Mea Kākau: Laura McKinney
Lā O Ka Hana: 2 Apelila 2021
HōʻAno Hou I Ka Lā: 18 Nowemapa 2024
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PRIVOZ ODESSA. PRICES MEAT FAT. ONLY WE HAVE THIS. SALA LIBRARY
Wikiō: PRIVOZ ODESSA. PRICES MEAT FAT. ONLY WE HAVE THIS. SALA LIBRARY

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ʻO wai ka maʻi maʻi puʻuwai?

ʻO ka maʻi puʻuwai ke kumu nui o ka make ma United States, e like me ka. Ma ʻAmelika Hui Pū ʻIa, 1 i kēlā me kēia 4 i make i ka hopena o ka maʻi puʻuwai. Ma kahi o 610,000 ka poʻe i make i ke ʻano i kēlā me kēia makahiki.

ʻAʻole hoʻokae ka maʻi puʻuwai. ʻO ia ke kumu nui o ka make no kekahi mau lehulehu, e like me ka poʻe keʻokeʻo, Hispanics, a me ka poʻe ʻEleʻele. ʻAneʻane hapalua o ka poʻe ʻAmelika e makaʻala i ka maʻi puʻuwai, a ke piʻi nei nā helu. E aʻo hou aʻe e pili ana i ka hoʻonui ʻia o nā helu maʻi maʻi puʻuwai.

ʻOiai hiki i ka maʻi puʻuwai ke lilo i mea make, hiki nō ke pale ʻia i ka hapa nui o ka poʻe. Ma ke ʻimi ʻana i nā ʻano nohona olakino i ka wanaʻao, hiki iā ʻoe ke ola lōʻihi me ka puʻuwai olakino.

He aha nā ʻano maʻi maʻi puʻuwai?

Hoʻopuni ka maʻi puʻuwai i ka nui o nā pilikia o ka maʻi puʻuwai. Hāʻule kekahi mau maʻi a me nā kūlana ma lalo o ka malu o ka maʻi puʻuwai. Nā ʻano o nā maʻi puʻuwai e komo pū me:

  • Arrhythmia ʻO kahi arrhythmia kahi ʻano puʻuwai o ka puʻuwai.
  • Atherosclerosis. ʻO Atherosclerosis kahi paʻakikī o nā aʻa.
  • Cardiomyopathy. ʻO kēia ʻano ke paʻakikī a nāwaliwali paha nā mākala o ka puʻuwai.
  • Nā hemahema puʻuwai Congenital. ʻO nā kīnā ʻole o ka puʻuwai Congregital nā hana kīnā ʻole o ka naʻau i hiki mai i ka wā hānau.
  • ʻO ka maʻi ahulau coronary (CAD). Hoʻokumu ʻia ka CAD e ke kūkulu ʻia ʻana o ka pāka i nā aʻa o ka puʻuwai. Kapa ʻia ia i kekahi manawa he maʻi maʻi ischemic.
  • Nā maʻi puʻuwai. Hoʻokumu ʻia nā maʻi puʻuwai e nā bacteria, nā mea ʻino, a i ʻole nā ​​parasites.

Hiki ke hoʻohana ʻia ka huaʻōlelo maʻi maʻi e kuhikuhi i nā ʻano puʻuwai e pili pono i nā kīʻaha koko.


He aha nā hōʻailona o ka maʻi puʻuwai?

Hiki i nā ʻano maʻi maʻi puʻuwai ke hopena i nā ʻano like ʻole.

ʻO Arrhythmias

ʻO nā arrhythmia he mau puʻuwai naʻau maʻamau. Pili paha nā ʻōuli āu e ʻike ai i ke ʻano o ka arrhythmia āu - nā puʻuwai puʻuwai e wikiwiki a lohi hoʻi. Nā ʻōuli o ka arrhythmia e:

  • ʻālohilohi
  • puʻuwai puʻuwai a puʻuwai puʻuwai puʻuwai paha
  • pulse mālie
  • kilokilo paupauaho
  • ʻūpā
  • ʻeha ka umauma

ʻO Atherosclerosis

Hoʻoemi ke Atherosclerosis i ka lako o ke koko i kou mau ʻaoʻao. Ma waho aʻe o ka ʻeha o ka umauma a me ka liʻiliʻi o ka hanu, ʻo nā ʻōuli o ka atherosclerosis ka:

