10 keu pono o ka hua waina i unuhi ʻia, hoʻokumu ʻia ma ka ʻepekema

Anter

• 1. Hiki ke hōʻemi i ke kahe o ke koko
• 2. Hiki ke hoʻomaikaʻi i ke kahe o ke koko
• 3. Hiki ke hōʻemi i ka hōʻino oxidative
• 4. Hiki ke hoʻomaikaʻi i nā pae collagen a me ka ikaika o ka iwi
• 5. Kākoʻo i kou lolo i kona mau makahiki
• 6. Hiki ke hoʻomaikaʻi i ka hana hakuʻala
• 7. Hiki ke pale i ka ulu infectious
• 8. Hiki ke hōʻemi i ka maka maʻi ʻaʻai
• 9. Mālama paha i kou ake
• 10. Hoʻonui i ka hōʻeha ʻana o ka ʻeha a me nā helehelena
• Nā hopena ʻē aʻe
• Ke laina lalo

ʻO ka hua hua hua waina (GSE) kahi waihona papaʻai i hana ʻia e ka lawe ʻana, hoʻomaloʻo ʻana, a me ka pulverizing ʻana i nā ʻano mea ʻawaʻawa o nā hua waina.

Nui nā hua waina i nā antioxidant, e like me nā phenolic acid, anthocyanins, flavonoids, a me nā oligomeric proanthocyanidin complexes (OPCs).

ʻO ka ʻoiaʻiʻo, ʻo GSE kekahi o nā kumu waiwai maikaʻi loa o proanthocyanidins (,).

Ma muli o ka nui o nā mea antioxidant, hiki i ka GSE ke kōkua i ka pale ʻana i ka maʻi a pale aku i ke koʻikoʻi oxidative, ka hōʻino ʻana o nā ʻaʻa, a me ka mumū ().

E hoʻomaopopo i ka hua ʻana mai o ka hua hua waina a me ka hua ʻulu grapefruit e kūʻai aku ʻia ma ke ʻano he hoʻopihapiha a hoʻopōkole ʻia e ka acronym GSE. Kūkākūkā kēia ʻatikala i ka hua o ka hua waina.

Eia nā pono olakino 10 o ka hua hua waina i hua ʻia, nā mea pili i ka ʻepekema.

1. Hiki ke hōʻemi i ke kahe o ke koko

Ua noiʻi kekahi mau noiʻi i nā hopena o GSE ma ke kahe kiʻekiʻe.

ʻO ka loiloi o 16 mau noiʻi ma 810 poʻe me ke koko kiʻekiʻe a i ʻole ka piʻi kiʻekiʻe o ka ʻike ʻia i ka lawe ʻana i ka 100-2,000 mg o GSE i kēlā me kēia lā e hoʻoliʻiliʻi nui i ke kahe o ke systolic a me ka diastolic (ka helu luna a me lalo) e ka awelika o 6.08 mmHg a me 2.8 mmHg, pakahi.

ʻO ka poʻe ma lalo o ka makahiki 50 me ka momona a i ʻole kahi maʻi maʻi metabolic hōʻike i nā hoʻomaikaʻi nui loa.

ʻO nā hopena i hoʻohiki loa ʻia mai nā haʻahaʻa haʻahaʻa o 100-800 mg i kēlā me kēia lā no 8-16 mau pule, ma kahi o hoʻokahi mahele o 800 mg a ʻoi ().

ʻO kahi noi ʻē aʻe i 29 mau mākua me ke koko kiʻekiʻe i loaʻa i ka lawe ʻana i 300 mg o GSE i kēlā me kēia lā e hoʻohaʻahaʻa i ke kahe o ke systolic e 5.6% a me ke kahe diastolic e 4.7% ma hope o 6 mau pule ().

Hōʻuluʻulu Manaʻo Hiki i ka GSE ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kaomi koko, keu hoʻi i ka poʻe ʻōpio a i waena o ka poʻe kānaka a me ka poʻe i kaumaha kaupaona.

2. Hiki ke hoʻomaikaʻi i ke kahe o ke koko

Hōʻike kekahi mau noiʻi e hoʻomaikaʻi ʻo GSE i ke kahe o ke koko.

I loko o kahi hebedoma 8 mau pule ma 17 mau wahine postmenopausal olakino, e loaʻa ana i ka 400 mg o GSE nā hopena koko-liʻiliʻi, hiki ke hoʻoliʻiliʻi i ka makaʻi o ke koko ().

