Nā Meaʻai Mea Ola

Anter

• Eia ʻehā mau ʻike meaʻai olakino no kāu meaʻai olakino kaulike:
• Nā ʻōlelo hōʻemi hōʻemi kino # 1. Mai nānā wale i nā calorie.
• ʻO nā ʻōlelo aʻoaʻo hoʻēmi kaumaha # 2. Mai hoʻopiha i nā zeros meaʻai.
• Nā ʻōlelo hōʻemi hōʻemi kino # 3. Mai hoʻonui wikiwiki i ka fiber.
• ʻ tipslelo aʻoaʻo hōʻemi kino # 4. Mai koho i kahi hoʻolālā ʻaʻole hiki iā ʻoe ke noho pū.
• Nānā no

Eia ʻehā mau ʻike meaʻai olakino no kāu meaʻai olakino kaulike:

Nā ʻōlelo hōʻemi hōʻemi kino # 1. Mai nānā wale i nā calorie.

Mai hoʻokumu i kāu polokalamu hoʻemi kaumaha ma luna o ka nui o nā calorie āu e ʻai ai, me ka pahuhopu ʻo ka haʻahaʻa, ʻoi aku ka maikaʻi. Hōʻike nā noiʻi ʻaʻole hiki iā ʻoe ke hoʻokō i kāu mau pono pono a pau ma lalo o 1,800 mau calorie i ka lā. Hōʻike pū kahi noiʻi i ka ʻai ʻana i kekahi mau calorie e hoʻohiwi ai i kāu metabolism, no laila pono ʻoe i ka liʻiliʻi o ka meaʻai e mālama i kou kaupaona. ʻO ka hopena: ʻAʻole ʻoe e ʻai, a ʻaʻole ʻōpuʻu kāu mau lima aloha.

ʻO nā ʻōlelo aʻoaʻo hoʻēmi kaumaha # 2. Mai hoʻopiha i nā zeros meaʻai.

Ma muli wale nō o ka ʻōlelo "nonfat" a i ʻole "kō ʻole" ʻaʻole ia he maikaʻi no kāu pūhaka. ʻO nā meaʻai meaʻai kaulana e like me ka pōpō laiki, nā kuki momona ʻole a me nā mea inu ʻole caloric he mea liʻiliʻi e hoʻomāʻona iā ʻoe a hāʻawi i ka ikehu no kāu mau hana. ʻO ka mea ʻē aʻe, hoʻopiha pinepine ʻia nā mea momona momona i ke kō, no laila hiki ke kiʻekiʻe ka nui o kā lākou caloric, inā ʻaʻole kiʻekiʻe, ma mua o ko lākou mau momona piha. ʻO kahi laʻana: ʻEkolu mau kuki kokoleka kuʻuna i loaʻa he 11 mau kō o ke kō a me 140 mau calorie, ʻoiai ʻekolu mau kuki momona momona i loaʻa he 12 mau kō o ke kō a me 120 mau calorie. ʻAʻole nui o kahi mālama kālā no kāu pūhaka! ʻOi aku ka hewa, hoʻowalewale ʻia ʻoe e ʻai hou aʻe no ka mea ke manaʻo nei ʻoe e ʻai ana ʻoe i ka mea liʻiliʻi.

Nā ʻōlelo hōʻemi hōʻemi kino # 3. Mai hoʻonui wikiwiki i ka fiber.

Inā makemake ʻoe e lilo i ke kaumaha akā ʻaʻole maʻa ʻoe i ka ʻai ʻana i nā meaʻai nui i ka fiber, makemake ʻoe e hoʻonui mālie i kāu ʻai ʻana i nā huaʻai, nā mea kanu a me nā kīʻaha piha. Inā ʻaʻole ʻoe, hiki iā ʻoe ke loaʻa i ka bloating, indigestion a i ʻole ka maʻi maʻi, hiki ke hoʻopau i kou kino i ka wai a me nā meaʻai pono. E hoʻomaka mālie, e hoʻohui i hoʻokahi lawelawe a ʻelua paha o nā pīni, ka palaoa kiʻekiʻe-fiber, nā huaʻai hou a me nā mea kanu i kēlā me kēia pule a hiki i ka ʻeono a hiki i ka 11 mau lawelawe o nā kīʻaha holoʻokoʻa a me ʻewalu a 10 mau huaʻai a me nā mea kanu i kēlā me kēia lā.

ʻ tipslelo aʻoaʻo hōʻemi kino # 4. Mai koho i kahi hoʻolālā ʻaʻole hiki iā ʻoe ke noho pū.

ʻO ka papaʻai olakino kaulike e like me ka pale lā. Pono ʻoe e noi iā ia i kēlā me kēia lā inā makemake ʻoe e hoʻomau i nā pōmaikaʻi. Inā koʻikoʻi ka papaʻai (hoʻokahi wale nō meaʻai a ʻokiʻoki paha i nā pūʻulu meaʻai āpau), paʻakikī (koi i ka nui o nā meaʻai maʻalea e hui pū ʻia ana) a i ʻole ka mana noho (pōloli ʻoe i nā manawa āpau) ʻaʻole maikaʻi ia nāu. -a ʻaʻole hiki iā ʻoe ke hoʻomau me ia.

E ʻike i nā ʻike meaʻai olakino hou aʻe no kāu meaʻai olakino kaulike ma Shape online!

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