ʻO ke kō maikaʻi vs. ʻO ke kō ʻino: e lilo i mea ʻike i ke kō

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Ua lohe 'oe i ka 'akika maika'i a me ka 'ino, nā momona maika'i a me nā momona 'ino. ʻĀ, hiki iā ʻoe ke hoʻokaʻawale i ke kō i ke ala like. Loaʻa ke kō "maikaʻi" i nā meaʻai holoʻokoʻa e like me nā huaʻai a me nā mea kanu, no ka mea, ua pūʻulu ʻia me ka wai, fiber, vitamina, minerala a me nā antioxidants. No ka laʻana, aia i loko o hoʻokahi kīʻaha cherries ma kahi o 17 grams o ke kō a me ke kīʻaha o nā kāloti ʻoki ʻia he 6 grams, akā ua piha nā mea ʻelua i nā mea maikaʻi e hoʻomaʻamaʻa i nā meaʻai maikaʻi ʻole e kipaku iā lākou. ʻO ke kō "Bad", ma ka ʻaoʻao ʻē aʻe, ʻo ia ke ʻano i hoʻohui ʻole ʻia e Mother Nature, nā mea i hoʻomaʻemaʻe ʻia e ʻono i ka sodas, ka lole a me nā mea i kālua ʻia. ʻAi ka awelika ʻAmelika i nā teaspoon 22 o ke kō "maikaʻi" i kēlā me kēia lā, like ka ʻeke ʻehā paona i hoʻokahi manawa i kēlā me kēia 20 lā.

Akā i kekahi manawa ʻaʻole maopopo ka nui o ke kō i kahi meaʻai. I kēlā me kēia pālua ma lalo, hoʻokahi pūʻolo meaʻai e pili ana i pālua ka nui o ke kō ma mua o kekahi - me ka nānā ʻole ʻana i nā pane e koho ai ʻoe he "pilikia pālua?"

Starbucks Grande Espresso Frap

A I OLE

ʻO Starbucks Grande Vanilla Bean Crème Frap

Hoʻokahi lawelawe (3) Twizzlers

A I OLE

Hoʻokahi lawelawe (16) keiki pāʻawaʻawa

ʻO ka scone ʻalani ʻehā oz

A I OLE

A 4 oz ʻāpala paʻi

2 Oreo mau mea pālua

A I OLE

3 Ioka Peppermint Patti

Eia nā mea haʻalulu kō:

ʻOi aku ka nui o ke kō ka vanilla frappucino ma mua o ka grande espresso frappucino me 56 gram a i ʻole 14 tīpune o ke kō.

ʻOi aku ka nui o ke kō o nā keiki ʻāwīwī ma mua o nā twizzlers me 25 kalama a i ʻole 6 punetēpē o ke kō.

Hoʻopili ka scone ʻelua mau manawa i ke kō ma mua o ka pā i 34 a i ʻole 8 teaspons o ke kō.

ʻElua a ʻoi aku ka nui o ko ka Peppermint Patty i nā oreos mea pālua me 26 mau a i ʻole 6.5 teaspoons o ke kō.

ʻO kaʻoki ʻana i nā meaʻai i hana ʻia a me nā mea momona ka ala maikaʻi loa e hōʻemi ai i kāu lawe ʻana i ke kō "maikaʻi ʻole", akā he manaʻo maikaʻi nō hoʻi e heluhelu i nā lepili ʻoiai ʻoi aku ka nui o ke kō e lū ʻana i loko o ka mea āu i manaʻo ai. Hoʻokahi wale nō hoʻopaʻapaʻa – e nānā pono i nā kalamo kōpaʻa a me ka papa inoa mea hoʻohana. ʻAʻole ʻike ka gram i helu ʻia ma waena o ka hanana maoli ("maikaʻi") a hoʻohui ʻia ("maikaʻi") kō. ʻO kahi laʻana, hiki i ka lepili ma ka kini kēpau kēpau i hoʻopaʻa ʻia i ka wai paina ke helu ʻia he 13 mau kō o ke kō, akā inā ʻoe e nānā i nā mea āu e ʻike ai ʻaʻohe mea i hoʻohui ʻia. A ʻo kekahi mau meaʻai i loko o kahi hui o nā ʻano ʻelua, e like me ka yogurt. He 6 kalama (mai ke kō maoli i kapa ʻia ʻo lactose i loko o ka waiū), ʻo ka ʻāpana like o ka vanilla, ʻo ka yogurt Greek nonfat he 11 kalama o ke kō. I ka hihia o ka yogurt vanilla, loaʻa mai ka ʻelima grams mai ke kō i helu ʻia i loko o nā meaʻai.

No laila e lilo i mea hoʻoheheʻe kō: ʻO ka heluhelu ʻana i ka papa inoa meaʻai hiki ke kōkua iā ʻoe e hauʻoli i nā mea maikaʻi me ka hewa ʻole a pale i ka nui o nā mea maikaʻi ʻole no kou olakino a i ʻole ka pūhaka.

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ʻo ia ma ka TV aupuni ʻo ia ka mea hoʻoponopono SHAPE hāʻawi a me ke kūkākūkā meaʻai i ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa ma New York Times ʻo Cinch! Naʻi Aupuni

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