Mea Kākau: Robert Simon
Lā O Ka Hana: 17 Iune 2021
HōʻAno Hou I Ka Lā: 17 Nowemapa 2024
Anonim
Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

No ka mea, ʻaʻole e ʻoki kēlā pahi kahi lau

ʻO ka lauoho lauoho kahi mea maʻamau. Aia ma nā kino āpau. Ulu mākou ia i nā wahi āpau, mai kā mākou mākaʻikaʻi i ko mākou manamana wāwae nui. A inā koho ʻoe e mālama iā ia a hemo paha iā ia, pili ia i kāu makemake, ʻaʻole i ka mea ʻē aʻe.

Akā eia ka hopu: Inā he mānoanoa a ʻoi aku ka nui o ka lauoho o ke kino a makemake ʻoe e hele ʻōlohelohe, ʻaʻole paha e like ka hana kuʻuna DIY.

ʻOi aku ka nui o ka lauoho o ke kino no ka genetics. A ʻo ia pū kekahi mau ʻano, e like me ka polycystic ovary syndrome (PCOS), ka maʻi ʻo Cushing, a i ʻole kekahi mau maʻi maʻi maʻi maʻi. Hiki i kēia mau loli ke hoʻololi i ka lauoho o ke kino e ʻeleʻele a mānoanoa paha.


ʻOi aku ka paʻakikī o ka lauoho lauoho o ka kino i ka hemo ʻana a i ʻole me he mea lā e ulu hou i ka wikiwiki o ka uila, no laila ʻaʻole maikaʻi nā ʻōlelo aʻoaʻo maʻamau. ʻAʻole ia he manaʻo e hoʻolilo ʻoe i ka oodles o ke kālā ma ka salon waxing a i ʻole koho i nā mālama pricier.

Ke hana nei nā mea hana DIY a me nā hāʻina. Pono ʻoe i kā mākou mau ʻōlelo aʻoaʻo e pili ana i ka hoʻopili ʻana i ka lauoho i makemake ʻole ʻia i ka pilikino o kāu lumipaku ponoʻī.

Nā hana maikaʻi loa no nā pahuhopu wehe lauoho

Nānā ʻole i ka ʻāpana o ke kino āu e hoʻokuʻu ai i ka hulu hipa, pono ʻoe e hāhai i kekahi mau hanana nui.

4 mau ʻanuʻu e laumania, ʻili lauoho ʻole

  1. ʻIli maʻemaʻe
  2. Exfoliate
  3. Hana i ka hemo ʻana o ka lauoho
  4. Hoʻopau ma hope

1. ʻO kaʻili maʻemaʻe

Makemake mau ʻoe e hana me ka papa hou. ʻO Suds me ke kopa i ka ʻauʻau a i ʻole ka ʻauʻau e hoʻoneʻe i nā bacteria a i ʻole ka grime e hiki ai ke hana i nā follikulitis a i ʻole nā ​​puʻupuʻu huhū, keu hoʻi i ka hemo ʻana o ka lauoho mānoanoa.


2. Exfoliate

Kōkua ʻo Exfoliating i ka pale ʻana i nā hunaola ʻili make i hōʻiliʻili a puni nā follicle i hiki ai iā ʻoe ke loaʻa nā hopena hemo lauoho maikaʻi loa.

No ka mālama ʻana i ka ukiuki i kahi liʻiliʻi loa, pale i nā exfoliant kemika ma mua o ka kahi kahi ʻana, ka wili ʻana, a i ʻole ka hoʻohana ʻana i kahi depilatory. Hoʻopili i nā loofahs hoʻomaʻemaʻe a me nā mitts a i ʻole kahi ʻūlū kino akahai.

3. Hana i ka hemo ʻana o ka lauoho

Pono kēlā me kēia hana hemo i kāna hana ponoʻī. Inā ʻoe e wili, makemake ʻoe e hana me ka ʻili maloʻo.

Hiki i kahi pauka māmā ke kōkua i ka mālama ʻana i ka wai. Inā ʻoe e kahi, e pulu i kou ʻili a hoʻohana i kahi kopa i hoʻoheheʻe ʻia a i ʻole i ka kirimina māmā ʻaʻole e keakea kahi pahi kahi. Inā ʻoe e hoʻohana ana i kahi depilatory, hoʻopili iā ia i ka ʻili pulu.

4. Hoʻopau ma hope

He mea nui ka pale ʻana i kou ʻili ma hope o nā hana hoʻohemo lauoho i mea e pale aku ai i ka maʻi, ʻeha, a me nā mea hoʻonāukiuki ʻē aʻe e maʻalahi ai nā follicle o ka lauoho nui. ʻO ke kīkohu he kī! Hiki iā ʻoe ke nānā no nā mea keu, e like me nā AHA (e laʻa me ka waikawa citric) a i ʻole nā ​​BHA (e laʻa me ka waikawa salicylic) e mālama i nā hunaola ʻili make a me nā koʻohune e pale aku i nā lau i komo i loko.


ʻO kekahi o ia huahana ma hope o ka lauoho ingrown e hoʻopili ʻia e ka hulu ($ 50), ka mea i kaulana i ka aila pube punahele a ka wahine ʻo Emma Watson. Hoʻopili pū ʻia me kahi aila me nā mea hakakā-bacteria, kahi lapaʻau e hoʻoponopono ai i nā puʻupuʻu e ʻohi ana, a me kahi kalima e palupalu i ka mauʻu i kona ulu ʻana.

Wehe i ka lauoho akahai no ka maka, ka lehelehe luna, papalina, a me ka auwae

Hiki i nā helehelena ke huluhulu i nā kiko āpau, e like me waena o nā maka, ma ka lehelehe luna, a ma ka iwi ā, ka ʻae, a me ka ʻāʻī - a hiki i ka lauoho maka ke kupu i ka maka o kekahi. ʻO ka hemo ʻana o ka lauoho ma ka papalina he mea kūpono ia no ka poʻe makemake i kahi palapala hoʻonaninani hoʻoliʻiliʻi a i ʻole ke komo o nā mea i loko o ka ʻili.

Eia kekahi mau koho no ka defuzzing i kou alo ke makemake ʻoe.

1. Ka ʻumiʻumi

He mea ʻole kou kūlana lauoho, hiki iā ʻoe ke kahi i kahi maka i kou alo. Inā ulu wikiwiki kou lauoho, akā naʻe, ʻaʻole ʻoe makemake e hoʻonāukiuki i kou ʻili ma ka lawe ʻana i kahi lau iā ia i kēlā me kēia lā, lele i kā mākou koho ʻē aʻe ma lalo.

Nā hana a me ka hana ʻole

  • Nā hana. No nā hopena maikaʻi loa, e kahi me ka palaoa. E iho i lalo i kou lehelehe luna, no ka laʻana. E holoi i ka pahi ma hope o kēlā me kēia hahau.
  • ʻ .lelo aʻoaʻo Pro. E hoʻolaʻa i kahi pahi kahi e hoʻohana ai i kou alo wale nō. Inā makemake ʻoe i kahi mea ʻumiʻumi no kou kino, e kuapo i nā cartridges me nā kala ʻokoʻa e koho i nā wahi e hele ai, a i ʻole e kiʻi i ka lima ʻelua.

ʻO ka razie brand billie, kahi e hōʻike nei i nā wahine e ʻako i ko lākou alo i nā hoʻolaha, he koho maikaʻi loa. Me nā pahi ʻelima i hoʻopili ʻia i ka pūkini poepoe, maikaʻi loa ka pahi ʻiʻo bilie no ka hoʻokele ʻana i nā hiʻohiʻona fluffier āpau, ʻo ia hoʻi me nā koʻi mānoanoa.

Mai hopohopo. ʻAʻole e hoʻoulu ka lauoho i ka ulu mānoanoa. ʻO kēlā kahi kaʻao hemo lauoho i hoʻomau ʻia e pili ana i nā ʻāpana huluhulu āpau. ʻO ka mea āu e ʻike ai i ka lā ma hope aku, he ʻōpala ia, ʻoiai kahi pahi kahi i kahi lauoho i ke kumu.

2. Waxing

ʻO Waxing ke ala e hele ai inā makemake ʻoe i kahi hopena manuahi ʻole i hala ʻekolu a ʻeono pule. Hiki paha i ka waxing ke kani a paʻakikī paha, no ka lauoho mānoanoa, akā ʻoi aku ka maʻalahi ma mua o kou manaʻo.

Nā hana a me ka hana ʻole

  • Nā hana. Hoʻopalapala i ke kaʻe ma ke kuhikuhi o ka ulu ʻana o ka lauoho, paʻa i ka ʻili me hoʻokahi lima, a huki wikiwiki i ka ʻaoʻao ʻē aʻe me kekahi. Inā ʻaʻole ʻoe e hemo i nā lauoho āpau i ka manawa mua, hiki iā ʻoe ke hoʻohana hou i ka lepe like no ka hoʻopā ʻana, kahi maikaʻi loa no nā ʻāpana woollier.
  • ʻ .lelo aʻoaʻo Pro. Ma mua o ke kaʻawale ʻana, ʻokiʻoki i nā ʻāpana i mea e hoʻopili ai i nā kiko liʻiliʻi, e like me ka downy divot ma lalo o kou ihu a i ʻole ka ʻenuhe ma waena o kāu mau maka.

Kahakaha: ʻAʻole like nā kaila wili ʻana i ka like! Paipai mākou i ka lawe ʻana i nā ʻili wili e pale i nā ʻā ʻana o ka maka. ʻElua mau ʻāpana sandwiched o Nad's ($ 10) i hiki iā ʻoe ke wela me ka hamo ʻana i nā ʻāpana ma waena o kou mau lima. ʻAʻohe huakaʻi kolohe i ka hawewe.

ʻO kekahi ʻāpana e ʻumeʻume i ka lauoho mai ka maka ka flamingo ($ 17), ʻaʻole pono e wela ʻia.

3. Pākuʻi

I nā salona, ​​ʻo ka wili ʻana, kahi e lōʻihi ai ka wili ʻana, ʻo ia ke kaʻina o ka hoʻohana ʻana i kahi wili i wili ʻia iā ia iho e hoʻopaʻa i nā lauoho a huki iā lākou i waho. ʻAe, paʻakikī kēlā. Akā hiki iā ʻoe ke hoʻokō i nā hopena like ma ka home me ka ʻole o ke aʻo ʻana i kēia hana kuʻuna.

Aia kekahi mau mea hao wili ʻia e mimic i nā pae wili e $ 8 a $ 18.E hoʻomaʻamaʻa iki paha ia, akā ke loaʻa ʻoe i ke kau o ia, he ala maʻalahi a maʻalahi hoʻi kēia mea hana e huki ai i ka lauoho helehelena pesky.

Pono ʻoe e pani i kēia mau mea ke hoʻokuʻu ʻia nā ʻōwili. Ke kū nei ia i ka pinepine o ka hoʻohana.

Nā hana a me ka hana ʻole

  • Nā hana. E kau i ka ʻōwili i kūlou i kāu stache, pāpālina, a i ʻole ka auwae, a wili mālie i nā lima. ʻAʻole ia e koi ʻia no ka hoʻohana kokoke i nā maka.
  • ʻ .lelo aʻoaʻo Pro. Hiki i ka Threading ke helehelena ke hoʻoulu i ke aʻalolo trigeminal, hiki iā ʻoe ke hana i kahi ʻūlū sneeze. Inā kū kēia iā ʻoe, kōkua paha ia e pop i kahi antihistamine i hoʻokahi hola ma mua o kou kūleʻa ʻana i ka hemo ʻana o ka lauoho i ka wā e hiki mai ana.

ʻO ka hemo lauoho no kāu lua

ʻAʻole ia he mea hūnā i ka hou ʻana o kāu lua a me nā underarms kahi wahi nui loa no ka haʻalulu ʻana i nā lole, keu hoʻi i ka wā hoʻoikaika kino. Hoʻohui, nā piko lima a me nā pelu. No kēia mau kumu āpau, hiki i nā underarms ke hoʻonāukiuki maʻalahi mai ka hemo ʻana o ka lauoho. Kūpono lākou i ka mālama kūikawā.

1. Ka ʻumiʻumi

ʻO ka maalea i ka ʻumiʻumi ʻana i ka lauoho o ka armpit mānoanoa ʻoiai e hoʻoliʻiliʻi ana i ka ukiuki a i ʻole nā ​​ingrowns e hoʻohana i nā huahana kūpono.

