Hiki iā Green Tea ke hōʻola iā BPH?

Anter

• Pili ka ʻōmaʻomaʻo ʻōmaʻomaʻo
• Pehea e pili ana i nā ʻano kī ʻē aʻe?
• Nā hoʻoponopono hou aʻe no BPH
• Pehea e hoʻohui ai i ke kī ʻōmaʻomaʻo i kāu papaʻai

Hōʻike Overview

ʻO Benpl prostatic hyperplasia (BPH), ʻoi aku ka ʻike ʻia ma ke ʻano he prostate hoʻonui ʻia, pili i nā miliona o nā kāne ʻAmelika. Hoʻohālikelike ʻia ma kahi o 50 pākēneka o nā kāne ma waena o 51-60 i loaʻa ka BPH, a i ka wā e ʻelemakule ai nā kāne, piʻi nā helu, me kahi 90 pākēneka o nā kāne ma mua o 80 e noho nei me BPH.

Ma muli o ka wahi o ka gland prostate, ke hoʻonui ʻia, hiki ke hoʻopilikia i ka hiki i ke kāne ke mimi pono. Hoʻopili ia i ka urethra a kau i ke kaomi ma luna o ka hakahaka, e alakaʻi ana i nā pilikia e like me ka wikiwiki, ka liu ʻana, ka hiki ʻole i ka mimi, a me kahi kahawai waliwali nāwaliwali (ʻike ʻia ʻo "dribbling").

I ka hala ʻana o ka manawa, hiki i ka BPH ke alakaʻi i ka incontinence, ka hōʻino ʻana i ka ʻai a me nā puʻupaʻa, nā maʻi maʻi urinary, a me nā pōhaku bladder. ʻO kēia mau pilikia a me nā hōʻailona e hoʻouna i nā kāne e ʻimi nei i ka lāʻau. Inā ʻaʻole i kaomi ka prostate ma ka urethra a me ka huki, ʻaʻole pono ka BPH i ka lāʻau.

Pili ka ʻōmaʻomaʻo ʻōmaʻomaʻo

Ua manaʻo ʻia ʻo ka tī ʻōmaʻomaʻo he "superfood." Hoʻouka ʻia me ka waiwai kūpono, ke aʻo mau ʻia nei no nā pono kūpono i ke olakino. ʻO kekahi o nā pono olakino pū kekahi:

• pale i kekahi ʻano maʻi ʻaʻai
• lalo haʻahaʻa o ka hoʻomohala ʻana i ka maʻi Alzheimer
• manawa haʻahaʻa o

Loaʻa paha nā hopena maikaʻi i kāu gland prostate. ʻO kāna hui pū ʻana me ke olakino prostate, no ka ʻimi noiʻi e hoʻopili iā ia i ka pale ʻana i ka maʻi ʻaʻai prostate, ʻaʻole ka hoʻonui prostate. ʻOiai ʻo ka ʻōlelo pinepine ʻia o ka BPH e pili pū ana me ka maʻi ʻaʻai prostate, ʻōlelo ʻo ka Prostate Cancer Foundation ʻaʻole pili nā mea ʻelua, a ʻaʻole hoʻonui ʻo BPH (a hōʻemi paha) i ka makaʻu o ka maʻi ʻaʻai prostate. No laila, he pōmaikaʻi kūpono paha kā ke kī ʻōmaʻomaʻo no ka poʻe e noho nei me BPH?

Hoʻokahi i loulou i ke olakino olakino olakino olalo me ka ʻai kī laʻa. ʻO nā kāne i pili i ka noiʻi liʻiliʻi ua ʻike a kānalua paha iā BPH. Ua ʻike ʻia ke aʻo ʻana i nā kāne i hoʻopiha me ka 500-mg ʻōmaʻomaʻo a me ka hui kī ʻeleʻele i hoʻomaikaʻi i ke kahe o ka mimi, hoʻemi i ka mumū, a me nā hoʻomaikaʻi ʻana i ka maikaʻi o ke ola ma kahi o 6 mau pule.

ʻOiai ka nele o ka nui o nā hōʻike, ka hoʻohui ʻana i ke kī ʻōmaʻomaʻo i kāu papaʻai hiki ke loaʻa i nā pono olakino prostate. ʻIke pū kekahi i nā waiwai chemoprotective i ka hihia o ka maʻi ʻaʻai prostate, no laila he koho maikaʻi ke tī ʻōmaʻomaʻo me ka nānā ʻole.

Pehea e pili ana i nā ʻano kī ʻē aʻe?

Inā ʻaʻole ke kī ʻōmaʻomaʻo kou kīʻaha kī, aia kekahi mau koho ʻē aʻe. Paipai ʻia ka hoʻēmi ʻana i kāu lawe ʻana i ka caffeine inā he BPH kāu, no ka mea he kumu ia e mimi hou aʻe ʻoe. E makemake paha ʻoe e koho i nā tī i kū ʻole i ka caffeine, a i ʻole loaʻa i kahi mana ʻaʻohe caffeine.

Nā hoʻoponopono hou aʻe no BPH

Ke hoʻomaka ka prostate hoʻonui i ka hopena o ke ola o ke kāne, e huli paha ʻo ia i kāna kauka no ke kōkua. Nui nā lāʻau i ka mākeke e mālama iā BPH. Hōʻike ka Prostate Cancer Foundation i ka hapa nui o nā kāne ma mua o 60 mau makahiki a i ʻole e noʻonoʻo nei i kahi lāʻau no BPH.

ʻO ke ʻoki kino kahi koho. Hoʻolālā ke ʻoki kino no ka BPH e wehe i nā mea i hoʻonui ʻia e kaomi ana i ka urethra. Hiki i kēia ʻoki ʻana me ka hoʻohana ʻia o ka laser, ke komo ʻana ma o ka peni, a i ʻole me kahi ʻoki kūwaho.

ʻOi aku ka liʻiliʻi o ka invasive i nā loli nohona e kōkua ai i ka mālama ʻana i kahi prostate hoʻonui ʻia. ʻO nā mea e like me ka hōʻalo ʻana i ka waiʻona a me ke kofe, ka hōʻalo ʻana i kekahi mau lāʻau e hiki ai ke hōʻino i nā hōʻailona, ​​a me ka hoʻomaʻamaʻa ʻana i nā hana Kegel e hoʻomaha ai i nā ʻōuli o ka BPH.

Pehea e hoʻohui ai i ke kī ʻōmaʻomaʻo i kāu papaʻai

Inā ʻaʻole ʻoe makemake e inu i ke kīʻaha ma hope o ke kīʻaha o ke kī ʻōmaʻomaʻo, aia kekahi mau ala ʻē aʻe e hoʻopili iā ia i kāu papaʻai. Pau ʻole nā ​​mea hiki ke hoʻomaka ʻoe e noʻonoʻo ma waho o ke kīʻaha.

• E hoʻohana i ke kī ʻōmaʻomaʻo ma ke ʻano he wai no ka mea hua.
• E hoʻomoʻi i ka pauka matcha i ka lole salakeke, ka palaoa kuki, a i ʻole ka hau hau, a i ʻole hoʻowali iā ia i loko o ka yogurt a luna me ka hua.
• Hoʻohui i nā lau kī ʻōmaʻomaʻo i hoʻomoʻa ʻia i kahi pā palu.
• Hoʻohui i ka pauka matcha me ka paʻakai kai a me nā mea ʻono ʻē aʻe e kāpīpī i nā ipu momona.
• E hoʻohana i ka tī ʻōmaʻomaʻo e like me kāu kumu wai no ka oatmeal.