8 mau ʻōlelo allergy, hoʻopau ʻia!

Anter

• MYTH: ʻAʻohe mea koʻikoʻi nā allergies o ka wā.
• MYTH: Inā ua hōʻea ʻoe i ke ʻano makua me ka ʻole o nā maʻi ʻaʻai, aia ʻoe i ka maopopo.
• NĀ MEA: Ke hoʻomaka nei ʻoe e sneezing a i ʻole ʻūlū, paʻi i nā lāʻau ASAP.
• MYTH: Hoʻohana ʻia nā kiʻi allergy wale nō no nā hihia koʻikoʻi.
• MYTH: Inā noho wau i loko o ka hale i nā lā pollen kiʻekiʻe, maikaʻi wau.
• MYTH: He lāʻau maikaʻi ka meli i hana ʻia ma ka ʻāina.
• MYTH: ʻO ka hoʻoinu pinepine ʻana i kou sinuses, ʻoi aku ka maikaʻi.
• MYTH: ʻO ka neʻe ʻana i kahi moku maloʻo hiki ke hoʻopau i nā hōʻailona.
• Nānā no

ʻO ka ihu kahe, nā maka wai... ʻAe, ʻaʻole-ʻo ka manawa hou ka hay fever! Allergic rhinitis (aka seasonal sniffling) ua pāpālua i kēlā me kēia o nā makahiki he ʻekolu i hala, a ma kahi o 40 miliona ʻAmelika i kēia manawa, e like me ka American College of Allergy, Asthma, and Immunology (ACAAI). Hōʻike paha nā kumu he nui i kēia ʻano, e like me ka haumia ea a me ka hoʻololi o ke aniau, i ʻōlelo ʻia e Leonard Bielory, MD, he mea kōkua maʻi ma ke Kulanui ʻo Rutgers. "Hoʻololi nā hoʻololi o ke kaiapuni i nā ʻano pollination o nā mea kanu, a hiki i nā mea hoʻonāukiuki i ka lewa ke hoʻoulu i ka mumū e hoʻonui ai i nā maʻi āpau a me ka hānō." ʻO ka hoʻomaikaʻi ʻana i nā hana hoʻomaʻemaʻe e pāʻani pū kekahi. Hōʻike ʻia mākou i nā mikena liʻiliʻi, no laila ʻoi aku ka wikiwiki o kā mākou ʻōnaehana pale i ka wā e launa pū ai me nā mea āpau.

ʻO kēlā me kēia kumu, inā ʻoe i waena o ka poʻe e ʻeha i kēlā me kēia puna a me ka hāʻule ʻana, ʻike maopopo ʻoe i ke ʻano o kēia: ʻehaʻeha, ʻāʻī, a me ka luhi. ʻAʻole kōkua ia he nui hewahewa i waho e pili ana pehea ʻoe e mālama ai, a pale aku ai, kahi hoʻouka kaua āpau. Ua noi mākou i ka poʻe loea e kōkua i ka hoʻopau ʻana i nā kuhi hewa ʻewalu.

MYTH: ʻAʻohe mea koʻikoʻi nā allergies o ka wā.

KANAKA: ʻAʻole paha lākou e like me ka mea nui, akā hiki i ka maʻi allergies ke paʻakikī i ka hiamoe a hoʻonui i ka pilikia o ka maʻi hanu. A, me ka hoʻomalu ʻole ʻia, hiki iā lākou ke hoʻoulu i ka hānō - hiki ke hoʻoweliweli i ke ola. Lilo paha nā alergies i ka hopena i kou nohona, no ka mea he nui nā mea ʻeha e nalo nei i ka hana kaiāulu a me nā hana leʻaleʻa no ka mea manaʻo lākou he pono lākou e noho i loko o ka hale, wahi a Jennifer Collins, MD, he polofesa kōkua o nā maʻi āpau a me nā immunology ma ka New York Eye and Ear Infirmary. ʻO lākou kekahi kumu nui o ka absenteeism a me ka presenteeism (ʻo ia hoʻi hōʻike ʻoe no ka hana a kula paha akā ʻaʻole hiki ke hana nui).

MYTH: Inā ua hōʻea ʻoe i ke ʻano makua me ka ʻole o nā maʻi ʻaʻai, aia ʻoe i ka maopopo.

