E nīnau i ke Kauka Meaʻai: maikaʻi anei e ʻai i nā mea like i kēlā me kēia lā?

Anter

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Q: Nui wau i ka mea like i kēlā me kēia lā no ka ʻaina kakahiaka a me ka ʻaina awakea. Ke nalowale nei wau i nā meaʻai ma ka hana ʻana i kēia?

A: ʻO ka ʻai ʻana i nā pāʻina like i kēlā me kēia lā he kumu waiwai a kūpono hoʻi ia no ka mālama pono ʻana i ka wā lōʻihi, akā ʻae, hiki i kēia ʻano papaʻai ke loaʻa nā wahi hānai.

Hōʻike ka noiʻi i ka poʻe kūleʻa pono a laila noho i ko lākou kaumaha hou e ʻai i nā mea like i kēlā me kēia lā. Ua ʻike wau he ʻoiaʻiʻo kēia me kaʻu mau mea kūʻai aku. ʻO nā mea ʻē aʻe o nā mea kuke pilikino, haʻi hou nā mea āpau i nā pāʻina he nui a puni ka pule.

ʻAʻole ia ʻaʻole hiki iā ʻoe ke lilo i kaupaona ma nā papa like ʻole; pono wale ia i ka hoʻolālā hou a me ka hoʻomākaukau ʻana, a i koʻu ʻike, ʻoi aku ka nui o ka "hoʻoikaika dietary" e hoʻoikaika ka poʻe, ʻo ka haʻahaʻa ka manawa o ka kūleʻa lōʻihi.

E hoʻohaʻahaʻa i ka hoʻāʻo a me ke kiʻekiʻe o ka meaʻai, e hāhai i kēia mau ʻōlelo aʻoaʻo ʻekolu. (Bonus: E poʻo paha kēia ʻōlelo aʻo i ka luhi o ka ʻono.)

1. E hoʻāʻo i kahi mea hou i kēlā me kēia pule.

ʻO ka kuke ʻana i hoʻokahi pāʻina a laila ʻai i nā manawa he nui i loko o ka pule he papahana ia e hoʻohana ai wau me kaʻu papaʻai. (E nānā i kekahi o kaʻu mau punahele punahele kuke punahele.) ʻO ka maʻa mau ke hoʻololi i hoʻokahi pāʻina i kēlā me kēia pule.

E ʻōlelo mākou ʻo ka Lāpule ke hana ʻoe i kahi pā nui āu e ʻai ai no ka ʻaina awakea Pōʻakahi a hiki i ka Pōʻalima. ʻO ka workweek ke nui ka manawa o ka poʻe a nui ka manawa o ka crunched a pono i kahi ritme meaʻai mau, no laila e hoʻomau i kāu papa hana kuke, akā hoʻomākaukau i kahi mea ʻokoʻa i kēlā me kēia Lāpule. Ma ka hoʻololi wale ʻana i kāu ʻaina awakea, ke hoʻolauna nei ʻoe i ka 25 pākēneka hou aʻe i kāu papaʻai.

2. E hoʻopili i kāu mau meaʻai maʻamau.

ʻO ka hoʻonui ʻana i kāu mau kīʻaha kahi ala maʻalahi e hoʻokaʻawale me ka haki ʻole i kāu mele. ʻO nā mea āu e pono ai ke kuapo i kahi mea hana i ʻelua a ʻelua paha no nā mea like akā ʻano like ʻole ka meaʻai.

ʻO kahi laʻana inā loaʻa mau kahi hua a me ka nut smoothie no ka ʻaina kakahiaka, e hoʻohuli i nā hua (strawberry, blueberry, pineapple, banana, a pēlā aku) a me nā nati (almonds, cashews, walnuts, a pēlā aku).

A i ʻole maʻamau iā ʻoe kahi saladi ʻōmaʻomaʻo me ka moa no ka ʻaina awakea, e hoʻohana i nā greens (spinach, lettuce, arugula, a pēlā aku) a me nā kumu protein (moa, salemona, tuna, a pēlā aku).

Hāʻawi kēia iā ʻoe i nā ʻano meaʻai me ka ʻole o ka loli ʻana i ka pāʻina no laila e haʻalele iā ʻoe mai kāu papa hana maʻamau.

3. Pop i ka nui.

Paipai wau i kaʻu mau mea kūʻai aku āpau e lawe i ka multivitamin i kēlā me kēia lā. ʻAʻole e hoʻomaikaʻi hou kahi mea hoʻopihapiha i kāu papaʻai, akā e kōkua ia iā ʻoe e hoʻopihapiha i nā hemahema o nā wikamina a me nā minelala pono. Inā ʻoe e ʻai i ka mea like i nā lā he nui, a laila haʻahaʻa paha kāu papa kuhikuhi i nā micronutrients e like me ka zinc a me ka manganese, a hiki i kahi multivitamin ke kōkua i ka hoʻopihapiha ʻana i kēia mau wahi hānai liʻiliʻi i ʻole pilikia ʻoe.

ʻO nā loli āu e hoʻoholo ai e pili ana i kāu ʻano papaʻai, hoʻolohi iā lākou a mai mōhai i kēia mau ʻano loli no ka pahuhopu hope loa o ke kūpaʻa maikaʻi.

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