5 Kumu maʻamau o ka ʻeha a me ka ʻeha o ka wāwae

Anter

• Tendinitis
• Lapaʻau
• Pākuʻi
• Lapaʻau
• Hoʻoneʻe
• Lapaʻau
• ʻO Bursitis
• Lapaʻau
• ʻO Sciatica
• Lapaʻau
• Lawe aku

Hiki i ka ʻūhā akahai a me ka ʻeha wāwae ke hoʻomaopopo i kona alo me kēlā me kēia ʻanuʻu. Hiki ke hoʻonāwaliwali i ka ʻeha uha a me ka ʻeha nui.

ʻElima mau kumu maʻamau o ka ʻūhā a me ka ʻeha o ka wāwae.

1. tendinitis
2. ʻōiwi
3. he dislocation
4. bursitis
5. sciatica

Tendinitis

ʻO kou pūhaka kou hui nui kinipōpō-a-kumu. Ke hoʻonā a hoʻonāukiuki paha nā olonā e hoʻopili i nā mākala i kou iwi o ka ʻūhā mai ka hoʻohana nui ʻana a i ʻole ka ʻeha, hiki iā lākou ke hōʻeha i nā ʻeha a me ka pehu ma kahi i hoʻopā ʻia.

Hiki i ka tendinitis i kou hiʻi a mau wāwae paha ke hōʻoluʻolu i nā mea ʻelua, ʻoiai i ka manawa o ka hoʻomaha.

Inā ʻoe e ʻeleu ma o nā haʻuki a i ʻole kahi ʻoihana e koi ai i nā neʻe hou ʻana, aia paha ʻoe i ka nui o ka tendinitis. ʻOi aku ka maʻamau o ka makahiki e like me ka ʻike o nā tendons i ka lole a me ka waimaka i ka manawa.

Lapaʻau

Mālama pinepine ʻia ʻo Tendinitis ma o ka mālama ʻana i ka ʻeha a me ka hoʻomaha. Koi paha kāu kauka i kēia ʻano R.I.C.E penei:

• rest
• ice i ka wahi i hoʻopili ʻia i nā manawa he nui i ka lā
• compress ka wahi
• elevate i kou mau wāwae ma luna o kou puʻuwai e hōʻemi i ka pehu

Pākuʻi

ʻO ka wānana e pili ana i kahi mumū o kou hono. Ke hoʻomaka ka nāhelehele o ke kino i ka haʻalulu i nā hono i ka wā o ka hoʻoikaika kino ʻana, e ʻike paha ʻoe i kahi ʻano o ka maʻi pākī.

ʻO ka maʻi maʻamau ka mea maʻamau i ka poʻe ma mua o 65 mau makahiki.

Inā ʻike ʻoe i ka ʻoʻoleʻa, ka pehu ʻana, a i ʻole ʻoluʻolu āpau e pili ana i kou hiʻupuʻu e hoʻomālamalama i kou mau wāwae, he hōʻailona paha ia o kahi ʻano o ke ahulau. ʻO ka maʻi kōlea maʻamau i ka pūhaka he osteoarthritis.

Lapaʻau

ʻAʻohe mea ola no ka maʻi kō. Akā, kau ka mālama ʻana i ka loli nohona a me ka mālama ʻeha e hōʻoluʻolu ai i nā ʻōuli.

Hoʻoneʻe

ʻO nā dislocations ka hopena o ka hahau ʻana i ka ami e hoʻohuli i nā wēlau o nā iwi mai kā lākou kūlana maʻamau.

ʻO kekahi o nā ala maʻamau e heʻe ai ka hip i loko o kahi ulia kaʻa kaʻa ke kuʻi ke kuli i ka dashboard i mua, e hoʻokuke i ka pōpō o ka ʻū i hope i waho o kāna kumu.

ʻOiai ʻike pinepine ʻia nā dislocations i nā poʻohiwi, nā manamana lima, a i ʻole nā ​​kuli, hiki ke hoʻoneʻe ʻia kou pūhaka, e hana ana i ka ʻeha nui a me ka pehu ʻana e kāohi i ka neʻe.

Lapaʻau

E hoʻāʻo paha kāu kauka e hoʻoneʻe i nā iwi i kahi kūpono. Pono kēia i kekahi manawa i ke kahakaha.

