10 keu pono o ka Green Tea Extract

Anter

• 1. Kiʻekiʻena Antioxidants
• 2. E hāpai paha i ke olakino puʻuwai
• 3. Maikaʻi no ka lolo
• 4. Hiki ke kōkua me ka pohō kaumaha
• 5. Hiki ke kōkua i ke ake o ke ake
• 6. Hiki ke hōʻemi i ka makaʻu o ka maʻi ʻaʻai
• 7. Maikaʻi paha kāna mau mea hana no ka ʻili
• 8. Hiki ke kōkua i ka hana hoʻoikaika kino a me ka hoʻōla hou ʻana
• 9. Hiki ke kōkua i ke kō kō
• 10. Māmā e hoʻohui i kāu papaʻai
• Ka Laina Lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka tī ʻōmaʻomaʻo kekahi o nā tī i hoʻohana mau ʻia ma ka honua.

ʻO kā Green kī extract kāna ʻano concentrated, me hoʻokahi capsule i loaʻa ka nui like o nā mea hana e like me ke kīʻaha kīʻaha o ke kī ʻōmaʻomaʻo.

E like me ke kī ʻōmaʻomaʻo, he waiwai maikaʻi loa nā antioxidant extract. Ua helu ʻia kēia mau mea me ke ʻano o nā pono olakino, mai ka hoʻolauna ʻana i ka olakino puʻuwai, ate a me ka lolo i ka hoʻomaikaʻi ʻana i kou ʻili a hiki i ka hōʻemi ʻana i ka makaʻu o ka maʻi ʻaʻai (1).

ʻO ka mea hou aku, ua nānā nā noiʻi he nui i ka hiki i ke kī ʻōmaʻomaʻo ke kōkua i ka pohō kaumaha. I ka ʻoiaʻiʻo, nui nā huahana pohō kaumaha i papa inoa ʻia ma ke ʻano he kī nui.

Nānā kēia ʻatikala i nā pono ʻepekema 10 o ka ʻili ʻōmaʻomaʻo.

1. Kiʻekiʻena Antioxidants

ʻO nā pōmaikaʻi olakino o ka wai kī ʻōmaʻomaʻo ma muli o ke kiʻekiʻe o ka maʻi.

Hiki i nā Antioxidant ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kaumaha o ka oxidative e ka hakakā ʻana i nā pohō o nā pūnaewele i hoʻokumu ʻia e nā radical free. Pili kēia ʻino cell i ka ʻelemakule a me nā ʻano maʻi ().

ʻO nā antioxidants Polyphenol i kapa ʻia he catechins ka hapa nui o nā ʻike antioksidant tea kī ʻōmaʻomaʻo. Ma waena o nā catechins i ke kī ʻōmaʻomaʻo, ʻo ka epigallocatechin gallate (EGCG) ka mea i noiʻi nui ʻia a manaʻo ʻia e hāʻawi i nā keu olakino ka nui.

Ua hōʻike ʻia nā noiʻi e hoʻonui ana ka huki kī ʻōmaʻomaʻo i ka mana antioxidant o ke kino a pale aku i ka ʻeha oxidative (,,).

ʻO kahi laʻana, hoʻokahi noiʻi i 35 mau kānaka nui loa e lawe i 870 mg o ka wai kī ʻōmaʻomaʻo no ʻewalu mau pule. Ua hoʻonui ka nui o ko lākou koko antioxidant mai 1.2 a 2.5 μmol / L, ma ka awelika ().

Hoʻoulu ka lāʻau tī ʻōmaʻomaʻo i ka mana antioxidant, kahi e kōkua ai i ka pale ʻana i nā pilikia olakino i hoʻokumu ʻia e ka stress oxidative.

Nui ka waiwai o ka ti tī ʻōmaʻomaʻo i loko o nā antioxidants i kapa ʻia he catechins, i hōʻike ʻia e hoʻonui ai i ka hiki i ka antioxidant a pale aku i ke koʻikoʻi oxidative.

