Hiki iā ʻoe ke hōʻola i kahi ʻeha Hangover?

Anter

• Hiki iā ʻoe ke hoʻōla i kahi ʻeha poʻo hangover?
• 5 hiki ke hoʻoponopono
• 1. ʻO Wikamina B6
• 2. Nā NSAID
• 3. Mea inu hoʻoikaika kino
• 4. N-acetyl-cysteine
• 5. Hoʻomaʻamaʻa māmā
• Nā ʻōlelo aʻoaʻo e hoʻomāmā ai i ka ʻeha
• 1. E hōʻoia e ʻai
• 7 mau meaʻai e hoʻōla ai i kāu hangover
• 2. E inu wai
• 3. E koho i nā mea inu ʻalani māmā
• 4. E ʻike i kāu palena
• 5. E kaupalena iā ʻoe iho
• 6. E lele i ka lauoho o ka ʻīlio
• 7. Hōʻalo i nā papa kuhikuhi hangover
• 8. E hoʻomanaʻo, ʻokoʻa nā mea āpau
• Nā kumu o ka hangover headache
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

Hiki iā ʻoe ke hoʻōla i kahi ʻeha poʻo hangover?

ʻAʻole leʻaleʻa ʻo Hangover headache. Hoʻomaopopo loa ʻia ka inu nui ʻana i ka waiʻona i hiki ke hana i nā ʻōuli like ʻole i ka lā aʻe. ʻO kahi maʻi poʻo wale kekahi o lākou.

Maʻalahi ke loaʻa o nā "cures" headache hangover headport i hiki iā ʻoe ke hana ma ka home a kūʻai pū i nā hale kūʻai. Akā ʻo ka hapanui o lākou ʻaʻohe noiʻi ʻepekema hilinaʻi e hōʻoiaʻiʻo e hana lākou.

ʻO ke ala ʻoi loa e hōʻalo ai i kahi maʻi poʻo hangover e kaupalena ʻia i ka nui o ka waiʻona āu e inu ai i hoʻokahi noho. Eia nō naʻe, ua loaʻa iā mākou kekahi mau ʻōlelo aʻoaʻo e hiki ke kōkua iā ʻoe e hōʻemi i kou manawa o ka loaʻa ʻana i ka ʻeha o ke poʻo, a me kekahi e hōʻoluʻolu i kou ʻeha inā loaʻa iā ʻoe hoʻokahi.

5 hiki ke hoʻoponopono

ʻO ka mea mua, e kamaʻilio e pili ana i kekahi o nā lāʻau i loaʻa i kekahi mau ʻike ʻepekema e kākoʻo iā lākou.

1. ʻO Wikamina B6

ʻO ka Vitamin B6 kahi mea waiwai nui i loaʻa i nā ʻano meaʻai like ʻole, e like me ka moa, kaʻuala, a me nā hua. Hoʻoemi ka waiʻona i kou kiʻekiʻe o nā huaora B, e ʻoi ana ka paʻakikī i kou kino e hoʻopili a hoʻopau i ka waiʻona.

ʻO ka hoʻouka ʻana i ka B6 keu me ka ʻai nui a i ʻole ka lawe ʻana i kahi waihona meaʻai hiki ke kōkua i kou kino e hoʻopau wikiwiki i ka waiʻona. Hiki i kēia ke kōkua iā ʻoe e hōʻalo i kahi maʻi hangover, inā ʻoe e lawe i ka B6 ma mua a ma hope paha o kou inu ʻana.

2. Nā NSAID

Hiki i nā lāʻau anti-inflammatory Nonsteroidal (NSAIDs) ke kōkua i ka hōʻemi ʻana i ka mumū i kou kino e pili ana i ka inu ʻana. Nā NSAID e alakaʻi i ka headache a me migraines. ʻO ka lawe ʻana i kahi lāʻau liʻiliʻi o NSAID e kōkua paha i ka pale ʻana i kahi maʻi hangover.

E maʻalahi wale i nā kau. Hoʻohui ʻia me ka wai ʻona, hiki i nā NSAID.

Mai lawe i ka acetaminophen (Tylenol) ke inu ʻoe a i ʻole ke kau ʻana i ka pōloli. Hana ka Acetaminophen i mea paʻakikī i kou kino e hana i ka ʻalekohola a hiki ke hōʻino i kou ake.

Ke hana nei kou akepaʻa i mau manawa no ka loaʻa ʻana o ka waiʻona i waho o kou kino. Nui loa ʻo Tylenol - ma mua o 4,000 mg i loko o kahi manawa he 24 mau hola - ʻoiai ka hangover i hiki ai i ka huehue ate weliweli a i ʻole ke kūleʻa o ke ake.