Nā hana a me ka hana ʻole

  • Nā hana. E hoʻolōʻihi i kou lima i aʻo ʻia ka ʻili i hiki. E kahi i kahi, i lalo, a laila mai kēlā me kēia ʻaoʻao.
  • ʻ .lelo aʻoaʻo Pro. Hōʻalo i ka ʻumiʻumi ʻāumi ʻumiʻumi i mua o ka hoʻoikaika.

E ʻimi i kahi kalima decadent a i ʻole kahi kopa kahi e hui ai i ka pālolo bentonite me ka aila grapeseed a i ʻole ka lāʻau ti. Hoʻokumu ka palolo i ke ʻano glide a hiki i ka hana ʻana me nā aila e hoʻokuke i ka bacteria.

Hiki i ka lauoho lua ke ulu i nā ʻaoʻao āpau, no laila pono ʻoe e hana i nā hala he nui. No kēia kumu, ʻo ka hoʻohana ʻana i kahi pahi kahi me ka pahi ma mua o ka mea me nā pahi e kōkua i ka mālama ʻana i ka ukiuki a hoʻemi i ka manawa kūpono no nā lauoho i komo i loko.

E lālau i kahi pahi kaua palekana, e like me ka nalu e pili ana iā Edwin Jagger ($ 26), no kēia wahi maʻalahi.

2. Waxing

ʻO kahi wīwī wela ka underarms kahi koho maikaʻi loa inā e lawe ka ulana i ka huhū a waiho iā ʻoe me ke aka o ka armpit mai ka ʻōpala, a i ʻole inā makemake ʻoe i nā hopena i ʻoi aku ka lōʻihi. Kaha: no ka piula wela, pono ʻoe e kūʻai i kahi mehana ($ 15 a $ 30) pū kekahi.

Nā hana a me ka hana ʻole

  • Nā hana. E hoʻāʻo i ka mahana o ka wax ma ka hope o kou lima. Paʻa i kou lima kiʻekiʻe e paʻa ka ʻili. E noi i ka wax i kou ʻāpana lima, e hoʻomālie i lalo. E kali i 30 kekona ma mua o ka huki ʻana i ka wax ma kahi ʻaoʻao ʻē aʻe. I mea e hōʻino ʻole ai i kou waki a i ʻole kino paha, mai lua pāpālua i kāu lāʻau applicator.
  • ʻ .lelo aʻoaʻo Pro. E hoʻomoʻi i kou mau lima e hoʻomaloʻo ai ma mua o ka wili. E kaomi i ka lima o ka lima e hoʻoheheʻe kiʻekiʻe ana ʻoe i ka paia e hāʻawi i ka lua i kāna hoʻonui a hoʻomāmā i ka ʻeha mai ka huki.

ʻAʻole hiki iā ʻoe ke hele hewa me Vidasleek's Spa Wax ($ 16) no ka lauoho mānoanoa, a manoanoa hoʻi. I ka paʻakikī ʻana, pili ka wili paʻa i ka lauoho, a laila ʻili ʻoe i ka walo ponoʻī. He hana kupanaha inā he mau lua hohonu kou, kahi e holo ʻole ai ka wax wax.

Lawe i ka lauoho no kou kino, lima, a me nā wāwae

ʻOiai paha ʻoe e maʻa i ka ʻako ʻana i kou mau wāwae, hiki i ka hemo ʻana o ka lauoho i kou kino ke maʻalahi no ke kumu maʻalahi he paʻakikī e hōʻea i kāu mau ʻāpana āpau no ka ulana ʻana a i ʻole nā ​​maneuver wili. Hoʻohui, ke kahi ʻana i nā ʻāpana nui o kou kino e waiho iā ʻoe me ka ʻono i ka wā e ulu hou ai ka ʻōpala. ʻO ia ke kumu o kahi depilatory kāu peti maikaʻi āpau loa.

1. Hoʻomaha

Hiki ke hoʻopili maʻalahi ʻia kahi depilatory a holoi ʻia i ka ʻauʻau e hiki ai iā ʻoe ma kou ala a me ka lauoho ʻole i nā lā.

