Nā Mea Hoʻomaʻamaʻa Ola St. St.

Anter

• Palaoa Soda ʻAlani
• Pie Kahuhipa ʻUala
• ʻO Irish Stew me ka pipi a me ka Guinness
• ʻO ka iʻa a me nā ʻāpana i kāpī ʻia
• Kegs a me (Green) Hua
• Kopa Kāpala
• Kāpena Spinach Day o St.
• Nānā no

ʻAʻole pono ʻoe e hoʻohele i nā papa mele ʻIlani e like me ka berena soda, a me ka palaʻai pipi, a i ʻole nā ​​makahiki a me nā hua manu o St. Paddy's Day me kēia mau wili olakino ma nā hana kuʻuna o St. Patrick's Day.

Palaoa Soda ʻAlani

Kūpono no ka hoʻonoi ʻana i kēlā mau cocktails o St. Patrick's Day, hiki i ka berena soda Irish ke lilo i ka moeʻuhane calorie a me ka carb akā ʻo kēia palaoa holoʻokoʻa, ka palaoa holoʻokoʻa e mālama iā ʻoe mai ka kakahiaka kakahiaka a hiki i kāu pāʻina o St. Patrick's Day.

Lawelawe: 16

Ka manawa hoʻomākaukau: 35 mau minuke

Ka manawa kuke: 10-30 mau minuke

Nā Pono:

1 ½ kīʻaha Bircher mueslix (mea ʻai e hahai ai)

2 kīʻaha palaoa āpau

1 kīʻaha palaoa palaoa piha

1 tbsp pauka koka

1 tsp paakai Maldon

1 tbsp hua caraway

2 oz. pata

¾ kīʻaha ʻo Granny Smith apple, grated

¾ kīʻaha maloʻo maloʻo, julienned

¾ kīʻaha currants maloʻo

¾ kīʻaha walnuts, kālua ʻia a ʻokiʻoki ʻia

2 oz. meli

8 oz. waiu momona haʻahaʻa

No ka Bircher mueslix:

Hoʻololi ʻia mai ka hale ʻaina ʻo New York Central ma Grand Hyatt New York

1 pahu Quaker Rolled Oats

1 quart apple cider

1 ½ kuata waiu waiu

1 tsp. Ceylon kinamona, lepo

1/2 tsp. palaoa, lepo

1 p ʻaʻan. Unuhi i ka vanilla tahitian

6 oz meli

Nā kuhikuhi:

No ka mueslix hui pū i luna nā mea pono a noho i ka pō. Hoʻohana a hoʻokahi pule.

1. Preheat umu 380 kekelē Fahrenheit.

2. E kānana i ka palaoa me ka soda a waiho i loko o ka mea hui pū i hoʻokomo ʻia me ka mea hoʻopili hoe. E hoʻohui i ka paʻakai a me nā hua caraway.

1. E hoʻohui i ka pata i ʻoki ʻia a hoe a hiki i ka nui o ka pī. E hoʻohui i ka mueslix a me ka hoe a hiki i ka haʻalulu loa.

2. E hoʻohui i ka ʻāpala, nā apricots, a me nā currants, hoe no 10 kekona e hāʻawi.

3. E hui pu i ka meli a me ka waiu bata. Hoʻohui i ka palaoa, kāwili a hui wale ʻia.

4. E hana i nā ʻōwili he 16 me ka scoop a i ka puna nui a me nā lima i palaoa, a i ʻole e hana i ʻelua mau berena a kau ma luna o kahi pā pepa i uhi ʻia i uhi ʻia.

5. Hoʻopulu me ka holoi hua manu a pīpī i ke kō a me ka paʻakai.

6. E ʻokiʻoki i kahi X ma luna o kēlā me kēia lola a me ka palaoa

7. E hoʻomoʻa i nā ʻōwili no 10 mau minuke a me nā popo 30 mau minuke, a hiki i ke gula.

Ka helu meaʻai no ka lawelawe ʻana (hoʻokahi ʻōwili a i ʻole 1/16 o ka berena):

Kalepona: 189

Ka momona: 6g

Kāpena: 39g

Polokina: 6g

ʻO ka ʻai ʻai na ka Executive Pastry Chef o ka hale ʻaina ʻo New York Central ma Grand Hyatt Katzie Guy-Hamilton.

