ʻO ka mālama ʻana no ka herniation lumbar disc a me nā ʻōuli nui

Anter

• Nā ʻōuli o ka herniation lumbar disc
• Nā hana no ka herniation lumbar disc
• Physiotherapy
• ʻOki kino

Hiki i nā disiki herniated ke kaomi ʻia ka disk ma waena o ka vertebrae o ka iwi kuamoʻo a hoʻololi i kona ʻano, kahi e hoʻopilikia ai i kāna hana o nā hopena cushioning a hiki ke hoʻokikina i nā aʻa aʻa e ʻeha ana i nā wahi ʻē aʻe o ke kino. I ka hihia o ka herniation lumbar disc, ʻo ka ʻāpana o ke kino i hoʻopili ʻia ka ʻāpana hope o ke kua, me nā ākea i hoʻopilikia ʻia, L4 a me L5 a i ʻole L5 a me S1.

Hiki ke hoʻokaʻawale ʻia kahi diski herniated e like me ka extruded, protruded a i hijacked ʻia e like me nā kiʻi e hōʻike nei:

ʻAʻole hoʻi ka disc disc herniated i kona kūlana maʻamau, keu hoʻi i ka wā e pili ana i nā hanana koʻikoʻi e like me ka herniated disc protruding a i kāʻili ʻia paha, a i kēia hihia inā ʻaʻole mālama ʻia ka mālama conservative, hana ʻia me nā kauila physiotherapy ma kahi o 2 mau mahina i ka ʻeha. ke kōkua, hiki i ke kauka ke kuhikuhi i kahi ʻokiʻoki i lawe ʻia i loko o ka wehe ʻana i ka diski hemahema a me ka 'pili' ʻana i nā vertebrae ʻelua, no ka laʻana.

Eia nō naʻe, ʻo ka ʻano maʻamau o ka hernia, ʻo ia ka protrusion, hoʻomaikaʻi i nā hōʻailona āpau me ka physiotherapy a me ka mālama ʻana e ka hana ʻana i nā hoʻoikaika hoʻoikaika kino e like me Hydrotherapy a i ʻole Clinical Pilates, no ka laʻana.

Nā ʻōuli o ka herniation lumbar disc

Hiki i nā herniation disc lumbar ke loaʻa i kēia mau ʻōuli:

• ʻO ka ʻeha o ke kua i ka hope o ka iwi kuamoʻo, hiki ke hoʻomālamalama i ka ʻūhā a i ʻole nā ​​wāwae;
• He paʻakikī paha e neʻe;
• Loaʻa paha ka helu, puhi a ʻūlū paha i ka hope, ka ʻū a me nā wāwae.

E mau a ʻeha paha ka ʻeha ke hana i ka neʻe.

ʻO ke kuhi o ka lumbar disc herniation hiki ke hana ʻia ma muli o nā ʻōuli i hōʻike ʻia a ma nā hoʻāʻo e like me ka resonance ʻumeʻume a i ʻole tomography i helu ʻia, noi ʻia e ke kauka orthopedic a i ʻole neurosurgeon loea i ka iwi kuamoʻo.

ʻO nā kumu o ka herniation lumbar disc e pili paha i nā hoʻololi o ke kuamoʻo a i ʻole ma muli o nā ulia pōpilikia, kūlana maikaʻi ʻole a i ʻole hāpai hāpai ʻana, e laʻa me. ʻO ka mea maʻamau ka helehelena o nā poʻe ma waena o 37 a 55 mau makahiki, ka hapa nui i ka poʻe i nāwaliwali ka nāwaliwali o nā ʻōpū a ʻoi nui hoʻi.

Nā hana no ka herniation lumbar disc

Hiki ke hana i ka lāʻau lapaʻau no ka herniation lumbar disc me ka hoʻohana ʻana i nā lāʻau anti-inflammatory e like me Ibuprofen a i ʻole Naproxen, i hōʻike ʻia e ka loio maʻamau a i ʻole orthopedist, inā ʻaʻole lawa, hiki ke hōʻike ʻia nā injection o nā corticosteroids i kēlā me kēia 6 mahina.

Akā i ka hoʻohui, pono pū ka mālama ʻana i nā kau physiotherapy, a ma nā hihia ʻoi loa, ke ʻoki. Hoʻololi ka manawa o ka mālama ʻana i kēlā me kēia kanaka, e like me nā ʻōuli āna e hōʻike ai a me kāna hana o kēlā me kēia lā. ʻO kekahi mau koho lapaʻau:

• Physiotherapy

Kōkua ʻo Physiotherapy e hōʻoluʻolu i nā ʻōuli i hoʻokumu ʻia e ka maʻi a hoʻi hou i ka neʻe. Hiki ke hana ʻia i kēlā me kēia lā, a i ʻole 3 mau manawa i ka pule, i ka ʻehaʻeha loa.

Hiki ke hoʻohana i ka hāmeʻa e kaohi i ka ʻeha a me ka mumū a me nā hoʻoikaika kino e hoʻoikaika ai i nā mākala o ka ʻaoʻao hope a me ka ʻōpū, e like me ka mea i hōʻike ʻia e ka physiotherapist. Hoʻohui ʻia, hiki ke hoʻohana ʻia ka osteopathy, hoʻokahi manawa i ka pule, me kahi physiotherapist loea a i ʻole osteopath.

Kaukaʻi ʻia i ke kūlana olakino o ka mea hoʻomanawanui, kekahi mau hana Pilates a me ke aʻo hou ʻana o ka honua - hiki ke hoʻokō ʻia ʻo RPG ma lalo o ka nānā ʻana, akā ʻo ka hoʻomaʻamaʻa hoʻomaʻamaʻa hoʻomaʻamaʻa kaupaona. Hiki ke hana maʻamau i nā hoʻoikaika kino ke loaʻa ʻole nā ​​hōʻailona, ​​akā ma lalo o ke alakaʻi olakino a ma lalo o ka nānā ʻana a ke kumu haʻuki.

• ʻOki kino

Hiki ke hana i kahi hana no ka herniation lumbar disc me nā ʻano hana like ʻole e like me ka hoʻohana ʻana i kahi laser a i ʻole ma o ka wehe ʻana o ka iwi kuamoʻo, e hoʻohui i ʻelua vertebrae, no ka laʻana.He palupalu ke ʻoki kino a hōʻike ʻia inā ʻaʻole lawa nā ʻano hana ʻē aʻe, ʻo ia nō ke koho hope loa. ʻOiai ma hope o ke kaha ʻana he mea maʻamau ia no ke kanaka e pono i ka lāʻau hoʻoikaika kino.

ʻO nā pilikia o ke kaha ʻana me ka hōʻino ʻana o nā ʻōuli ma muli o nā kaha e hana ʻia e ke kaomi ʻana i ke aʻalolo sciatic, no laila ʻaʻole kēia ke koho lapaʻau mua. Lohi ka hoʻōla, i ka wā ma hope o ka hana, o ka ʻoki lohi a pono ka noho o ke kanaka i ka hoʻomaha i nā lā mua, e pale ana i nā hana. Hoʻomaka ka hoʻomaʻamaʻa kino no ka herniation lumbar disk 15 a 20 mau lā ma hope o ke kaha ʻana a hiki ke hala i mau mahina. E aʻo hou aʻe i nā kikoʻī o ka herniated disc surgery.

E nānā i kēia a me nā ʻōlelo aʻoaʻo ʻē aʻe i kēia wikiō aʻe: