ʻO nā pono olakino o ka hua dragon

Anter

• He aha ka hua Dragon?
• ʻO nā pono olakino o ka hua dragon
• Pehea e ʻai ai i ka hua Dragon
• ʻO Dragon Fruit Chia Jam
• Nānā no

ʻO nā hua deragona, ʻo ia hoʻi ʻo pitaya, ke ʻano hoʻoweliweli, ke nānā aku, a i ka liʻiliʻi loa, he ʻano ʻē paha - no ka ʻohana cactus paha ia. No laila ke hele nei paha ʻoe iā ia ma ka hale kūʻai ma muli o kāna helehelena wīwī wale nō. ʻO ka manawa aʻe, e hoʻolei i ka hua i loko o kāu kaʻa a ʻoluʻolu i nā pono momona a momona hoʻi.

He aha ka hua Dragon?

Aia ka hua dragon i ka home ma waena o nā lālā ʻē aʻe o ka ʻohana cactus. No ʻAmelika Hui Pū ʻIa ka hua, akā hiki ke ulu i kēia manawa ma nā wahi wela o ka honua. Ke noʻonoʻo nei i kēlā inoa mele? ʻAʻohe mea pohihihi nui ma laila. Ma hope o kāna ʻili ʻulaʻula, kū ka ʻiʻo mai ke keʻokeʻo a i ka ʻulaʻula ʻulaʻula a kau ʻia me nā ʻano hua ʻeleʻele liʻiliʻi. Mai hopohopo-ʻai lākou!

ʻO nā pono olakino o ka hua dragon

Ua ʻōlelo ʻia paha he ahi i loko o ka ʻōpū o nā ʻīlio, akā e manaʻo ana ʻoe i ka A-OK ma hope o ka ʻeli ʻana i kahi pitaya. "ʻO ka fiber i loko o ka hua deragona kōkua i ka ʻai ʻana," wahi a Hyde. Kōkua pū ka hua i ke kaohi ʻana i nā kui kō, e hoʻohaʻahaʻa i ka cholesterol maikaʻi, a neʻe i ka oxygen ma o kā mākou koko mahalo i kāna mau hao, i ʻōlelo ʻo ia. Hoʻokahi aʻo i paʻi ʻia ma ka Ka Nupepa Biotechnology ʻApelika ʻike i ka hua deragona ʻulaʻula i ka nui o nā antioxidants, kahi e kōkua ai e hoʻomaʻemaʻe i ke kino o nā maʻi maʻi maʻi maʻi maʻi maʻi, i ʻōlelo ʻo ia. He waiwai nui ka hua dragon i ka huaora C-he huaola koʻikoʻi e kōkua ai i ka hoʻoponopono ʻana i nā ʻiʻo i loko o ko mākou kino, mai ka hoʻōla ʻana i nā iwi a hiki i ka mālama ʻana i ka ʻili, wahi a Alexandra Miller, R.D.N., L.D.N., he meaʻai meaʻai hui mai Medifast, Inc.

Pehea e ʻai ai i ka hua Dragon

"ʻAno a momona hoʻi ka hua me ka pulp creamy, ʻaʻala ʻoluʻolu, a me kahi ʻono hōʻoluʻolu e hoʻohālikelike pinepine ʻia i ke keʻa ma waena o kahi kiwi a me ka pea," wahi a Miller. Huikau e pili ana pehea e kiʻi ai i kēlā hua momona? E ʻoki a puni i ka pitaya mai ka hopena a i ka hopena a hoʻokaʻawale i nā ʻāpana ʻelua. Scoop i ka ʻiʻo e like me ʻoe me kahi kiwi. Hiki iā ʻoe ke leʻaleʻa e like me ia-ʻo ka hua holoʻokoʻa he 60 calories wale nō, wahi a Hyde-akā he nui nā ala ʻē aʻe e leʻaleʻa me ka pitaya. E hoʻohana iā ia e jazz i kahi pola smoothie a i ʻole salsa hou. Pāʻani maikaʻi ia me nā hua chia pū kekahi. E hoʻāʻo e hana i ka hua dragon chia seed pudding a i ʻole ʻohi i kekahi hua momona chia jam mai ka papa kuhikuhi ma lalo. A laila, e leʻaleʻa i kāu akamai superfood.

ʻO Dragon Fruit Chia Jam

Nā Pono:

• 2 kīʻaha hua deragona ʻoki ʻia
• 1 1/2 punetēpuni meli a i ʻole maple syrup
• 2 punetēpau chia mau hua
• 1 punetēpō wai lemon, koho

Nā kuhikuhi:

1. Hoʻomaʻa i nā hua deragona i ʻoki ʻia i loko o ka ipu hao ma luna o ka wela mehana no 5-7 mau minuke a hiki i ka hoʻomaka ʻana o nā hua e haki.

2. Wehe i ka wela a mash i ka hua. E hoʻoulu i ka meli, ka wai lemon, a me nā hua chia.

3. E kū a mānoanoa. Hoʻolili a mālama i loko o kahi pahu hau i loko o ka friji a hiki i ʻelua pule.

Nānā no