HDL: ʻO Cholesterol "Maikaʻi"

Anter

• Hōʻuluʻulu Manaʻo
• He aha ka kolesterol?
• He aha nā HDL a me LDL?
• Pehea wau e ʻike ai i kaʻu pae HDL?
• He aha kaʻu pae HDL?
• Pehea e hiki ai iaʻu ke hāpai i kaʻu pae HDL?
• He aha hou aʻe e hiki ke hoʻopili i kaʻu pae HDL?

Hōʻuluʻulu Manaʻo

He aha ka kolesterol?

ʻO Cholesterol kahi waxy, mea momona-like i loaʻa i nā hunaola āpau i kou kino. Hana kou akepa i ka cholesterol, a aia nō ia i loko o kekahi mau meaʻai, e like me kaʻiʻo a me nā mea hana waiū. Pono kou kino i kahi kolesterol e hana pono. Akā ʻo ka nui o ka cholesterol i loko o kou koko e hoʻāla ai i kou makaʻu i ka maʻi coronary artery.

He aha nā HDL a me LDL?

ʻO HDL a me LDL ʻelua mau ʻano lipoproteins. He hui pū lākou o ka momona (lipid) a me ka protein. Pono e hoʻopili i nā lipida i nā protein i hiki ai iā lākou ke neʻe ma waena o ke koko. He mau kumu like ʻole ko HDL a me LDL:

• Kū ka HDL i nā lipoproteins kiʻekiʻena kiʻekiʻe. Kāhea ʻia ia i kekahi manawa ʻo ke kolesterol "maikaʻi" no ka mea lawe ia i ka cholesterol mai nā ʻāpana ʻē aʻe o kou kino i hoʻi i kou ake. Lawe aku kou akepaʻa i ka cholesterol mai kou kino.
• Kū ka LDL i nā lipoproteins haʻahaʻa haʻahaʻa. Kāhea ʻia ia i kekahi manawa ʻo ke kolesterol "maikaʻi" no ka mea ʻo kahi pae LDL kiʻekiʻe e alakaʻi i kahi buildup o ka kolesterol i loko o kāu mau aʻa.

Pehea wau e ʻike ai i kaʻu pae HDL?

Hiki i kahi hōʻoia koko ke ana i kāu mau pae kolesterol, me HDL. I ka manawa a pehea kou manawa e loaʻa ai kēia hōʻoia ma muli o kou mau makahiki, nā kumu pilikia, a me ka mōʻaukala ʻohana. ʻO nā ʻōlelo aʻoaʻo ākea:

No ka poʻe 19 a ʻoi paha mau makahiki:

• ʻO ka hōʻike mua ma waena o nā makahiki 9 a 11
• Pono nā keiki e hōʻoia hou i kēlā me kēia 5 mau makahiki
• Hiki i kekahi mau keiki ke hōʻoia i kēia hoʻokolohua e hoʻomaka ana ma ka makahiki 2 inā aia kahi moʻolelo ʻohana o ke koko kiʻekiʻe o ke koko, ka puʻuwai puʻuwai, a me ka hahau ʻana

No ka poʻe i piha ka makahiki 20 a ʻoi paha:

• Pono nā ʻōpio ʻōpio e hōʻoia i kēlā me kēia 5 mau makahiki
• ʻO nā kāne 45 a 65 a me nā wahine 55 a 65 paha mau makahiki e loaʻa iā ia i kēlā me kēia 1 a 2 mau makahiki

He aha kaʻu pae HDL?

Me ka HDL cholesterol, ʻoi aku ka maikaʻi o nā helu kiʻekiʻe, no ka mea hiki i kahi pae HDL kiʻekiʻe ke hoʻohaʻahaʻa i kou makaʻikaʻi no ka maʻi aʻa a me ka hahau. Pehea ke kiʻekiʻe o kāu HDL ma muli o kou mau makahiki a me kāu moekolohe:

Pehea e hiki ai iaʻu ke hāpai i kaʻu pae HDL?

Inā haʻahaʻa loa kāu pae HDL, kōkua paha nā loli nohona. Hiki paha i kēia mau hoʻololi ke pale aku i nā maʻi ʻē aʻe, a hoʻomaikaʻi iā ʻoe i ke ʻano holoʻokoʻa.