2. E hāpai paha i ke olakino puʻuwai

Hoʻonui ka stress oxidative i ka momona o ka momona i loko o ke koko, kahi e hāpai ai i ka mumū ma nā aʻa a hiki i ke kiʻekiʻe o ke koko (,).

ʻO ka mea pōmaikaʻi, hiki i nā antioxidants i loko o ke kī tī ʻōmaʻomaʻo ke hoʻohaʻahaʻa i ka hoʻowahāwahā a kōkua i ka hoʻēmi ʻana i ke koko. Hiki iā lākou ke kāohi i ka lawe ʻana o ka momona i nā hunaola, e kōkua ana i ka hōʻemi ʻana i nā pae momona o ke koko (,,,).

Hoʻokahi o nā noi ʻana he 56 mau kānaka momona me ke kiʻekiʻe o ke koko e lawe iā 379 mg o nā kī ʻōmaʻomaʻo i kēlā me kēia lā no ʻekolu mau mahina. Ua hōʻike lākou i kahi emi nui o ke kahe o ke koko, hoʻohālikelike ʻia i ka hui placebo ().

Hoʻohui ʻia, ua ʻike lākou i nā hōʻemi nui i nā pae momona o ke koko, e like me nā triglycerides haʻahaʻa a me ka nui a me ka LDL kolesterol ().

ʻO kahi noi ʻē aʻe i 33 mau kānaka olakino i loaʻa i ka lawe ʻana i ka 250 mg o ka tī tī ʻōmaʻomaʻo i kēlā me kēia lā no ʻewalu mau pule e hoʻēmi i ka nui o ka cholesterol e 3.9% a me ka LDL kolokolo e 4.5% ().

Hāʻawi ʻia i ke kiʻekiʻe o ke koko kiʻekiʻe a me nā kiʻekiʻe momona o ke koko kiʻekiʻe nā mea weliweli no nā maʻi puʻuwai, ka hoʻoponopono ʻana iā lākou hiki ke hoʻoikaika i ka olakino puʻuwai.

Hiki paha i nā catechins i ke kī ʻōmaʻomaʻo ke kōkua i ka hōʻemi ʻana i ke koko a me ka hoʻomaikaʻi ʻana i nā pae momona o ke koko, kahi e hāpai ai i ke olakino puʻuwai.

3. Maikaʻi no ka lolo

Hōʻike ʻia nā antioxidant i loko o nā ʻōmole kī ʻōmaʻomaʻo, ʻo EGCG hoʻi, e pale aku i nā hunaola o ka lolo mai ke koʻikoʻi oxidative ().

Hiki i kēia pale ke kōkua i ka hōʻemi ʻana i ka hōʻino o ka lolo e hiki ai ke hōʻemi i ka noʻonoʻo a me nā maʻi lolo e like me Parkinson, Alzheimer a me dementia (,,).

Eia kekahi, hiki i ke kī tī ʻōmaʻomaʻo ke hoʻemi i ka hana o nā metala kaumaha e like me ka hao a me ke keleawe, nā mea ʻelua e hiki ke hōʻino i nā lolo lolo (,).

Hōʻike ʻia kekahi e kōkua i ka hoʻomanaʻo ʻana ma o ka hoʻonui ʻana i ka pilina ma waena o nā ʻāpana like ʻole o ka lolo.

Hoʻokahi o ka noi ʻana he 12 mau kānaka e inu i kahi mea inu momona e piha ana ka 27.5 gram o ka ʻeke kōmaʻomaʻo a i ʻole kahi placebo. A laila, ʻoiai e hana ana ka poʻe i komo ma nā hoʻāʻo hoʻomanaʻo, ua loaʻa nā kiʻi lolo e nānā i ka hana o ka lolo.

Ua hōʻike ka hui ʻōmaʻomaʻo tī i ka hoʻonui ʻana o ka hana o ka lolo a hoʻomaikaʻi i ka hana, ke hoʻohālikelike ʻia i ka placebo hui ().

Ua hōʻike ʻia kahi hopena maikaʻi o ka Green tea extract i ka olakino a me ka hoʻomanaʻo ʻana o ka lolo, a kōkua paha ia e pale aku i nā maʻi lolo.

