Pehea e lawe ai i ka hibiscus i nā capsule kaumaha kaumaha

Anter

• Pehea e lawe ai i nā capsule hibiscus
• No ke aha ʻo hibiscus e kōkua ai iā ʻoe e lilo i ka paona
• Nā hopena ʻē aʻe
• Nā Kūʻai Kūʻai

Pono e lawe i nā capsule hibiscus 1 a 2 mau manawa i ka lā e hōʻoia i nā hopena pohō kaumaha ʻoi loa. ʻO ka mahele lāʻau o ka hibiscus ka pua maloʻo, hiki ke hoʻopau ʻia i ke ʻano tī a i ʻole nā ​​capsule, a hiki ke kūʻai ʻia ma nā hale kūʻai meaʻai olakino, mālama ʻana i nā hale kūʻai lāʻau lapaʻau a me kekahi mau mākeke nui. Inā makemake ʻoe, e ʻike pehea e hoʻomākaukau ai i ka tī hibiscus.

Eia nō naʻe, ʻo ke ala ʻoi loa e hoʻohana ai i ka mea kanu i loko o ke ʻano o nā capsule, no ka mea, ʻo ia ka mea e hōʻoiaʻiʻo ai i ke komo ʻana o ka mahele lāʻau pono o ka mea kanu, e maʻalahi ai ke hoʻololi i ka lāʻau. ʻOiai ʻoi loa ke kiʻekiʻe o ka lāʻau make a, no laila, haʻahaʻa ka makaʻu o ka hoʻohana ʻana i kēia waihona, pono mau ʻia e nīnau i ka mea kanu lāʻau ma mua o ka hoʻohana ʻana i ka hibiscus e lilo i kaupaona.

ʻO ka inoa ʻepekema o kēia mea kanu Hibiscus sabdariffa, e kaulana kaulana ʻia ʻo hibiscus, caruru-sour, vinagreira a i ʻole okra-purple. Ma waho aʻe o ke kōkua ʻana me ka pohō kaumaha, hoʻohana nui ʻia ia i ka mālama ʻana i ke koko kiʻekiʻe, ka maʻi kō, ka maʻi ate, ka maʻi kō a me ka pale ʻana i ka ʻelemakule ʻōpio.

Pehea e lawe ai i nā capsule hibiscus

Wahi a kekahi mau noiʻi, ʻo ka hopena kūpono o ka hibiscus he 500 a 1000 mg i kēlā me kēia lā, ke kaukaʻi ʻia nei i ka hoʻohuihui o nā mea hoʻohui, ʻoi aku ka anthocyanins, i ka huaʻōlelo. No laila, paipai ʻia e lawe:

• Hibiscus 1%: 1000 mg a i ʻole 2 manawa 500 mg, i kēlā me kēia lā;
• Hibiscus 2%: 500 mg i kēlā me kēia lā.

Eia naʻe, he ʻōlelo aʻoaʻo mau e nīnau aku i ka mea kanu lāʻau a heluhelu paha i nā ʻōkuhi e pili ana i ka wahī ʻana o nā capsule hibiscus.

No ke aha ʻo hibiscus e kōkua ai iā ʻoe e lilo i ka paona

Aia i loko o ka Hibiscus kekahi mau mea kōkua i ka pohō kaumaha e like me anthocyanins, phenol a me flavonoids. Kōkua kēia mau mea i ka hoʻoponopono ʻana i nā genes i pili i ka lipid metabolism a pale pū ʻia hoʻi me ka hypertrophy adipocyte, e hoʻemi ana i ka nui o nā momona momona.

Ma waho o ke kōkua ʻana iā ʻoe e lilo i ke kaupaona, kōkua pū ka hibiscus i ka hoʻohaʻahaʻa ʻana i nā triglycerides a me nā pae kō kolesterol. He waiwai nui hoʻi ia i nā antioxidants a no laila hakakā i nā radical free, e pale ana i ka ʻelemakule o nā pūnaewele.

Nā hopena ʻē aʻe

Hiki i nā capsule hibiscus ke kumu i ka nausea, ka maʻi maʻi o ka ʻōpū a me ka diarrhea, keu hoʻi inā ʻai ʻia i nā koina kiʻekiʻe ma mua o ka mea i hōʻike ʻia. E hōʻoia i ka hoʻohana palekana ʻana o ka hibiscus, pono ʻoe e hōʻalo i ka ʻai ʻana ma mua o 2g o nā capsule hibiscus i kēlā me kēia lā.

Nā Kūʻai Kūʻai

Hoʻopiʻi ʻia ʻo Capsule hibiscus no ka poʻe me ka maʻi puʻuwai, ke koko haʻahaʻa, nā wahine hāpai a hānai wahine paha. Eia hou, pono nō hoʻi e hōʻalo iā ia ke mālama ʻia me nā anticoagulants.