  • anuanu, ʻoi aku i nā lālā
  • numbness, keu hoʻi i nā lālā
  • ʻeha ʻokoʻa a wehewehe ʻole paha
  • nāwaliwali i kou mau wāwae a me kou mau lima

Nā hemahema puʻuwai Congenital

ʻO nā hemahema puʻuwai Congenital nā pilikia puʻuwai e ulu ke ulu ana kahi ʻōpū. ʻAʻole ʻike ʻia kekahi mau kīnā o ka naʻau. E ʻike ʻia kekahi poʻe ke hana lākou i nā ʻōuli, e like me:


  • ʻili aniani uliuli
  • pehu o nā wēlau
  • pōkole o ka hanu a paʻakikī hoʻi i ka hanu ʻana
  • luhi a me ka ikaika haʻahaʻa
  • pā kōlewa puʻuwai

ʻO ka maʻi ahulau coronary (CAD)

ʻO ka CAD kahi kūkulu puu i loko o nā aʻa e neʻe i ke koko momona o ka oxygen ma o ka puʻuwai a me nā māmā. Nā ʻōuli o CAD me:

  • ʻeha o ka umauma a hōʻoluʻolu ʻole paha
  • manaʻo o ke kaomi a i ʻole ka ʻūlū ʻana i ka umauma
  • pokole o ka hanu
  • nausea
  • mau manaʻo o ka palaka a me ka ʻaila

Cardiomyopathy

ʻO ka Cardiomyopathy kahi maʻi e ulu ai nā mākala o ka puʻuwai e ulu nui a huli paʻa, mānoanoa, a nāwaliwali paha. Nā ʻōuli o kēia ʻano:

  • luhi
  • ʻōhūhū
  • nā wāwae pehu, ʻo ka wāwae hoʻi a me nā wāwae
  • pokole o ka hanu
  • kuʻi a i ʻole wikiwiki lāʻau

Nā maʻi puʻuwai

Hoʻohana ʻia ka huaʻōlelo puʻuwai e wehewehe i nā ʻano e like me endocarditis a i ʻole myocarditis. ʻO nā ʻōuli o ka maʻi puʻuwai pū kekahi:


  • ʻeha ka umauma
  • ʻūhū o ka umauma a ʻeha paha
  • fiva
  • haʻalulu
  • ʻāwīwī o ka ʻili

E heluhelu hou aʻe e pili ana i nā hōʻailona a me nā hōʻailona o ka maʻi puʻuwai.

He aha nā hōʻailona o ka maʻi puʻuwai i nā wahine?

ʻIke pinepine nā wahine i nā ʻōuli a me nā ʻōuli o ka maʻi puʻuwai ma mua o nā kāne, kikoʻī e pili ana iā CAD a me nā maʻi maʻi maʻi ʻino ʻē aʻe.

I ka ʻoiaʻiʻo, ua nānā ʻia kahi noiʻi 2003 i nā ʻōuli i ʻike pinepine ʻia i nā wahine i ʻike i ka puʻuwai puʻuwai. ʻAʻole hoʻokomo nā ʻōuli kiʻekiʻe i nā hōʻailona hōʻeha puʻuwai "maʻamau" e like me ka ʻeha o ka umauma a me ke kani. Ma kahi o ka noiʻi ua hōʻike ʻia e ʻōlelo paha ka wahine ua ʻike lākou i ka hopohopo, nā haunaele hiamoe, a me ka luhi laha ʻole a wehewehe ʻole ʻia paha.

ʻO ka mea i ʻoi aku, 80 pākēneka o nā wahine i ke aʻo ʻana i hōʻike i ka ʻike ʻana i kēia mau hōʻailona no hoʻokahi mahina ma mua o ka hōʻeha ʻana o ka puʻuwai.

Hiki ke huikau nā ʻōuli o ka maʻi puʻuwai i nā wahine me nā ʻano ʻē aʻe, e like me ke kaumaha, menopause, a me ka hopohopo.

