He meaʻai hōʻoluʻolu wikiwiki kēia ʻano meaʻai no ka moa Mekiko

Anter

• Mekiko moa moa
• Nānā no

ʻO kēlā ka manawa o ka makahiki ke kūleʻa wale nei me kahi pola o ka sup sup hearty. I ka manawa e hoʻopau ai i kāu chili moa a me kāu mau huaʻai bisque Tomato, e nānā i kēia moa moa Mekiko mai Danielle Walker, ka mea hoʻokumu o Against All Grain a me ka mea kākau o Hoʻolauleʻa, no ke kīʻaha kūpono. No ka hui ʻana o kēia kīʻaha o ka maikaʻi i loko o ka ipuhao Instant, hiki iā ʻoe ke hana i kēlā me kēia manawa e kū ai ke ʻano, ma mua o ka hoʻomākaukau ʻana i kāu mau hola kuke lohi ma mua. (Eia nā mea ʻai sopa ʻoluʻolu e lawe mai i ka hygge i ka wā ʻai.)

ʻO kēia papa hana he ʻanuʻu ma luna o ka nui o nā kuhikuhi chowder, meaʻai kūpono; ma kahi o ka ʻaila, ua mānoanoa ka hupa me ka salsa tomatillo i kālua ʻia. (Hiki iā ʻoe ke kūʻai i kahi kīʻaha a hana i kāu ponoʻī.) Hoʻonani ka hupa i nā protein momona mai nā ʻūhā moa a me nā pākolu o nā mea kanu superstar. ʻO ka milo a me nā ʻuala he kiʻekiʻe i ka wikamina A, a ʻo nā kāloti a me nā ʻuala i loko o nā beta-carotene he nui. Hana i kēia i kēlā me kēia manawa ke makemake ʻoe i ka meaʻai hōʻoluʻolu olakino.

Mekiko moa moa

Hana: 4 a 6 mau lawelawe

Nā mea hoʻohui

• 2 paona ʻūhā moa, iwi i loko, ʻoki ʻia i ka momona a me ka ʻili
• 3 kīʻaha ʻuala i ʻili a ʻoki ʻia
• 2 mau ʻako i ihi ʻia a ʻoki ʻia nā kāloti
• 1 punetēpē kālika liʻiliʻi
• 1 / ʻakahi puna ka paʻakai kai
• 2 kīʻaha tomatillo salsa i kālua ʻia
• 4 kīʻaha iwi moa moa
• 2 kīʻaha ʻoki ʻokiʻoki
• Kāohi: ʻokiʻoki cilantro a ʻokiʻoki i ka avocado

Nā kuhikuhi

1. E waiho i ka moa, uala, kāloti, kālika, paʻakai, salsa, a me ka hupa i loko o ka ipuhao Instant a i ʻole kekahi ipu kuke uila.
2. E hoʻopaʻa i ka poʻi a hoʻonohonoho i ka mīkini i ke kaomi kiʻekiʻe manual no 20 mau minuke. E hoʻopaʻa pono i ka valve e hoʻopaʻa ʻia.
3. Wehe i ka moa mai ka ipuhao. E ʻoki ʻia ka ʻiʻo me ʻelua ʻōpuʻu. Hoʻokaʻawale.
4. Scoop mai 2 mau kīʻaha o nā mea kanu a me 1/4 kīʻaha o ka kai. E hoʻonoho i kahi kāwili. E hoʻomaʻemaʻe no 15 kekona a laila e hoʻokomo hou i loko o ka ipuhao.
5. E hoʻohui i ka moa a me ka spinach i ka ipuhao a hoʻoulu e hoʻohui a hiki i ka maloʻo iki o ka spinach.
6. E lawelawe i ka wela, i kāhiko ʻia me ka avocado i kālai ʻia a me ka cilantro hou.

Paʻi hou ʻia me ka ʻae mai Against All Grain: Nā Mea ʻai Paleo maikaʻi ʻole e ʻai maikaʻi a maikaʻi loa, na Danielle Walker, kuleana kope © 2013. Paʻi ʻia e Victory Belt Publishing.

Nānā no