Mea Kākau: John Stephens
Lā O Ka Hana: 1 Ianuali 2021
HōʻAno Hou I Ka Lā: 27 Iune 2024
Anonim
E hele ana i nā mea kanu: nā wikamina a me nā mea hoʻohui no Multiple Sclerosis - Ola Kino
E hele ana i nā mea kanu: nā wikamina a me nā mea hoʻohui no Multiple Sclerosis - Ola Kino

Anter

Hōʻike Overview

ʻO ka sclerosis Multiple (MS) kahi maʻi hoʻomau e hoʻopili i ka ʻōnaehana waena (CNS). ʻO kona mau ʻōuli mai ka mālie a me ka intermittent a i ka hōʻeha koʻikoʻi a mau loa. ʻAʻohe mea ola i kēia manawa no MS, akā loaʻa nā lāʻau lapaʻau a me nā lāʻau lapaʻau ʻē aʻe.

Hoʻopaʻa pinepine nā mālama ʻana no MS i nā ʻōuli o ka maʻi, ʻoiai ʻaʻole ʻike ʻia ke kumu o ka maʻi. Nā ʻōuli o MS mai ka haki o ke kamaʻilio ma waena o ka lolo a me nā aʻalolo.

Nā ʻōuli o nā sclerosis he nui

Nui nā ʻōuli o ka sclerosis maha. ʻOi aku ka ikaika o nā ʻōuli ma ke ʻano e holo ana ka maʻi.

ʻO nā ʻōuli maʻamau o MS ka:

  • pilikia pilikia ʻike
  • nāwaliwali
  • pilikia pilikia hoʻomanaʻo
  • nā pilikia kaulike a me ka hoʻohui ʻana
  • nā ʻano ʻano ʻē i nā lālā, e like me ke kuʻi ʻana, ka ʻūlū ʻana, a me ka helu ʻana

Hiki ke hoʻohana pono ʻia kekahi mau mālama ʻana i ka hoʻoliʻiliʻi a me ka hōʻalo ʻana i nā ʻōuli maikaʻi ʻole o MS. Ma mua o ka hoʻohana ʻana i nā mea kanu, nā pākuʻi, a i ʻole nā ​​mea hoʻoponopono ʻokoʻa a kākoʻo paha e mālama iā MS, e kūkākūkā i nā pono a me nā pilikia me kahi mea mālama ola.


Nā mea kanu a me nā mea hoʻopili: Hiki iā lākou ke kōkua iā ʻoe e hahau iā MS?

ʻOiai ʻaʻohe lāʻau a lāʻau paha e hiki ke hoʻōla iā MS, hiki i kekahi mau hōʻailona ke kōkua i ka poʻe e hoʻolohi i ka holomua o ka maʻi. Hiki i nā hoʻoponopono ʻē aʻe ke hōʻemi nui i nā hōʻailona a hoʻolōʻihi paha i nā manawa o ke kala.

Ma ka honua holoʻokoʻa, hoʻohana ka poʻe me MS.

huli i nā lāʻau lapaʻau nonpharmaceutical ke hana ʻole ka lāʻau o ke komohana e hoʻomaikaʻi i kā lākou mau hōʻailona. Hoʻoholo kekahi e hoʻāʻo i kēia mau koho ke hāʻawi kā lākou mea mālama ola i kahi mea hāʻawi a i ʻole ke lohe paha lākou e pili ana i ka ʻōlelo hoʻohiki no nā ʻano lāʻau ʻē aʻe.

Nānā ʻole i kāu mau kumu no ka ʻimi ʻana i ka ʻikepili e pili ana i nā lāʻau lapaʻau a me nā lāʻau lapaʻau kōkua no MS, e nīnau mau i kāu kauka olakino ma mua o ka hoʻōki ʻana i nā lāʻau i kuhikuhi ʻia a i ʻole hoʻohui i kahi lāʻau hou i kāu regimen.

Hiki i kekahi mau mea kanu, nā mea hoʻohui, a me nā hoʻoponopono ʻokoʻa ke kumu:

  • launa lāʻau
  • kūlana olakino maikaʻi ʻole
  • nā pilikia olakino ke hoʻohana hewa ʻia

ʻO nā mea kanu kiʻekiʻe a me nā mea hoʻopili no MS (a me nā mea a lākou e hāʻawi ai)

ʻAʻole uhi ka papa inoa aʻe i kēlā me kēia mea loaʻa nā mea kanu a koho koho paha no ka mālama ʻana i nā ʻōuli o MS. Ma kahi o ka papa inoa e hāʻawi nei i kahi hōʻuluʻulu pōkole o ka ʻike nui e pili ana i kēlā me kēia lāʻau lau naʻau a me nā mea hoʻopihapiha maʻamau a ka poʻe me MS e hoʻohana ai.


ʻO ka lāʻau Ayurvedic no MS

1. ʻO Ashwagandha

ʻIke ʻia kēia mea kanu Ayurvedic e nā inoa he nui, e like me:

  • Withania somnifera
  • ʻO ginseng ʻĀnia
  • Asana

Hoʻohana ʻia kāna hua, nā aʻa, a me nā mea unuhi i kekahi manawa no:

  • ʻeha mau
  • luhi
  • pehu
  • ka hoʻomaha kaumaha
  • hopohopo

ʻOiai kekahi mau noiʻi e pili ana pehea e hiki ai i ka ashwagandha ke pale aku i ka lolo i ka hoʻohiki ʻana, ʻaʻole i aʻo maikaʻi ʻia e ʻike inā hiki ke mālama pono i nā sclerosis he nui a i ʻole kāna mau hōʻailona.

