Hiki i ka hāpai ke hoʻopololei i kona lauoho?

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• Pehea e nani ai ka lauoho i ka hāpai ʻana

ʻAʻole pono i ka wahine hāpai ke hana pololei i ka wā o ka hāpai ʻana, keu hoʻi i loko o nā mahina 3 mua o ka hāpai ʻana, a i ka wā o ka hānai ʻana i ka waiū, no ka mea ʻaʻole i hōʻoia ʻia he palekana nā polikū pololei a mai hōʻeha i ka pēpē.

Kūpono ʻia ka hoʻopololei formaldehyde no ka mea hiki ke komo i ke kino ma o ka placenta a i ʻole ka waiū umauma a hōʻeha i ka pēpē. No laila, pāpā ʻo Anvisa i ka hoʻohana ʻana o nā straighteners me formaldehyde ʻoi aku ma mua o 0.2%.

Pehea e nani ai ka lauoho i ka hāpai ʻana

ʻOiai ʻaʻole ia e kuhikuhi ʻia e hoʻomaʻemaʻe kemikal i nā pae i ka wā hāpai a me ka hānai ʻana, hiki iā ʻoe ke mālama pololei i kou lauoho ma ka hana ʻana i kahi palaki a me ka hoʻohana ʻana i ka hao pālahalaha ma lalo. Akā i ka hoʻohui, he mea nui e hoʻopau i nā meaʻai olakino, haʻahaʻa i ka momona a me ke kō no ka mea pono ka lauoho i nā huaora a me nā minelala e ulu a nani a hinuhinu hoʻi.

I mea e hoʻoulu ai i ka ulu e pono e hoʻopau i nā meaʻai i waiwai i ka protein, e like me kaʻiʻo a me nā hua. ʻO ka ʻai ʻana iā 1 Brazil nut i kēlā me kēia lā kahi hoʻolālā e mālama i kou lauoho a me nā kui i nani mau.

ʻO ka maʻamau no ka lauoho e hāʻule hou a lilo i nāwaliwali ma hope o ka hāpai ʻana ma muli o nā loli hormonal, a hiki i ka lauoho e lahilahi a lahilahi hoʻi no ka hānai ʻana. No laila, hiki i kahi lauoho lauoho pōkole ke maʻalahi i ke ola no ka wahine hāpai a me ka makuahine hou.

Akā e hōʻoia i ke olakino o ka lauoho e pono e hele i ka hale lole, ma ka liʻiliʻi o kēlā me kēia 2-3 mau mahina e ʻoki a hydrate i ka lauoho i kahi ʻano ʻoihana, e loaʻa nā hopena maikaʻi aʻe.

E nānā i kahi ʻōlelo aʻoaʻo mai kā mākou kaukaʻai no ka loaʻa ʻana o ka lauoho ʻoi aku ke olakino a me ka nani o kēia wikiō: