Nā meaʻai e waiwai ana i ka Vitamin B5
Anter
ʻO ka Vitamin B5, i ʻike ʻia ʻo pantothenic acid, hiki ke loaʻa i nā meaʻai e like me ke ake, ka palaoa palaoa a me nā paʻi, he mea nui ia no ka hana o ka ikehu i ke kino.
Hana pū kēia wikamina e hoʻomaikaʻi i ke olakino o ka ʻili a me ka lauoho, akā ʻoiai pinepine ʻole kona hemahema, hiki iā ia ke hoʻopilikia i nā pilikia e like me ke aloha ʻole, ka luhi, ka huhū, ke koʻikoʻi a me nā ʻūhū o nā mākala. No nā mākua, pono ka huaʻai B5 i 5 mg / lā, hiki ke hui ʻia me ka papaʻai olakino a me nā ʻano like ʻole. E ʻike i nā hana a pau o kēia wikamina ma aneʻi.
Ka nui o ka wikamina B5 i ka meaʻai
Hōʻike ka papa aʻe i ka nui o ka wikamina B5 ma 100 g o kēlā me kēia meaʻai.
| Nā meaʻai i waiwai i ka Vit. B5 | Vit. B5 ma 100 g | Ikehu no 100 g |
| Akepaʻa | 5.4 mg | 225 kcal |
| Palaoa palaoa | 2.2 mg | 216 kcal |
| Lāʻau laiki | 7.4 mg | 450 kcal |
| Nā hua Sunflower | 7.1 mg | 570 kcal |
| Mushroom | 3.6 mg | 31 kcal |
| Salemona | 1.9 mg | 243 kcal |
| ʻApokila | 1.5 mg | 96 kcal |
| Moaʻi | 1.3 mg | 163 kcal |
Ma waho aʻe o ka meaʻai, hana ʻia kēia huaola e ka flora ʻōpū, he mea nui e hōʻalo i ka nui o ka hoʻohana ʻana i nā huahana ʻoihana e hoʻonāwaliwali i nā koʻohune ʻōpū, e like me nā sausages, bacon a me nā meaʻai mākaukau i hoʻomākaukau ʻia.
Eia hou, he mea nui e hoʻomanaʻo i ka hoʻopili ʻia ʻana o ka huaora B5 i nā hihia o ka hōʻoia ʻana i ka lawa ʻole o ka wikamina B, ʻoiai he ʻano like ʻole a maikaʻi ke hāʻawi ʻana i nā pono kūpono o kēia huaora, e hōʻoia ana i ke olakino o ke kino. E ʻike i nā ʻōuli a pau o ka hemahema B5.
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