ʻO kēia moa moa me ka laiki niu & Broccoli kāu pane i ka ʻaina ahiahi i kēia pō

Anter

• Moa moa me ka raiki niu & Broccoli
• Nānā no

No kahi koho ʻaina ahiahi e hana ana i kēlā me kēia pō o ka pule, ʻekolu mau meaʻai e uhi mau iā ʻoe no ka ʻai maʻemaʻe i ka paʻi: ka umauma moa, nā mea kanu i hoʻomoʻa ʻia, a me ka laiki palaka. Hana kēia kuke i nā mea i hoʻohana pinepine ʻia e ka hoʻohui ʻana i nā mea o ka niu Hema o ka niu, cashews, a me ka turmeric gula-ʻono a me ka meli. Hana ʻia ka mea ʻono me ka turmeric, kekahi o nā mea ʻala i ʻōlelo nui ʻia o ka manawa-e nānā wale i nā pono o ke olakino! hou.

ʻO ka mea maikaʻi loa e pili ana i kēia ʻai ʻono, ʻo ia ka mākaukau ʻana i ka pōkole: E hana i ka ʻuala gula, e kau ma luna o ka moa, a e hoʻomoʻa i ka umu a hui pū ʻoe i ka laiki ʻulaʻula, ka niu, a me ka cashews. E lawelawe pū me ka broccoli mahu, a hoʻomoe i nā koena o ka mea ʻono a me ka mea ʻono ma luna o ka pā holoʻokoʻa. E ho'āʻo i kēia mau koho palaoa holoʻokoʻa inā makemake ʻoe e hoʻomaha mai ka monotony o ka laiki ʻeleʻele.

E nānā i ka Hoʻololi i kāu ʻaʻa honua no ka hoʻolālā pāʻina detox ʻehiku mau lā a me nā loina-plus, e ʻike ʻoe i nā manaʻo no ka ʻaina kakahiaka a me ka ʻaina awakea (a me nā ʻaina ahiahi hou aʻe) no ka mahina holoʻokoʻa.

Moa moa me ka raiki niu & Broccoli

Hana iā 1 lawelawe (me kahi moa keu no nā koena)

Nā mea hoʻohui

2 puna meli

ʻO 1 teaspoon aila ʻōpio puʻupaʻa

1 teaspoon turmeric lepo

1/8 teaspoon ka paʻakai kai

1/8 teaspoon ka pepa ʻeleʻele

2 umauma moa, ma kahi o 4 auneke pākahi

1/2 kīʻaha laiki ʻulaʻula i kuke ʻia

Nā punetune niu 2 i kīnā ʻole ʻia

1 punetune wai lime

2 punetēpu cilantro hou, ʻokiʻoki

2 punetune cashews, ʻoki ʻia

1 1/2 kīʻaha broccoli mahu

Nā kuhikuhi

1. Preheat umu i 400 ° F. Hoʻohui i ka meli, aila, turmeric, paʻakai, a me ka pepa. E hoʻonoho i ka moa ma kahi pepa baking-lined.
2. E hohola i ka hui meli-turmeric ma luna o ka moa. Hoʻomoʻa no kahi o 25 mau minuke, a hiki i ka moa he 165 ° F. (Mālama i ka hapalua o ka moa no ka ʻaina awakea o ka lā ʻapōpō.)
3. Hoʻohui i ka laiki ʻeleʻele me nā hua niu, wai lime, cilantro, a me nā cashews. E lawelawe i ka laiki laiki me ka moa a me ka broccoli.

Nānā no