Hoʻopilikia ʻia ʻo Goitrogens i nā meaʻai?

Anter

• He aha nā Goitrogens?
• Nā ʻano o Goitrogens i loaʻa i nā meaʻai
• Hoʻokumu paha ʻo Goitrogens i nā pilikia thyroid
• Hiki i nā Goitrogens ke hana i nā pilikia olakino ʻē aʻe
• ʻO nā meaʻai hea ka nui o nā Goitrogens?
• Nā mea kanu Cruciferous
• Nā hua a me nā mea kanu Starchy
• Nā ʻAi Kīkia-Soy
• Pehea e hoʻohaʻahaʻa ai i nā hopena o Goitrogens
• Hoʻonui i ka iodine a me ke komo ʻana o Selenium
• Pono ʻoe e hopohopo e pili ana i nā Goitrogens?

Inā loaʻa iā ʻoe nā pilikia thyroid, ua lohe paha ʻoe i nā goitrogens.

Ua lohe paha ʻoe e hōʻalo ʻia kekahi mau meaʻai ma muli o lākou.

Akā maikaʻi ʻole ka goitrogens, a pono ʻoe e hoʻāʻo e hōʻalo iā lākou?

Nānā kikoʻī kēia ʻatikala i nā goitrogens a me nā hopena olakino.

He aha nā Goitrogens?

ʻO nā Goitrogens nā mea hoʻohui e hoʻopilikia i ka hana maʻamau o ka pona thyroid.

E waiho maʻalahi, paʻakikī lākou i ka hana ʻana o ka thyroid i nā hormones e pono ai i kou kino no ka hana maʻamau i ka metabolic.

ʻO ka loulou ma waena o nā goitrogens a me ka hana thyroid i wehewehe mua ʻia i ka makahiki 1928, i ka wā i ʻike ai ka poʻe ʻepekema i ka hoʻonui ʻia ʻana o ka momona thyroid i nā lāpaki e ʻai ana i ka kāpī hou ().

Hoʻomaopopo pū ʻia kēia hoʻonui ʻana o ka gland thyroid ma ke ʻano he goiter, kahi i hele mai ai ka huaʻōlelo goitrogen.

Ua alakaʻi kēia ʻike i ke kuhiakau i nā mea i loko o kekahi mau mea ʻai e hoʻopili i ka hana thyroid ke pau i ka nui ().

Mai ia manawa, ua ʻike ʻia kekahi mau ʻano goitrogens, i nā ʻano meaʻai like ʻole.

ʻO nā goitrogens nā mea i loaʻa i kekahi mau meaʻai. Ke hoʻopau ʻia i ka nui loa, hiki iā lākou ke hoʻopilikia i ka hana o ka pona thyroid.

Nā ʻano o Goitrogens i loaʻa i nā meaʻai

ʻEkolu ʻano nui o goitrogens ():

1. ʻO Goitrins
2. ʻO Thiocyanates
3. ʻO Flavonoids

Hana ʻia nā goitrins a me thiocyanates ke hōʻino ʻia nā mea kanu, e like me ka wā e ʻoki a ai ʻia ai paha.

Aia maoli ʻo Flavonoids i nā ʻano meaʻai like ʻole. Aia kekahi mau laʻana me ka resveratrol i ka waina ʻulaʻula a me nā catechins i ke kī ʻōmaʻomaʻo.

Manaʻo ʻia ʻo Flavonoids he mau antioxidant olakino, akā hiki i kekahi o lākou ke hoʻolilo ʻia i mau pūnaehana goitrogenica e kā mākou ʻōpū pūpū (,).

ʻO Goitrins, thiocyanates a me flavonoids nā ʻano nui ʻekolu o nā goitrogens. Loaʻa lākou i nā meaʻai maʻamau.

Hoʻokumu paha ʻo Goitrogens i nā pilikia thyroid

No nā poʻe me nā pilikia thyroid, hiki i ka lawe nui ʻana o nā goitrogens ke hoʻonāukiuki i ka hana thyroid e:

• Ke pale nei i ka iodine: Hiki i nā Goitrogens ke pale aku i ka iodine mai ke komo ʻana i ka gland thyroid, e pono ai e hana i nā homone thyroid.
• Keakeʻa me TPO: Hoʻopili ka enzyme thyroid peroxidase (TPO) i ka iodine i ka amino acid tyrosine, kahi i hoʻokumu ʻia i ke kumu o nā homone thyroid.
• Hoʻoemi i ka TSH: Hiki i nā Goitrogens ke hoʻopilikia me ka thyroid stimulate hormone (TSH), ka mea e kōkua ai i ka pākana thyroid e hana i nā homone.