Pie Kahuhipa ʻUala

Loaʻa ka maikaʻi o ka pie kahu hānai ʻoi aku ka maikaʻi o ka pīpī kahu hānai ma o ka hoʻohana ʻana i ka ʻuala momona-waiwai ma kahi o ka uala keʻokeʻo. Kuapo i ka umauma kuhukukū lepo no ka pīpī honua wīwī e ʻokiʻoki i nā momona a me nā calorie hou aku.

Lawelawe: 6

Ka manawa hoʻomākaukau: 30 mau minuke

Ka manawa kuke: 60 mau minuke

Nā Pono:

No ka hoʻopiha:

3 tbsp. ʻaila ʻoliva puʻupaʻa

1-½ lbs līlī pipi pālaha

1 ʻoʻikika liʻiliʻi, ʻoki ʻia

2 kāloti waena, ʻoki maikaʻi ʻia

2 mau ʻaʻa seleri, ʻoki maikaʻi ʻia

3 cloves o ke kāleka, ʻoki ʻia

½ tsp. ka pepa cayenne

2 tbsp. ka palaoa a pau a i ʻole ka palaoa

2 tsp. ʻūlapa kele

1 tbsp paʻi kōmato

1 kīʻaha koʻokoʻo haʻahaʻa sodium

1 kīʻaha kīʻaha kēpau

1 kīʻaha pi peʻa

ka paʻakai a me ka pepa e ʻono

No ka ʻuala uala:

4 ʻuala nui, ʻili ʻia a ʻoki ʻia i loko o nā ʻāpana like nui

2 tbsp. meli

1 ½ tbsp. ʻūlapa kele

Tsp. kinamona

2 tbsp. pata ʻaʻā ʻole

1 tbsp ʻaila ʻoliva

ka paʻakai a me ka pepa e ʻono

Nā kuhikuhi:

No ka hoʻopiha:

E wela i 3 punetune o ka aila ʻoliva i loko o ka pā a hoʻomoʻa i nā ʻalani ʻokiʻoki, ka celery, a me nā kāloti no 5 mau minuke. E hoʻohui i ke kālika ʻokiʻoki maikaʻi ʻia a hoʻomoʻa no 2 mau minuke. ʻO ka wā me ka paʻakai a me ka pepa. E hoʻohui i ka pipi lepo i nā mea kanu. E hoʻohui a hoʻoulu hou i ka paʻakai a me ka pepa. E hoʻokuʻu i kaʻiʻo i kāna wai.

Ke hoʻomaka ka pala o ka ʻiʻo ma ka lalo e hoʻohui i ka palaoa, ka pepa cayenne, ka mea soy, nā tumato ʻokiʻoki, ka moa moa, a me ka paʻi tumato. Hoʻohui a hoʻokuʻu i ka simmer ma kahi haʻahaʻa haʻahaʻa i uhi ʻia no 10 mau minuke. Lawe i ka uhi a ʻū no 10 mau minuke ʻē aʻe. E mālama pono i ka hoʻonāukiuki ʻana no ka mea hiki i ka ʻiʻo ke pili i lalo. E hōʻoia i ka hoʻāla a hoʻowali i nā pi pi. E hoʻopau i ka wela a mālama i ka ʻaoʻao a hiki i ka mākaukau e hui.

No ka ʻuala puree:

E hoʻopiha i ka ipuhao nui me ka wai e hoʻohui i nā ʻāpana ʻuala. E lawe mai i ka wai i kahi maʻi a hoʻemi i ka wela i kahi simmer. Ke ʻoluʻolu ka ʻuala, kānana iā lākou mai ka wai.

Mash i ka ʻuala me ka pata, ka ʻaila ʻoliva, ke kinamona, ka soy sauce, ka meli, ka paʻakai, a me ka pepa.

E puhi i ka umu i 350 degere Fahrenheit.

E hoʻopiha i ka lalo o ka 9-'īniha e ka ipu kuke 11-'īniha me ka hui meaʻai. ʻO luna me ka ʻuala ʻuala a pālahalaha i ke kiʻi ʻana a hiki i ka lihi. E kau ma luna o kahi pā bakena (inā e ninini ma luna) a hoʻomoʻa i ka umu no 30 mau minuke. Wehe mai ka umu a lawelawe koke.