KANAKA: Hiki ke loaʻa kahi pane i ka pollen a i ʻole nā ​​​​mea hoʻoulu ʻē aʻe i nā makahiki āpau. Loaʻa i nā alergies kahi ʻāpana genetic, akā hiki i kāu kaiapuni ke hoʻoholo i ka manawa e hōʻike ʻia ai kēlā mau ʻāpana. "Ke ʻike nei mākou i ka nui o nā mea maʻi e hoʻomohala nei i ka fiva hay no ka manawa mua ma ka 20 a 30 mau makahiki," i ʻōlelo ʻia ʻo Neal Jain, MD, he mea hōʻoia lāʻau i hōʻoia ʻia ma ka papa ma Gilbert, AZ, a me kahi hoa o ka American Academy of Allergy, Asthma , a me Immunology. Ke hoʻāʻo nei e hoʻokaʻawale i kahi anuanu mai nā maʻi āpau? Pono paha ʻoe e ʻike i kahi kauka e hoʻopaʻa iā ia i lalo (hiki i kahi hoʻāʻo ʻili ke hōʻike i nā mea allergens paha e hoʻopilikia iā ʻoe), akā eia nā ʻōlelo hōʻailona ʻelua: Hoʻoholo ke anu maʻamau i loko o ʻelua pule a ʻaʻole e hana i kou ihu, nā maka, a i ʻole makaʻu o kou waha.

NĀ MEA: Ke hoʻomaka nei ʻoe e sneezing a i ʻole ʻūlū, paʻi i nā lāʻau ASAP.

KANAKA: Inā he sneeze-festival ka makahiki i hala, mai hoʻopaneʻe-e loaʻa ʻoe i nā hopena ʻoi loa e ka mālama ʻana i nā maʻi āpau o nā kau ma mua huhū ʻoe. "ʻOi aku ka paʻakikī o ka loaʻa ʻana o nā hōʻailona ma lalo o ka hoʻomalu ʻana i ka wā e pehu ʻia ai kou ʻāʻī a ihu," wahi a Jain. Pono e hoʻomaka i nā anti-histamines-me nā koho OTC e like me Allegra, Claritin, a me Zyrtec-i kekahi mau lā ma mua o ka hiki ʻana o ke kau allergy; e ālai lākou i ka hoʻokuʻu ʻia o nā histamines, nā kemika e hoʻonāukiuki iā ʻoe. Inā ʻoe e hoʻohana nei i ka lāʻau ihu, makemake ʻoe e hoʻomaka ma kahi o hoʻokahi a ʻelua pule ma mua-ma kahi o ka wā e ʻike ai ʻoe i nā kumu lāʻau e hoʻomaka ana. I ʻike ai i ka manawa kikoʻī, e nīnau i kāu kauka a i ʻole ka wānana maʻi ʻaʻalo ma Pollen.com.

MYTH: Hoʻohana ʻia nā kiʻi allergy wale nō no nā hihia koʻikoʻi.

ʻOiaʻiʻo: ʻO ka loaʻa ʻana o kahi ʻano o nā injections, i kapa ʻia ʻo immunotherapy, kōkua ma kahi o 80 pakeneka o nā maʻi me ka maʻi rhinitis. Hoʻokumu lākou i kou ʻae ʻana i nā mea hoʻomāinoino ma o ka hoʻolaha ʻana iā ʻoe i nā mea liʻiliʻi, wehewehe ʻo Jain. "Hiki i nā Shots ke hoʻōla iā ʻoe, no laila i ka hapanui o nā hihia ʻaʻole ʻoe e pono i nā lāʻau ʻē aʻe," i ʻōlelo ʻo ia. "Eia kekahi, aia kekahi mau hōʻike e hiki iā lākou ke mālama iā ʻoe mai ka hoʻomohala ʻana i nā maʻi allergies a me ka hānō." ʻO kaʻaoʻao nui,ʻo ia ka manawa e hoʻopau ai nā injections; ʻO ka hapa nui o nā poʻe maʻi e pono i nā pana i kēlā me kēia pule no nā mahina ʻeono mua, a laila i kēlā me kēia mahina no kahi o ʻekolu makahiki. A, ʻoiai, aia kekahi mea ʻoka iki (ʻoiai ke hāʻawi nei kekahi mau mea aleremia i kahi immunotherapy sublingual, e pili ana i ke kau ʻana i nā kulu ma lalo o ke alelo).

