Hele i ka Tri Gear

Anter

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Ma mua o kou paʻi ʻana i ke alanui a luʻu paha i loko o ka loko wai, e ʻike pono ʻoe i kēia mau mea pono aʻo.

ʻO kahi inu āu e makemake ai

Hoʻopiha i kāu hoʻomaʻamaʻa me Gatorade's hou G Series Pro laina-ma mua wale nō i nā mea hoʻokūkū kiʻekiʻe. He hapalua hola ma hope o kou hoʻonani ʻana i kāu hana, e hopu i ka Lulu Hoʻōla Pūnaewele ($4.29, ʻokoʻa ke kumukūʻai ma ka wahi; loaʻa wale mai GNC); e hoʻopiha ia i kāu mau mālama glycogen a hāʻawi iā ʻoe i kahi paia o ka protein e kōkua i kou mauʻiʻo e loaʻa hou.

He paikikala alanui māmā

ʻO kēia Pilikua Aeryn 0 ($1,750; aloha.bike no nā hale kūʻai) loaʻa nā huila maʻemaʻe ʻaʻole knobby e kōkua iā ʻoe e holo wikiwiki.

Nānā haʻuki

ʻAʻole kōkua ka uaki ʻana i kāu hana i ka mālama ʻana i ka track-hoʻonāukiuki iā ʻoe e wikiwiki a hoʻonui i kou ahonui. ʻO ka Timex Ironman Sleek 50 ($ 35; manawax.com) ʻo ia ka lōʻihi a me ka wai ʻole, a hiki ke hoʻopaʻa manawa i kou mau ʻūhā a me nā ʻāpana.

Pahu pōkole pale

Ua ʻike paha ʻoe e hoʻonui ana ka ʻehaʻeha o hope i kou amp i kou manawa paikikala. ʻO nā pōkole me kahi chamois paʻa ma ka ʻāʻī a me ka iwi huelo, e like me ka Craft Women's active ($75; craft.com) e kau i kahi papa hoʻokipa o ka cush ma waena o ka noho a me kou ʻū.

Pākuʻi lap

He 6 a 7 paha kēlā? Inā wili kou poʻo i kou ʻauʻau ʻana a e hoʻāʻo ana e helu i nā ʻūhā, e hana ʻoe i kahi hāmeʻa. E kaomi wale i ka SportCount LapCounter ($ 25; sportcount.com) i kēlā me kēia manawa e hoʻopau ai ʻoe i kahi ʻūhā a ʻaʻole e nalowale hou ke ala.

Makani makaaniani nui

Hoʻonui lākou i kou ʻike ma lalo o ka wai. A me nā aniani aniani, e like me nā mea i ka ʻO Barracuda HydroBat Aniani ($17; swimoutlet.com), e hōʻemi hoʻi i ka ʻālohilohi o ka lā ke ʻauʻau ʻoe i waho.

Nā kāmaʻa holo kūpono

Hiki i kahi hale kūʻai kūikawā ke kūpono iā ʻoe no nā sneakers. Nui nā triathletes e koho i kahi kāma'a e like me ka Zoot Ultra TT 3.0 ($140; kahakua.com no nā hale kūʻai), me kahi ʻōnaehana lacing ʻole-hiki iā ʻoe ke hoʻoheheʻe iā lākou ma hope o kou holo a hele wikiwiki.

ʻO ka hoʻopiʻi kūpono no ka ʻauʻau ʻana

E hana ana kēlā me kēia ʻāpana ʻelua a i ʻole ʻāpana ʻelua. He ʻano like me ka TYR Splice Trisuit ($106; tyr.com) hiki iā ʻoe ke hele mai ka ʻauʻau ʻana i ka holo e holo me ka hoʻololi ʻole ʻana i nā lole.

E hoʻi i ka papahana hoʻomaʻamaʻa piha.

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