ka hiki i nā mea hoʻopili DAO ke hōʻola i ka hemahema DAO a i ʻole ka hoʻomanawanui histamine.

Nā Nutritional Therapies no ka hemahema DAO

ʻO ka hoʻomanawanui ʻole o ka histamine a me ka hemahema DAO he mau pilikia paʻakikī me nā kumu he nui e hoʻohuli i ke koʻikoʻi o nā hōʻailona e pili ana.

I kēia manawa, ʻo kekahi o nā ala nui e mālama ai i kēia mau ʻano ma o ka papaʻai.

Ma muli o ka ʻike ʻia o kekahi mau meaʻai i nā pae like ʻole o ka histamine, hiki ke hoʻomaikaʻi i nā hoʻohālikelike maʻamau i nā ʻōuli o ka hoʻomanawanui ʻole o ka histamine ma o ka hoʻohaʻahaʻa ʻana i ka loaʻa ʻana o nā kumuwaiwai histamine a me ka lawe ʻana o nā meaʻai i hiki ke pale i ka hana DAO.

Hoʻonui i ka Hana DAO

Hoʻolālā ka hoʻomaʻamaʻa Nutritional e hoʻomaikaʻi i ka hoʻomanawanui histamine a me ka hana DAO e hōʻoia i ka lawe pono ʻana o nā meaola e pili ana i ka wāwahi ʻana i ka histamine, me ke keleawe a me nā huaora B6 a me C ().

Hōʻike kekahi mau noiʻi e loaʻa i kahi pono kūpono o nā momona momona a me nā meaola ʻē aʻe - e like me ka phosphor, zinc, magnesium, iron, a me ka huaʻai B12 - i mea e hoʻonui ai i ka hana DAO ().

ʻO kaʻai ʻana i nā meaʻai histamine haʻahaʻa e hoʻoliʻiliʻi i ka hōʻike ʻana i ka histamine a hoʻohaʻahaʻa i kāna hōʻiliʻili i kou kino. ʻO nā meaʻai histamine haʻahaʻa me:

• ʻiʻo hou a me ka iʻa
• huamoa
• ka nui o nā mea kanu hou - koe wale ka milo, ʻōmato, avocado, a me ka eggplant
• nā hua hou loa - koe wale nō ka citrus a me kekahi mau hua
• nā aila e like me ka niu a me ka aila ʻoliva
• nā hua palaoa, e laʻa me ka laiki, ka quinoa, ke kulina, teff, a me ka mila

Nā Mea ʻAi e Hōʻalo

ʻO ka hōʻemi a me ka hōʻoki ʻana paha i nā meaʻai kiʻekiʻe i ka histamine a i ʻole nā ​​mea e hoʻonāuki i ka hana histamine kahi papa hana ʻē aʻe no ka mālama ʻana i nā ʻōuli o ka hoʻomanawanui ʻole o ka histamine a me ka hana DAO haʻahaʻa.

ʻO kekahi mau meaʻai i loko o nā kiʻekiʻe o ka histamine a hoʻōla paha i ka hoʻokuʻu histamine me ():

• nā mea inu ʻona, e like me ka pia, waina, a me nā wai ʻona
• nā meaʻai i hū ʻia, e like me sauerkraut, pickles, yogurt, a me kimchi
• pūpū
• waiū waiū
• nā meaʻai kahiko, e like me nā uahi a me nā ʻāhi puhi a hoʻōla hoʻi
• palaoa
• nā nati, e like me ka peanuts a me nā cashews
• kekahi mau huaʻai, me nā hua citrus, maiʻa, papaya, a me nā strawberry
• kekahi mau mea kanu, e like me ka ʻōmato, ka milo, eggplant, a me ka avocado
• kekahi mau mea hoʻohui meaʻai, nā kala, a me nā preservatives

Ma muli o ka ʻae ʻia nā koho ʻana i ka meaʻai ma ka papa ʻaina histamine haʻahaʻa, makaʻu paha ʻoe i nā hemahema o ke olakino a hoʻemi ʻia ka maikaʻi o ke ola (1,).

