ʻO nā meaʻai olakino e loaʻa ana i nā mea hoʻoponopono kino ma o ka quarantine

Anter

• ʻO ka homemade Granola Bowl me nā hua, maiʻa, a me nā pīpī pīni
• ʻO ka ipu puaʻa ʻala Burrito
• ʻO Pasta Souped-up me ka Protein + Veggies
• Hele nā ​​mea a pau i ka Oatmeal
• Hummus kahiko
• ʻO ka Toast me ka hapa nui
• Nānā no

I ka hoʻomaka ʻana o ka quarantine coronavirus i ke ola holoʻokoʻa (aka 10+ mau pule) i hala aku nei, ua lana kou manaʻo no nā mea ʻono a pau a me ka hana nui e hana ai me kāu manawa kaʻawale hou. Hoʻomoʻa ʻoe i kāu berena iho o ka palaoa wīwī no nā brunches toast French nani, aʻo hope e pehea e hana ai i ka crème brûlée i loko o kāu lumi kuke liʻiliʻi, a noʻonoʻo pehea e hoʻohana ai i kēlā umu pizza e noho ana ma hope o ka waihona no nā makahiki ʻekolu. .

Akā i ka holomua ʻana o nā lā a nui kou maʻi ʻana i ka kuke ʻana, ua lilo nā ʻaina puʻuwai puʻuwai i mau kīʻaha cereal, a me ka hoʻopihapiha ʻana, ua lilo nā meaʻai māmā nā lima o Oreos.

No ke kōkua ʻana iā ʻoe e puka i waho o kāu ʻai, ʻo ka Kinohike kaʻana like nei nā luna hoʻoponopono i nā meaʻai quarantine olakino a lākou e ʻai nei me ka pau ʻole no ʻekolu mau mahina i hala. ʻAʻole lākou he mau kīʻaha Michelin-star, akā e hoʻohauʻoli lākou iā ʻoe e pili ana i ka kuke ʻana, ka ʻai ʻana, a me ka hana hou ʻana.

ʻO ka homemade Granola Bowl me nā hua, maiʻa, a me nā pīpī pīni

"ʻO ka maʻamau, hana wau i kahi mea ʻōmaʻomaʻo ʻōmaʻomaʻo nunui i ke kakahiaka, kauō me aʻu e hana, a hū iā ia ke hele nei i loko o nā leka uila. I kēia manawa ke hana nei wau i loko o ka lōʻihi o ka lumi kuke o kaʻu lumi kuke (a ʻaʻole pono e hana i kekahi mea commute-friendly), ua hoʻonui au i ka ʻaina kakahiaka e ʻoluʻolu loa iaʻu: granola homemade (oats, ʻoki ʻoki ʻia, nā hua waina, a me ka niu ʻoki ʻia i hoʻomoʻi ʻia i loko o ka agave, ka aila niu, a me ke kinamona, kālua ʻia no ~ 25 mins ma 300 degere. F) i uhi ʻia me ka waiū skim, nā raspberry, nā blueberry, ka hapalua maiʻa (ʻoki ʻia), a me kahi pēpē hefty he nui o ka waiū.

ʻAʻole wau i hana i kaʻu granola ponoʻī ma mua, akā i kēia manawa ua hiki iaʻu ke hoʻopili iā ia i ka umu ʻoiai ʻo wau ʻo WFH, ua lilo ia i mea hoihoi hou iaʻu-a makemake wau e hoʻomaka i koʻu lā me ia i kēlā me kēia kakahiaka. "- Lauren Mazzo, hoʻoponopono pūnaewele

ʻO ka ipu puaʻa ʻala Burrito

"ʻO koʻu hele ʻana i ka ʻaina awakea i kēia mau lā ʻo kēia kīʻaha burrito cauliflower kālua ʻia. He mea maʻalahi loa ka hoʻomākaukau ʻana i ka meaʻai i nā hopena pule, a he SUPER ka hoʻopiha ʻana a me ka māʻona ʻole me ke kaumaha ʻole a hiki i ka hola 3 pm. keʻokeʻo), ka kulina (hoʻohana au i ka canned, akā, ʻoi aku ka maikaʻi inā loaʻa iā ʻoe ka kulina hou mai ka cob), a me ka pico de gallo (TBH, hiki iā ʻoe ke kūʻai i ka pico premade inā ʻaʻole ʻoe makemake e hoʻomākaukau iā ia—akā, ʻoki ʻia nā tōmato. onion, cilantro, a me kahi wai lime liʻiliʻi) Akā ʻo ka hōkū maoli o ka hōʻike ʻo ia ka pua puaʻa ʻala āu e kālua ai i loko o ka umu (ʻo ka meaʻai wale nō e kāhea i ka hoʻomoʻa ʻana i nā florets me ka taco seasoning, akā hoʻohui wau i ka cumin a me ka pepa cayenne no ka mea, IMO. , cauliflower can be a bland inā ʻaʻole ʻoe e hoʻonui loa me nā mea ʻala).

