No ke aha e hana ai ka ʻalekule ʻalekohola a pehea e ʻalo ai iā ia

Anter

• Pehea e ʻike ai
• Pehea e hōʻalo ai i ka puhi rama
• Ke pinepine pinepine ia

ʻO ka huaʻōlelo ʻalekohola e pili ana i ka nalo pōkole o ka hoʻomanaʻo i hoʻokumu ʻia e ka inu nui ʻana i nā mea inu ʻona.

Hoʻokumu ʻia kēia amnesia ʻona e kahi ʻino i hana ʻia e ka waiʻona i ke kikowaena ʻōnaehana, kahi e alakaʻi ai i ka hoʻopoina i ka mea i hana i ka wā inu. No laila, ke ona ke kanaka, hiki iā ia ke hoʻomanaʻo i nā mea āpau āpau, akā ma hope o kahi manawa pōkole o ka hiamoe ʻana a ma hope o ka hala ʻana o ka inu, ʻike ʻia kahi ʻeleʻele kahi paʻakikī e hoʻomanaʻo i nā mea i hana ʻia i ka pō ma mua, me ia pū me ia. aiʻole pehea ʻoe i hoʻi ai i ka home, no ka laʻana.

He hanana physiological kēia a me kahi pane maʻamau a kūlohelohe hoʻi o ke kino i ka ʻona me nā mea inu ʻona.

Pehea e ʻike ai

I ʻike inā ua ʻeha a ʻeha ʻole ʻoe i ka puhi rama, pono ʻoe e pane i nā nīnau aʻe:

1. Ua inu nui paha ʻoe mai ka pō ma mua a hoʻomanaʻo ʻole i kekahi mau ʻāpana o ka pō?
2. ʻAʻole hiki iā ʻoe ke hoʻomanaʻo i nā mea inu āu i inu ai?
3. ʻAʻole ʻoe i ʻike pehea ʻoe i hoʻi ai i ka home?
4. ʻAʻole ʻoe e hoʻomanaʻo i ka hui ʻana me nā hoaaloha a i ʻole makamaka i ka pō ma mua?
5. Mai ʻike i hea ʻoe i hele ai?

Inā pane ʻoe me ka hōʻoia i ka hapa nui o nā nīnau i hala, malia paha ua ʻeha ʻoe i kahi ʻalekohola, i hoʻokumu ʻia e ka inu ʻona ʻana.

Pehea e hōʻalo ai i ka puhi rama

I mea e hōʻalo ai i kaʻeleʻele o ka waiʻona, ʻo ka piko maikaʻi ʻo ka hōʻalo ʻana i ka inu ʻana i nā mea inu ʻona, akā inā ʻaʻole hiki kēia a laila pono ʻoe:

• E ʻai ma mua o ka inu ʻana a i kēlā me kēia 3 hola, keu hoʻi ma hope o kou hoʻomaka inu ʻana;
• Lawe i ka lanahu i hana ʻia ma mua o ka hoʻomaka ʻana e inu, no ka mea he mea paʻakikī ia i ka ʻōpū e omo i ka waiʻona.
• E inu mau i ka mea inu like, pale i nā mea inu i hana ʻia me nā mea inu i hoʻohui ʻia, e like me pana pua a i ʻole cocktails o kahi laʻana;
• Inu i kahi kīʻaha wai ma mua o kēlā me kēia inu, e hōʻoia i ka hydration.

ʻAʻole kōkua kēia mau ʻōlelo aʻoaʻo e hōʻalo wale i ka puhi ʻalekohola akā e hoʻoliʻiliʻi hoʻi i nā hangover, e kōkua ana i ka inu ʻana i ka waiʻona a mālama i ka hydration. E ʻike i kā mākou ʻōlelo aʻoaʻo a pehea e hiki ai iā ʻoe ke hoʻōla wikiwiki i kāu hangover.

Ke pinepine pinepine ia

ʻOi aku ka lōkō o ka waiʻona waiʻona i nā poʻe e inu ana ma ka ʻōpū hakahaka, ka mea i maʻalahi i ka hopena o ka waiʻona a i ʻole ʻai pinepine i nā mea inu ʻona.

Eia hou, ʻo ke kiʻekiʻe o ka waiʻona o ka inu, ʻo ka nui o nā manawa o ka ʻeha ʻana i ka ʻeleʻele. ʻO kahi laʻana, ʻo ka absinthe liqueur ka mea inu me ka nui loa o ka waiʻona i kūʻai ʻia ma Brazil a me nā ʻāina ʻē, ma kahi o 45% ka wai ʻona, a ʻo ia nō hoʻi ka inu e maʻalahi ai i ka nalo ʻana o ka hoʻomanaʻo.