He Mea Maʻiʻo ka Pizza Ola, a he maʻalahi ke hana!

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Ke nānā nei nā mea noiʻi i ka mea a lākou e ʻōlelo ai he mea kōkua nui i ka momona o ka wā kamaliʻi: pizza. ʻO kahi noiʻi ma ka puke pai Nā keiki keiki hōʻike e pili ana i ka lumi ʻaina awakea ma kahi o 22 ka pākēneka o nā keiki i kēlā me kēia lā nā calorie i nā lā ke ʻai lākou i ka pizza, a ua hōʻike ʻia kahi noiʻi ʻē aʻe he 22 pākēneka o nā keiki ma waena o nā makahiki he ʻeono a me 19 mau makahiki i loaʻa i hoʻokahi mahele o ka pizza i kēlā me kēia lā . (Ke hōʻoia nei kēia noiʻi aupuni ua aloha mākou iā Pizza.) Ke hoʻohālikelike nei nā ʻepekema i ka ʻai ʻana o ka pizza i ka soda, kahi i loaʻa i nā noiʻi he nui i hiki ke hana i ka momona. Akā e hoʻomaka paha mākou i kahi kaua ma pizza?

Keri Gans, R.D.N., mea kākau o ʻO ka meaʻai hoʻololi liʻiliʻi a ʻo ka lālā aʻoaʻo aʻoaʻo Shape i ʻōlelo ʻaʻole. "Makemake wau i ka pizza," wahi a Gans. (Um, ʻo wai ʻaʻole?) "ʻO kahi ʻāpana pizza ma kahi o 300 calories wale nō, he mea maikaʻi loa ia no ka mea hele e hopu i ka ʻaina awakea wikiwiki. Loaʻa iā ʻoe ka manawa e hoʻolei i nā mea kanu. E hoʻouka me ka broccoli, spinach a me nā halo, a loaʻa iā ʻoe ka nui o nā meaʻai." (E hoʻāʻo i kēia Snap Pea a me Radicchio Basil Pizza)

ʻO kahi ʻāpana pizza me kahi salakeke ʻaoʻao hiki ke lilo i meaʻai maʻalahi, akā holo ka poʻe i loko o ka pilikia ke loaʻa iā lākou ma mua o hoʻokahi ʻāpana, wehewehe ʻo Gans. ʻO ka loaʻa ʻana o kahi ʻāpana me ka tīhi keu, pepperoni, a i ʻole sausage hiki ke hoʻohaʻahaʻa i kahi ʻāpana pizza maikaʻi ʻē aʻe.

Inā ʻoe e hana ana i ka pizza ma ka home, ʻoi aku ka nui o kāu manawa kūpono e hana i kahi pai olakino (akā e hoʻomanaʻo e pili i hoʻokahi ʻāpana!). E koho i ka ʻōpala palaoa holoʻokoʻa, a i ʻole e hoʻohana i nā ʻāpana ʻili a i ʻole nā ​​tortillas no ka hana ʻana i nā pizzas hoʻokahi. Paipai ʻo Gans i ka tī momona mozzarella momona, ka tī ricotta, feta, a i ʻole ka tī liʻiliʻi ma ka hoʻohui o ka ʻoma kōmato a me nā mea kanu a hiki ke ʻūlū. Mai poina i ka salakeke ʻaoʻao! (Pono ʻoe i ka hoʻoulu ʻana i ka pizza? Aloha mākou i kēia 13 ʻAi ʻAʻohe ʻAla Hoʻohui.)

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