Ka helu ʻai meaʻai no kēlā me kēia 4-ʻīniha ʻāpana ʻāpana a i ʻole 1/6 o ka meaʻai:

Kalori: 400

Momona: 18.2g

Ka momona momona: 3.6g

Kālepa: 34.4g

Pākē: 27.9g

Ka hao: 3.2g

Puluniu: 6g

Kalipuna: 94g

Sodium: 526 g

Recipe ʻoluʻolu a Eden Grinshpan, hoʻokipa o ʻEʻai ʻo Eden ma ke Kai Kuke.

ʻO Irish Stew me ka pipi a me ka Guinness

He aha ka mea kūpono i ka lā o St. Hoʻopau ka bale-palaoa holoʻokoʻa i ka momona a me nā calorie akā mālama i kēia meaʻai me ka naʻau a me ka olakino. Eia kekahi, hāʻawi kēia meaʻai i ka 110% o kāu mau pono i kēlā me kēia lā o ka huaora A.

Lawelawe: 8

Ka manawa hoʻomākaukau: 30 mau minuke

Ka manawa kuke: 55 minuke

Nā Pono:

3 tbps. ʻaila canola

1 līlī pipi ʻōpala, ʻoi aku ka maikaʻi o ka sirloin o luna

1 tsp. paʻakai kai maikaʻi

Tsp. ʻeli maikaʻi ʻia ka lepo

½ kīʻaha bale momi

28 fl. ʻoz wai

12 fl. ʻoz ʻO Guinness

¾ lb. kāloti

½ lb. ʻonika melemele

1 tsp. thyme maloʻo

2 tbsp. ʻO Inglehoffer Extra Hot Horseradish

Nā kuhikuhi:

ʻOki i nā momona o waho a ʻokiʻoki i ka pipi i loko o nā es-inch cubes. Hoʻomaʻamaʻa i ka pipi me ka paʻakai & ka pepa

E holoi i ka bale i ka wai anuanu a kānana. Holoi pono i nā kāloti i ka wai anuanu a ʻokiʻoki i ka loa o 1-ʻīniha. Wehe i ka papa waho o ka ʻaka onion a me ka mīni maikaʻi. Ma kahi wela kiʻekiʻe, i loko o kahi hao hao a i ʻenemi ʻia i ka umu Hōlani, hoʻomoʻa i ka pīpī i ka aila canola. E hoʻohui i ka ʻonika a hoʻomoʻa a hiki i ka caramelized. E hoʻohui i ka wai, 6 auneke o Guinness, a me ka bale. E uhi i ka ipuhao me ka pepa bakena a kau i ka poʻi ma luna o ka ʻili e sila ai. E hoʻolapalapa a hoʻemi i ka wela i ka haʻahaʻa haʻahaʻa.

E hoʻomau i ka kuke no ka hapalua hola. Wehe i ka parchment a me ka poʻi .E hoʻohui i nā kāloti, e waiho ana i 6 auneke o Guinness a pani i ka poʻi. Kuhi no kahi minuke 15 hou ma ka wela haʻahaʻa. E hoʻihoʻi i ka ipu i kahi paila wikiwiki a hoʻonui i ka thyme a me ka horseradish. E hoʻoulu e hoʻohui pono i nā mea hoʻohui.

Heluʻai pono no kēlā me kēia kīʻaha lawelawe:

Kalori: 200

Ka momona: 8g

ʻO ka momona Satruarted: 2g

ʻO ka sodium: 270mg

ʻO ke kō: 4g

Polokina: 11g

ʻO ka ʻai ʻai na Beaverton Foods.

ʻO ka iʻa a me nā ʻāpana i kāpī ʻia

Hoʻomaʻamaʻa nā flakes Corn i kēia iʻa a me nā palaoa me ka ʻole o ka hohonu.