ʻO nā hōʻailona maʻi maʻi puʻuwai maʻamau i nā wahine e:

  • ʻūpā
  • paleness
  • pōkole o ka hanu a me ka hanu pāpaʻu
  • ʻālohilohi
  • maule a maule paha
  • hopohopo
  • nausea
  • ka luaʻi
  • ʻeha ka ʻāʻī
  • ʻeha ʻāʻī
  • ʻeha kua
  • hōʻeha a i ʻole ʻeha gaslike i ka umauma a me ka ʻōpū
  • nā pulu anu

E heluhelu hou aʻe e pili ana i nā hōʻailona maʻamau a me nā ʻōuli o ka maʻi puʻuwai i nā wahine - a ʻike i ke kumu i ʻōlelo ai nā wahine he nui ʻaʻole lākou e kāhea iā 911 inā manaʻo lākou he maʻi puʻuwai kā lākou.

He aha ke kumu o ka maʻi naʻau?

ʻO ka maʻi puʻuwai kahi hōʻuluʻulu o nā maʻi a me nā kūlana i kumu i nā pilikia o ka maʻi maʻi maʻi. Hoʻokumu ʻia kēlā me kēia ʻano maʻi maʻi puʻuwai e kahi mea kū hoʻokahi i kēlā ʻano. Loaʻa ka Atherosclerosis a me CAD mai ka plake buildup i nā aʻa. Hōʻike ʻia ma lalo nā kumu ʻē aʻe o ka maʻi puʻuwai.

ʻO Arrhythmia ke kumu

ʻO nā kumu o ka puʻuwai puʻuwai e komo pū:

  • diabetes
  • CAD
  • kīnā o ka puʻuwai, me nā ʻino puʻuwai congenital
  • nā lāʻau, nā mea hoʻopiha, a me nā lāʻau lapaʻau
  • ke koko kiʻekiʻe (hypertension)
  • ka inu lama loa a i ʻole ka caffeine
  • nā maʻi maʻi hoʻohana
  • stress a me ka hopohopo
  • nā hōʻino naʻau a maʻi paha

Nā kumu kīnā o ka naʻau congenital

Kū kēia maʻi maʻi puʻuwai i ka wā e ulu ana kahi pēpē i ka ʻōpū. ʻO kekahi mau kīnā o ka puʻuwai he koʻikoʻi a ʻike ʻia a mālama ʻia i ka wanaʻao. Hele hewa ʻole kekahi i kekahi no nā makahiki he nui.

Hiki ke hoʻololi i ka hanana o kou puʻuwai i kou mau makahiki. Hiki i kēia ke hana i kahi kīnā o ka naʻau e alakaʻi i nā pilikia a me nā pilikia.

Nā kumu o Cardiomyopathy

Aia kekahi mau ʻano o ka cardiomyopathy. ʻO kēlā me kēia ʻano ka hopena o kahi ʻano kaʻawale.

  • Hoʻoiho i ka cardiomyopathy. ʻAʻole maopopo i ke kumu o kēia ʻano maʻamau o ka cardiomyopathy, e alakaʻi ai i ka puʻuwai nāwaliwali. ʻO ia paha ka hopena o ka hōʻino mua i ka puʻuwai, e like me ke ʻano o nā lāʻau, nā maʻi, a me nā puʻuwai puʻuwai. He kūlana hoʻoilina paha ia a i ʻole ka hopena o ke kaomi koko ʻole ʻole.
  • Hypertrophic cardiomyopathy. ʻO kēia ʻano maʻi maʻi puʻuwai e alakaʻi aku ai i ka mākala puʻuwai mānoanoa. Hoʻoilina maʻamau.
  • ʻO ka cardiomyopathy kaohi. ʻAʻole maopopo pinepine i ka mea e alakaʻi ai i kēia ʻano cardiomyopathy, nā hopena i nā paia puʻuwai paʻa. Hiki i nā kumu kūpono ke hoʻopili i ka buildup a me ka ʻano o ka protein protein buildup i kapa ʻia ʻo amyloidosis.

Kumu maʻi maʻi naʻau

ʻO ke koʻohune, nā parasites, a me nā virus nā kumu maʻamau o nā maʻi puʻuwai. Hiki i nā maʻi ke kāohi ʻole ʻia i ke kino ke hōʻeha pū i ka puʻuwai inā ʻaʻole mālama pono ʻia lākou.

He aha kekahi mau kumu pilikia no ka maʻi puʻuwai?

