ʻO nā mea kanu e kōkua ai i nā hōʻailona Endometriosis?

Anter

• ʻO ka lāʻau endometriosis a me nā mea ʻala
• ʻO Curcumin
• Chamomile
• Peppermint
• Lavender
• Kahakaha
• Kinamona, clove, rose, a me lavender
• ʻO Ashwagandha
• ʻAiʻai endometriosis
• Nā ʻōuli o ka endometriosis
• ʻO ka mālama kuʻuna no ka endometriosis
• Lawe aku

ʻO Endometriosis kahi maʻi e hoʻopili i ka ʻōnaehana hānau. Hoʻonui ia i nā meaola endometrial e ulu ma waho o ka kōpū.

Hiki i ka Endometriosis ke pālahalaha ma waho o ka pelvic, akā hana pinepine ia ma ka:

• ʻili o waho o ka kōpū
• ovaries
• paipu fallopian
• nāʻaʻaʻa e paʻa ai ka uterus ma kahi

Hiki ke loli nā ʻōuli mai ka huhū akahai a i ka ʻeha pelvis nui. ʻAʻohe lāʻau lapaʻau no ka maʻi, akā hiki i ka lapaʻau ke kōkua i ka mālama ʻana i nā ʻōuli.

ʻO nā kuʻuna kuʻuna e hoʻopili i nā lāʻau ʻeha, ka hormone therapy, a me nā lāʻau e ālai ana i ka hana ʻana o ka estrogen. Inā ʻoe e nānā ana i nā ʻano lāʻau ʻē aʻe, ua lohe paha ʻoe he ʻano lapaʻau maikaʻi paha kekahi mau mea kanu.

E heluhelu e aʻo e pili ana i nā lāʻau lapaʻau kaulana no ka endometriosis, a me ka mea a ka noiʻi hou i ʻōlelo ai.

ʻO ka lāʻau endometriosis a me nā mea ʻala

Hōʻike nā mea aʻoaʻo o ka hoʻōla kūlohelohe i nā lāʻau lapaʻau lāʻau e mālama i nā ʻōuli o ka endometriosis. Kākoʻo ʻia kekahi o kā lākou mau koi e ka noiʻi noiʻi.

ʻO Curcumin

ʻO Curcumin ka mea hana mua i ka turmeric.

ʻIke ʻia no ka loaʻa ʻana o nā anti-inflammatory waiwai, i hōʻoia ʻia ma a.

Kuhi ʻia e kōkua paha ʻo curcumin i ka endometriosis e ka hōʻemi ʻana i ka hana estradiol. A 2015 hoʻopaʻa manaʻo curcumin hiki ke hoʻopau i ka neʻe ʻana o ka aʻa o ka uhi o ka kōpū.

Hoʻohui ʻia, ua kūkā kahi loiloi 2018 e pili ana i ka anti-inflammatory, antioxidant, a me nā ʻano hana ʻē aʻe e hōʻemi ai i nā ʻōuli o ka endometriosis.

Chamomile

Wahi a a, hiki i ka chamomile ke hōʻemi i nā ʻōuli o ka maʻi premenstrual. Hōʻike kekahi o nā mea hoʻōla kūlohelohe i ka inu ʻana i ka tī chamomile hiki ke kōkua me nā ʻōuli endometriosis.

Ua hōʻike ʻia kahi noi ma 2018 i ka chrysin, kahi hui i loaʻa i ka chamomile, i kāohi i ka ulu ʻana o nā hunaola endometrial.

Peppermint

Wahi a a, ʻo ka peppermint he mau waiwai antioxidant. Hoʻoholo ʻia hiki i nā mea kōkua antioxidant ke hōʻemi i ka ʻeha pelvic mai ka endometriosis.

Ua hōʻike ʻia kahi noi 2016 e hiki i ka peppermint ke hōʻemi i ke koʻikoʻi o ka ʻeha mai ka mimiki manawa.

Lavender

Ua hōʻike ʻia kahi noiʻi ma 2012 e hoʻoliʻiliʻi nā wahine i nā cremment menstrual ma o ka hoʻohana ʻana i ka aila lavender diluted i ka lomilomi aromatherapy. Hiki paha i ka lavender ke kōkua me nā crum menstrual koʻikoʻi e hoʻomaka ʻia e endometriosis.

ʻO kekahi mea i loaʻa ka aila lavender aila i kūpono i ka hōʻemi ʻana i ka ʻeha i nā kau.

Kahakaha

Loaʻa iā A a me nā mea ʻelua e hiki i ka luʻina ke hōʻemi i ka ʻeha pili i ka menstruation. Hōʻike kēia i ka hopena o ka luʻi i ka ʻeha e pili ana me ka endometriosis.

Kinamona, clove, rose, a me lavender

Ua hoʻāʻo ʻia i ka hui ʻana o ke kinamona, ka clove, ka rose, a me nā aila pono lavender i kumu o ka aila ʻalemona. Ua ʻike ʻia ke aʻo ʻana he maikaʻi no ka hoʻēmi ʻana i ka ʻeha menstrual a me ke kahe ʻana ke hoʻohana ʻia i ka lomilomi aromatherapy.