2. ʻO Chyawanprash

ʻO Chyawanprash kahi tonic lāʻau lapaʻau i hoʻohana mau ʻia i ka lāʻau Ayurvedic. Hōʻike nā noiʻi holoholona i hiki ke pale i ka hana noʻonoʻo ma ke kōkua ʻana i ka hoʻomanaʻo.

Kākaʻikahi nā haʻawina maʻamau i nā kānaka. ʻAʻole lawa nā hōʻike e hoʻoholo ai inā maikaʻi a kōkua paha ʻo Chyawanprash i ka mālama ʻana i nā ʻōuli MS.

ʻO nā mea kanu Kina no MS

3. Gotu kola

ʻO Gotu kola kahi lāʻau lapaʻau kuʻuna e kaulana i ka moʻolelo Kina a me Ayurvedic. Hoʻonui ʻia ma ke ʻano he mea kanu hiki ke hoʻolōʻihi i ke ola a hoʻomaikaʻi i nā ʻōuli o nā maʻi maka, ka pehu ʻana, ka pehu ʻana, nā ʻili, a me ka luhi.


ʻOiai no ka neuroprotection i hōʻike hoʻohiki ʻia, ua aʻo liʻiliʻi ʻia ʻo gotu kola. ʻAʻole ʻike ʻia kona hopena maoli i nā ʻōuli MS. Loaʻa ia i nā ʻano like ʻole, a manaʻo nui ʻia he palekana i nā lāʻau haʻahaʻa.

4. Ginkgo biloba

Kaulana ʻia no ka hiki ke hoʻomaikaʻi i ka hoʻomanaʻo a me ka maopopo o ka noʻonoʻo, ua hoʻohana ʻia ka ginkgo no nā ʻano maʻi like ʻole i nā kenekulia.

Wahi a ka, ginkgo extract a i ʻole nā ​​mea hoʻopili i kūpono no:

  • hoʻomaikaʻi i nā pilikia noʻonoʻo a me ka hoʻomanaʻo
  • hoʻomaha i kaʻeha o ka wāwae a me nā pane o ke aʻalolo overactive
  • pili i nā pilikia o ka maka a me ka hihiʻo
  • e hoʻēmi ana i ka liko a me ka vertigo

ʻAʻole i aʻo nui ʻia i kēlā me kēia kanaka me MS, akā ginkgo biloba e ka hoʻēmi ʻana i ka mumū a me ka luhi.

Hiki i ka hapanui o ka poʻe ke lawe palekana i ka ginkgo ma ka palapala hoʻopihapiha, akā hiki ke launa pū me nā ʻano lāʻau like ʻole a me nā mea kanu. No kēia kumu, he mea nui e nīnau i kāu kauka olakino ma mua o ka hoʻomaka ʻana o ka hoʻohana o kēia kumukanawai.

5. Huo ma ren (hua hemp Haina)

ʻO kēia lāʻau lapaʻau Kina kuʻuna, hoʻohana ʻia no kāna mau mea hoʻohiamoe no nā ʻano maʻi like ʻole, manaʻo ʻia e hōʻoluʻolu i nā pilikia o ka ʻōnaehana hopohopo. Ua aʻo ʻia nā mea kanu mai ka ʻohana cannabis no kā lākou kuleana i loko.

Manaʻo kekahi o nā loea i ka nānā pono ʻia ʻana o nā lālā kikoʻī o kēia ʻohana mea kanu hiki no ka mālama ʻana i nā ʻōuli o MS, akā ʻo ka hoʻohana ʻana i ke keʻena hoʻokolohua ka mea i hoʻopaʻapaʻa.

6. Mira

Ua mālama nui ʻia ʻo Myrrh no kona ʻala a hoʻohana i nā hana hoʻomana haipule. Hoʻohui ʻia, hoʻohana ʻia ia no nā kenekulia no kāna mau lāʻau lapaʻau. Manaʻo ʻia he mana antiseptic a me ka mana e mālama i ka maʻi diabetes, nā pilikia holo, a me ka rumatika.

ʻIke ʻia he waiwai anti-inflammatory maikaʻi no ka mālama ʻana i kēia manawa i nā pilikia olakino. ʻAʻole i ʻike ʻia e hoʻopaʻa kikoʻī ʻia no nā ʻōuli o MS.

Nā mea kanu no MS

7. Agrimony

Hoʻohana ʻia ka agrimony o kēia manawa i nā kenekulia o kona hoʻohana ʻana i ka mālama ʻana i nā pilikia olakino.

ʻOiai hāʻawi ʻia nā ʻano lāʻau ʻokoʻa i nā ʻano like ʻole o ka agrimony, ua ʻike ʻia nā noiʻi hou e pili ana i ka antiviral, nā waiwai.

ʻO ka noiʻi kanaka e pili ana i kēia mea kanu ma ke ʻano he lapaʻau no MS ʻaʻohe mea nui, ʻoiai e ʻimi nei kekahi mau noiʻi hoʻohālikelike holoholona i nā waiwai o ka lau nahele e pili ana i nā hōʻailona MS.