ʻO kahi noiʻi hou aʻe ma 8 mau wahine ʻōpio olakino i loiloi i nā hopena o hoʻokahi kaona 400-mg o proanthocyanidin mai GSE a ukali koke ʻia e 6 mau hola o ka noho ʻana. Hōʻike ʻia e hoʻoliʻiliʻi i ka pehu ʻana o ka wāwae a me ka edema e 70%, ke hoʻohālikelike ʻia me ka lawe ʻole ʻana i ka GSE.

I ke aʻo like, 8 mau wahine ʻōpio olakino ʻē aʻe i lawe i ka lā 133-mg o nā proanthocyanidins mai GSE no 14 mau lā i ʻike ʻia he 40% ka liʻiliʻi o ka wāwae ma hope o 6 mau hola o ka noho ().

Hōʻuluʻulu Manaʻo Ua hōʻike ʻia ʻo GSE e hoʻomaikaʻi i ke kahe o ke koko a hoʻemi i ka makaʻu o ke kō ʻana o ke koko, i mea e pōmaikaʻi ai ka poʻe me nā pilikia kahe.

3. Hiki ke hōʻemi i ka hōʻino oxidative

ʻO ke kiʻekiʻe o ke koko o LDL (maikaʻi) ʻo ka kolesterol kahi mea ʻike ʻia no ka maʻi puʻuwai.

Hoʻonui ka oxidation o LDL cholesterol i kēia pilikia a hana nui i ke atherosclerosis, a i ʻole ke kūkulu ʻia ʻana o nā momona momona i loko o kāu mau aʻa ().

Ua ʻike ʻia nā mea kōkua GSE e hōʻemi i ka hoʻohaʻahaʻa LDL i hoʻoulu ʻia e nā papa momona momona i nā ʻano holoholona he nui (,,).

Hōʻike kekahi noiʻi i loko o kānaka i nā hopena like (,).

I ka wā i ʻai ai nā kānaka olakino he 8 i ka ʻai momona momona kiʻekiʻe, ʻo ka lawe ʻana i 300 mg o GSE ka mea i kāohi ʻia i ka momona o nā momona i loko o ke koko, ke hoʻohālikelike ʻia me kahi hoʻonui 150% i ʻike ʻia i ka poʻe i lawe ʻole i ka GSE ().

Ma kahi noiʻi ʻē aʻe, ua ʻike nā mākua olakino he 61 i ka hoʻoliʻiliʻi 13.9% i ka LDL hoʻōmi ʻia ma hope o ka lawe ʻana i 400 mg o GSE. Eia naʻe, ʻaʻole hiki i kahi noiʻi like ke hoʻopili i kēia mau hopena (,).

Hoʻohui ʻia, ua hoʻopaʻa ʻia kahi noiʻi ma 87 mau kānaka e hana ana i ka ʻoki puʻuwai i ka lawe ʻana i 400 mg o GSE i ka lā ma mua o ka hōʻemi ʻana o ke koʻikoʻi oxidative. No laila, pale ʻia ʻo GSE mai ka hōʻeha hou ʻana o ka puʻuwai ().

Hōʻuluʻulu Manaʻo Hiki paha i ka GSE ke kōkua i ka hōʻemi ʻana i kou makaʻi o ka maʻi puʻuwai ma o ka pāpā ʻana i ka hoʻohaʻahaʻa o ka LDL (maikaʻi ʻole) kolesterol a me ka hoʻēmi ʻana i ka oxyidation i nā puʻuwai puʻuwai i nā manawa kaumaha.

4. Hiki ke hoʻomaikaʻi i nā pae collagen a me ka ikaika o ka iwi

ʻO ka hoʻonui ʻana i ka flavonoid ʻai hiki ke hoʻomaikaʻi i ka synthes collagen a me ka hoʻokumu iwi.

Ma ke ʻano he waiwai waiwai o flavonoids, hiki i ka GSE ke kōkua i ka hoʻonui ʻana i kou iwi iwi a me ka ikaika.

I ka ʻoiaʻiʻo, ua ʻike ʻia nā noiʻi holoholona ʻana i ka hoʻohui ʻana i ka GSE i kahi calcium liʻiliʻi, maʻamau, a i ʻole kaʻai kalima nui hiki ke hoʻonui i ka iwi iwi, nā mea mineral, a me ka ikaika o ka iwi ().

ʻO Rheumatoid arthritis kahi kūlana autoimmune e hopena i ka wela nui a me ka luku ʻia o ka iwi a me nā hono.

Ua hōʻike ʻia nā noiʻi holoholona e hiki i ka GSE ke kāohi i ka hōʻino ʻia o ka iwi i loko o ka maʻi autoimmune arthritis (,,).