Lawelawe: 6

Ka manawa hoʻomākaukau: 50 mau minuke

Ka manawa kuke: 30 minuke

Nā Pono:

No ka iʻa

1/2 kīʻaha palaoa holoʻokoʻa

1/2 tsp. Paʻakai

1⁄4 kīʻaha kuke wela

1/4 kīʻaha waiu waiū

4 kīʻaha corn flakes, ʻoki ʻia e hana i kahi 1 2/3 kīʻaha

6 mau kīʻaha cod wild Alaska (4-6 oz. kēlā me kēia)

2 tbsp. ʻaila canola

No nā chips

48 ʻuala liʻiliʻi, ʻulaʻula hauʻoli, Yukon gula, a i ʻole Peruvian blue

3 tbsp. ʻaila ʻoliva

3/4 tsp. paʻakai kosher, māhele ʻia

ka pepa lepo e ʻono ai

1⁄4 kīʻaha nā mea kanu hou e like me chives, parsley, rosemary, thyme; kuʻi ʻia

Nā kuhikuhi:

No ka iʻa

1. I loko o kahi pā pāpaʻu e hui pū i ka palaoa a me ka paʻakai. I loko o kahi kīʻaha pāpaʻu ʻē aʻe, e kuʻi i ka waiu pata a me ka ʻuala wela me ka ʻōpala. E hoʻomo i ka palaʻai i loko o ke kolu o ka pā pāpaʻu.

2. E kaomi i ka iʻa i ka palaoa, e uhi maikaʻi. E lulu aku i ka nui.

3. E kaomi i ka iʻa palaoa i loko o ka hui ʻana i ka waiu bata, a laila i loko o ka cereal, e uhi i nā ʻaoʻao āpau. E kau i nā iʻa i uhi ʻia ma luna o kahi pā i uhi ʻole ʻia.

4. I ka pākana 12-'īniha, hoʻomehana i kaʻaila ma luna o ka wela waena a hiki i ka wela. Ka mālama ʻana ma ka liʻiliʻi he 1-ʻīniha ma waena o nā mea iʻa, ke kuke ʻana i nā pūʻulu, inā pono. Kuke i ka iʻa i loko o ka aila 3 a 4 mau minuke ma kēlā me kēia ʻaoʻao, huli hoʻokahi, a ʻeleʻele maikaʻi a me nā flakes iʻa me ka puna.

5. Inā pono, kau i ka iʻa i hoʻomoʻa ʻia ma nā kāwele pepa ma kahi pā kuki a mehana i kahi umu 225 kekelē Fahrenheit ʻoiai e kuke ana i nā iʻa i koe.

No nā ʻāpana

Preheat umu i 425 kekelē Fahrenheit. E holoi a holoi i kaʻuala. ʻOki i ka ʻuala i ka hapalua. E hoʻomaloʻo i ka ʻuala me nā kāwele pepa. E kau i ka ʻuala ma luna o ka pā a hoʻoheheʻe ʻia me 1 1/2 punetēpē o ka aila, 1/2 teaspoons kosher paʻakai a me ka pepa. E hoʻokuʻu i ka ʻuala a paʻa pono i ka ʻaila a me ka paʻakai.

E kau i ka ʻuala i ʻoki ʻia i lalo a hoʻokomo i loko o ka umu preheated. E kālua no 30 mau minuke a ʻeleʻele ka lalo a palupalu ka ʻuala.

ʻOiai e hoʻomoʻa ʻia kaʻuala i kahi aila mea kanu ma ke kuʻi ʻana i kāu mea kanu me ka maikaʻi a hoʻowali i loko o ka aila i koe me ka hapalua o ka teaspoon o ka paʻakai a me ka pepa. E hoʻōla maikaʻi.

I ka manawa e hoʻomoʻa ʻia kaʻuala e lawe i ka ipu hao a waiho i loko o kahi pola. Hoʻopulu i ka aila mea kanu ma luna a hoʻolei.

Heluʻai pono no kēlā me kēia lawelawe (hoʻokahi hoʻopiha cod a me ʻewalu mauʻuala):

Kalori: 281

Ka momona: 6.5 grams

Kālī: 25.9 gram

ʻO ka protein: 28.1 grams

ʻO ka ʻai ʻai na Chef Maxcel Hardy mea kākau o Nā meaʻai o ke ola.