8. Lau bilberry

ʻO Bilberry, ʻike ʻia ʻo huckleberry, he hoahānau o ka blueberry a hiki ke hoʻohana ʻia no kāna hua a me nā lau. ʻOiai hoʻohana mau ʻia ia i nā meaʻai, hiki ke hoʻohana i nā hua a me nā lau e kiʻi ai i nā mea kanu no.

ʻO ka mōʻaukala, ua hoʻohana ʻia kēia mea kanu e mālama i nā mea āpau mai nā pilikia o ka hihiʻo a me ka scurvy i ka palahī a me nā pilikia holo. Aia kekahi mau hoʻokolohua kanaka hilinaʻi e aʻo nei i kēia mea kanu, a ʻaʻohe pili maoli ka noiʻi bilberry e pili pono ana iā MS.

Eia nō naʻe, ke ʻōlelo nei he waiwai ka bilberry i nā antioxidant a he hiki i:

  • hoʻomaikaʻi i ka ʻike
  • hoʻemi i ka pehu
  • pale i ka hana ʻike

9. Catnip

ʻOiai, ʻaʻole wale ka catnip no nā kitties. Hoʻohana kekahi kanaka i kēia mea kanu no ka mālama ʻeha MS. Eia nō naʻe, hana maoli paha ka catnip i ka luhi a hoʻonui paha i ka hopena o nā lāʻau sedative.

Loaʻa ka nele i ka noiʻi ʻana i loko o nā kānaka, akā ʻo nā hoʻokolohua holoholona mua i nā unuhi o nā ʻano mea kanu like ʻole o kēia mea kanu e hōʻike ana he catnip paha kā.

10. Chamomile

ʻO Chamomile nā ​​kumuhana a me ka waha no:

  • kūlana ʻili
  • hiamoe ʻole a hopohopo paha
  • huhū ka ʻōpū
  • kinoea a i ʻole diarrhea

Heʻuʻuku a he mamao loa nā hoʻāʻo ʻana ma nā kānaka, akā ʻo ka hoʻohana maʻamau a me ka loaʻa ʻana i nā ʻano like ʻole e hoʻolilo i ka chamomile i lāʻau lapaʻau kaulana no kekahi poʻe me MS.

Hāʻawi ʻo Chamomile a, a ke aʻo ʻia nei nō hoʻi no ka hiki ke pale i ka ulu ʻana o ka tumo a me nā puʻupuʻu waha i loko.

Eia naʻe, ʻaʻole lawa ka ʻike e pili ana i ka hana a chamomile i ka mālama ʻana iā MS e hōʻike inā he maikaʻi ia no kēia kumu.

11. Aʻa Dandelion a me ka lau

Ua hoʻohana ka lāʻau Kolea i ka dandelion i nā lāʻau lapaʻau no ka hoʻomaikaʻi ʻana i ka ikehu a me ke olakino olakino, ʻoiai ua hoʻohana ka lāʻau ʻōiwi ʻAmelika a me ʻAlapia i ka dandelion no nā pilikia digestive a me ka ʻili.

manaʻo i ka dandelion e hōʻemi i ka luhi a paipai i ke olakino olakino. Hōʻike ka noiʻi e loaʻa i ka dandelion.

ʻAʻohe noiʻi i nānā i ka hopena o ka dandelion ma luna o nā sclerosis he nui, akā ʻike ʻia ka mea kanu i kekahi mau lāʻau lapaʻau e kōkua paha i kēlā me kēia me nā ʻōuli MS.

12. Lunakahiko

ʻIke ʻia ʻo Elderflower e nā inoa he nui, me:

  • ʻElemakule ʻEulopa
  • Sambucus nigra
  • ʻākala

Ua hoʻohana mau ʻia nā hua a me nā pua o ka lāʻau kahiko no:

  • kūlana ʻili
  • nā maʻi maʻi
  • anu
  • fiva
  • ʻeha
  • pehu

ʻO nā hua hua ʻole a maka ʻole paha, a me ka hoʻohana kūpono ʻole ʻana o ka mea kanu i hiki ke kumu i ka maʻi diarrhea a me ka luaʻi.

Kākoʻo ka noiʻi liʻiliʻi i ka hoʻohana o ka elderflower i ka mālama ʻana i ka maʻi flu a me nā kūlana hoʻoweliweli mau. Hōʻike pū kekahi nā haʻawina holoholona i nā ʻāpana elderflower i ka hoʻoponopono ʻana i ka pane pale a ka CNS.

Pono e hana hou i ka noiʻi i nā kānaka e wehewehe i ka hiki o ka antiflower i ka mālama ʻana i nā ʻōuli MS.

13. Pā ʻaʻā

ʻ barkpae Cramp, a i ʻole Opus Viburnum, ʻo ia ka lāʻau o ka mea kanu i hoʻohana ʻia e mālama ai i ka cramp a me nā spasms. ʻOiai ke noiʻi kanaka nei i kēia mea uliuli i kona wā kamaliʻi, ʻike ʻia he mau antioxidant a me nā hopena anticancer i hiki ke kāohi i ka ulu ʻana o nā tumors a i ʻole nā ​​leona.

14. Kahakaha

Ua hoʻohana lōʻihi ʻia ʻo Ginger no kāna ʻono kupaianaha a me kāna.

I nā lāʻau lāhui, hoʻohana mau ʻia ia e kōkua i:

  • pilikia ʻōpū
  • nausea
  • ʻeha puʻupuʻu a me nā ʻeha
  • pāhoehoe

Ke hoʻomaka nei ka noiʻi e wehe i ka anti-inflammatory a me ka ginger a me nā mea ʻala ʻē aʻe.