Ua hoʻoliʻiliʻi nui ka GSE i ka ʻeha, nā spony bony, a me nā pōʻino hui pū i nāʻiole osteoarthritic, hoʻomaikaʻi i nā pae collagen a hoʻemi i ka nalo o ka cartilage ().

ʻOiai nā hopena hoʻohiki mai ka noiʻi holoholona, ​​nele ka ʻike kanaka.

Hōʻuluʻulu Manaʻo Hōʻike nā haʻawina holoholona i nā hopena kūleʻa e pili ana i ka hiki i ka GSE ke kōkua i ka mālama ʻana i nā kūlana arthritic a hāpai i ka olakino collagen. Eia nō naʻe, nele i ka noiʻi kanaka.

5. Kākoʻo i kou lolo i kona mau makahiki

Hoʻohui ʻia ʻo Flavonoids o antioxidant a me anti-inflammatory waiwai e hoʻolohi a hōʻemi paha i ka hoʻomaka ʻana o nā maʻi neurodegenerative e like me ka maʻi ʻo Alzheimer ().

ʻO kekahi o nā ʻāpana o ka GSE he waikawa gallic, kahi a nā holoholona a me nā noiʻi lab i hōʻike ai hiki ke kāohi i ke kūkulu ʻia o nā fibril e nā beta-amyloid peptides ().

ʻO nā hui o nā protein beta-amyloid i ka lolo he ʻano o ka maʻi Alzheimer ().

Ua ʻike ʻia nā noiʻi holoholona e hiki i ka GSE ke pale aku i ka nalo ʻana o ka hoʻomanaʻo, hoʻomaikaʻi i ke kūlana noʻonoʻo a me nā pae antioxidant o ka lolo, a hoʻemi i nā maʻi lolo a me nā ʻōpuʻu amyloid (,,).

Hoʻokahi mau hebedoma hebedoma he 12 ma 111 mau makua makua olakino i ʻike i ka lawe ʻana i 150 mg o GSE i kēlā me kēia lā e hoʻomaikaʻi i ka noʻonoʻo, ka ʻōlelo, a me ka hoʻomanaʻo koke a lohi hoʻi ().

Eia nō naʻe, nele nā ​​noiʻi kanaka e pili ana i ka hoʻohana ʻana o GSE i nā mākua me ka hoʻomanaʻo preexisting a i ʻole nā ​​hemahema noʻonoʻo.

Hōʻuluʻulu Manaʻo Hōʻike ʻo GSE i ka hiki ke kāpae i nā ʻano degenerative o ka lolo a me ka hoʻohaʻahaʻa ʻike. Eia nō naʻe, pono i nā noi kanaka hou aku.

6. Hiki ke hoʻomaikaʻi i ka hana hakuʻala

Hiki ke hoʻopili ʻia kou mau puʻupaʻa i ka hōʻino ʻia o ka oxidative, kahi i hiki ʻole ke hoʻi hou ʻia.

Ua hōʻike ʻia nā noiʻi holoholona e hiki i ka GSE ke hoʻemi i ka hōʻino a me ka hoʻomaikaʻi ʻana i ka hana ma o ka hoʻēmi ʻana i ke kaumaha o ka oxidative a me ka hōʻino ʻana o ka lāʻau.

I hoʻokahi o nā noi ʻana, ua hāʻawi ʻia he 23 mau kānaka i hōʻike ʻia me ka hōʻeha kōpaʻa mau ʻole i 2 mau māka o GSE i kēlā me kēia lā no 6 mau mahina a laila hoʻohālikelike ʻia me kahi hui placebo. Ua hoʻemi ʻia ka protein urinary e 3% a hoʻomaikaʻi ʻia nā kānana ʻōpala e 9%.

ʻO kēia ka mea ʻoi aku ka maikaʻi o nā puʻupaʻa o ka poʻe i ka hui hoʻāʻo e hiki ke kānana i ka mimi ma mua o nā puʻupaʻa o ka poʻe i kahi placebo ().

Hōʻuluʻulu Manaʻo Hāʻawi paha ʻo GSE i ka pale no ka hōʻino ʻana mai ka stress oxidative a me ka mumū, no laila ke hāpai nei i ke olakino olakino.

7. Hiki ke pale i ka ulu infectious

Hōʻike ʻo GSE i nā waiwai antibacterial a antifungal e hoʻohiki nei.

Ua hōʻike ʻia nā noiʻi ua kāohi ʻo GSE i ka ulu ʻana o nā koʻohune maʻi maʻamau, e like me Campylobacter a E. coli, kuleana ʻelua mau mea no ka lāʻau make nui a me ka huhū o ka ʻōpū (33, 34).