Nui nā kumu pilikia no ka maʻi puʻuwai. Kūleʻa kekahi, a ʻaʻole kekahi. Wahi a ka CDC aia i ka poʻe ʻAmelika he hoʻokahi maʻa liʻiliʻi no ka maʻi puʻuwai. ʻO kekahi o kēia mau kumu pilikia e pili pū me:

  • kahe koko kiʻekiʻe
  • ke kiʻekiʻe o ke kōkō a me nā pae haʻahaʻa o lipoprotein (HDL) kiʻekiʻe, ka kolesterol "maikaʻi"
  • puhipaka
  • momona
  • hooikaika kino

ʻO ka puhipaka, ʻo kahi laʻana, kahi kumu pilikia weliweli. ʻO ka poʻe puhipaka pālua i ko lākou pilikia o ka hoʻomohala ʻana i nā maʻi puʻuwai, e like me ka National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

Hiki paha i ka poʻe me ka maʻi diabetes ke ʻoi aku ka makaʻu no ka maʻi puʻuwai no ka mea ʻo ka kiʻekiʻe o ke kō glucose i hoʻonui i ka makaʻi o:

  • angina
  • maʻi hohola
  • hahau
  • CAD

Inā loaʻa ʻoe i ka maʻi diabetes, pono ia e kaohi i kāu glucose e kaohi i kou makaʻu no ka hoʻomohala ʻana i nā maʻi puʻuwai. ʻO ka American Heart Association (AHA) e hōʻike nei i ka poʻe i loaʻa i ke koko kiʻekiʻe a me ka maʻi kōkō ka pāpālua i ko lākou pilikia no ka maʻi maʻi ʻōpū.

ʻAʻole hiki i nā kumu hoʻoweliweli ke kāohi

ʻO nā kumu pilikia ʻē aʻe no ka maʻi puʻuwai e:

  • moolelo ohana
  • lāhui
  • moekolohe
  • makahiki

ʻOiai ʻaʻole hiki ke kāohi ʻia kēia mau mea pilikia, hiki paha iā ʻoe ke nānā i kā lākou hopena. Wahi a ka Mayo Clinic, pili nui kahi moʻolelo ʻohana o CAD inā pili iā:

  • kāne pili ma lalo o 55 mau makahiki, e like me ka makuakāne a i ʻole kaikaina
  • wahine pili ma lalo o 65 makahiki, e like me ka makuahine a kaikuahine paha

ʻOi aku ka nui o ka makaʻu o ka poʻe ʻElepanika ʻeleʻele, ka poʻe keʻokeʻo non-Hispanic, a me ka poʻe o ko ʻAsia a me ko ka Pae ʻAilana ʻAilika Waihona ʻAmelika ma mua o nā ʻōiwi ʻAmelika a i ʻole nā ​​ʻōiwi ʻAmelika. Eia kekahi, ʻoi aku ka makaʻu o nā kāne no ka maʻi puʻuwai ma mua o nā wahine. I ka ʻoiaʻiʻo, ua kuhi ka CDC ma waena o nā hanana puʻuwai āpau i United States i nā kāne.

ʻO ka hope, hiki i kou mau makahiki ke hoʻonui i kou makaʻi no ka maʻi puʻuwai. Mai nā makahiki 20 a 59, aia nā kāne a me nā wahine i ka makaʻu like no CAD. Ma hope o ka makahiki 60, akā, piʻi ka pākēneka o nā kāne e pili ana ma waena o 19.9 a 32.2 pakeneka. ʻO 9.7 wale nō a 18.8 pākēneka o nā wahine i pili ka makahiki.

E aʻo hou aʻe e pili ana i nā pilikia no CAD.

Pehea e ʻike ʻia ai ka maʻi puʻuwai?

Kauoha paha kāu kauka i kekahi mau ʻano hoʻokolohua a me nā loiloi e hana i kahi maʻi maʻi puʻuwai. Hiki ke hana ʻia kekahi o kēia mau hoʻokolohua ma mua o kou hōʻike ʻana i nā hōʻailona o ka maʻi puʻuwai. Hoʻohana ʻia kekahi mau mea e nānā no nā kumu kūpono o nā hōʻailona ke ulu lākou.

ʻO nā hoʻāʻo kino a me nā hoʻāʻo ʻana i ke koko

ʻO ka mea mua a kāu kauka e hana ai e hana i kahi hoʻokolohua kino a lawe i kahi moʻohelu o nā hōʻailona āu e ʻike nei. A laila makemake lākou e ʻike i kou ʻohana a me kāu mōʻaukala pilikino. Hiki i nā genetics ke pāʻani i kekahi mau maʻi puʻuwai. Inā he lālā pili kou o ka ʻohana me ka maʻi puʻuwai, e kaʻana like i kāu ʻike me kāu kauka.

