: he aha ia no a pehea e hoʻohana ai

Anter

• No ke aha ia
• Pehea e ho ohana
• 1. Kī
• 2. Kāpena
• Nā hopena ʻē aʻe
• ʻO wai ka mea pono ʻole e hoʻohana

KA Griffonia simplicifolia he ulu lāʻau, a ʻike ʻia ʻo Griffonia, e hoʻomaka ana ma ʻApelika Waena, kahi i loaʻa ka nui o 5-hydroxytr Egyptophan, kahi ma mua o serotonin, kahi neurotransmitter kuleana no ka manaʻo o ke olakino.

Hiki ke hoʻohana ʻia ka hua o kēia mea kanu i mea kōkua i ka mālama ʻana i nā maʻi hiamoe, ka hopohopo a me ke kaumaha endogenous.

No ke aha ia

Ma ka laulā, he serotrin kahi neurotransmitter e hoʻoponopono i ka naʻau, hiamoe, hana moekolohe, makemake, circadian rhythm, mahana o ke kino, ʻike i ka ʻeha, hana kaʻa a me nā hana noʻonoʻo.

No ka mea, loaʻa iā tryptophan, kahi mua o serotonin, ka Griffonia simplicifolia lawelawe e kōkua i ka mālama ʻana i nā maʻi hiamoe, ka hopohopo a me ke kaumaha endogenous.

Hoʻohui ʻia, hiki ke hoʻohana ʻia kēia mea kanu lāʻau e hakakā ai i ka momona, ʻoiai ʻo 5-hydroxytr Egyptophan kahi mea e hōʻemi i ka makemake i nā mea momona a momona.

Pehea e ho ohana

Nā ʻāpana i hoʻohana ʻia o Griffonia simplicifolia ʻO lākou nā lau a me nā ʻanoʻano no ka hana ʻana i nā tī a me nā capsule.

1. Kī

E hoʻomākaukau ʻia ka tī e like me kēia:

Nā Pono

• 8 mau ʻāpana o Griffonia simplicifolia;
• 1 L o ka wai.

Hoʻomākaukau hoʻomākaukau

E kau i nā lau 8 o ka mea kanu i 1 lita o ka wai e hoʻolapalapa ana a e hoʻomaha ia ma kahi o 15 mau minuke. A laila, kānana a inu a 3 mau kīʻaha i ka lā.

2. Kāpena

Loaʻa nā capsule i ka 50 mg a i ʻole 100 mg o ka unuhi o Griffonia simplicifolia aʻo ka mea i koi ʻia he 1 capsule i kēlā me kēia 8 mau hola, ʻoi aku ka maikaʻi ma mua o ka pāʻina nui.

Nā hopena ʻē aʻe

Nā hopena ʻaoʻao maʻamau e hiki ke hana ʻia i ka wā o ka mālama ʻana me ka mea kanu Griffonia simplicifolia komo pū me ka nausea, ka luaʻi a me ka palahī, ʻoi aku hoʻi inā e ʻai i ka nui.

ʻO wai ka mea pono ʻole e hoʻohana

KA Griffonia simplicifolia hoʻopiʻi ʻia ia no nā wahine hāpai, nā wahine hānai a me nā poʻe e ʻimi nei i nā lāʻau lapaʻau antidepressant, e like me fluoxetine a i ʻole sertraline, ʻo kahi laʻana.