3. Mea inu hoʻoikaika kino

Pono ka hydration ke inu ʻoe. Hiki i ka waiʻona ke hoʻomaloʻo iā ʻoe a hoʻokahe i kou kino o nā electrolytes.

ʻO ka inu ʻana i kahi mea inu i piha me nā electrolytes hou hiki ke kōkua iā ʻoe e hoʻihoʻi i kāu kaulike electrolyte a noho hydrated.

Ua ʻike ʻia kahi noiʻi ma 2014 mai ka Center for Weight and Health ma UC Berkeley ʻoi aku ka maikaʻi o nā mea inu hoʻoikaika kino e like me Gatorade no ka hydration wikiwiki ma hope o ka hoʻoikaika ikaika. No laila e hoʻoheheʻe lākou iā ʻoe ma mua o ka wai maʻamau ma hope o ka pō inu.

Mai hoʻonui wale. Hiki i kekahi mau mea inu ke loaʻa i 36 mau kō o ke kō no kahi lawelawe he 20 auneke. Hiki i ke kō kō ke hoʻonui i kāu mau hōʻailona hangover.

4. N-acetyl-cysteine

ʻO N-acetyl-cysteine ​​(NAC) kahi amino acid maoli e kōkua i kou kino e hakakā i nā hopena ʻona o ka acetaldehyde. ʻO ka Acetaldehyde kahi pūhui kemika e pili pū me nā ʻōuli hangover he nui, me nā poʻo poʻo. Ke piʻi aʻe nā pae acetaldehyde, hoʻemi kāu mau glutathione. ʻO Glutathione kahi antioxidant kūlohelohe i kēlā.

Lawe i kahi waihona 200- a 300-milligram (mg) NAC ma ka liʻiliʻi he hapalua hola ma mua o kou hoʻomaka inu ʻana. Hiki i kēia a hana i kāu mau hōʻailona hangover ʻoi aku ka paʻakikī.

5. Hoʻomaʻamaʻa māmā

Ma ke ʻano laulā, ʻaʻole pono e hoʻoikaika i ka lā ma hope o kou inu ʻana.

Akā hiki i ka hoʻolāʻau māmā ke kōkua i kou kino e holo wikiwiki i kāna mau kaʻina hana metabolic, e hemo koke i kou kino i ka waiʻona a me nā toxins e pili ana. E mālama pono i ka hydrated mai ka wā e hakakā ana kou kino i nā hopena o ka make wai ke kau ʻia ʻoe ma luna.

Nā ʻōlelo aʻoaʻo e hoʻomāmā ai i ka ʻeha

Ke hānai nei i ka ʻeha poʻo hangover? Eia he ʻewalu mau ʻōlelo aʻoaʻo e hōʻemi i kou ʻeha.

1. E hōʻoia e ʻai

7 mau meaʻai e hoʻōla ai i kāu hangover

ʻAi ma mua, i ka wā, a ma hope o ka inu ʻana i ka ʻalekohola. Eia kekahi mau kumu i kōkua ai kēia:

• Kōkua ka ʻai i ka mālama ʻana i kāu pae kō kō. Hiki i ke kō kō kō haʻahaʻa.
• ʻO ka mālama ʻana i ke kō i ke kiʻekiʻe o ke kō a hiki ke kaupalena ʻia i ka nui o kēia e pale ai i ka hōʻeha o ke poʻo a me nā ʻōuli ʻē aʻe, e like me ka nausea a me ka luhi.
• ʻO ka inu inu ke kumu o ka nalo ʻana o nā wikamina i hiki ke alakaʻi i nā ʻōuli o ka hangover, e like me ka maʻi poʻo. Hiki i ka ʻai ke mālama i kāu mau huaora i luna, a pale aku paha i kekahi o kēlā mau hōʻailona hangover.

2. E inu wai

E hoʻāʻo i kēia: E kīʻaha i kahi kīʻaha wai a wai paha me kēlā me kēia inu.

A i ʻole, hoʻāʻo e inu i ka wai ma mua a ma hope o ka inu ʻona ʻana. E loaʻa i kahi kīʻaha 1 a i ʻole i kahi ʻōmole o 16 wai ʻona no kēlā me kēia pia he 12 auneke a i ʻole ʻo 4 a 6 mau ʻona inu inu ʻoe.

Hiki i nā mea inu aʻe ke kōkua iā ʻoe e hydrated a hoʻohaʻahaʻa i ka maʻi hangover.

• wai maikaʻi ol
• ʻO Gatorade a i ʻole Powerade
• wai niu
• hoʻonui ʻia ka wai alkaline me nā electrolytes hou, e like me ka potassium a me ka magnesium

No ke aha mai? no ka mea he diuretic ka waiʻona - kumu ia i kou kino e hoʻonui i ka nui o ka mimi e hana ai. Hana kēia iā ʻoe e lilo i nā wai a me nā electrolytes, no laila e maloʻo loa ʻoe me ka wikiwiki. A inā hoʻopau ʻoe i ka luaʻi mai ka nui o ka waiʻona, e lilo hou ana nā wai.