I loko o nā noiʻi lab, ua loaʻa ʻo GSE e kāohi i nā ʻano 43 o ka pale antibiotic Staphylococcus aureus koʻohune ().

ʻO Candida kahi fungus e like me ka hū e hiki ke hopena i ka ulu ʻana o candida, a i ʻole thrush. Hoʻohana ākea ʻo GSE i nā lāʻau lapaʻau kuʻuna ma ke ʻano he lāʻau no candida.

I hoʻokahi o nā noi ʻana, ua hāʻawi ʻia nā ʻiole me nā candidiasis ʻoi loa i kahi hopena GSE intravaginal i kēlā me kēia 2 lā no 8 mau lā. Ua pāpā ʻia ka maʻi ma hope o 5 mau lā a hala ma hope o 8 ().

Minamina, nā haʻawina kanaka e pili ana i ka hiki i ka GSE ke kōkua i ka mālama ʻana i nā maʻi i ka hemahema.

Hōʻuluʻulu Manaʻo Hiki paha i ka GSE ke kāohi i nā microbes like ʻole a hāʻawi i ka pale e pale aku i nā ʻano koʻohune antibiotic-resistant, nā maʻi bacteria, a me nā maʻi fungal e like me candida.

8. Hiki ke hōʻemi i ka maka maʻi ʻaʻai

He paʻakikī nā kumu o ka maʻi ʻaʻai, ʻoiai ʻo ka hōʻino ʻana o DNA kahi ʻano waena.

Loaʻa i kahi kiʻekiʻe o nā antioxidants, e like me flavonoids a me proanthocyanidins, me ka hoʻemi liʻiliʻi o nā maʻi maʻi like ʻole ().

ʻO ka hana antioxidant o GSE i hōʻike i ka hiki ke kāohi i ka umauma kanaka, ka māmā, ka gastric, ka cell squamous oral, ate, prostate, a me nā laina pancreatic cell i nā hoʻonohonoho lab (,,,).

I nā noiʻi holoholona, ​​ua hōʻike ʻia ʻo GSE e hoʻomaikaʻi i ka hopena o nā ʻano chemotherapy (,,).

Pale aku ʻo GSE e pale aku i ke koʻikoʻi oxidative a me ka hoʻoweliweli o ke ake i ka nānā ʻana i ka hana chemotherapy ma nā hunaola maʻi (,,).

Ua ʻike ʻia kahi loiloi o 41 mau noiʻi holoholona i kekahi o GSE a i ʻole proanthocyanidins e hoʻēmi i ka ʻawahia a me ka pohō i loko o nā mea āpau akā hoʻokahi o nā noiʻi ().

E hoʻomanaʻo i ka anticancer a me ka hiki chemopreventive o GSE a me kāna proanthocyanidins ʻaʻole paha e lawe pololei ʻia i nā poʻe me ka maʻi ʻaʻai. Pono hou nā noiʻi i nā kānaka.

Hōʻuluʻulu Manaʻo I loko o nā noiʻi lab, ua hōʻike ʻia ʻo GSE e kāohi i ka maʻi ʻaʻai i loko o nā ʻano pūnaewele kanaka. Hōʻike pū kekahi ʻo GSE e hōʻemi i ka lāʻau make i loko o ka chemotherapy-i hoʻokomo ʻia me ka maikaʻi ʻole o ka lāʻau. Pono hou kahi noiʻi kanaka e pono ai.

9. Mālama paha i kou ake

He mea nui kou akepaʻa i ka detoxifying i nā mea ʻino i hoʻolauna ʻia i kou kino ma o nā lāʻau, nā maʻi viral, nā mea haumia, nā wai ʻona, a me nā mea hou aʻe.

Loaʻa ka hopena palekana o GSE i kou ake.

I nā hoʻokolohua paipu hoʻowalewale, hoʻemi ʻo GSE i ka mumū, nā antioxidants i hana hou ʻia, a pale ʻia i ka hōʻino kūwewe manuahi i ka wā o ka lāʻau make (,,).

ʻO ke akepaʻa enzyme alanine aminotransferase (ALT) kahi hōʻailona nui o ka maʻi o ke ake, ʻo ia hoʻi ka piʻi ʻana o kāna pae i ka wā i hoʻomau ai ke ake o ke ake ().

I hoʻokahi noiʻi, 15 mau kānaka me ka maʻi ʻaʻai ʻona ʻalekohola ʻole a me nā pae kiʻekiʻe ALT kiʻekiʻe i hāʻawi ʻia iā GSE no 3 mau mahina. Nānā ʻia nā ʻenema ate i kēlā me kēia mahina, a hoʻohālikelike ʻia nā hopena me ka lawe ʻana i 2 gram o ka huaora C i kēlā me kēia lā.

