Nā Pono Ola o Kimchi

Anter

• He aha ke Kimchi?
• Nā Pono Ola o Kimchi
• Pehea e ʻai ai iā Kimchi
• Nānā no

He aha ka hopena ke hoʻomoʻa ʻoe i ke kāpeti? ʻAʻole, ʻaʻole nui nā hopena; hāʻawi maoli kēia hana i hoʻokahi super yummy superfood-kimchi. E luʻu hohonu i loko o ke ʻano o kēia ʻano meaʻai ʻano ʻē, me ke kumu o ka maikaʻi loa iā ʻoe a me nā ala naʻaupō e hiki ai iā ʻoe ke ʻai. (A e ʻike i ke kumu e hoʻohui ai ʻoe i nā meaʻai fermented i kāu ʻai.)

He aha ke Kimchi?

ʻO Kimchi kahi kīʻaha ʻaoʻao Kōlea i hana ʻia e ka hoʻowali ʻana i nā mea kanu a me ka hoʻowali ʻana iā lākou me nā mea ʻono, e laʻa me ke kālaki, ka ʻākena, nā aniani, a me nā pepa chili, a i ʻole ka paila chili, i ʻōlelo ʻia e Kathleen Levitt, he mea ʻai i hoʻopaʻa inoa ʻia me Aria Health. A ʻoiai ʻaʻole paha ia kani maikaʻi loa, delish maoli ia, a ʻaʻole ʻoe makemake e haʻalele i kēia mau mea olakino. Hoʻomaʻa ʻia ʻo Kimchi me nā bacteria bacteria probiotic lactic acid a me nā pono kīwī ma ke ʻano like me ka hoʻohui ʻana o ka yogurt i nā pono probiotic i ka waiū, e like me kahi noiʻi i paʻi ʻia i loko o ka Ka Nūpepa o ka Meaʻai Medicinal. Hoʻokumu kēia mau probiotics i nā microorganism e kōkua i kāu ʻōnaehana digestive, wahi a Levitt. (Maʻaneʻi, 6 mau ala e pili ai kāu Microbiome i kou olakino.) ʻOiai aia ma mua o 100 mau ʻano kimchi, me nā ʻuala, scallions, a me nā kukama, e ʻike maʻamau ʻoe ua hana ʻia me ke kāpeti.

Nā Pono Ola o Kimchi

E hoʻohui i ka hale ʻaina Kōlea kūloko i kāu kaʻapuni maʻamau a kūʻai i kahi pūʻulu ma ka mākeke nui (he maʻalahi maʻalahi ka loaʻa ʻana), a e luʻu koke ʻoe i nā pono olakino. "ʻO ka pōmaikaʻi ʻike nui loa ʻia o kēia meaʻai ka bacteria maikaʻi e hele mai ana mai ke kaʻina hana fermentation," wahi a Despina Hyde, M.S., R.D., ma NYU Langone Medical Center. Ke kōkua nei kēia mau bacteria olakino i ka hakakā ʻana i ka maʻi, wahi āna. Hoʻokahi aʻo i paʻi ʻia ma ka Ka Nūpepa o ka Kāohi Pahu loaʻa i kēia hiʻohiʻona hoʻoikaika-kino hoʻohui pū me kā kimchi mau anti-inflammatory a me nā kolesterol-hoʻoliʻiliʻi waiwai e hōʻemi i ka makaʻu o ka maʻi ʻaʻai. ʻO ka probiotic lactic acid ka mea e hōʻemi i ka pilikia o ka maʻi maʻi colon, ʻike nā mea noiʻi. Hoʻopiha pū ʻia ʻo Kimchi me ka fiber meaʻai, kahi e hoʻomāʻona ai mākou, wahi a Levitt, akā he 22 calories wale nō ke kīʻaha hoʻokahi. Eia naʻe, hoʻokahi ʻōlelo akahele: No kāna mau pono olakino āpau, kiʻekiʻe ka kimchi i ka sodium. ʻO ka poʻe e nānā ana i kā lākou paʻakai paʻakai a i ʻole loaʻa i ke koko kiʻekiʻe ʻaʻole pono e ʻeli wale, wahi a Lisa Dierks, RD, L.D.N., mea mālama pono meaʻai ma ka Mayo Clinic Healthy Living Program.

Pehea e ʻai ai iā Kimchi

E ʻai hoʻokahi, ma ke ʻano he kīʻaha ʻaoʻao, a i ʻole ma luna pono o kāu mau meaʻai punahele - ʻaʻohe ala hewa e ʻoliʻoli ai i kēia meaʻai nui. Hiki iā ʻoe ke hoʻohui i ka kimchi i nā ʻuala, nā mea hoʻouluulu, nā hua manu, ma luna o kahi ʻuala i kālua ʻia, a i hui pū ʻia me nā ʻōmaʻomaʻo sautéed. Heck, hiki iā ʻoe ke hana ma ka home!

Nānā no