Ke hoʻohaunaele ʻia ka hana o ka thyroid, loaʻa iā ia ka pilikia e hana i nā hormones e hoʻoponopono i kāu metabolism.

Hiki i kēia ke alakaʻi i nā pilikia e kaohi ana i ka mahana o ke kino, ka helu o ka puʻuwai, ka hana protein, nā pae calcium i loko o ke koko a pehea e hoʻohana ai kou kino i nā momona a me nā kalakeke.

Hiki i ke kino ke hana no kahi hōʻemi o ka hana ʻana o ka hormone thyroid ma ka hoʻokuʻu maʻalahi ʻana i nā TSH, ka mea e hoʻokuʻi i ka thyroid e hana i nā hormones hou aʻe.

Eia nō naʻe, ʻaʻole like ka pane ʻana o kahi thyroid malfunctioning me TSH. Uku ka thyroid i ka ulu ʻana i nā pūnaewele hou aku, e alakaʻi ana i kahi hoʻonui i ʻike ʻia ma ke ʻano he goiter.

Hiki i nā Goiters ke hana i kahi ʻano o ka paʻa i kou puʻu, ka ʻū ʻana, ka hoarseness a hana paha i ka hanu a me ka ale ʻana i nā mea paʻakikī (5).

Hiki i nā Goitrogens ke hōʻemi i ka hiki i ka thyroid ke hana i nā hormoni e pono ai i kou kino e hana maʻamau. ʻOi aku ka hopena o ka hopena i nā poʻe i loaʻa ʻole ka hana thyroid maikaʻi ʻole.

Hiki i nā Goitrogens ke hana i nā pilikia olakino ʻē aʻe

ʻAʻole nā ​​Goiters wale nō nā manaʻo olakino e noʻonoʻo ai.

Hiki i kahi thyroid hiki ʻole ke hana i nā hormona ke kumu i nā pilikia olakino ʻē aʻe, e like me:

• Hoʻoiho noʻonoʻo: I hoʻokahi noiʻi, ua hoʻonui ka hana thyroid maikaʻi ʻole i ka hoʻoliʻiliʻi o ka noʻonoʻo a me ka dementia e 81% no nā poʻe ma lalo o 75 mau makahiki ().
• Maʻi naʻau: Ua pili ka hana maikaʻi ʻole o ka thyroid i kahi 2-53% ʻoi aku ka makaʻu o ka hoʻomohala ʻana i nā maʻi puʻuwai a me ka 1828% ʻoi aku ka kiʻekiʻe o ka make ʻana iā ia (,).
• Kaumaha kaupaona: I loko o kahi loiloi 3.5 mau makahiki, ua loaʻa ka poʻe me ka hana thyroid maikaʻi ʻole i 5 lbs (2.3 kg) ʻoi aku ke kaupaona ().
• Nui loa: Ua ʻike nā kānaka noiʻi he 20-111% paha nā kānaka me ka hana thyroid maikaʻi ʻole e ʻoi loa ().
• Hoʻolālā hoʻomohala: ʻO nā haʻahaʻa haʻahaʻa o nā homone thyroid i ka wā hāpai, keu hoʻi i ka trimester mua, e hoʻopilikia paha i ka ulu ʻana o ka lolo fetal ().
• Haki iwi: Ua ʻike ʻia kahi noiʻi ua loaʻa i ka poʻe me ka hana thyroid maikaʻi ʻole ka 38% ʻoi aku ka nui o ka haki o nā pūhā a me ka 20% ʻoi aku ka nui o ka haʻihaʻi ʻole ().

Kōkua nā hormone thyroid i ka hoʻoponopono ʻana i ka metabolism o kou kino. ʻAʻole hiki i kahi thyroid ke hana i nā hormones e like me ka mea e alakaʻi ai i nā pilikia olakino.

ʻO nā meaʻai hea ka nui o nā Goitrogens?

Aia nā ʻano meaʻai kupaianaha i nā goitrogens, me nā mea kanu, nā hua, nā mea kanu starchy a me nā meaʻai soy-based.

