ʻO Hilary Duff's Workout Secrets

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Hilary Duff puka iwaho me kana kane Mike Comrie i kēia hopena pule i hala, e hōʻike ana i nā lima ikaika a me nā wāwae leo. No laila pehea e noho ai ka mea mele a me ke ʻano kūpono? Loaʻa iā ia kāna mau mea huna!

Pehea e noho ai ʻo Hilary Duff i ke ʻano maikaʻi

1. Aʻo kaapuni. ʻAʻohe mea e puhi i nā calorie hou aʻe i ka manawa pōkole e like me ka hoʻomaʻamaʻa kaapuni. Ma hope o kahi hoʻomehana, hele ʻo Duff ma waena o ke kino o luna, lalo-kino a me nā hana ab e kūkulu wikiwiki i nā mākala.

2. Hoʻopili ʻo ia i kāna mau hiʻohiʻona maikaʻi loa. Wahi a ka mea hoʻomaʻamaʻa ʻo Duff ʻo Harley Pasternak, ʻo ia ka mea e pili ana i ka hoʻomaʻamaʻa kino piha - ʻaʻole wale ka "hōʻemi kiko." Kālele ʻo Pasternak i ka hoʻoikaika kino holoʻokoʻa a hana ʻo Duff i ka hoʻoikaika kino e hana i kāna mau waiwai maikaʻi loa, e like me nā deadlift a me nā curl hamstring prone no kāna mau wāwae i hoʻoliʻiliʻi.

3. Mālama ʻo ia i kāna ʻai maʻemaʻe. ʻAʻole hiki iā ʻoe ke kūpono me ka ʻole o kahi hoʻolālā ʻai maikaʻi, a loaʻa iā Duff kēlā. He pā nui ʻo ia i nā salakeke kope, nā omelete keʻokeʻo hua manu a me nā iʻa!

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