MYTH: Inā noho wau i loko o ka hale i nā lā pollen kiʻekiʻe, maikaʻi wau.

ʻOiaʻiʻo: ʻOiai inā ʻoe e kaupalena i kou manawa ma waho, hiki i nā alergen ke komo i loko o kou home. E hoʻomanaʻo e pani ʻia nā puka makani, e hoʻomāmā mau, a e hoʻololi i nā kānana ma kāu ea a me nā mea hoʻomaʻemaʻe ea e like me ke kuhikuhi ʻana a ka mea hana. Inā makemake ʻoe e lilo i waho nui-e ʻōlelo ai, no ka hoʻāʻo ʻana e hele i waho i ke kakahiaka nui (ma mua o 10), ke haʻahaʻa loa nā helu pollen, wahi a Collins. I kou hoʻi ʻana mai, waiho i kou kāmaʻa ma ka puka, a laila e ʻauʻau a hoʻololi koke, no ka mea hiki ke hoʻopili ʻia ka pollen i kou lauoho, ʻili, a me nā lole.

MYTH: He lāʻau maikaʻi ka meli i hana ʻia ma ka ʻāina.

ʻOiaʻiʻo: ʻAʻohe hōʻike paʻa e kākoʻo i kēia manaʻo, ʻo ia ka mea e paʻa ana i ka meli i hana ʻia e ka nalo ma kou kaiāulu he liʻiliʻi nā mea allergens, a ʻo ka ʻai ʻana ia mea hiki ke kōkua i ka hōʻemi ʻana i kou hopena. Ua hoʻāʻo ka poʻe noiʻi ma ke Kulanui o Connecticut Health Center i ka manaʻo a ʻaʻohe mea ʻokoʻa i waena o ka poʻe i ʻai i ka meli kūloko, ka meli i hana ʻia e ka lehulehu, a i ʻole ka syrup imira-meli. "ʻAʻole lawa paha ka meli kūloko i ka pollen a i ʻole ka protein e 'desensitize' i kekahi," wahi a Jain. "Eia kekahi, ʻohi ka nalo i ka pollen mai nā pua - ʻaʻole ka mauʻu, nā kumulāʻau, a me nā mauʻu e pilikia ai ka hapa nui o nā kānaka."

MYTH: ʻO ka hoʻoinu pinepine ʻana i kou sinuses, ʻoi aku ka maikaʻi.

ʻOiaʻiʻo: Hiki ke hoʻonui ʻia, wahi a Jain. Ke hoʻohana nei i kahi ipu neti a i ʻole kahi ʻeke ʻomi i hoʻopihapiha ʻia me ka hui ʻana o ka wai paʻakai a me ka soda e hoʻopuka ai i ka pollen a me ka mucus, kahi e hōʻemi ai i ka pīhoihoi a me ka drip postnasal. "Akā pono mākou kekahi e kōkua i ka pale ʻana i ka maʻi bacteria," wehewehe ʻo ia, "a inā e holoi nui ʻoe, hiki iā ia ke hoʻonui iā ʻoe i ka maʻi." Manaʻo ʻo ia e hoʻopaʻa i ka irrigation nasal i kekahi mau manawa o ka pule (a i kēlā me kēia lā no hoʻokahi a ʻelua pule ma ka piko o ke kau.

MYTH: ʻO ka neʻe ʻana i kahi moku maloʻo hiki ke hoʻopau i nā hōʻailona.

ʻOiaʻiʻo: Hiki iā ʻoe ke holo, akā ʻaʻole hiki iā ʻoe ke hūnā mai nā allergens! "Hiki iā ʻoe ke pilikia ma nā wahi ʻē aʻe o ka ʻāina; e loaʻa iā ʻoe nā mea ʻokoʻa," wahi a Collins. "ʻO ka nui o nā mea maʻi e ʻōlelo, 'Inā wau e neʻe i ʻAlikona, e ʻoi aku koʻu manaʻo, akā ʻo ka wao nahele he pua cactus, sagebrush, a mould, a hiki i kēlā mau mea ke hoʻoikaika i nā hōʻailona."

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