"ʻOiai i loko o ka umu, ma ke kapuahi e hoʻomoʻa ai ʻoe i nā pīni ʻeleʻele, ka wai, a me nā mea ʻono hou aku o ka taco (a, inā ʻoe e like me aʻu, ʻoi aku ka nui o ka pepa cayenne a me ka kumino), e hoʻowali i nā pī me kahi puna a hiki i kou mānoanoa ʻana, ʻaʻano creamy, refried-beans -dip. 😉) "- Allie Strickler, hoʻoponopono nūhou

ʻO Pasta Souped-up me ka Protein + Veggies

"E noʻonoʻo e pili ana i ka pasta me kahi ʻaoʻao o nā mea ʻai a pau a me ka protein i loko o kēia pāʻina. Nui koʻu leʻaleʻa i ka hoʻāʻo ʻana me nā mea hana like ʻole a hiki iaʻu ke haʻi aku iā ʻoe he ʻole pau nā" pasta-abilities ". Eia kaʻu ʻano huna: 1/2 kīʻaha pasta (Ua hoʻololi au ma waena o Rao's pasta, Banza no ka mea kanu hou aʻe, a i ʻole ʻo Trader Joe's cauliflower gnocchi no nā mea kanu hou aʻe), nā mea kanu (ʻo kaʻu mea punahele ka spinach a me nā halo i hoʻomoʻa ʻia i ke kāleka), protein (House Foods ʻo ka tofu paʻa a i ʻole nā ​​pīni cannellini kaʻu i hele aku ai), a me kahi ʻuʻuku liʻiliʻi (pesto a i ʻole Rao's Marinara kaʻu hana maʻamau).

"I kēia pule, ua hele au i ka gnocchi cauliflower, ʻili a hoʻomoʻa i ka ʻoʻo maloʻo, ka spinach maloʻo i hoʻomoʻa ʻia i ke kālika, a me ka wai marinara o Rao, i kāpīpī ʻia me ka pipi ʻulaʻula. ke kō, loaʻa nā mea kūlohelohe, a ʻono wale nō. BTW inā makemake ʻoe e hāpai i nā mea ʻai, e hoʻāʻo i kēia hack i loaʻa iaʻu mai ka mea hoʻomaʻamaʻa celeb a me Harley Pasternak: hoʻāhu i kahi broccoli, kāwili ʻia, a laila hoʻohui i nā ʻāpana like i ka ʻono i hoʻomoʻa maoli i kou pasta. "- Marietta Alessi, lunahooponopono me ka luna o ka nohona luna

Hele nā ​​mea a pau i ka Oatmeal

"Ke hana nei wau i ka mea nui loa i ka wā e kuke ai. Ke pono wau e hoʻonohonoho hou me kahi papa hana wikiwiki / maʻalahi, ʻo kaʻu hele ʻana he pola oatmeal me nā mea i loaʻa iaʻu ma ka lima. Makemake au i ka combo o hoʻokahi hua , hoʻokahi hehee wale (peanut butter, tahini, a pēlā aku), a me kekahi mea momona. I kēia lā, ʻo ia nā mea kanu momona i hoʻomoʻa ʻia me ka aila niu, ʻo vanilla Greek yogurt i kuʻi ʻia me ka meli (hoʻohana wale wau i kahi fork), a me nā pepitas. Ua pākuʻi au i kekahi kinamona ma hope o ke kiʻi ʻana i kēia kiʻi, ʻo ia ka mea i nalowale."—Renee Cherry, mea kākau limahana

Hummus kahiko

"Ke hana nei au i kahi meaʻai hummus maikaʻi loa a maʻalahi hoʻi aʻu i makaʻu ai! Ke ʻai nui nei au i kēia manawa he mau kapuaʻi wale nō koʻu mamao mai kaʻu pahu hau, no laila ke hoʻāʻo nei au e hana i kaʻu mea maikaʻi loa. ʻoi aku ka maikaʻi o ka ʻai ʻai a me ka liʻiliʻi o ka hana ʻana. ʻO Hummusno laila maʻalahi e hana-mahalo i ka mea hana meaʻai maʻalahi-a hauʻoli wau i ka hoʻohui ʻana i nā mea i kēia meaʻai e hoʻololi iā ia i kēlā me kēia manawa (pepa ʻulaʻula i hoʻomoʻa ʻia, nā mea ʻono bagel āpau, a pēlā aku.). Ke hoʻohana nei wau i nā kāloti, nā pepa, a me nā ʻāpana pita e luʻu, a he mea maikaʻi nō hoʻi e ahu i nā wahī! "- Rachel Crocetti, ka mea ʻimi ʻike ʻikepili SEO

ʻO ka Toast me ka hapa nui

"Manaʻo kaulana ʻole: inaina wau i nā avocados. ʻO ka ʻono a me ka puʻupuʻu puʻupuʻu o ka hua-ʻoiai hoʻi i ka guac - e hana iaʻu i ka helehelena like me ke kamaliʻi i hoʻāʻo wale i kahi lemon. ʻAʻole maikaʻi. No laila e komo i ke ʻano toast, Hele paha wau i ka ʻalekona almond butter i kāpī ʻia me nā hua chia a me nā ʻāpana maiʻa, a i ʻole kēia nani maikaʻi ʻole.

He ʻāpana kālua ʻia ia o kēlā me kēia berena aʻu i kēia manawa, ahu nui me nā mīkina pala, nā ʻōmato i hoʻomoʻa ʻia, ʻelua mau hua manu maʻalahi loa, nā palaoa feta, a me nā mea kālepa a Joe Trader Akā ka ʻāpana Bagel. Hiki ke hana ʻia ka mea ʻono ma lalo o ʻumi mau minuke, a ua lawa ia no ka ʻaina kakahiaka, ka ʻaina awakea, a me ka ʻaina ahiahi i nā pō ʻaʻole wau pōloli loa. Hoʻohui, hiki iā ʻoe ke kuapo i ka milo no kale a arugula paha, e hoʻohana i nā hua moa i ʻio a ʻoluʻolu hoʻi i ka ʻaoʻao, a i ʻole hoʻololi i nā ʻōmato me nā ʻalalā a i ʻole ka puaʻa no kahi ʻono umami. "- Megan Falk, kōkua hoʻoponopono

Nānā no