ʻO ke kūlana kūpono o ka ginger i mea e koho ai i ke ginger i kahi koho maikaʻi loa. Hiki i ka hapanui o ka poʻe ke ʻae i ka hoʻohana kūpono o ka ginger me ka hapa liʻiliʻi a i ʻole nā ​​hopena.

15. ʻO Ginseng

Hoʻohana ʻia no nā hana lāʻau. ʻO ka hapa nui o nā ʻano ginseng kekahi o nā pono olakino kākoʻo maikaʻi ʻia.

ʻO Panax ginseng, no ka laʻana, he kūpono paha ia no ka hoʻomaikaʻi ʻana i ka noʻonoʻo a me ka hoʻomanaʻo ʻana a me ka hoʻomaha ʻana i ka hana erectile, ʻoiai ʻaʻole ʻike nui ʻia kona palekana.

Hiki i nā ginseng ʻAmelika ke kōkua i ka pale ʻana i nā maʻi hanu, a he mau waiwai antiviral paha kā ka Siberian ginseng e hiki ke kōkua i ke kaua ʻana i kahi anuanu.

ʻO ka hapa nui o nā ʻano ginseng i hōʻike ʻia i nā pōmaikaʻi no ka poʻe me ka maʻi kō, akā lawe nā ʻano āpau i ka makaʻu o ka pili āpau a me ka launa lāʻau.

Hui ʻia nā hōʻike e pili ana i ka ginseng a me MS. ʻO ia i MS. Eia nō naʻe, hoʻonāukiuki paha ka ginseng i ka ʻōnaehana hopohopo a hoʻonui i ka MS. E nīnau mau i kāu mea mālama ola ma mua o ka hoʻohui ʻana i ka ginseng i kahi regiment dietary MS.

16. hua Hawthorn

Ua hoʻohana lōʻihi ʻia nā mea kanu ʻo Hawthorn i nā lāʻau lapaʻau no ka maikaʻi ʻole o ka naʻau a i ʻole nā ​​puʻuwai puʻuwai ʻole. I kēia mau lā, ua aʻo ʻia (ma mua i nā holoholona) no ka hopena o ke kaapuni.

Hōʻike ka noiʻi hou he Antitumor a me nā anti-inflammatory waiwai i hiki ke hana i ka mālama ʻana i nā maʻi ʻē aʻe. Ma ke ʻano laulā, ʻaʻole i aʻo maikaʻi ʻia kēia mea kanu no nā hopena i ke olakino kanaka.

17. Laikini

Ua hoʻohana lōʻihi ʻia ke aʻa licorice a me kāna mau mea unuhi e mālama ai:

  • kūlana viral
  • ʻōpū o ka ʻōpū
  • pilikia o ka puʻu

Hōʻike ka noiʻi palena palena loa e hiki i ka laikini ke hoʻoliʻiliʻi i ka mumū. Loaʻa paha iā ia kekahi. Eia nō naʻe, kumu ia i ke kiʻekiʻe o ke koko a me ka potassium haʻahaʻa.

ʻAʻole lawa ka noiʻi e hana i kahi ʻōlelo koi no ka hoʻohana ʻana i ka laikini e mālama i nā hōʻailona MS.

18. Kakalaioa waiū

Hoʻohana maʻamau ma ke ʻano he tonic ate, ke aʻo ʻia nei ka pua wai kākalaioa i ke au o kēia au no ka hopena o ka huhū a me ke olakino. Loaʻa ka lau nahele i nā ʻano like ʻole (e laʻa me nā tincture a me nā mea hoʻopili), akā ʻaʻole ʻike ʻia nā mea kūpono no ka mālama ʻana i nā kūlana i nā kānaka.

ʻO ka waiū o ka waiū ma MS a kōkua i nā lāʻau MS e hana ʻoi aku ka maikaʻi, akā pono e hana hou ʻia kahi noiʻi hou ma mua o ke koi ʻia ʻana o kēia lau nahele no ka mālama ʻana i nā hōʻailona MS.

19. Pepelu

Ua hoʻohana lōʻihi ʻia ʻo Peppermint i:

  • hāpai i ke olakino digestive
  • mālama i ka ʻeha a me ka ʻeha o ke aʻalolo
  • hōʻoluʻolu i nā poʻo poʻo
  • maʻalahi ka nausea a i ʻole ke koʻikoʻi

ʻAʻole lawa ka noiʻi ʻana e hoʻoholo ai inā he kōkua maikaʻi ka peppermint no ka mālama ʻana iā MS, akā ke hoʻohiki nei ka noiʻi no ka hopena ma ka huhū o ka bowel syndrome (IBS).

20. ʻO Schizandra berry

ʻO Schizandra (ʻO Schisandra) manaʻo ʻia ka berry a me. Hōʻike nā hoʻokolohua holoholona he mana neuroprotective paha kekahi. Eia naʻe, ʻaʻole i aʻo maikaʻi ʻia nā hua schizandra no kā lākou hiki ke hoʻokuʻu i nā hōʻailona MS i loko o nā kānaka.

21. St. John's wort

Ua hoʻohana mau ʻia ka wort a St. John no ka ʻeha o ke aʻalolo a me nā kūlana olakino noʻonoʻo, e like me ke kaumaha a me ka hopohopo, a me ka balama no nā ʻeha.