Kauoha pinepine ʻia nā hōʻoia koko. ʻO kēia no ka mea hiki iā lākou ke kōkua i kāu kauka e ʻike i kāu pae kolesterol a nānā i nā hōʻailona o ka pehu.

Nā hoʻāʻo noninvasive

Hiki ke hoʻohana ʻia i nā ʻano hōʻike noninvasive e ʻike pono i ka maʻi puʻuwai.

  • ʻO Electrocardiogram (ECG a i ʻole EKG). Hiki i kēia hoʻāʻo ke nānā i ka hana uila o kou puʻuwai a kōkua i kāu kauka e ʻike i nā kūlike ʻole.
  • ʻEchocardiogram. Hiki i kēia hoʻāʻo ultrasound ke hāʻawi i kāu kauka i kiʻi kokoke o ka hanana o kou puʻuwai.
  • Hōʻaʻo koʻikoʻi. Hana ʻia kēia hoʻokolohua ʻoiai ʻoe e hoʻopau ana i kahi hana ikaika, e like me ka hele wāwae, ka holo ʻana, a i ʻole ke holo ʻana i kahi keke kaʻa paʻa. I ka wā o ka hoʻokolohua, hiki i kāu kauka ke nānā i ka hana a kou puʻuwai i ka pane ʻana i nā loli i ka hoʻoikaika kino.
  • Ultrasound Carotid. No ka kiʻi ʻana i kahi ultrasound kikoʻī o kou aʻa carotid, kauoha paha kāu kauka i kēia hōʻike ultrasound.
  • Luna nānā Holter. E noi paha kāu kauka iā ʻoe e ʻaʻa i kēia monitor rate heart no 24 a 48 mau hola. ʻAe iā lākou e kiʻi i kahi nānā ākea o ka hana a kou puʻuwai.
  • Hōʻike papa ʻaina. Inā ʻoe e ʻike i ka poni ʻana a i ʻole ka lightheadedness i ke kū ʻana i luna a i ʻole noho i lalo, e kauoha paha kāu kauka i kēia hoʻokolohua. I loko o ia mea, nakinaki ʻia ʻoe i kahi pākaukau a hoʻāliʻi haʻahaʻa ʻia a hoʻohaʻahaʻa ʻia paha ke nānā lākou i ka nui o kou puʻuwai, ke kahe o ke koko, a me nā pae o ka oxygen.
  • CT scan. Hāʻawi kēia hōʻike kiʻi i kāu kauka i kiʻi X-ray kikoʻī loa o kou puʻuwai.
  • Puʻuwai MRI. E like me kahi scan CT, hiki i kahi puʻuwai MRI ke hāʻawi i kahi kiʻi kikoʻī o kou puʻuwai a me nā kīʻaha koko.

Nā hoʻāʻo hoʻohaunaele

Inā ʻaʻole hoʻokūpaʻa kahi hoʻokolohua kino, nā hoʻāʻo ʻana o ke koko, a me nā hoʻokolohua noninvasive, makemake paha kāu kauka e nānā i loko o kou kino e hoʻoholo ai i nā mea e kū nei i kekahi mau hōʻailona ʻokoʻa. Hoʻokomo ʻia paha nā hoʻokolohua hoʻowahāwahā:

  • ʻO ka catheterization Cardiac a me ka angiography coronary. Hiki i kāu kauka ke hoʻokomo i kahi catheter i loko o kou puʻuwai ma o ke ana a me nā aʻa. E kōkua ka catheter iā lākou e hana i nā hoʻokolohua e pili ana i ka naʻau a me nā kīʻaha koko. Aia kēia catheter i loko o kou puʻuwai, hiki i kāu kauka ke hana i kahi angiography coronary. I ka manawa o kahi angiography coronary, hoʻokomo ʻia kahi kala i loko o nā aʻa lahilahi a me nā capillaries e hoʻopuni ana i ka puʻuwai. Kōkua ke kala i kahi kiʻi X-ray piha kikoʻī.
  • Ke aʻo electrophysiology. I loko o kēia hoʻokolohua, hiki i kāu kauka ke hoʻopili i nā electrodes i kou puʻuwai ma o ka catheter. Ke kū nā electrodes, hiki i kāu kauka ke hoʻouna i nā uila uila ma o a hoʻopaʻa i ka pane a ka puʻuwai.