Hiki iā ʻoe ke loaʻa nā depilatories ma kāu hale kūʻai lāʻau kūloko, akā e hoʻāʻo ma mua o kāu hoʻohana. Hoʻomaopopo kēia mau kalima i mea hoʻonāukiuki i ka ʻili ke hana lākou e hoʻonā i ka lauoho a pono e mālama ʻia no kekahi manawa. Inā maʻalahi kou ʻili, hōʻike mākou i ka haʻalele ʻana i kēia hana.

Nā hana a me ka hana ʻole

  • Nā hana. Mālie i ka ʻili pulu, kali i 7 a 10 mau minuke, a holoi. He mea maʻalahi kēlā.
  • ʻ .lelo aʻoaʻo Pro. Hana i kahi hoʻāʻo patch ma kahi wahi liʻiliʻi i kāu manawa mua e hoʻohana ai e hōʻoia i ka loaʻa ʻole o ka hopena o kou ʻili.

2. Waxing

Pākuʻi wela a i ʻole nā ​​ʻāpana: Aia ia i kou kino. Manaʻo mākou ʻo ke kēpau wela ke ala e hele ai no nā wāwae, akā ma nā lima, nā manamana wāwae, nā manamana lima, a me ka ʻōpū paha, ʻo nā ʻāpana paha ka pane. He mea ʻole ke ʻano āu e koho ai, e hoʻomanaʻo e hoʻomoe ma hope.

Pro kōkua!

  1. Inā ʻoe e hele no ka ʻili ʻōlohelohe o ke kino holoʻokoʻa, e hoʻonohonoho iā ʻoe iho i kahi papa hana waxing. Hoʻokahi hebedoma e hana i kou mau lima, i nā wāwae o ka pule aʻe, a i ka wiki aʻe o ka pule. Loaʻa iā ʻoe ka ʻalu. ʻO kēia ka mea e emi ai ka liʻiliʻi o kahi hana kaumaha a ʻeha hoʻi. No nā manamana lima a me nā manamana wāwae, paʻa pono i nā ʻāpana.

3. Ka ʻumiʻumi ʻana

Nā hana a me ka hana ʻole

  • Nā hana. E kahiʻu mau me ka palaoa e hoʻoliʻiliʻi i ka hopena o ka ʻōpala.
  • ʻ .lelo aʻoaʻo Pro. E hoʻopili i kou pahi me ka holoi kino momona a billie ($ 9) ma mua o ka kirimina ʻumiumi maoli. Hana maikaʻi kēia no ke kōkua ʻana i kāu pahi e hoʻokele i ka ulu mānoanoa ʻoiai ke hāʻawi nei iā ʻoe i ka ʻili laumania.

He koho maikaʻi loa ka pahi ʻāhi bilie ($ 9) no ka mea aia ʻelima mau pahi i hoʻopili ʻia i ke kopa lanahu no ka ʻike lola lua ʻole. ʻO ka ample a me ka spacing o nā pahi ka mea e pale ai i ka clogging maʻamau āu e ʻike ai me nā heu ʻē aʻe i ka wā e kahiʻahi ana i ka lauoho lauoho.

Lawe ka lauoho no lalo

Inā makemake ʻoe i ka primp i kāu pelika pubic a hele wāwae ʻole paha ma lalo o ke kāʻei, loaʻa iā ʻoe nā koho he nui a ʻoi loa hoʻi no ka mānoanoa o nā mānoanoa.

1. Waxing

Inā he pāʻani ʻoe no ka DIY groin glam-up, ʻo ka hamo paʻakikī ma mua o ka wax wax ka mea maʻalahi loa. E hana ka wana paʻakikī i kou mau ʻūhā ʻūhā a me nā piʻo o kou pāpālina.

Nā hana a me ka hana ʻole

  • Nā hana. Mai poina e hoʻāʻo mua i ka wax wao ma kou lima i mea e puhi ʻole ai i kāu mau ʻāpana palupalu. Hana i nā ʻāpana liʻiliʻi. Mālama mau ka wax i ke ala o ka ulu ʻana o ka lauoho. E kali 30 kekona. Paʻa i ka ʻili paʻa, a laila huki wikiwiki i ka ʻaoʻao ʻē aʻe.
  • ʻ .lelo aʻoaʻo Pro. Pre huki, lawe i ka hanu hohonu, a laila exhale i kou yank. E kau pololei i kou manamana lima ma ka ʻili maka ma hope o ka hōʻoluʻolu ʻana i kekahi ʻū. Pēlā e hana ai nā pros ma nā salons.