Ma hope o 3 mau mahina, ʻike ka hui GSE i kahi 46% hōʻemi i ka ALT, ʻoiai ka hui vitamona C i hōʻike iki i ka loli ().

Hōʻuluʻulu Manaʻo Hōʻike ʻo GSE e pale i kou akepaʻa e kūʻē i ka lāʻau ʻona a me ka hōʻino ʻia. Eia nō naʻe, pono i nā noi kanaka hou aku.

10. Hoʻonui i ka hōʻeha ʻana o ka ʻeha a me nā helehelena

Ua ʻike ʻia kekahi mau noiʻi holoholona i ka GSE hiki ke kōkua i ka hōʻeha ʻana i ka ʻeha (,, 52).

Hōʻike nā noiʻi kanaka i ka hoʻohiki pū kekahi.

I hoʻokahi o ia ʻano noiʻi, ua hāʻawi ʻia he 35 mau mākua olakino i hana i kahi ʻoki liʻiliʻi ma kahi o 2% GSE cream a i ʻole placebo. ʻO ka poʻe e hoʻohana ana i ka kalima GSE ʻike i ka hoʻōla hōʻeha piha ma hope o 8 mau lā, ʻoiai ka hui placebo i hala i 14 mau lā e hoʻōla.

Loaʻa paha kēia mau hopena ma muli o ke kiʻekiʻe o nā proanthocyanidins i GSE e hoʻomaka ana i ka hoʻokuʻu ʻia o nā mea ulu i ka ʻili ().

I loko o kahi 8 mau pule ʻē aʻe e aʻo ana ma 110 mau kāne ʻōpio olakino, ua hoʻomaikaʻi maikaʻi ʻia ka ʻili 2% GSE i ka ʻili, nāwaliwali, a me nā ʻike sebum, i hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona o ka ʻelemakule ().

Hōʻuluʻulu Manaʻo Hōʻike nā kalima GSE e hoʻonui i nā mea ulu i kou ʻili. E like me ia, kōkua paha lākou i ka hōʻeha ʻana i ka ʻeha a kōkua i ka hōʻemi ʻana i nā hōʻailona o ka ʻelemakule ʻili.

Nā hopena ʻē aʻe

Manaʻo ʻia ʻo GSE he palekana me nā hopena ʻaoʻao.

ʻO nā hana ma kahi o 300-800 mg i kēlā me kēia lā no 8-16 mau pule i loaʻa kahi palekana a ʻae maikaʻi ʻia i nā kānaka ().

ʻO nā poʻe hāpai a hānai hānai paha e hōʻalo iā ia, no ka mea ʻaʻole lawa ka ʻikepili e pili ana i nā hopena i kēia mau heluna.

Hiki i ka GSE ke hoʻohaʻahaʻa i ke kahe o ke koko, lahilahi i kou koko, a hoʻonui i ke kahe o ke koko, no laila e aʻo ʻia no ka poʻe e lawe ana i ka hoʻoliʻiliʻi o ke koko a i ʻole nā ​​kaomi koko (,,).

Eia kekahi, hoʻoliʻiliʻi paha ia i ka hao hao, a hoʻomaikaʻi i ka hana ate a me ka hoʻokau ʻana i ka lāʻau. E kūkākūkā i kāu kauka olakino ma mua o ka lawe ʻana i nā mea kōkua GSE (,).

Hōʻuluʻulu Manaʻo Hōʻike maikaʻi ʻia ʻo GSE. Eia naʻe, pono e hōʻalo nā wahine hāpai a hānai iā ia. Eia kekahi, ʻo ka poʻe e lawe ana i kekahi mau lāʻau e kūkākūkā i ka lawe ʻana i kēia waihona me kā lākou kahu mālama.

Ke laina lalo

ʻO ka hua hua hua waina (GSE) kahi waihona meaʻai i hana ʻia mai nā hua o nā hua waina.

He kumu ikaika ia o nā antioxidants, ʻo ia hoʻi nā proanthocyanidins.

Hiki i nā antioxidants i ka GSE ke kōkua i ka hoʻoliʻiliʻi i ke kaumaha o ka oxidative, ka mumū, a me ka hōʻino ʻana o ka ʻaʻa e hiki ke pili ma nā maʻi maʻi mau.

Ma ke kākoʻo ʻana me GSE, e ʻoki ana ʻoe i nā pono o ka puʻuwai maikaʻi, ka lolo, ka puʻupaʻa, ka ate, a me ke olakino ʻili.