Nā Pono Ola o Sorghum

Anter

• He aha ka Sorghum?
• Nā Pono Ola o Sorghum
• Pehea e ʻai ai iā Sorghum
• Nānā no

ʻOiai kona inoa, ʻaʻohe ʻūlū ke nau. He palaoa kahiko ia a makemake paha ʻoe e hoʻololi no kāu quinoa aloha.

He aha ka Sorghum?

He ʻono kūʻokoʻa, ʻono iki kēia huaʻai kahiko gluten-free, a loaʻa pū kekahi ma ke ʻano he palaoa. Ma ke ʻano he palaoa palaoa holoʻokoʻa, he koho momona a me ka gluten no nā mea i hoʻomoʻa ʻia, akā ʻo kekahi ʻano mea hoʻopaʻa, e like me ka gum xanthan, nā hua keʻokeʻo, a i ʻole gelatin unflavored paha, e pono e hōʻoia i ka hopena o ka huahana hope pono.

Nā Pono Ola o Sorghum

ʻO ka hapalua kīʻaha o ka sorghum ʻaʻole i hoʻomoʻa ʻia e hāʻawi i 316 calories, 10 grams o ka protein a me 6.4 grams o ka fiber, he mea hoihoi loa ia no ka palaoa. Kōkua ka Protein i kou kino e kūkulu a hoʻoponopono i ka ʻiʻo, a ʻo ka fiber ke kōkua i ka mālama mau ʻana i kāu ʻōnaehana ʻōpū. Hoʻopiha pū ka mea ʻai meaʻai i kou pololi a kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kolesterol. Hoʻopili ʻia me nā huaora a me nā minelala, he hale hoʻoikaika kino ka sorghum. Loaʻa iā ia nā huaora B (niacin, riboflavin a me thiamin), pono e kōkua i ka hoʻololi ʻana i ka meaʻai i ka ikehu, a me ka magnesium, calcium, a me ka phosphorous i mea nui no ke olakino iwi. Aia i loko o ka palaoa ʻo Sorghum ka hao, pono e hana i nā hunaola ʻulaʻula, a me ka potassium, kahi mea koʻikoʻi no ka hoʻoponopono ʻana i ke kahe o ke koko.

Pehea e ʻai ai iā Sorghum

Hiki ke hoʻohana ʻia ka sorghum palaoa holoʻokoʻa, me kona ʻano puʻuwai, ʻoluʻolu, ma kahi o ka laiki, bale, a i ʻole pasta ma ke ʻano he kīʻaha ʻaoʻao maʻalahi (E like me kēia meaʻai no Toasted Sorghum me Shiitakes a me Fried Eggs), i loko o kahi kīʻaha palaoa, hoʻolei ʻia i loko. he salakeke, he kohu, a he sopa paha. (E hoʻāʻo i kēia Kale, Keʻokeʻo, a me Tomato Sorghum Soup.) Hiki iā ia ke "popped," e like me ka popcorn, e hopena ana i kahi meaʻai māmā a maikaʻi hoʻi.

Popped Sorghum

Nā kuhikuhi:

1. E kau i 1/4 kīʻaha sorghum i loko o kahi ʻeke liʻiliʻi pepa ʻeleʻele. Piʻi i lalo i ʻelua manawa e pani ai, a me ka microwave ma ke kiʻekiʻe 2-3 mau minuke, ma muli o kāu microwave. (Wehe i ka wā i lohi ai ka popping i 5-6 kekona ma waena o nā pops.)

Nānā no