E heluhelu hou aʻe e pili ana i nā hoʻokolohua e hoʻohana ai e hōʻoia i nā maʻi puʻuwai.

He aha nā hana i loaʻa no ka maʻi puʻuwai?

ʻO ka mālama ʻana no ka maʻi puʻuwai kaukaʻi ʻia i ka ʻano o ka maʻi puʻuwai āu e like me ka lōʻihi i mua. ʻO kahi laʻana, inā he maʻi puʻuwai kou, e kuhikuhi paha kāu kauka i kahi lāʻau antibiotic.

Inā loaʻa iā ʻoe kahi pāpaʻi, lawe lākou i kahi ʻaoʻao ʻelua: kuhikuhi i kahi lāʻau e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kāu makaʻi no ke kūkulu hou ʻana i ka pālolo a nānā e kōkua iā ʻoe e lawe i nā loli olakino olakino.

Hāʻule ka mālama ʻana no ka maʻi puʻuwai i ʻekolu mau papa nui:

Hoʻololi ka nohona

Hiki i nā koho nohona olakino ke kōkua iā ʻoe e pale i nā maʻi puʻuwai. Hiki iā lākou ke kōkua iā ʻoe e mālama i ke ʻano a pale iā ia mai ka ʻino. ʻO kāu papaʻai kahi o nā wahi mua āu e ʻimi ai e loli.

ʻO kaʻai sodium liʻiliʻi, momona momona i momona i nā huaʻai a me nā mea ʻai e kōkua paha iā ʻoe e hoʻohaʻahaʻa i kou makaʻi no nā maʻi maʻi puʻuwai. ʻO kahi laʻana ʻo ka Dieter Approach e hōʻoki ai i ka hypertension (DASH) ʻai.

Pēlā nō, ʻo ka hoʻomaʻamaʻa mau ʻana a me ka haʻalele ʻana i ka paka hiki ke kōkua i ka mālama ʻana i ka maʻi puʻuwai. E nānā pū hoʻi e hōʻemi i kāu inu waiʻona.

Nā Lapaʻau

Pono paha kahi lāʻau e mālama i kekahi ʻano o ka maʻi puʻuwai. Hiki i kāu kauka ke kuhikuhi i kahi lāʻau i hiki ke hoʻōla a kaohi paha i kou maʻi puʻuwai. Kau kuhikuhi ʻia nā lāʻau e hoʻolohi a hoʻopau paha i ka makaʻu no nā pilikia. ʻO ka lāʻau pololei āu e kuhikuhi ai ma muli o ke ʻano o ka maʻi puʻuwai āu i loaʻa. E heluhelu hou aʻe e pili ana i nā lāʻau i kauoha ʻia e mālama i nā maʻi puʻuwai.

ʻO ke kaʻina hana a me nā kaʻina hana invasive

I kekahi mau maʻi maʻi maʻi puʻuwai, pono ʻoki ʻia a i ʻole kahi hana olakino e pono ai e mālama i ke ʻano a pale i nā hōʻailona hōʻino.

ʻO kahi laʻana, inā he mau aʻa i ālai ʻia a aneane ʻaneʻane e ka buildup plaque, hiki i kāu kauka ke hoʻokomo i kahi stent i kāu aʻa e hoʻihoʻi i ke kahe o ke kahe mau. ʻO ke kaʻina hana a kāu kauka e kū ai i ka ʻano o ka maʻi puʻuwai āu i loaʻa a me ka nui o ka hōʻino i kou puʻuwai.

Pehea e hiki ai iaʻu ke pale aku i ka maʻi puʻuwai?

ʻAʻole hiki ke kāohi ʻia kekahi mau mea pilikia no ka maʻi puʻuwai, e like me ka mōʻaukala o kou ʻohana, no ka laʻana. Akā he mea nui ia e hoʻohaʻahaʻa i kou manawa o ka hoʻomohala ʻana i nā maʻi puʻuwai ma o ka hōʻemi ʻana i nā kumu pilikia e hiki ai iā ʻoe ke kaohi.