ʻO ka pale ʻana i ka make wai ʻana no ka mea ʻoi aku ka nui o ke koʻikoʻi o kāu mau hōʻailona hangover, inā he mea ʻē aʻe kāu. A he nui nā keu pono ʻē aʻe i ka hydration.

3. E koho i nā mea inu ʻalani māmā

ʻO ka pōuliuli o ka inu, ʻoi aku paha ka maikaʻi o kāu hangover. ʻO kēia no ka mea inu, nā mea inu ʻeleʻele e like me ka whiskey, bourbon, a me ka brandy i loko o nā nui.

Nā hopena mai ka distillation a i ʻole ke kaʻina hana fermentation i hoʻohana ʻia e hana i kēia mau wai inu ʻeleʻele. Aia kekahi o nā congeners maʻamau:

• ʻāhinahina
• acetone
• acetaldehyde

ʻOi aku ka hopena o nā Congeners i nā ʻōuli hangover, me nā poʻo poʻo. Koho i nā mea inu ʻalani māmā e like me vodka e hoʻoliʻiliʻi i kāu mau hangover blues i ka lā ma hope.

4. E ʻike i kāu palena

Pololei o kēia: mai hoʻoikaika i ka inu ʻana ma mua o kou ʻoluʻolu, a i ʻole, inā ʻaʻole ʻoe e ʻike. ʻAʻole like kāu mau palena me nā mea āpau, a ʻaʻole paha ʻoe e makemake e inu i ka wā e noho ana nā poʻe a puni ʻoe.

ʻO ka ʻāpana ʻelua o kēia e hoʻolohe i kou kino a hoʻohana i kāu mau ʻike i hala ma ke ʻano he kūmole. Maliʻa paha hoʻokahi mea inu, akā hoʻomaka ʻo ʻelua a ʻoi paha e hoʻolilo ʻoe i ka palaho, ʻālohilohi, a alakaʻi i ka ʻeha poʻo i ka lā aʻe. Hana i nā mea āu e ʻoluʻolu ai.

5. E kaupalena iā ʻoe iho

Hoʻololi i kou kino i kahi lawelawe maʻamau o ka waiʻona (ma kahi o 16 auneke wai) i ka holo o hoʻokahi hola a ʻoi. No laila, kau palena iā ʻoe iho i hoʻokahi inu i kēlā me kēia hola.

Hoʻolahalaha i kāu inu waiʻona i kēia manawa e ʻae i kou kino e pīpī i ka waiʻona me ka maikaʻi i mea e hoʻohaʻahaʻa ai ka nui o kou wai ʻona (BAC) a holoi ʻia i waho o kou kino ma mua o ka lā aʻe. Hiki i kēia ke kōkua iā ʻoe e hōʻalo i nā ʻōuli o ke kau.

6. E lele i ka lauoho o ka ʻīlio

ʻO ka "lauoho o ka ʻīlio" e pili ana i ka loaʻa ʻana o kekahi o ka waiʻona like i ke kakahiaka aʻe i loaʻa iā ʻoe i ka pō ma mua.

Loaʻa ka noiʻi ʻana e hōʻoia nei e holo ana. Hoʻohui, inu i ka ʻalekoke ke pili ana kou kino i nā ʻōuli hangover hiki ke hōʻino iā lākou a i ʻole he hoʻoponopono kūlohelohe wale nō ma mua o ka hoʻi ʻana o kāu mau hōʻailona.

7. Hōʻalo i nā papa kuhikuhi hangover

Mai hoʻolohe i nā ʻano mea ʻē a pau a kūwaho hoʻi i manaʻo ʻia e kōkua i ka "hoʻōla" i kahi hangover. ʻO nā meaʻai e like me nā hua maka, nā mea ʻala, a me nā mea mālama he lehulehu i hoʻohana ʻia i nā meaʻai a i ʻole nā ​​meaʻai wikiwiki hiki ke hana i nā ʻōuli e like me ka nausea a me ka luaʻi ʻoi aku ka maikaʻi.

Paʻa me ke kumu, piha i ka protein, nā meaʻai waiwai vitamona e like me:

• maiʻa
• huamoa
• hua kukui
• milo

8. E hoʻomanaʻo, ʻokoʻa nā mea āpau

ʻAʻole manaʻo nā kānaka āpau i nā hopena like o kā lākou inu ʻana i ke kakahiaka ma hope. I ka ʻoiaʻiʻo, ʻo kāu mau ʻāpana wale nō ka mea e hāʻawi ai i ka hopena o kou kino i ka ʻalekohola.