4. Hiki ke kōkua me ka pohō kaumaha

Nui ka waiwai o nā tiʻi ʻōmaʻomaʻo i nā catechins, a he nui ka nui o ka caffeine i piha i loko.

ʻO ka mea hoihoi, me he mea lā ke kuleana o kēia hui ʻana o nā mea hoʻohui no kāna mau waiwai hōʻemi kaumaha (,,,).

Ua hōʻike ʻia nā catechins a me nā caffeine e kōkua i ka pohō kaumaha ma o ka hoʻoponopono ʻana i nā hormones e hiki ai ke hoʻonui i ka thermogenesis (,,).

ʻO Thermogenesis ke kaʻina e kuni ai kou kino i nā calorie e ʻeli i ka meaʻai a hana i ka wela. Hōʻike ʻia ke kī ʻōmaʻomaʻo e hoʻonui i kēia kaʻina hana e ka hana ʻana i kou kino i ke puhi ʻana i nā calorie, i hiki ke alakaʻi i ka pohō kaumaha ().

Hoʻokahi o ka noi ʻana he 14 mau kānaka i lawe i ka capsule i piha ka hui ʻana o ka caffeine, EGCG mai ke kī ʻōmaʻomaʻo a me ka ʻohana guarana ma mua o kēlā me kēia pāʻina. A laila ua nānā ʻia ka hopena ma ka puhi ʻana i ka calorie.

Ua ʻike ʻia ua puhi nā mea komo i nā 179 mau calorie hou aʻe, ma ka awelika, i nā hola he 24 aʻe ().

Ua hōʻike ʻia kahi noiʻi ʻē aʻe he 10 mau kāne olakino i puhi i ka 4% ʻoi aku ka nui o nā calorie i loko o nā hola he 24 ma hope o ka ʻai ʻana i ka capsule kī kīkomo kīʻaha me 50 mg o ka caffeine a me 90 mg o EGCG ().

ʻO ka mea hou aʻe, he noi he 12 mau pule i loaʻa he 115 mau wahine keu kaupaona i lawe i 856 mg o ka wai tī ʻōmaʻomaʻo i kēlā me kēia lā i kahi 2.4-lb (1.1-kg) pohō kaumaha ma waena o nā poʻe komo ().

Hiki i ke kīʻī ʻōmaʻomaʻo ke kōkua i ka pohō kaumaha ma ka hoʻonui ʻana i nā helu o kou kino i kuni ʻia ma o thermogenesis.

5. Hiki ke kōkua i ke ake o ke ake

Hiki paha i nā catechins i loko o ka huki kī ʻōmaʻomaʻo ke kōkua i ka hōʻemi ʻana i ka mumū ma muli o kekahi maʻi maʻi akepau e like me ka maʻi ʻaʻai ʻona ʻalekohola ʻole (NAFLD) (,).

Hāʻawi kahi noiʻi i nā poʻe komo he 80 me ka NAFLD a i ʻole 500 mg o ka ʻili ʻōmaʻomaʻo a i kahi placebo i kēlā me kēia lā no 90 mau lā ().

Ua hōʻike ka hui ʻōmaʻomaʻo kī hōʻemi i nā hōʻemi nui i nā pae enzyme o ka ate, kahi hōʻailona o ka maikaʻi o ke olakino ate ().

Pēlā nō, lawe nā maʻi he 17 me ka NAFLD 700 ml o ke kī ʻōmaʻomaʻo, i loaʻa ma ka liʻiliʻi he 1 gram o nā catechins, i kēlā me kēia lā no 12 mau pule. Ua hōʻemi nui lākou i ka maʻi momona o ke ake, ka mumū a me ke koʻikoʻi oxidative ().

ʻO ka mea e hoihoi ai, he mea nui e pili pono i nā hana i koi ʻia no ka huki kī ʻōmaʻomaʻo, ʻoiai ʻo ka ʻoi aku o ia mea ua hōʻike ʻia he pōʻino i ke ake ().