Ua aʻo maikaʻi ʻia kona hopena ma nā ʻōuli depressive. Ke hoʻomaka nei ʻo loiloi ʻo John John wort e loiloi no kona hiki ke hoʻolaha i ka a.

ʻAʻole lawa ka noiʻi ʻana ma St. John's wort a me MS e hiki ai ke paipai i kāna hoʻohana no ka mālama ʻana i nā hōʻailona MS, akā naʻe.

ʻO ia me nā ʻano lāʻau like ʻole a pono e kūkākūkā ʻia me kahi mea mālama ola ma mua o ka hoʻohana.

22. Turmeric

ʻO Turmeric kahi mea ʻala kaulana i loaʻa nā curcuminoids. Hōʻike ʻia nā Curcuminoids i loaʻa. Hōʻike ka mea hiki ke hōʻole i ka.

Eia nō naʻe, pono e aʻo hou ʻia kona hopena maoli i nā ʻōuli MS a me kāna ana pono kūpono ma mua o ka hiki ke paipai nui ʻia e ka poʻe me MS.

23. Valerian

Hoʻohana maʻamau no ka headache, haʻalulu, a me nā ʻano maʻi hiamoe, ua hoʻohana pū ʻia ʻo valerian no ka hopohopo a me ke kaumaha.

o valerian no ka hiamoe a huikau huikau, akā ʻo ia. ʻAʻole maopopo inā he maikaʻi ka valerian no ka mālama pono ʻana i nā hōʻailona o MS.

Nā wikamina no MS

24. ʻO Wikamina A

He mea koʻikoʻi kēia vitamona momona e hoʻohemo ʻia i:

  • ola kino ʻike
  • ola hānau
  • ʻōnaehana olakino

He mea nui ka wikamina A no ka hana kūpono o ka puʻuwai a me nā meaola ʻē aʻe. Hiki ke ʻike kūlohelohe ʻia ka wikamina A i nā ʻano meaʻai like ʻole, e like me nā lau lau, nā ʻiʻo aʻa, nā huaʻai, a me nā huahana waiū, a i ʻole loaʻa ma o ka waihona.

Hiki ke hoʻonui ʻia i ka lāʻau A. ʻAʻole pono ia e lawe i nā kaona nui me ka ʻole o ka ʻōlelo aʻoaʻo a ka mea mālama ola.

Ua hoʻopili ʻia ka mea hoʻoluʻu Vitamin A i nā lohi i ka hoʻoliʻiliʻi makula e pili ana i ka makahiki. He kōkua paha nā antioxidants i ka wikamina A, akā ʻaʻole i nānā maikaʻi ʻia ka.

25. ʻO Wikamina B-1 (thiamine)

ʻO ka Vitamin B-1, i ʻike ʻia ʻo thiamine a i ʻole thiamin, koʻikoʻi no ka hana lolo pono. He mea nui ka Thiamine no ke olakino olakino a me nā aʻalolo, nā mākala, a me ka hana naʻau.

Pili nā hemahema i ka thiamine me a, me MS. Hiki i ka liʻiliʻi loa ka wikamina B-1 ke kumu i ka nāwaliwali a me ka luhi. Hiki ke loaʻa ʻo Thiamine i:

  • hua kukui
  • na anoano
  • legume
  • palaoa holoʻokoʻa
  • huamoa
  • ʻiʻo wiwi

26. ʻO Wikamina B-6

ʻO ka Vitamin B-6 kahi mea pono nui no ka metabolism i loaʻa i loko o kekahi mau meaʻai, e like me nā ʻiʻo aʻa, nā iʻa, a me nā mea kanu starchy, a me nā mea hoʻohui.

ʻOiai he kakaikahi nā hemahema, hiki i nā pae vitamona B-6 haʻahaʻa ke hana i nā kānaka me nā maʻi autoimmune.

Hiki ke hoʻopili ʻia ka hemahema Vitamin B-6 me:

  • hana lolo ʻokoʻa
  • kaumaha
  • huikau
  • nā pilikia ʻōpū

Loaʻa ka noiʻi ma B-6 a me ka sclerosis maha. Aia kahi kākoʻo ʻepekema liʻiliʻi e hōʻike ana i ka wikamina B-6 supplementation hiki ke pale aku i nā ʻōuli MS.

Hiki i ka Vitamin B-6 ke ʻawaʻawa i nā aʻalolo inā i lawe ʻia ma kahi kiʻekiʻe loa o kahi ana.

27. ʻO Wikamina B-12

He mea nui ka Vitamin B-12 no ka hana kūpono o:

  • nā pūnana nerve
  • ʻulaʻula koko
  • ka lolo
  • nā ʻāpana kino ʻē aʻe

Alakaʻi nā hemahema i:

  • nāwaliwali
  • Kaumaha emi
  • numbness a me ke kani ʻana i nā lima a me nā wāwae
  • pilikia pilikia
  • huikau
  • pilikia pilikia hoʻomanaʻo
  • ʻo ke ʻino hoʻi o ke aʻalolo

E hoʻomohala paha ka poʻe me MS i ka hemahema B-12, e hana ana i ka supplementation i kahi koho maikaʻi no kekahi poʻe. ʻO ka hui pū, he mea nui nā wikamina B-6 a me B-12 no ke olakino o ka maka.

Eia nō naʻe, ʻaʻole lawa nā hōʻike e hoʻohui i ka huaora B-12 supplementation i hoʻomaikaʻi ʻia nā ʻōuli MS.