E ʻimi i nā kaomi koko maikaʻi a me nā helu kolesterol

Loaʻa i ke kaomi koko olakino a me nā pae kolesterol kekahi o nā hana mua e hiki ai iā ʻoe ke lawe no ka puʻuwai olakino. Ana ʻia ke kaomi koko i ka millimeter o mercury (mm Hg). Kuhi ʻia kahi kaomi koko olakino ma lalo o 120 systolic a me 80 diastolic, i hōʻike pinepine ʻia ʻo "120 ma luna o 80" a i ʻole "120/80 mm Hg." ʻO Systolic ke ana o ke kaomi ʻoiai ke kuikahi nei ka naʻau. ʻO Diastolic ke ana ʻana ke hoʻomaha ka puʻuwai. Hōʻike nā helu kiʻekiʻe ke hana nui nei ka naʻau e pīpī i ke koko.

E hilinaʻi kāu pae kolamu maikaʻi i kāu mau pilikia a me ka mōʻaukala olakino naʻau. Inā pilikia nui ʻoe i ka maʻi puʻuwai, loaʻa i ka maʻi diabetes, a i ʻole ua loaʻa mua i kahi puʻuwai puʻuwai, ʻo kāu pae pae ma lalo o ka poʻe me ka haʻahaʻa a awelika paha.

E ʻike i nā ala e mālama ai i ke koʻikoʻi

Ma ke ʻano maʻalahi e like me ke kani ʻana, hiki i ka mālama ʻana i ke koʻikoʻi ke hoʻohaʻahaʻa i kou makaʻikaʻi no ka maʻi puʻuwai. Mai hoʻowahāwahā i ke koʻikoʻi koʻikoʻi ma ke ʻano he mea kōkua i ka maʻi puʻuwai. E kamaʻilio me kāu kauka inā nui pinepine ʻoe i ka hopohopo, hopohopo, a i ʻole ke kūpale ʻana i nā hanana ola kaumaha, e like me ka neʻe ʻana, ka hoʻololi ʻana i nā hana, a i ʻole ka hele ʻana i kahi hemo male.

Apo i kahi ola olakino

ʻO ka ʻai ʻana i nā meaʻai olakino a me ka hoʻoikaika kino ʻana he mea nui pū kekahi. E nānā pono e hōʻalo i nā meaʻai kiʻekiʻe i ka momona momona a me ka paʻakai. Paipai nā kauka i nā lā he nui no 2 mau hola a me 30 mau minuke i kēlā me kēia pule. E hōʻoia me kāu kauka e hōʻoia e hiki iā ʻoe ke hālāwai palekana i kēia mau alakaʻi, keu hoʻi inā he maʻi puʻuwai kāu.

Inā puhi ʻoe, kū. ʻO ka nicotine i loko o ka paka ka mea e paʻa ai nā kīʻaha koko, e hana ana i mea paʻakikī no ka holo ʻana o ke koko oxygenated. Hiki i kēia ke alakaʻi i ke atherosclerosis.

E aʻo hou e pili ana i nā ala e hiki ai iā ʻoe ke hoʻohaʻahaʻa i kou makaʻi a pale paha i nā maʻi puʻuwai.

He aha nā loli nohona e koi ai i ka maʻi puʻuwai?

Inā ua loaʻa koke iā ʻoe kahi hōʻailona maʻi maʻi puʻuwai, e kamaʻilio me kāu kauka e pili ana i nā ʻanuʻu e hiki ai iā ʻoe ke lawe e noho i ke olakino hiki. Hiki iā ʻoe ke hoʻomākaukau no kāu koho ʻana ma ka hana ʻana i kahi papa inoa kikoʻī o kāu maʻamau o kēlā me kēia lā. ʻO nā kumuhana hiki ke hoʻopili ʻia:

  • nā lāʻau lapaʻau āu e lawe ai
  • kāu hana hoʻoikaika kino maʻamau
  • kāu papaʻai maʻamau
  • kekahi moʻolelo ʻohana o ka maʻi puʻuwai a i ʻole ka hahau
  • moʻolelo pilikino o ke koko kiʻekiʻe a diabetes
  • ʻo nā ʻōuli āu e ʻike nei, e like me ka puʻuwai heihei, ka palaho, a me ka ikaika ʻole

ʻO ka ʻike pinepine ʻana i kāu kauka he hoʻokahi ʻano maʻamau ia e hiki iā ʻoe ke lawe. Inā ʻoe e hana, hiki i nā pilikia kūpono ke hopu ʻia i ka hiki wawe. Hiki ke kamaʻilio ʻia kekahi mau mea kūpilikiʻi, e like me ke koko kiʻekiʻe, me nā lāʻau e hoʻohaʻahaʻa ai i kāu maʻi maʻi maʻi puʻuwai.