Kōkua ke kī tī ʻōmaʻomaʻo e hoʻomaikaʻi i ka hana ate ma ka hōʻemi ʻana i ka mumū a me ke koʻikoʻi oxidative.

6. Hiki ke hōʻemi i ka makaʻu o ka maʻi ʻaʻai

Hoʻohālikelike ʻia ka mālama ʻana i nā pūnaewele a me nā meaola o kou kino e ka make a me ka ulu hou ʻana o ka cell. Hana ʻia nā hunaola kūikawā i kapa ʻia he mau puʻupuʻu hou e hoʻololi i nā mea make. Mālama kēia hana i nā pūnaewele i ke olakino a olakino hoʻi.

Eia nō naʻe, ke hoʻopau ʻia kēia kaulike, hiki i ka maʻi ʻaʻai ke kū. ʻO kēia ka manawa e hoʻomaka ai kou kino e hana i nā hunaola maikaʻi ʻole, a ʻaʻole make nā hunaola ke pono lākou.

ʻO nā antioxidants i loko o ka huki kī ʻōmaʻomaʻo, keu hoʻi ʻo EGCG, me he mea lā he maikaʻi nā hopena i ke kaulike o ka hana ʻana o ka pūnaewele a me ka make (,,).

Ua ʻimi hoʻokahi kahi noiʻi i nā hopena o ka lawe ʻana i 600 mg o nā catechins kī ʻōmaʻomaʻo i kēlā me kēia lā no hoʻokahi makahiki no ka poʻe maʻi e hiki ke hoʻomohala ʻia i ka maʻi ʻaʻai prostate.

Ua ʻike ʻia ka likelihood o ke hoʻomōhala ʻana i ka maʻi ʻaʻai ʻo 3% no ka hui kī ʻōmaʻomaʻo, ke hoʻohālikelike ʻia me 30% no ka pūʻulu mālama ().

Hōʻike ʻia ke kāʻei ʻōmaʻomaʻo e kōkua i ka mālama ʻana i ke olakino paʻa. Hiki paha iā ia ke pale aku i kekahi mau ʻano maʻi ʻaʻai, ʻoiai ʻoi aku ka nui o ka noiʻi.

7. Maikaʻi paha kāna mau mea hana no ka ʻili

Lawe ʻia paha ma ke ʻano he mea hoʻohui a noi ʻia i ka ʻili, ua hōʻike ʻia kahi ʻōmaʻomaʻo ʻōmaʻomaʻo e hoʻomaikaʻi i ke olakino o ka ʻili ().

Ua hōʻike ʻia kahi loiloi nui i ka wā e hoʻopili ʻia ai i ka ʻili, hiki i ka ʻeke ʻōmaʻomaʻo ke kōkua i ka mālama ʻana i nā pilikia ʻili, e like me dermatitis, rosacea a me nā warts. Eia kekahi, ma ke ʻano he mea hoʻohui, ua hōʻike ʻia e kōkua me ka ʻelemakule o ka ʻili a me ka huehue (,,).

ʻO kahi laʻana, ua hōʻike ʻia kahi noiʻi i ka ʻai ʻana he 1,500 mg o ka ʻili ʻōmaʻomaʻo i kēlā me kēia lā no ʻehā mau pule i hopena i ka hōʻemi nui ʻana i nā puʻupuʻu ʻulaʻula i hana ʻia e ka huehue ().

Eia kekahi, ʻo nā mea hoʻopili ʻelua a me ka noi kumuhana o ka ʻohi ʻōmaʻomaʻo e like me ke kōkua ʻana e pale i nā ʻili e like me ka nalo ʻana o ka ʻili i ka ʻili, ka puhū ʻana, ka ʻelemakule a me ke kanesa i hoʻokumu ʻia e nā kukuna UV.

Ua hōʻike ʻia kahi noiʻi ma 10 mau kānaka e noi ana i ka kalima i loko o ka ʻili ʻōmaʻomaʻo i ka ʻili no 60 mau lā i hopena i ka maikaʻi o ka ʻili ().