28. ʻO ka Vitamin C

ʻO ka Vitamin C, a i ʻole ascorbic acid, he mea nui i ka hana o ka ʻōnaehana pale. He antioxidant ia e pilikia paha ka poʻe me MS i ke komo ʻana.

ʻOiai he kakaikahi nā hemahema o ka wikamina C, hiki iā lākou ke hoʻopilikia i nā pilikia, e like me:

  • kaumaha
  • poho niho
  • luhi
  • ʻeha pū
  • make

Kuhi kekahi mau noiʻi he mea nui ka acid ascorbic i ke olakino maka a me ka pale ʻana i ka hoʻohaʻahaʻa macular a me nā cataract. Hōʻike kekahi e hiki i nā huaʻai C huaʻai C ke kōkua i ka pale ʻana i kēlā me kēia kanaka me MS mai ka hōʻino ʻana o ke aʻalolo, akā pono ka noiʻi hou aku.

29. ʻO Wikamina D

Pono ka wikamina D no ka iwi, nā mākala, nā aʻa, a me ke olakino ʻōnaehana immune.

Loaʻa ka hapa nui o ka poʻe i ka wikamina D mai:

  • wehe lā
  • iʻa momona
  • nā meaʻai a me nā mea inu paʻa

aia kahi pilina ikaika ma waena o nā pae vitamin D a me ka hoʻomohala a me ka holomua o MS.

Ke lilo nei ka laha lā a nānā ʻia e lilo i ʻōlelo koi maʻamau no ka mālama ʻana iā MS.

Eia nō naʻe, pono ka noiʻi hou aʻe ma mua o ka lilo ʻana o ka hana i mea maʻamau a hoʻomaopopo ʻia ka ikaika o nā hopena a ka huaola D ma MS.

30. ʻO Wikamina E

ʻO ka Wikamina E kahi mea waiwai nui momona a hoʻonāukiuki ʻia. Pono ia no ke olakino ʻōnaehana pale a pale i nā kahe koko. ʻO nā aila mea kanu, nā nati, a me nā lau ʻōmaʻomaʻo nā kumuʻai maikaʻi loa o ka huaʻai E.

Ua hoihoi ka poʻe antioxidant i ka hiki i ka wikamina E i ka poʻe noiʻi, a ua loaʻa paha i ka poʻe me MS. Eia naʻe, ʻaʻole lawa ka noiʻi ʻana e pili ana i ka wikamina E a me MS e ʻike ai inā he koho lapaʻau maikaʻi loa ia no nā ʻōuli MS.

Pākuʻi no MS

31. ʻO ka pollen pipi a mea make paha

ʻO ka wai ʻona ʻo Honeybee, i ʻike ʻia he apitoxin, he wai maopopo. ʻO ka mālama ʻana i nā kūlana olakino me ka lāʻau ʻona o ka ʻū pi ka mea i kapa ʻia he apitherapy.

ʻAʻole like me nā mea kanu a me nā mea hoʻopili ʻē aʻe i hoʻohana ʻia e mālama iā MS a me kāna mau ʻōuli, ua aʻo kikoʻī ʻia ka wai nalo meli no nā hopena ma MS i nā hoʻokolohua hoʻokolohua.

Liʻiliʻi kēia mau hoʻokolokolo kanaka. Aia paha e ʻike pono inā he mea maikaʻi paha nā lāʻau lapaʻau i loaʻa mai i ka lāʻau make no ka mālama ʻana iā MS a hoʻolauna paha lākou i nā hopena olakino maikaʻi ʻole.

ʻO ka pollen Bee, ma ka ʻaoʻao ʻē aʻe, hoʻohana nui ʻia ma ke ʻano he papa ʻaina. ʻOiai ke nānā ʻia nei kāna mau waiwai, ʻike ʻia he hiki i ka antioxidant a me nā antimicrobial, e like me ka a.

Ua hōʻike kahi noiʻi 2015 he kōkua ia i ka hoʻoikaika ʻana i ke olakino olakino a me ke kaua ʻana i nā kūlana mau. He mea weliweli paha ka hoʻoulu kino ʻana i MS, no laila ʻōlelo aʻo ʻia e akahele.

Kaupalena ʻia ka noiʻi ʻana, a ʻo ka poʻe me nā ʻaʻa ʻāpiki e manaʻo ʻia e ʻū mai nā nalo meli a i ʻole ka pollen bee pono e hōʻalo i nā koho lapaʻau āpau e hoʻohana ana i nā extract a i ʻole nā ​​huahana mai nā meli.

32. Kalipuna

ʻO ka puna he mineral koʻikoʻi ia no ke olakino o ke kino a me kāna hana kūpono. ʻO kahi ʻāpana maʻamau o nā papaʻai he nui a he mea kōkua maʻamau.

Hōʻike ka noiʻi he mea nui ka calcium i:

  • ola kino iwi
  • ola olakino
  • maʻi ʻaʻai

He mea nui nā pae calcium kūpono no nā mea āpau, akā ʻo kēlā me kēia kanaka me MS e lawe pū nei i ka lāʻau D a i ʻole nā ​​lāʻau me kekahi o kēia mau mea pono e nīnau i kā lākou kahu mālama ola ma mua o ka hoʻohui ʻana i kekahi o kēia mau mea hoʻopihapiha i kā lākou hana maʻamau.

