ʻO ke alakaʻi olakino a palekana no ka hoʻopaʻa ʻana i nā meaʻai no ke kahakai

Anter

• E mālama mālie.
• Noho i ka rula 2-hola.
• E koho naʻauao.
• Nānā no

Inā hele ʻoe i kahakai i kēia kauwela, makemake maoli ʻoe e lawe pū me ʻoe i nā mea ʻai a me nā mea inu. ʻOiaʻiʻo, ua heluhelu paha ʻoe i nā ʻatikala he nui e pili ana i ka mea e ʻai ai, akā ʻaʻole paha ʻoe ʻike * pehea * pono ai e ʻūlū i kēlā mau meaʻai olakino. ʻO nā maʻi i lawe ʻia i ka meaʻai e pili ana i ka meaʻai i waiho lōʻihi ʻia he mea nui ia, no laila he mea nui ka hoʻomaʻamaʻa ʻana i nā ʻenehana palekana meaʻai maʻamau i ka lawe ʻana i kāu mau meaʻai ponoʻī i kahi hanana o waho, ʻoiai inā e piʻi nui ana ka manawa. Maʻaneʻi, he aha ka mea e paʻi ai a pehea e hoʻopaʻa ai. (E pili ana: Nā meaʻai meaʻai olakino e hoʻopiha i kāu huakaʻi alanui)

E mālama mālie.

Ua manaʻo ʻia he kanahā degere a ʻoi aku paha he mahana palekana no nā mea palaho anu. Inā ʻoe e hoʻolālā ana e hoʻopaʻa i nā mea e pono e mālama ʻia, e hoʻohana i ka ʻeke ʻaina awakea i hoʻopaʻa ʻia a i ʻole ka pahu hau a waiho i nā ʻeke hau i loko. ʻOi aku ka nui o ka ʻeke a i ʻole ka ʻeke, ʻoi aku ka lōʻihi o kou mālama ʻana i kāu meaʻai ma laila, a ʻoi aku ka nui o nā ʻeke hau āu e pono ai. Ke kānalua, hoʻohana i nā mea he nui. A inā ʻoe makemake e hōʻoia pono, e hoʻokau i kahi thermometer i loko pū kekahi.

Noho i ka rula 2-hola.

Pono e ʻai ʻia ka meaʻai i loko o ʻelua mau hola ma hope o ka wehe ʻia ʻana mai ka pahu hau, no laila inā ʻoi aku ka lōʻihi ma mua o kēlā mai ka pahu hau a i ka waha, e mālama ʻia ma luna o ka hau. Ma ke ʻano maʻamau, inā ua hele i waho ma kahi ākea wela a i ʻole ka lā me ka ʻole o ka pahu hau no ka lōʻihi o ʻelua hola, e hoʻolei. A inā ʻoi aku ka wela ma mua o 90 kekelē i waho, e pāpale iā ia i hoʻokahi hola. (Pili: Pehea e pale ai iā ʻoe iho me ka luhi wela a me ka hahau wela.)

E koho naʻauao.

I ka wā e pili ana i ka meaʻai e lawe mai ai, e hele no ka mea paʻakikī, ʻo ia hoʻi he mea maʻalahi ke hana, maʻalahi e mālama, a ʻaʻole pilikia nui ka maʻi. Eia kekahi mau manaʻo ʻono:

• ʻO nā sanwika a wahī paha he ala maikaʻi loa ia e komo ai i kahi pāʻina kaulike-a maʻalahi lākou e ʻai. E koho i ka letus a i ʻole nā ​​kola ma kahi o ka berena no kahi koho haʻahaʻa-carb.
• ʻO ka hoʻomaʻemaʻe ʻana i nā huaʻai a me nā mea ʻai, e like me ka melika, kukama, a me ka letus Romaine, he mea ʻole. (E hoʻomanaʻo i ka maʻalahi o ka lawe ʻana i nā hua me ka ʻili.)
• ʻO nā hua kanu, nā ʻanoʻano, a me nā kaola hua hua nut kahi kumu nui o ka protein, momona momona, a me nā fiber. E akahele wale nō me kekahi kokoleka e hehee paha a palu.
• ʻO nā mea ʻai maloʻo maloʻo a me nā koho halihali e like me kale chips kahi ala maʻalahi e kiʻi i kāu greens no ka lā.
• ʻOi aku ka maʻalahi o ka ʻai ʻana i nā skewers a i ʻole kabobs o ka ʻiʻo, tofu, a me nā mea kanu ma mua o kahi mea e pono ai ka pahi a me ka ʻōpala.
• E hōʻalo i ka ice cream, yogurt, a me nā meaʻai like i ʻoi aku ka nui o ka pilikia no ka maʻi lawe ʻia.

Nānā no