Kegs a me (Green) Hua

Inā ʻoe e keʻehi nei i nā leʻaleʻa me nā kegs a me nā hua i hala i ka ʻeke ʻōmaʻomaʻo a hoʻohui i ke kala ʻoliʻoli-a me kahi hoʻonui meaʻai i kāu mau hua ma kahi. E lawelawe i kāu mau hua me kahi ʻāpana o ka palaoa palaoa āpau a hoʻomaka maikaʻi ʻoe i kahi hoʻomaka. A ma mua o ke koho ʻana i kāu pia, e ʻike pono e kūkākūkā me kā mākou pānaʻi pia pia ʻo St. Patrick's Day.

Lawelawe: 2

Ka manawa hoʻomākaukau: 5 mau minuke

Ka manawa kuke: 25 mau minuke

Nā Pono:

1 aila ʻaila ʻoliva

1 ʻaka onioni, ʻoki liʻiliʻi

4 hua keʻokeʻo

2 hua

1 1/2 kīʻaha pēpē arugula a i ʻole lau spinach, a i ʻole hui pū ʻia

2 tbsp. Parmesan kuʻi ʻia

paʻakai

pepa ʻulaʻula

Nā kuhikuhi:

E uhi i ka skillet non-stick medium me kahi ʻāpana ʻaila ʻoliva, a hoʻomoʻi i nā aniani ma luna o ke ahi wela, me ka hoʻoulu pinepine ʻana.Ke palupalu a hoʻomaka lākou e ʻeleʻele ma kēlā me kēia ʻaoʻao, e hoʻihoʻi i ka lapalapa i haʻahaʻa a ʻae i ka caramelize mālie. I kēia manawa, he mea nui e hōʻoia i ka hoʻolaha ʻana o nā ʻakaʻaka i hiki ke kūpono ma o ka pā.

E ʻoki mālie i nā ʻonika no kahi o 20 mau minuke. I kēlā me kēia mau minuke, e ʻoki i ka lalo a puʻunaue hou i nā aniani i loaʻa i kēlā me kēia mea ka nui o ka ʻili. E momona nā ʻakaʻakai ma o ka condensing ʻana i kā lākou wai ponoʻī. Inā hoʻonāukiuki pinepine ʻoe, e huli nā ʻakaʻakai i mush.

E kuʻi i nā hua manu a me nā hua keʻokeʻo me ka ¼ teaspoon o ka paʻakai a me kahi pine pepa ʻulaʻula. E hoʻokuʻu i nā aniani ma ka ʻaoʻao o ka pā, a ninini i nā hua i waenakonu. E hoʻolohi mālie i kahi ahi liʻiliʻi, e ʻokiʻoki i nā ʻāpana i hoʻomoʻa hapa ʻia mai lalo a hāʻawi hou i ka hua manu. Ke hoʻomoʻa loa ka hua, hoʻohui i ka arugula a me ka paʻakai. E hoʻoulu i ka hui a kuke no kekahi minuke'ē aʻe a hiki i ka moʻaʻana o nā hua, akā,ʻaʻole e hoʻonui. E ʻono no ka paʻakai a lawelawe koke.

Ka heluʻai pono no kēlā me kēia lawelawe (e pili ana i ½ kīʻaha):

Kalori: 152

Ka momona: 8g

Ka momona momona: 2g

Carbs: 5g

Polokina: 15g

Ka hao: 3mg

Puluniu: 1g

Kalipuna: 90mg

ʻO ka sodium: 325mg

ʻO ka ʻai ʻai na nā Kaikamahine Nui, Small Kitchen.

Kopa Kāpala

Aia i loko o kēia sopa kekahi mau lā kahiko o St. Paddy e like me ke kāpeti a me nā parsnips. No ka hoʻolilo ʻana iā ia i mea ʻoi aʻe o ka Irish twist e hoʻololi i ka ham no ka pipi koina.