No laila, pono e hoʻohana wale ʻia kahi papaʻai low-histamine koʻikoʻi no ka manawa pōkole e nānā i ka noʻonoʻo i nā meaʻai kikoʻī.

Hiki i kekahi poʻe me ka hoʻomanawanui histamine ke ʻae i nā mea liʻiliʻi o nā meaʻai histamine kiʻekiʻe.

Hiki i kahi papaʻai hoʻopau ke kōkua i ka ʻike ʻana i nā meaʻai e hoʻomaka ai ka hapanui o nā ʻōuli a pono e hōʻalo ʻia no ka wā pau ʻole a me nā mea hiki iā ʻoe ke hoʻomau palekana i ka ʻai ʻana i nā mea liʻiliʻi.

Ma ke kūpono, ua hoʻopau ʻia kēia kaʻina hana ma lalo o ke alakaʻi a kahi kahu mālama ola e pale ai i nā pilikia.

ʻO nā mea hoʻoponopono Nutritional e kākoʻo i ka hana DAO a hoʻoliʻiliʻi i ka hōʻike histamine me nā hanaʻai hoʻopau hoʻopau a me ka lawe kūpono ʻana i nā mea kikoʻī i ʻike ʻia e hoʻonui ai i ka hana DAO.

Ka palekana a me nā ʻōlelo aʻoaʻo no ka palekana

ʻAʻole i hōʻike ʻia nā hopena olakino maikaʻi i nā noiʻi ʻana e pili ana i nā mea hoʻopili DAO.

Eia nō naʻe, ʻemi ka noiʻi ʻana, no laila, ʻaʻole e hoʻokumu ʻia kahi ʻae maopopo.

Hoʻohana ka hapanui o nā noiʻi i nā lāʻau o 4.2 mg o DAO i kahi manawa a 2-3 manawa i kēlā me kēia lā ma mua o ka ʻai ʻana (,,).

No laila, palekana paha nā lāʻau kūlike i ka hapa nui o ka poʻe - akā ʻaʻole ia he manaʻo he 100% ka manuahi.

ʻO kekahi mau ʻāina e like me ʻAmelika Hui Pū ʻIa ʻaʻole e hoʻoponopono i nā mea hoʻopihaʻai pono. No laila, he manaʻo maikaʻi e hōʻoia i ka hoʻāʻo ʻana o kāu huahana i wae ʻia no ka maʻemaʻe a me ka maikaʻi e kahi ʻaoʻao ʻekolu, e like me ka US Pharmacopeia Convention (USP).

E nīnau mau i kāu kauka olakino ma mua o ka hoʻolauna ʻana i kahi waihona hou i kāu papaʻai.

Nā hana o 4.2 mg o DAO 2-3 mau lā i kēlā me kēia lā ma mua o ka noiʻi ʻana me ka hōʻike ʻole o nā hopena maikaʻi ʻole. Eia naʻe, ʻaʻole i hoʻokumu ʻia kahi ʻae maopopo no ka hana DAO.

Ka Laina Lalo

ʻAʻole hiki i nā mea hoʻopili DAO ke hoʻōla i ka hoʻomanawanui histamine a i ʻole hemahema DAO akā e hōʻoluʻolu paha i nā ʻōuli ma ka haki ʻana i nā kumuwaiwai kūwaho o ka histamine e like me kēlā me nā meaʻai a me nā mea inu.

Pono nā noiʻi hou e hoʻokumu i kā lākou pono, palekana, a me nā ana, ʻoiai ʻaʻole hōʻike nā noiʻi o kēia wā i nā hopena maikaʻi ʻole.

E nānā pono e kamaʻilio me kahi mea lawelawe olakino kūpono ma mua o ka hoʻohui ʻana i kahi waihona a me ka lāʻau hou i kāu papa hana olakino.