Hoʻonui ka wikamina D i ke omo o ke kino i ka puna, a hiki i ka overdose o ka puna ke lilo i mea ʻawahia.

33. Cranberry

ʻOiai ʻo ka wai cranberry (wai momona he 100 pākēneka, ʻaʻole wai inu a wai wai hoʻohuihui ʻia) a me nā papa cranberry i hoʻohana lōʻihi ʻia e pale aku ai i nā maʻi maʻi urinary tract, hōʻike ka noiʻi e emi ana paha ka pōmaikaʻi ma mua o ka mea i manaʻo mua ʻia.

Eia nō naʻe, kiʻekiʻe i nā antioxidant, a me nā papa cranberry e hāʻawi i ka poʻe e noho nei me MS i ʻike i kahi hana maikaʻi ʻole o ka maʻi bladder. ʻAno ʻole nā ​​pilikia me kēia lāʻau.

34. DHA

ʻO DHA kahi omega-3 fatty acid, docosahexaenoic acid, i hiki ke loaʻa ma ka ʻai ʻana:

  • nā aila mea kanu
  • iʻa momona
  • omega-3 nā mea hoʻopiliʻai

Wahi a ka NCCIH, pono ka DHA no:

  • kahe koko
  • ʻoihana mākala
  • ʻohi hoʻoheheʻe
  • ulu ulu
  • hana lolo

I kēlā mau mea e noho nei me MS, kōkua paha nā mea hoʻohui DHA i ka pale ʻana iā CNS. ʻO kona hiki ke hoʻoikaika i ka olakino lolo e hōʻoia maikaʻi paha. ʻOluʻolu nā hopena o ka DHA supplementation, ʻoiai hiki iā ia ke lahilahi i ke koko a paʻakikī i ka hoʻopili ʻana.

Hiki paha i ka hapanui o ka poʻe me MS ke hoʻohana palekana i nā hoʻopihapiha DHA me ka nānā ʻana o kā lākou kahu mālama ola.

35. ʻO ka iʻa a i ʻole cod cod aila

ʻAʻole like ka ʻaila ate o ka iʻa a me ka aila cod ate me nā aila iʻa maʻamau, a nui ka poʻe e lawe ai no ka omega-3 fatty acid. Loaʻa nā aila akepaʻa mai ka iʻa i nā omega-3 fatty acid a me nā huaora A a me D, kahi e hiki ai i nā hopena overdose i ka nui.

Kuhi kekahi mau noiʻi ʻaʻole kōkua nui ka aila cod ate e like me ka iʻa mau i ka papaʻai.

He mea nui e hoʻomaopopo i ka wikamina D i ka aila ate ate i mua o ka hoʻomaka o MS. Ma ka laulā, eia nō naʻe, ʻo ka wikamina D a me nā waikawa momona i loaʻa i ke akepaʻa iʻa a me kāna mau aila e hāʻawi paha i nā pono olakino ʻokoʻa kahi i kāpae ʻole ʻia ai ka poʻe me MS.

36. Makanekiuma

Pono ka magnesium no ka nui o nā ʻano hana o ke kino. Hiki i nā hemahema i kēia mineral ke kumu:

  • nāwaliwali
  • luhi
  • ʻūlū
  • ʻūlū
  • ka hopu ʻana
  • hoʻohaʻahaʻa mākala
  • ʻōlohelohe
  • loli ke ʻano

He mea maikaʻi paha nā mea hoʻopiha magnesium a me kahi papaʻai i loaʻa nā kumuwaiwai kūlohelohe o ka magnesium no ka pale ʻana i kahi hemahema e hiki ai ke hōʻeha i nā ʻōuli o MS.

37. ʻAila ʻaila

Hoʻohana pinepine ʻia e mālama i ka constipation a no ka mālama ʻana i ka ʻili, ʻike pinepine ʻia ka aila mineral i loko o nā cosmetics a me nā laxatives. Wahi a ka National Multiple Sclerosis Society, ʻaʻole pono e hana ʻia ka aila mineral no nā kumu laxative no ke kōkua manawa lōʻihi.

Hiki ke hoʻonui ʻia i ka aila mineral. Hiki i kāna mau minelala a me nā wikamina ke kūkulu i nā pae ʻawahia i ke kino. Hiki i kēia aila ke hōʻeha i nā pilikia gastrointestinal ʻē aʻe i kekahi mau kānaka.

38. Pākuʻi multimineral a multivitamin

ʻOiai hiki ke kūʻai ʻia iā lākou ma ke ʻano he kīʻaha kaʻawale, hoʻohui nā mea hoʻohui he nui i nā wikamina a me nā minelala he nui i hoʻokahi pila a i ʻole pauka. I ka hapanui o nā hihia, ʻoi aku ka maikaʻi e kiʻi i nā meaola he nui e like me ka hiki ke hiki mai kahi papaʻai olakino olakino.

Eia nō naʻe, paʻakikī kekahi o nā kūlana olakino i ka poʻe e loaʻa ka lawa nā wikamina a me nā minelala mai ka meaʻai, kahi mea maʻalahi e hoʻomohala i nā hemahema.

Aia nō ka ʻae ʻole i ke kaiāulu ʻepekema e pili ana i ka mea nui o nā multiminerals a i ʻole multivitamins i ka pale ʻana i ka nui o nā kūlana olakino a me ka mālama ʻana i ke olakino.