Nā mea kanu Cruciferous

• ʻO Bok choy
• Broccoli
• Palukela kupu
• Kāpiki
• Kāpena
• ʻO nā greens Collard
• ʻO Horseradish
• ʻO Kale
• Kohlrabi
• ʻO greens mustard
• Rapeseed
• Rutabagas
• Mīkini
• Kuekene
• ʻIpslio huli

Nā hua a me nā mea kanu Starchy

• Pihi ʻohe
• Uku ʻoka
• Kolo
• Lima pī
• Lina lilina
• Mākala
• Nā Peach
• Pihi
• Nā Pele
• pine kukui
• ʻO Strawberries
• ʻUala kahiki

Nā ʻAi Kīkia-Soy

• Tofu
• Tempeh
• Edamame
• Waiū soya

Loaʻa nā Goitrogens i nā ʻano like ʻole o nā mea kanu kolio, nā hua, nā mea kanu starchy a me nā meaʻai soy-based.

Pehea e hoʻohaʻahaʻa ai i nā hopena o Goitrogens

Inā loaʻa iā ʻoe kahi thyroid underactive, a hopohopo paha e pili ana i nā goitrogens i kāu papaʻai, aia kekahi mau ala maʻalahi e hōʻemi i ka hopena o nā hopena maikaʻi ʻole:

• Hoʻololi i kāu papaʻai: ʻO ka ʻai ʻana i nā ʻano mea kanu mea kanu e kōkua i ka palena o ka nui o nā goitrogens āu e ʻai ai. Hoʻohui, kōkua ia iā ʻoe e loaʻa nā wikamina a me nā minelala.
• Hoʻomoʻa i nā mea ʻai āpau: Hoʻomoʻa, mahu a iʻa paha i nā mea kanu ma kahi o ka ʻai maka ʻana iā lākou. Kōkua kēia i ka haki ʻana i ka myrosinase enzyme, hoʻoliʻiliʻi goitrogens (,).
• ʻO Blanch greens: Inā makemake ʻoe i ka milo hou a i ʻole kale i nā mea leʻaleʻa, e hoʻāʻo i ka lūlū ʻana i nā mea ʻai a kāwili hoʻi iā lākou. E kaupalena kēia i kā lākou hopena ma kāu thyroid.
• E haʻalele i ka puhi pua ʻana: ʻO ka puhipaka kahi mea nui pilikia no ka poʻe hele ().

Hoʻonui i ka iodine a me ke komo ʻana o Selenium

ʻO ka loaʻa ʻana o ka iodine a me ka selenium hiki ke kōkua i ka palena ʻana i nā hopena o goitrogens. ʻO ka ʻoiaʻiʻo, ʻo ka iodine deficit kahi mea ʻike nui e ʻike ʻia no ka hana ʻole o ka thyroid ().

ʻElua mau kumuwaiwai maikaʻi maikaʻi o ka iodine e komo pū ana me ka limu, e like me kelp, kombu a i ʻole nori, a me ka paʻakai iodised. ʻOi iki ma mua o 1/2 o ka teaspoon o ka paʻakai iodized e uhi pono i kāu pono iodine i kēlā me kēia lā.

Eia nō naʻe, hiki i ka nui ʻana o ka iodine ke hoʻopili i kāu thyroid me ka maikaʻi ʻole. Akā ua emi kēia makaʻu ma lalo o 1%, no laila ʻaʻole pono ia e hopohopo nui ().

ʻO ka loaʻa ʻana o ka selenium lawa hiki ke kōkua i ka pale ʻana i nā maʻi thyroid ().

ʻO nā kumuwaiwai nui o ka selenium e komo pū me nā nati o Brazil, nā iʻa, nā ʻiʻo, nā hua līlū, nā tofu, nā pīni i hoʻomoʻa ʻia, nā hua ʻai portobello, ka palaoa palaoa a me ka tī.

ʻO kahi papaʻai like ʻole, kuke ʻana i nā meaʻai, ka hōʻalo ʻana i ka puhipaka a me ka hoʻopiha ʻana i ka iodine a me ka selenium he ala maʻalahi e kaohi i nā hopena o nā goitrogens.

Pono ʻoe e hopohopo e pili ana i nā Goitrogens?

ʻO ka pane maʻamau ʻaʻole. Inā ʻaʻole i hōʻino ʻia kāu hana thyroid, ʻaʻole pono ʻoe e kaohi i kāu lawe ʻana i nā meaʻai i loaʻa nā goitrogens.

He aha hou aʻe, ke kuke ʻia kēia mau meaʻai a hoʻopau ʻia i ka hoʻohaʻahaʻa, pono lākou e palekana no nā mea āpau - ʻo nā mea hoʻi me nā pilikia thyroid ().

ʻO ka mea maʻamau, ʻo ka hapa nui o nā meaʻai i loaʻa i nā goitrogens ke ʻano momona.

No laila, ʻoi aku ka nui o ka makaʻu mai nā goitrogens e nā pono olakino ʻē aʻe.