Mea Kākau: Tamara Smith
Lā O Ka Hana: 27 Ianuali 2021
HōʻAno Hou I Ka Lā: 19 Aukake 2025
Anonim
ЛЮБОВЬ С ДОСТАВКОЙ НА ДОМ (2020). Романтическая комедия. Хит
Wikiō: ЛЮБОВЬ С ДОСТАВКОЙ НА ДОМ (2020). Романтическая комедия. Хит

Anter

ʻO ka Vitamin B5, i ʻike ʻia ʻo pantothenic acid, hiki ke loaʻa i nā meaʻai e like me ke ake, ka palaoa palaoa a me nā paʻi, he mea nui ia no ka hana o ka ikehu i ke kino.

Hana pū kēia wikamina e hoʻomaikaʻi i ke olakino o ka ʻili a me ka lauoho, akā ʻoiai pinepine ʻole kona hemahema, hiki iā ia ke hoʻopilikia i nā pilikia e like me ke aloha ʻole, ka luhi, ka huhū, ke koʻikoʻi a me nā ʻūhū o nā mākala. No nā mākua, pono ka huaʻai B5 i 5 mg / lā, hiki ke hui ʻia me ka papaʻai olakino a me nā ʻano like ʻole. E ʻike i nā hana a pau o kēia wikamina ma aneʻi.

Ka nui o ka wikamina B5 i ka meaʻai

Hōʻike ka papa aʻe i ka nui o ka wikamina B5 ma 100 g o kēlā me kēia meaʻai.

Nā meaʻai i waiwai i ka Vit. B5Vit. B5 ma 100 gIkehu no 100 g
Akepaʻa5.4 mg225 kcal
Palaoa palaoa2.2 mg216 kcal
Lāʻau laiki7.4 mg450 kcal
Nā hua Sunflower7.1 mg570 kcal
Mushroom3.6 mg31 kcal
Salemona1.9 mg243 kcal
ʻApokila1.5 mg96 kcal
Moaʻi1.3 mg163 kcal

Ma waho aʻe o ka meaʻai, hana ʻia kēia huaola e ka flora ʻōpū, he mea nui e hōʻalo i ka nui o ka hoʻohana ʻana i nā huahana ʻoihana e hoʻonāwaliwali i nā koʻohune ʻōpū, e like me nā sausages, bacon a me nā meaʻai mākaukau i hoʻomākaukau ʻia.


Eia hou, he mea nui e hoʻomanaʻo i ka hoʻopili ʻia ʻana o ka huaora B5 i nā hihia o ka hōʻoia ʻana i ka lawa ʻole o ka wikamina B, ʻoiai he ʻano like ʻole a maikaʻi ke hāʻawi ʻana i nā pono kūpono o kēia huaora, e hōʻoia ana i ke olakino o ke kino. E ʻike i nā ʻōuli a pau o ka hemahema B5.

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