ʻO ka hapalua ʻē aʻe o nā loli e hāʻawi i kāu hangover:

• inā he kāne a wahine paha ʻoe
• ehia na kaumaha
• he aha nā lāʻau āu e lawe nei
• ehia na mea āu i ʻai ai
• nā hemahema o ka enzyme e hoʻomoe ai a maʻi paha ke inu ʻoe i ka waiʻona
• pehea ka wikiwiki o kou inu ʻana (inu hoʻokahi i hoʻokahi hola me ka nui o nā mea inu i hoʻokahi hola)

Nā kumu o ka hangover headache

Aia i ka waiʻona kahi kemika i kapa ʻia ʻo ka etanol. Ke inu ʻoe i ka waiʻona, omo kou ʻōpū ma kahi o 20 pākēneka o kēia ethanol ʻoiai omo kou ʻōpū liʻiliʻi i ke koena. Mai ka ʻōpū liʻiliʻi, hele ka ethanol i ke kahe o ke koko a ma loko o kou kino, me kou lolo.

Hiki i nā hopena diuretic o Ethanol ke hoʻomaloʻo koke iā ʻoe, a ʻo ka maʻi ʻeha kekahi o nā ʻōuli he nui o ka make wai.

I kou kahe koko, hiki i ka ethanol ke hana i nā poʻo o ke poʻo ma o ka vasodilation. ʻO kēia ka mea e hoʻonui i kāu kīʻaha koko. Hiki i ka vasodilation ke hoʻoulu i kekahi aʻa lolo a hopena i ka ʻeha. Hoʻopili pū ka waiʻona i nā kemika a me nā hormones i kou lolo, e like me histamine a me serotonin, e hāʻawi i ka ulu ʻana o ka ʻeha.

Ka wā e ʻike ai i ke kauka

ʻO ka loaʻa ʻana o ka waiʻona i ka manawa hoʻokahi hiki ke alakaʻi i ka lāʻau ʻona. Inā mālama ʻole ʻia, hiki i ka make ʻona ʻana ke loaʻa i nā hopena lōʻihi a i ʻole make paha.

E kiʻi i ke kōkua olakino pilikia inā ʻoe a i ʻole kekahi e inu ana ʻoe me nā leka hoʻomaopopo i kekahi o nā hōʻailona aʻe.

• huikau
• ka hoʻololi ʻana o ka ʻili i ka uliuli a i ka poni
• hoʻolei ʻana i luna
• hanu e hoʻolōʻihi ana (ka hanu ʻana a me ka hemo ʻana ma lalo o ʻewalu mau manawa i ka minuke)
• hoʻomaha iki ma waena o nā hanu (10 a ʻoi mau kekona)
• haʻalulu
• ka hopu ʻana
• hāʻule manaʻo ʻole a hiki ʻole ke ala aʻe

Inā ʻike ʻoe ʻaʻole hiki iā ʻoe ke kaohi i ka nui o kāu inu a kāpae paha iā ʻoe iho i ka inu ʻana inā paha e ʻeha ana ke kino a me ka naʻau paha, pono paha ʻoe e ʻimi i ka lāʻau no ka ʻalekohola.

ʻO ka hana mua i mua i ka wai ʻona ka ʻae ʻana i kou loaʻa ʻana i kahi pilikia ʻona, a me nā hopena e lawe ʻia i kou ola. I ka manawa i hōʻea i kēia pae koʻikoʻi nui, e kamaʻilio me kāu kauka, kahi mea hoʻoponopono, a i ʻole mea aʻoaʻo e hiki ke kōkua i ka ʻōlelo ʻana no ka hilinaʻi ʻana i ka waiʻona. E hoʻomanaʻo, ʻaʻole ʻoe hoʻokahi.

Ke laina lalo

ʻO ke kī i ka hōʻalo ʻana i kahi maʻi hangover ke kaulike. Lohi mālie ke inu ʻoe i ka waiʻona. E hoʻāʻo e miki ma mua o ke kuʻi ʻana a i ʻole nā ​​kuʻi kuʻi ʻana.

Akā ke hana nei ʻoe me kahi hangover, e hoʻāʻo i hoʻokahi a ʻoi paha o kēia mau ʻōlelo aʻoaʻo e ʻike i nā mea e pono ai nāu. E hoʻomaka me ka ʻai ʻana i nā meaʻai olakino a me ka inu ʻana i ka wai he nui ma mua, i ka wā, a ma hope o ka inu ʻana.

Lawe i nā hana pale i ke ala maikaʻi loa e hōʻoki i kahi maʻi hangover ma mua o ka hoʻomaka ʻana.