Hōʻike kekahi mau hōʻike e hiki i kekahi ʻano o ka multimineral a i ʻole multivitamin supplementation ke kōkua i ka pale ʻana:

  • nā pilikia olakino ʻē aʻe

No kekahi mau kānaka me MS, kahi kōkua multimineral a multivitamin paha i kōkua i ka pale ʻana i nā hemahema i hiki ke hōʻeha i nā ʻōuli o ka maʻi.

39. ʻO ka Omega-3 a me ka omega-6 mau mea momona momona pono

ʻO ka Omega-3 a me ka omega-6 he mau mea momona momona nui (EFAs), a i ʻole polyunsaturated fatty acid (PUFAs), mahalo ʻia i ko lākou hiki ke hoʻolaha i nā mea āpau mai kahi ʻōnaehana cardiovascular olakino i kahi lolo olakino.

ʻOiai ʻaʻole ʻike ʻia ko lākou hopena pololei ma MS, ke hoʻomau nei nā noiʻi noiʻi.

ʻO nā hopena anti-inflammative a me immune-promosi o kēia mau momona i manaʻo ʻia he koho hoʻohiki. Hiki ke loaʻa maʻa mau kēia mau momona momona i nā meaʻai a me nā mea hoʻopuka over-the-counter (OTC).

40. Nā mea momona momona polyunsaturated (PUFAs)

Hiki ke loaʻa kūlohelohe nā PUFA ma o kāu papaʻai a i ʻole i nā mea hoʻopiha OTC.

Kōkua paha ka Omega-3 a me ka omega-6 fatty acid no ka hoʻēmi ʻana i ka mumū a me ka hāpai ʻana i ke olakino ma nā ʻano like ʻole, akā ʻaʻole aʻo maikaʻi ʻia ka hana a nā PUFA i ka mālama ʻana i nā ʻōuli MS.

Kuhi kekahi mau noiʻi e hoʻoliʻiliʻi paha nā mea kōkua PUFA i ka.

41. Nā Probiotics

ʻO Probiotics nā bacteria i manaʻo ʻia. Kāhea pinepine ʻia lākou he "bacteria maikaʻi" a ʻano like me nā microorganism i loaʻa i ke kino o ke kanaka. Loaʻa nā Probiotics i ke ʻano o nā mea kōkua a me nā yogurts.

Ma ka laulā, loaʻa paha i nā probiotics nā anti-inflammatory waiwai e hoʻonui ai i ke olakino a me ke olakino neurological.

42. Selenium

He mineral ʻo Selenium e hoʻomaopopo nui nei no kāna kōkua i ke olakino kanaka. Ua hoʻohana lōʻihi ʻia ia e pale ai i nā pilikia o ka puʻuwai a me nā ʻano maʻi ʻaʻai like ʻole, ʻoiai ua kaupalena ʻia ke kākoʻo ʻepekema no nā hopena o selenium.

hana nui ia i:

  • olakino maka
  • ʻōnaehana olakino
  • nā ʻano like ʻole o ke olakino olakino

43. ʻO Lecithin Soy

Loaʻa ka lecithin soya i ka soybeans. Loaʻa ka waiwai i ka choline, i pili paha i ke olakino puʻuwai a me ka lolo maikaʻi. ʻAʻole i aʻo maikaʻi ʻia i nā poʻe me MS e hoʻoholo inā he mea kōkua ia no ka mālama ʻana i nā hōʻailona MS.

44. Zinc

ʻO Zinc kahi mineral e pono ai i nā mea liʻiliʻi no ke olakino kanaka.

Hoʻohana ʻia ia:

  • hoʻonui i ka ʻōnaehana pale pale
  • mālama i nā ʻano pilikia o ka maka
  • hoʻoponopono i nā kūlana ʻili
  • pale aku i nā mea ʻino a me nā kūlana neurodegenerative

Pono e noiʻi hou aʻe, akā hiki nō paha i kekahi mau kānaka me MS ke pōmaikaʻi i ka hoʻolaha kūpono o a me ka hopena neuroprotective o ka zinc.

Lawe aku

Ma ke ʻano laulā, kaupalena ʻia ka noiʻi ʻana i nā lāʻau kūlohelohe no MS, e like me ka nui o nā maʻi ʻē aʻe. Pono e hoʻokumu ʻia nā hoʻokolohua kanaka ma luna o nā lab nui a me nā noiʻi noiʻi holoholona, ​​a hiki i ke kaʻina ʻepekema lōʻihi.

I kēia manawa, pono e makaʻala loa ka poʻe makemake i ka hoʻohana ʻana i nā lāʻau lapaʻau a me nā mea hoʻopōkole. He mea nui e kūkākūkā i nā hoʻolālā āpau e hoʻohana i nā hoʻoponopono ʻokoʻa a kākoʻo paha me kāu kauka olakino ma mua o ka hana ʻana i nā loli i kāu ʻano hoʻoponopono.

Nui nā mea kanu a me nā mea hoʻopili i nā lāʻau olakino ikaika. Ma muli o kēia, hiki paha iā lākou ke launa me nā lāʻau lapaʻau, nā lāʻau ʻē aʻe a me nā mea hoʻopiha, a me kāu papaʻai pū kekahi.

Hiki ke loli ka nui o nā mālama ʻana MS maikaʻi mai kēlā me kēia kanaka. E hoʻolōʻihi i ka manawa e hana pū ai me kāu kauka mālama ola e kūkulu i kahi regima lapaʻau kūpono, a laila e ʻohi i nā pono.

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