Hōʻike ka poʻe kākoʻo i ka hoʻōla kūlohelohe i nā hopena like i loaʻa i nā hopena like no ka endometriosis. Pono nā aʻo hou aʻe e pili ana i nā kāwili o nā mea kanu a me nā aila pono, akā liʻiliʻi ka makaʻu inā hoʻohana pololei ʻia.

ʻO Ashwagandha

Ua ʻike ʻia kahi loiloi 2014 i nā hōʻemi koʻikoʻi koʻikoʻi ma ke koʻikoʻi mai ka mālama ʻana me ka lāʻau ashwagandha.

Ua ʻike ʻia he mau wahine me ka endometriosis holomua i ke kiʻekiʻe o ka nui o ka cortisol, kahi hormone i pili i ka pane o ke koʻikoʻi.

Hōʻike kēia mau noiʻi i kahi kuleana kūpono no ashwagandha i ka hoʻohaʻahaʻa hoʻohaʻahaʻa no nā wahine me ka endometriosis.

ʻAiʻai endometriosis

E kamaʻilio me kāu kauka e pili ana i nā loli i kāu papaʻai e hiki ai ke hoʻopili i kāu ʻōuli endometriosis. Paipai paha lākou i kekahi o kēia mau hoʻololi:

• E hoʻonui i kāu lawe ʻana i nā momona omega-3. Loaʻa i ka loaʻa ʻana o kahi lakio kiʻekiʻe o ka omega-3 i nā momona omega-6 hiki ke kōkua i ka hōʻemi ʻana i ka mumū ma nā leona like endometriosis.
• E hoʻemi i kāu lawe ʻana i nā momona trans. Ua loaʻa kahi 48 pakeneka i hoʻonui i ka hopena o ka endometriosis i nā wahine e ʻai ana i nā momona trans.
• E hoʻonui i kāu lawe ʻana i nā antioxidant. Hiki i nā mea kōkua anti-antioxidant ke hōʻemi i ka ʻeha pelvic pili i ka endometriosis pili.
• E hoʻāʻo i kahi papaʻai anti-inflammatory. Ua loaʻa kahi loiloi 2018 i kahi papaʻai anti-inflammatory hiki ke kōkua i ka hōʻemi ʻana i nā ʻōuli o ka endometriosis.
• Hōʻalo i ke kō a me nā meaʻai i hana ʻia. Koho i nā huaʻai a me nā lauʻai maoli. E lawe i nā waikawa momona omega-3 hou aku. Hōʻalo i nā momona momona a kānaka.ʻAi i nā huaʻaleʻale i hana ʻole ʻia, e like me ka berena keʻokeʻo.

Nā ʻōuli o ka endometriosis

ʻO kaʻeha pelvic kahi o ka hōʻailona mua o ka endometriosis. Hele pū kēia ʻeha me nā wā menstrual. ʻO nā ʻōuli maʻamau e pili pū me:

• kahe ana ke koko ma waena o nā wā
• kahe nui loa i ke kau
• ʻeha ke ʻimi a i ʻole ke neʻe ʻana o ka ʻōpū
• ʻeha i ka wā o ka moekolohe
• hōʻoluʻolu digestive, e like me bloating a me ka nausea
• luhi

ʻO ka mālama kuʻuna no ka endometriosis

E mālama maʻamau kāu kauka i kou endometriosis me ka lāʻau a i ʻole ke ʻoki kino. ʻO kā lākou ʻōlelo aʻoaʻo kaukaʻi pinepine ʻia i ka paʻakikī o kāu mau ʻōuli a inā ʻo ka hāpai ʻole ʻana kekahi o kāu mau hoʻolālā e hiki mai ana.

Pākuʻi ʻia paha nā lāʻau:

• nā lāʻau anti-inflammatory nonsteroidal (NSAIDs), e like me ibuprofen (Motrin, Advil) a i ʻole naproxen (Aleve)
• ka hoʻowalewale hormonone, e like me ka progestin therapy, aromatase inhibitors, a i ʻole Gn-RH (hormone hoʻokuʻu hoʻokuʻu gonadotropin)

Hiki i ke ʻoki kino ke:

• ʻoki e wehe i ka ulu ulu endometriosis, maʻamau laparoscopically
• ʻoi loa ke keʻoki kino, e like me ka hysterectomy (ka hemo ʻana o ka uterus) a me ka oophorectomy (ka hemo ʻana o nā ovaries)

Lawe aku

Inā ʻoe e ʻimi ana i kahi hōʻoluʻolu mai nā ʻōuli o ka endometriosis, e kamaʻilio e pili ana i nā mea ʻē aʻe me kāu kauka. E nīnau e pili ana i nā loliʻai a me nā mea hoʻoliʻiliʻi me nā mea kanu a me nā mea ʻala e like me

• ashwagandha
• kamele
• curcumin
• kaukani
• lavender
• Pepelu

He mau ʻōlelo koi paha kāu kauka, e like me ka ʻike e pili ana i ka launa pū me nā lāʻau ʻē aʻe a me nā mea hoʻopihapiha āu e lawe nei.