Pehea e hoʻokuʻu ai i ka nausea me ka luʻi

Anter

• Kī laiki
• Nā wai me ka luʻi
• Ka wai luʻi
• Kāpena

ʻO Ginger kahi mea kanu lāʻau, i waena o nā hana ʻē aʻe, kōkua i ka hoʻomaha ʻana i ka ʻōnaehana gastrointestinal, e hoʻomaha ana i ka nausea a me ka nausea, ʻo kahi laʻana. No kēia, hiki iā ʻoe ke hoʻopau i kahi ʻāpana o ka aʻa ginger ke maʻi ʻoe a hoʻomākaukau paha i nā teas a me nā wai, e laʻa me. E ʻike i nā pōmaikaʻi o ke kāhili.

Ma waho aʻe o ka ʻai ʻana o ka luʻulu, he mea nui e hōʻalo i ka ʻai ʻana i nā meaʻai paʻakikī e ʻeli, e like me ke kokoleka, ka palai ʻana, nā sausages, nā hua moa i hoʻomoʻa ʻia, nā ʻiʻo ʻulaʻula a i ʻole nā ​​mea ʻai māmā, no ka laʻana, a me ka inu ʻana i nā wai ʻuʻuku o ke anu i ka wā ka lā e hoʻomaha ai i ka hōʻoluʻolu i hoʻokumu ʻia e ka maʻi kai.

Hoʻohālikelike ʻia ka ʻai ginger no nā poʻe e hoʻohana ana i nā lāʻau lahilahi ke koko, e like me warfarin, no ka laʻana. Hoʻohui ʻia, kaohi ʻia ka ʻai o ke ginger i kēlā lā i kēia lā e nā wahine hāpai, no laila he mea nui e ʻimi i ke alakaʻi olakino a me ka meaʻai ma mua o ka hoʻomaka ʻana e hoʻohana i ka ginger. E ʻike i ke kumu no ka luʻulu.

Kī laiki

ʻO ke kīʻaha ginger kahi lāʻau lapaʻau maikaʻi loa no ka maʻi kai no ka mea ma kahi o ka hoʻomaha ʻana i ka ʻōnaehana gastrointestinal, he stimulant digestive ia, e kōkua ana e kāohi a pale i ka maʻi kai.

No ka hana ʻana i ke kī, e kau wale i ka puna o ka awelika i 500 mL o ka wai a hoʻolapalapa no 8 mau minuke. Inā pono, ʻono me ka meli a inu i ke kī i loko o nā sips liʻiliʻi i nā manawa he nui i ka lā.

Nā wai me ka luʻi

He koho maikaʻi loa ka wai kāʻei ginger me ka hakakā ʻana i ka nausea a me ka nausea, ka hoʻomaikaʻi ʻana i ka ʻōnaehana pale a me ka hoʻoulu ʻana i ka ikehu. Hiki ke hana ʻia i nā wai me, ʻalani, kāloti a i ʻole melona, ​​no ka laʻana, hōʻike ʻia ka hope no nā wahine hāpai i loaʻa i ka maʻi kakahiaka. E aʻo hou aʻe e pili ana i ka wai momona me ka luʻina.

Ka wai luʻi

ʻO kahi wai luʻi kahi koho maikaʻi loa e hoʻomaka pono ai ka lā, a pono e lawe ʻia i 1 kīʻaha ke ala ʻoe. Ma waho o ka pale ʻana i ka nausea a me ka nausea, kōkua ka wai luʻulu i ke kaʻina hana kaumaha.

No kēia, pono e kau i ka 4 a 5 mau ʻāpana o ka ginger a i ʻole 2 mau punetēpu o ka ginger zest i 1L o ka wai anuanu a inu i 1 kīʻaha i kēlā me kēia lā ma kahi ʻōpū nele. E ʻike i nā pono o ka wai luʻi.

Kāpena

Hiki ke loaʻa i ka laulā ma ka palapala capsule a hiki ke kūʻai ʻia ma nā hale kūʻai meaʻai olakino. E hōʻoluʻolu a pale i ka maʻi kai, koi ʻia e hoʻopau i 1 i 2 mau capsule i ka lā a i ʻole e like me ke alakaʻi a ka mea kanu lāʻau.

ʻO nā capsule luʻi kekahi kahi koho ʻē aʻe e kōkua i ka pohō kaumaha, no ka mea hiki ke wikiwiki i ka metabolism. E aʻo pehea e lawe ai i nā capsule ginger.