• ʻAi i kahi papaʻai olakino. No ka hoʻonui ʻana i kāu pae HDL, pono ʻoe e ʻai i nā momona momona ma kahi o nā momona maikaʻi ʻole. ʻO ke kumu o ka kaupalena ʻana i nā momona momona, kahi e hoʻopili ai i ka waiū momona piha a me ka tī, nā mea momona momona e like me ka sausage a me ka puaʻa, a me nā mea ʻai i hana ʻia me ka waiūpaka, ka ʻai momona, a me ka hoʻopōkole ʻana. Pono ʻoe e hōʻalo i nā momona trans, aia paha i loko o kekahi margarine, nā meaʻai palai, a me nā meaʻai i hana ʻia e like me nā mea i hoʻomoʻa ʻia. Ma kahi o, ʻai i nā momona momona ʻole, i loaʻa i ka avocado, nā aila mea kanu e like me ka aila ʻoliva, a me nā nati. Palena i nā hua paʻakai, ʻo ke kō paha. E hoʻāʻo nō hoʻi e ʻai i nā mea ʻai i kū i ka fiber, e like me ka oatmeal a me nā pī.
• Noho i kahi kaupaona olakino. Hiki iā ʻoe ke hoʻonui i kāu pae HDL ma ka lilo ʻana o ka paona, keu hoʻi inā he nui nā momona ma kou pūhaka.
• Hoʻoikaika kino. Hiki i ka loaʻa ʻana o ka hoʻoikaika kino maʻamau ke hāpai i kāu pae HDL, a hoʻohaʻahaʻa hoʻi i kāu LDL. Pono ʻoe e hoʻāʻo e hana i 30 mau minuke o ke kaulike a hoʻoikaika i ka hoʻoikaika kino aerobic ma ka hapanui, inā ʻaʻole nā ​​lā āpau.
• Hōʻalo paka. Hiki i ka puhihihi a me ka puhi ʻana i ka uahi lua ke hoʻohaʻahaʻa i kāu pae HDL. Inā ʻoe he puhipaka, e noi i kāu mea mālama ola no ke kōkua i ka loaʻa ʻana o ke ala ʻoi loa e haʻalele ai ʻoe. E hoʻāʻo hoʻi ʻoe e hōʻalo i ka uahi lua.
• Palena ʻalekohola. Hiki i ka waiʻona kaulike ke hoʻohaʻahaʻa i kāu pae HDL, ʻoiai ʻoi aku ka nui o nā noi e hōʻoia i kēlā. ʻO ka mea a mākou e ʻike nei he hiki i ka nui o ka wai ʻona ke hana i kou kaumaha, a hoʻohaʻahaʻa i kāu pae HDL.

Hiki i kekahi mau lāʻau kolesterol, a me kekahi mau statins, ke hāpai i kāu pae HDL, me ka hoʻoliʻiliʻi ʻana i kāu pae LDL. ʻAʻole hoʻonohonoho pinepine nā mea mālama ola i nā lāʻau e hoʻāla wale iā HDL. Akā inā he haʻahaʻa HDL a me kahi kiʻekiʻe o ka LDL, pono ʻoe i ka lāʻau.

He aha hou aʻe e hiki ke hoʻopili i kaʻu pae HDL?

Hiki i ka lawe ʻana i kekahi lāʻau ke hoʻohaʻahaʻa i nā pae HDL i kekahi poʻe. Hoʻopili lākou

• ʻO nā beta blockers, kahi ʻano o ke kaomi koko
• ʻO nā steroid Anabolic, me testosterone, kahi kāne kāne
• ʻO nā Progestins, he mau homona wahine i loko o kekahi mau kaohi kaohi hānau a me ka hoʻoliʻiliʻi hormone
• ʻO Benzodiazepines, nā mea hoʻohiamoe i hoʻohana pinepine ʻia no ka hopohopo a me ka hiamoe ʻole

Inā ʻoe e lawe nei i kekahi o kēia a he pae HDL haʻahaʻa kou, e nīnau i kāu mea hāʻawi inā ʻoe e hoʻomau i ka lawe ʻana iā lākou.

Hiki i ka maʻi diabetes ke hoʻohaʻahaʻa i kāu pae HDL, no laila hāʻawi iā ʻoe i kekahi kumu ʻē aʻe e mālama ai i kāu maʻi kō.