Ma hope o kahi manawa hoʻomaha, hiki iā ʻoe ke hoʻomaka i ka hoʻoponopono hou ʻana i ka ʻeha e hoʻihoʻi i ka ikaika a me ka neʻe.

ʻO Bursitis

Kuhi ʻia ʻo Hip bursitis ma ke ʻano he bursitis trochanteric a kū ʻia i ka wā e hoʻā ʻia ai nā ʻeke piha piha i ka wai ma waho o kou pūhaka.

ʻO nā kumu o ka hip bursitis e:

• ʻeha e like me ke kuʻi a hāʻule paha
• kui ka iwi ʻūhā
• kūlana maikaʻi ʻole
• overuse o na ami

He mea maʻamau kēia i nā wahine, akā maʻamau ʻole i nā kāne.

E pōʻino paha nā ʻōuli ke moe ʻoe ma kahi i pā ʻia no nā wā lōʻihi. Hoʻokumu paha ʻo Hip bursitis i ka ʻeha ke hele ʻoe i nā hana o kēlā me kēia lā e koi ana i kaomi ma kou pūhaka a i ʻole mau wāwae, e like me ka hele ʻana i luna.

Lapaʻau

E haʻi paha kāu kauka iā ʻoe e hōʻalo i nā hana e hōʻino ai i nā ʻōuli a koi aku i nā lāʻau anti-inflammatory nonsteroidal (NSAIDs), e like me ibuprofen (Motrin) a i ʻole naproxen (Aleve).

Paipai paha lākou i nā koʻokoʻo a i ʻole kahi kō, a inā he pono, e hoʻokomo i kahi corticosteroid i loko o ka bursa. ʻAʻole makemake iki ʻia ke ʻoki.

ʻO Sciatica

Kū pinepine ʻo sciatica ma ke ʻano he hopena o ka disni herniated a i ʻole ka iwi iwi e ʻeha ai i kou kua i lalo a i lalo i kou mau wāwae.

Pili ke ʻano me ke aʻalolo pinched i kou kua. Hiki i ka ʻeha ke hoʻomālamalama, e hōʻeha ana i ka ʻūhā a me ka ʻeha o ka wāwae.

Māmā pinepine ka sciatica māmā me ka manawa, akā pono ʻoe e ʻimi koke i ka lāʻau inā ʻoe:

• ʻeha ʻeha loa ma hope o kahi ʻeha a ulia paha
• ʻike i ka helu a i ʻole nāwaliwali i kou mau wāwae
• ʻaʻole hiki ke kāohi i kou ʻōpū a i ʻole kaʻu kīwī

ʻO ka nalowale ʻana o ka ʻōpū a i ʻole ka mālama ʻana o ka maʻi ʻaʻai he hōʻailona paha ia o ka cauda equina syndrome.

Lapaʻau

E mālama maʻamau kāu kauka i kāu sciatica me ka pahuhopu o ka hoʻonui ʻana i ka neʻe a me ka hōʻemi ʻana i ka ʻeha.

Inā ʻaʻole lawa ka NSAID, kauoha paha lākou i kahi mea hoʻomaha musele e like me cyclobenzaprine (Flexeril). E ʻōlelo paha kāu kauka i ka hoʻōla kino.

Inā maikaʻi ʻole ka mālama conservative, hiki ke noʻonoʻo ʻia i ke kaha ʻana, e like me microdiscectomy a i ʻole laminectomy.

Lawe aku

ʻO kaʻeha o ka Hip a me ka wāwae ka hopena o ka hōʻeha, hoʻohana nui ʻia, a i ʻole nā ​​lole a haehae i ka manawa. ʻO ka nui o nā koho lapaʻau e nānā i ka hoʻomaha ʻana i ka wahi i hoʻopilikia ʻia a me ka mālama ʻana i ka ʻeha, akā e koi paha kekahi i ka lāʻau hou.

Inā hoʻomau a hōʻeha paha kou ʻeha a me kou wāwae - a i ʻole ʻike ʻoe i nā ʻōuli e like me ka neʻe ʻole o kou wāwae a i ʻole ka uha, a i ʻole nā ​​hōʻailona o kahi maʻi - e ʻimi koke i ka lāʻau.