Hoʻohui ʻia, ua hōʻike ʻia kahi noiʻi i ka hoʻopili ʻana i ka ʻili ʻōmaʻomaʻo i ka ʻili e hoʻemi i ka ʻino o ka ʻili i hoʻokumu ʻia e ka lā.

ʻO ka mea hoihoi loa, ʻo ka hoʻohui ʻana i ke kī ʻōmaʻomaʻo i nā huahana cosmetic i hōʻike ʻia e pono ai ka ʻili ma ka hāʻawi ʻana i kahi hopena moisturizing ()

Ua hōʻike ʻia ka ʻili ʻōmaʻomaʻo e kōkua i ka pale a mālama ʻana i nā ʻano ʻili.

8. Hiki ke kōkua i ka hana hoʻoikaika kino a me ka hoʻōla hou ʻana

He mea kōkua paha ke kī ʻōmaʻomaʻo i ka hoʻoikaika kino, inā ma ka hoʻomaikaʻi ʻana i ka hana hoʻoikaika kino a i ʻole ka hoʻomaikaʻi ʻana i ka hoʻōla.

ʻOiai he nui nā pono olakino o ka hoʻoikaika kino, ʻike ʻia ia e hana i ke koʻikoʻi oxidative a me nā ʻino ʻino i loko o ke kino.

ʻO ka mea pōmaikaʻi, hiki i nā antioxidant e like me nā catechins kī ʻōmaʻomaʻo ke hōʻemi i ka hōʻino ʻana o ke kelepona a hoʻolohi i ka luhi o nā mākala (,,).

I ka ʻoiaʻiʻo, ua hōʻike ʻia kahi noiʻi ma 35 mau kāne i ka lawe ʻia ʻana o ka tī ʻōmaʻomaʻo me ka hoʻomaʻamaʻa ikaika ʻana no ʻehā mau pule e hoʻonui ai i ka pale o ke kino antioksant ().

Hoʻohui ʻia, he 16 mau sprinters i lawe i ke kī ʻōmaʻomaʻo no ʻehā mau pule i hōʻike i ka hoʻonui ʻana i ka pale ʻana i ke koʻikoʻi oxidative i hana ʻia e nā sprint bouts ().

Eia kekahi, ʻoi aku ka pōmaikaʻi o ka ti kī ʻōmaʻomaʻo i ka hana hoʻoikaika kino.

Ua loaʻa i hoʻokahi noiʻi he 14 mau kāne nāna i hoʻopau i ka lawe ʻana i ke kī ʻōmaʻomaʻo no ʻehā mau pule i hoʻonui i ko lākou holo holo e 10.9% ().

Hoʻonui ka lāʻī ʻōmaʻomaʻo i ka pale antioxidant i nā ʻino oxidative i hoʻokumu ʻia e ka hoʻoikaika kino Unuhi kēia i ka hana hoʻoikaika kino maikaʻi a me ka hoʻōla.

9. Hiki ke kōkua i ke kō kō

Ua hōʻike ʻia nā catechins i ke kī ʻōmaʻomaʻo, ʻo ia hoʻi ʻo EGCG, e hoʻomaikaʻi i ka ʻike o ka insulin a mālama i ka hana ʻana o ke kō kō, a hiki i nā mea ʻelua ke hoʻohaʻahaʻa i nā pae kō kō (().

Ua hāʻawi kahi noiʻi i nā kānaka olakino he 14 i kahi mea kō a me 1.5 mau kī o ka tī ʻōmaʻomaʻo a i ʻole kahi placebo. Ua ʻike ka hui tī tī ʻōmaʻomaʻo maikaʻi i ke kūpaʻa kō kō ma hope o 30 mau minuke, a hoʻomau e hōʻike i nā hopena maikaʻi aʻe, ke hoʻohālikelike ʻia i ka hui placebo ().

Ua hōʻike ʻia kahi noiʻi ʻē aʻe i ka lawe ʻana o ke kī ʻōmaʻomaʻo i ka hoʻomaikaʻi ʻana o ka insulin i nā kāne ʻōpio olakino e 13% ().

