E pono anei wau e inu i ka waina inā loaʻa iaʻu kahi gout?

Anter

• Goute
• ʻO Gout a me ka waiʻona
• Hoʻololi ka nohona i nā manaʻo ma ʻō aku o ka waiʻona
• Lawe aku

Hoʻokumu pinepine ʻia i ka ʻike anecdotal, aia nā manaʻo hakakā i ka hopena o ka waina ma ka gout. Eia nō naʻe, ʻo nā hopena o kahi noi 2006 liʻiliʻi loa o 200 mau kānaka e hōʻike ana i ka pane i ka nīnau, "E inu paha wau i ka waina inā he gout koʻu?" ʻo “No.”

ʻOiai ka hopena o ka noiʻi ua hoʻonāukiuki ka ʻalekohola i nā hoʻouka gout recurrent hou, ʻaʻole i loaʻa ka laha ʻana o ka maʻi gout recurrent e ka ʻano ʻona. ʻO ka hopena hope loa ʻo ia ka nui o ka ethanol i loko o nā mea inu ʻona āpau ke kuleana no ka hoʻouka hou ʻana o ka gout, i kūʻē i nā ʻāpana ʻē aʻe.

I nā huaʻōlelo ʻē aʻe, ʻaʻole ʻoe e hōʻemi i ka makaʻu e hoʻomaka i nā hōʻeha gout e ka inu ʻana i ka waina ma kahi o ka pia a i ʻole nā ​​cocktails.

Goute

ʻO Gout kahi ʻano ʻeha o ka arthritis e hoʻomohala me ka waikawa uric e kūkulu ana i nā hono. ʻO kēia kūkulu ʻana no ka mea ke hana nei ʻoe i nā waikawa uric a i ʻole no ka hiki ʻole iā ʻoe ke hoʻopau lawa.

ʻIke paha kou kino i ka nui o ka uric acid inā ʻoe e ʻai i ka meaʻai a i ʻole inu i nā mea inu i loaʻa nā purine. ʻO nā purine he kūlohelohe ia i haki kou kino i loko o ka uric acid.

Inā ua loiloi ʻia ʻoe me ka gout, e kuhikuhi paha kāu kauka i ka over-the-counter (OTC) a i ʻole nā ​​lāʻau lapaʻau anti-inflammatory nonsteroidal (NSAIDs). E ʻōlelo paha kāu kauka i nā loli nohona, e like me ka papaʻai e hoʻohaʻahaʻa i ka uric acid. Kaukaʻi ʻia i kāu kūlana kikoʻī, e ʻōlelo paha kāu kauka i ka colchinika a i ʻole nā ​​corticosteroids.

ʻO Gout a me ka waiʻona

hana ʻia ma kahi o 12 mau mahina me 724 poʻe i komo i ʻike i ka inu ʻana i kekahi nui o nā ʻano mea inu ʻona i hoʻonui i ka hopena o ka lele gout i kekahi pae.

Ua hōʻike ʻia ka noiʻi ua ʻoi aku ma mua o hoʻokahi o ka inu i loko o 24 mau hola i pili me ka 36 pākēneka hoʻonui i ka makaʻu o ka gout hoʻouka kaua. Eia kekahi, aia kahi hoʻopili i ka hoʻonui ʻia o ka makaʻi o ka maʻi gout i loko o kahi manawa o 24 mau inu inu.

• 1-2 mau kīʻaha waina (hoʻokahi lawelawe he 5 oz.)
• 2-4 lawelawe o ka pia (hoʻokahi lawelawe he 12 oz. Pia)
• 2-4 lawelawe o ka wai inu paʻakikī (ʻo kahi lawelawe he 1.5 oz.)

Hoʻopau ke aʻo ʻana me ka ʻōlelo aʻoaʻo e pono i ka poʻe me ka gout i hoʻokumu ʻia, e hoʻohaʻahaʻa i ko lākou makaʻu i nā hoʻouka gout hou, e hōʻalo i ka inu lama ʻana.

Hoʻololi ka nohona i nā manaʻo ma ʻō aku o ka waiʻona

Aia nā loli nohona, a me ka hoʻoponopono ʻana i ka inu wai ʻona, hiki ke hōʻemi i kou makaʻu no ka gout a me ka gout flare up. Noʻonoʻo:

• Lilo kaupaona. A kuhikuhi ʻia ka momona ma mua o ka pāpālua o ka hopena o ke gout.
• Ke pale nei i ka fructose. A hoʻoholo ua hāʻawi ka fructose i ka hoʻonui ʻia ʻana o ka hana uric acid. Ua hoʻokomo ʻia i loko o kēia noi nā wai momona a me nā soma momona.
• Ke pale nei i kekahi mau meaʻai purine kiʻekiʻe. I mea e pale aku ai i ka gout a me ka gout flare-up, paipai ka Arthritis Foundation i ka palena ʻana a i ʻole ka hōʻoki ʻana i ka ʻai o kekahi iʻa iʻa (shellfish, shrimp, lobster) a me nā proteins holoholona e like me kaʻiʻo o ka meaola (ate, nā mea ʻono, nā alelo a me nā lolo) a me kekahi ʻiʻo ʻulaʻula (pipi, bison, venison). ʻO kekahi ʻoki o ka pipi a me ka puaʻa e manaʻo ʻia he haʻahaʻa i nā purine: brisket, tenderloin, poʻohiwi, sirloin. Aia i ka moa kahi pae kaulike o nā purine pū kekahi. ʻO ka laina ma aneʻi paha e kaupalena i nā ʻāpana ʻiʻo a pau i nā 3.5 auneke i kēlā me kēia pāʻina a i kahi ʻāpana e pili ana i ka nui o kahi ʻāpana o nā kāleka.
• Hoʻonui i ka ʻai ʻana i ka mea kanu a me ka waiū. Wahi a nā kulekele mai ke Kulanui ʻAmelika o Rheumatology, hiki i nā huaʻai a me nā momona a me nā mea momona ʻole momona ke kōkua i ka mālama maʻi gout. Hōʻike pū nā alakaʻi i ka nui o nā purine i purine ʻaʻole hoʻonui i ka hopena o ka gout.

Lawe aku

ʻOiai paha e hōʻike ana nā hōʻike anecdotal i ka liʻiliʻi o ka hopena o ka waina ma mua o kou pia ma mua o ka pia a me ka waiʻona, hōʻike ka noiʻi ʻaʻohe ʻokoʻa nui e pili ana i nā hoʻouka gout a me ke ʻano o nā mea inu ʻona āu e ʻai ai.

ʻOiaʻiʻo, ʻokoʻa nā mea āpau, no laila e nīnau i ka manaʻo o kāu kauka e pili ana i kāu ʻike kikoʻī o ka gout a inā paha ʻaʻole lākou e manaʻo hiki iā ʻoe ke hoʻohana palekana i ka wai ʻona ma ke akahai e ʻike pehea ka hopena o kāu gout.