Lawelawe: 4

Ka manawa hoʻomākaukau: 15 mau minuke

Ka manawa kuke: 25 mau minuke

Nā Pono:

1 tsp. ʻaila ʻoliva

1/2 ʻaka onion, paʻi

1 kīʻaha kāpeti, ʻoki ʻia

6 kīʻaha moa moa

1 kīʻaha ham, ʻokiʻoki i nā dices 1/2-inch

1 kīʻaha parsnips, ʻoki ʻia i loko o nā ʻāpana 1/2-iniha

1/2 kīʻaha rutabagas lā, ʻoki ʻia i loko o 1/2 iniha cubes

1 15 oz. hiki ke huikau i nā mea kanu, ninini ʻia

Nā kuhikuhi:

I loko o ka ipu hao nui, e wela i ka ʻaila ma luna o ka wela wela a hoʻomoʻi i nā ʻalani a hiki i ka ʻike. E hoʻohui i ke kāpena a hoʻoulu iki, a laila e hoʻohui i ka hupa a lawe mai i kahi maʻi. E hoʻohui i ka ham, nā parsnips a me nā rutabagas. E hoʻihoʻi i ka wai i kahi paila. E ho'ēmi i ka wela i kahi simmer a e kuke no 15 mau minuke. E hoʻomoʻi i nā mea kanu kāwili ʻia, a e ʻū hou i 5 mau minuke. E lawelawe wela loa me ka palaoa kāwili.

Ka helu meaʻai no kēlā me kēia lawelawe (1/4 o ka meaʻai):

Kalori: 119

Momona: 1g

Kāpena: 19g

Polokina: 6g

ʻO ka ʻai ʻai na www.allens.com.

Kāpena Spinach Day o St.

Poina i ka penaʻai ʻana! Loaʻa i kēia keke super moist kona kala leʻaleʻa, a me ka hao-hoʻonui, mai ka spinach ʻōmaʻomaʻo maoli.

Lawelawe: 15

Ka manawa hoʻomākaukau: 15 mau minuke

Ka manawa kuke: 30 minuke

Nā Pono:

500g spinach pēpē, holoi, holoi ʻia (hint: 1 ipu nui o nā ʻōpē pēpē)

3 hua

1/4 kīʻaha ʻaila niu i hoʻoheheʻe ʻia, me nā mea hou aku no ka ʻaila ʻaila

1 1/4 kīʻaha meli

ʻO ka wai a me ka ʻili o 1 lemona

1 tsp vanilla extract

2 1/2 kīʻaha palaoa spelled, kānana ʻia

1 tsp pauka pauka

1 tsp baking soda (noka: e hoʻopau kēia i ka acidity o ka meli)

Plain nonfat Greek yogurt no nā mea hoʻonani, pono ʻole

Nā kuhikuhi:

1. E puhi mua i ka umu a 375F.

2. Hoʻomaʻemaʻe i ka spinach i loko o kahi meaʻai; hoʻokaʻawale. ʻO ka huamoa Whisk a me ka meli. Hoʻohui i ka aila, wai lemi a me ka ʻili, vanilla a me ka milo puréed. A laila e hoʻohui i ka palaoa, ka pauka baking a me ka soda. Hui no kekahi mau minuke. E ninini i loko o ka pā palaʻa huinahā aila.

3. E hoʻomoʻa i ka umu no kahi o 30 mau minuke. (KĀNĀWAI: E nānā me ka niho niho no ka hoʻāʻo ʻana i ka mākaukau; e hoʻomoʻa a puka maʻemaʻe ka niho niho.) Wehe ʻia mai ka umu a waiho ʻia no ka maʻalili.

4. Ke anuanu, hoʻohemo i ka palaoa mai ka pā. Ma ke ʻano he hoʻonaninani koho, ʻokiʻoki i nā ʻaoʻao o ka keke (ma kahi o 1 ʻīniha ākea) a me ka hana i ka mea hana meaʻai e hana i kahi pauka; hoʻokaʻawale. E ʻoki i ka keke i ka wā e mākaukau ai e lawelawe a hohola me ka yogurt Helene. A laila kānana i ka pauka keke ma luna.

Nutrients no ka lawelawe ʻana:

Kalori: 124

Ka momona: 5g

ʻO ka momona momona: 3.5g

Cholesterol: 33mg

Sodium: 150mg

Kāpena: 17g

Puluniu: 3g

Nā kō: 2g

Pākē: 4.5

ʻO ka papa ʻoluʻolu na Sammie Kennedy, CEO & mea hana o Booty Camp Fitness.

Nānā no