ʻAe, hiki iā ʻoe ke hoʻohana i ka paipu like o Vidasleek's Spa Wax ($ 16) no ka lauoho mānoanoa, a manoanoa hoʻi āu i kūʻai ai no kāu mau lua. E hōʻoiaʻiʻo ʻaʻole loa ʻoe i hoʻowālua i kāu lāʻau applicator.

2. Ka ʻumiʻumi a me ke kāhiko ʻana

Inā ʻoe kahi mea hoʻoheheʻe pube, pono ʻoe i kahi pahi i hoʻolaʻa ʻia no kēia. ʻAʻole pono ka mea hana āu e hoʻohana ai i kāu kapeta i kou mug a pēlā nō. Mai hoʻohana ia mea no ke koena o kou kino.

Nā hana a me ka hana ʻole

  • Nā hana. E paʻa mau i ka ʻili paʻa, a hana i nā kaha lahilahi i ke ʻano o ka ulu ʻana o ka lauoho.
  • ʻ .lelo aʻoaʻo Pro. Inā he mau mahina keu mai ka kahi i kahi ʻia ai o kāu mau kikoʻī hope loa, pono ʻoe e kau inoa i ka hoʻomaʻemaʻe hoʻomaʻemaʻe Comb-and-scissor ma mua.

ʻO ka Men's Schick Hydro 5 Groomer ($ 10) kekahi o nā koho maikaʻi loa no ka lauoho i lalo, me ka nānā ʻole i ka wahine. Loaʻa iā ia nā tālena multitasking a me ka hiki ke hoʻokau i ka ʻoihana bushier. ʻO kahi wēlau kahi trimmer uila ʻole me ʻekolu hoʻonohonoho hoʻonohonoho no nā hana hoʻonaninani. A laila, inā makemake ʻoe i kahi kahi kokoke i kahi ʻumiʻumi o kāu mau ʻāpana maʻalahi, e hoʻohuli wale iā ia e kiʻi i ka pahi kaua ʻelima.

Hana a hana ʻole paha, ʻo ka wehe ʻana i ka lauoho kāu koho

E like me kāu e ʻike ai, loaʻa iā ʻoe nā koho he nui no ka hoʻopunipuni inā kū ka naʻau, ʻoiai ʻo ka lauoho o kou kino ma ka ʻaoʻao mānoanoa a ʻoi aku paha no kēlā me kēia kumu.

ʻOiaʻiʻo, ʻaʻole āu hana iki i kēlā lauoho. He pehea kēia inā makemake ʻoe.

Hiki iā ʻoe ke mālama iā ia i kekahi mau wahi a hemo iā ia i nā poʻe ʻē aʻe a i ʻole koho i ka hemo ʻana i kekahi mau mahina a laila hele i loko o kahi wā ulu. A hiki iā ʻoe ke lilo iā ia āpau i nā manawa āpau, e like me ka mea hoʻonāukiuki ʻo Rose Geil.

ʻO ka lauoho lauoho kahi ʻāpana kūlohelohe o kēlā me kēia kanaka. ʻAʻohe mea ʻē aʻe akā pono ʻoe e hoʻoholo i kāu mau makemake a i ʻole nā ​​hana e pili ana iā ia.

ʻO Jennifer Chesak kahi mea kākau nūpepa olakino no nā puke aupuni he nui, he kumu aʻo kākau, a me ka hoʻoponopono puke kūʻokoʻa. Ua loaʻa iā ia kona Kumu ʻEpekema i ka puke pai mai Northwestern's Medill. ʻO ia nō ka hoʻoponopono hoʻoponopono no ka makasina moʻokalaleo, Shift. Noho ʻo Jennifer ma Nashville akā hails mai North Dakota, a ke kākau ʻole a pili ʻole paha kona ihu i loko o kahi puke, holo pinepine ʻo ia i nā alahele a i ʻole futzing me kāna māla. E hāhai iā ia ma Instagram a Twitter paha.

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