Eia kekahi, ua hoʻopau ʻia kahi anamanaʻo o 17 mau haʻawina he mea pono ka lawe ʻana i ke kī ʻōmaʻomaʻo i ka hōʻemi ʻana i nā pae kō kō kō. Hiki iā ia ke kōkua i nā pae haʻahaʻa o hemoglobin A1C, kahi hōʻailona o nā pae kō kō ma mua o 2-3 mau mahina i hala ().

Ua hōʻike ʻia ka Green tea extract e hoʻonui i ka ʻike o ka insulin a me ka hoʻomanawanui ʻana o ke kō, a ʻoiai e hoʻemi ana i ka hemoglobin A1C a me nā pae kō kō.

10. Māmā e hoʻohui i kāu papaʻai

Loaʻa ke kāhi ʻōmaʻomaʻo i ka wai, ka pauka a me nā ʻano capsule.

Hiki ke loaʻa kahi koho ākea ma Amazon.

Hiki ke hoʻoheheʻe ʻia ka wai wai i loko o ka wai, ʻoiai e hiki ke hoʻopili ʻia ka pauka i nā mea leʻaleʻa. Eia naʻe, ʻono ikaika kona.

ʻO ka mea i koi ʻia o ka ʻohi ʻōmaʻomaʻo i waena o 250-500 mg i kēlā me kēia lā. Hiki ke loaʻa i kēia nui mai 3-5 mau kīʻaha o ke kī ʻōmaʻomaʻo, a i ʻole 1.2 mau lita.

Akā he mea nui e ʻike i ka hana like ʻole ʻana o nā kīʻaha kī ʻōmaʻomaʻo. Aia i loko o kekahi mau mea hoʻopili wale nā ​​lau kī ʻōmaʻomaʻo maloʻo wale, a ʻo nā mea ʻē aʻe i loko o nā ʻano kaʻawale o hoʻokahi a i ʻole nā ​​catechins.

Pili loa ka catechin i nā pono olakino o ka huki kī ʻōmaʻomaʻo ʻo EGCG, no laila makemake ʻoe e hōʻoia i ka waihona āu e ʻai nei.

ʻO ka mea hope loa, ʻoi aku ka maikaʻi o ka lawe ʻana i ke kī ʻōmaʻomaʻo me nā meaʻai. ʻO nā mea ʻelua i ʻoi aku i ka lāʻau i koi ʻia a lawe ia ma ka ʻōpū hakahaka e hōʻino paha i ke ake (,).

Hiki ke hoʻopau ʻia ke kī tī Green i ka capsule, wai a i ʻole ka pauka. ʻO ka mahele lāʻau i manaʻo ʻia ʻo 250-500 mg i lawe ʻia me ka meaʻai.

Ka Laina Lalo

Mahalo i kāna ʻike antioxidant kiʻekiʻe, ua hōʻike ʻia ka unuhi ʻōmaʻomaʻo kokua e hoʻomaikaʻi i ke olakino a me ke kino.

Ua hōʻike he nui nā noiʻi i hiki i ka lāʻī ʻōmaʻomaʻo ke hoʻoulu i ka pohō o ke kaupaona ʻana, ka mālama ʻana i ke kō kō, ka pale ʻana i ka maʻi a me ka hoʻoikaika kino.

Hiki iā ia ke kōkua i ka mālama ʻana i kou ʻili a me ke ake, hōʻemi i nā kiʻekiʻe momona o ke koko, kaohi i ke kahe o ke koko a hoʻomaikaʻi i ka olakino lolo.

Hiki ke hoʻopau ʻia i ka capsule, wai a i ʻole ka pauka. ʻO ka mahele lāʻau i manaʻo ʻia he 250-500 mg i ka lā, a ʻoi aku ka maikaʻi me ka meaʻai.

Inā makemake ʻoe e hoʻomaikaʻi i kou olakino ākea a hōʻemi paha i kou makaʻi o ka maʻi, he ala maʻalahi ka hoʻohui ʻana i ke kī ʻōmaʻomaʻo i kāu papaʻai.