Hāʻawi paha kāu kauka i mau ʻōlelo aʻoaʻo no:

  • haʻalele i ka puhipaka
  • ka kaohi ʻana i ke koko
  • hoʻoikaika kino mau
  • ka mālama ʻana i nā pae kolesterol maikaʻi
  • ke kaupaona ʻana inā ʻoi aku kou kaumaha
  • ʻai olakino

ʻAʻole hiki ke hana i kēia mau loli i ka manawa hoʻokahi. Kūkākūkā me kāu kauka lawelawe nāna e hoʻololi i ka nohona e loaʻa ka hopena nui loa. ʻOiai nā ʻanuʻu liʻiliʻi i kēia mau pahuhopu e kōkua iā ʻoe e mālama i kou olakino.

E heluhelu hou aʻe e pili ana i ke koʻikoʻi o nā loli nohona i ke kōkua ʻana e mālama a pale i nā maʻi puʻuwai.

He aha ka pilina ma waena o ka maʻi puʻuwai a me ke kiʻekiʻe?

ʻO ka maʻi puʻuwai hypertensive kahi ʻano i hoʻokumu ʻia e ke kahe koko kiʻekiʻe mau. Pono ka hypertension i kou puʻuwai e pīpī i ka ikaika i mea e hoʻopuni ai i kou koko ma o kou kino. Hiki ke hoʻonui i kēia kaomi i kekahi ʻano o nā pilikia puʻuwai, e like me ka mānoanoa, hoʻonui ʻia o ka puʻuwai a me nā aʻa liʻiliʻi.

ʻO ka ikaika hou aʻe e pono ai i kou puʻuwai e hoʻohana i ka pauma koko e hiki ai i kou puʻuwai puʻuwai paʻakikī a mānoanoa. Hiki i kēia ke hoʻololi i ka maikaʻi o ka pauma ʻana o kou puʻuwai. Hiki i nā maʻi puʻuwai hypertensive ke hoʻoliʻiliʻi i nā aʻa a ʻoi loa ka paʻa. Hiki iā ia ke hoʻolohi i ke kahe o ke koko a pale i kou kino mai ka loaʻa ʻana o ke koko momona e pono ai.

ʻO ka maʻi puʻuwai hypertensive ke kumu kiʻekiʻe o ka make no ka poʻe me ke koko kiʻekiʻe, no laila he mea nui e hoʻomaka ʻoe e mālama i ke koko kiʻekiʻe ke hiki iā ʻoe. Hiki i ka mālama ʻana ke hōʻoki i nā pilikia a pale paha i nā hōʻino hou aʻe.

E heluhelu hou aʻe e pili ana i ka maʻi puʻuwai hypertensive.

Aia kekahi lāʻau no ka maʻi puʻuwai?

ʻAʻole hiki ke hoʻōla a hoʻohuli ʻia ka maʻi puʻuwai. Pono ia i ke ola o ka mālama ʻana a me ka nānā pono ʻana. Hiki ke hoʻomaha ʻia ka nui o nā ʻōuli o ka maʻi puʻuwai me nā lāʻau, nā kaʻina hana, a me nā loli nohona. Ke holo pono ʻole kēia mau hana, hoʻohana ʻia paha ke kōkōkō a i ʻole ke ʻoki bypass.

Inā manaʻo ʻoe hiki paha iā ʻoe ke loaʻa i nā hōʻailona o ka maʻi puʻuwai a i ʻole inā he pilikia paha kāu no nā maʻi puʻuwai, e hoʻokohu e ʻike i kāu kauka. Hiki iā ʻolua ke kaupaona i kāu mau pilikia, alakaʻi i kekahi mau hoʻokolohua loiloi, a hana i kahi hoʻolālā no ke olakino olakino.

He mea nui e mālama i kou olakino holoʻokoʻa i kēia manawa, ma mua o ke kuhi ʻia ʻana. Heʻoiaʻiʻo loa kēia inā loaʻa iā ʻoe kahi moʻolelo ʻohana o ka maʻi puʻuwai a i ʻole nā ​​kūlana e hoʻonui i kou makaʻi no ka maʻi puʻuwai. Hiki ke uku i ka mālama ʻana i kou kino a me kou puʻuwai no nā makahiki he nui e hiki mai ana.

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