ʻO Ginger Tea i ka hāpai ʻana: nā pono, palekana a me nā kuhikuhi

Anter

• Hiki ke loaʻa nā pōmaikaʻi o ke kī tī i ka hāpai keiki
• ʻO ka maikaʻi o ke kīʻaha ginger no ka maʻi kakahiaka
• Nā helu i ʻōlelo ʻia a me nā hopena ʻē aʻe hiki
• Pehea e hana ai i ka tiʻi ginger
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hana ʻia ke kīʻaha ginger e ke aʻa a me ka aʻa maloʻo maloʻo paha i ka wai wela.

Manaʻo ʻia e kōkua i ka hōʻoluʻolu i ka nausea a me ka luaʻi a he lāʻau lapaʻau maikaʻi paha ia no ka maʻi kakahiaka e pili ana i ka hāpai keiki.

Eia nō naʻe, e noʻonoʻo paha ʻoe inā paha palekana ka inu ʻana i ke tī kiki no ka manaʻo ʻana i nā makuahine.

Nānā kēia ʻatikala i ka hiki i ke kīʻaha ginger e hōʻoluʻolu i ka nausea i hāpai ʻia i loko o ka hāpai ʻana, nā manaʻo i manaʻo ʻia, nā hopena ʻē aʻe, a pehea e hana ai.

Hiki ke loaʻa nā pōmaikaʻi o ke kī tī i ka hāpai keiki

Hiki i 80% o nā wahine ke ʻike i ka nausea a me ka luaʻi, i ʻike ʻia ʻo ka maʻi kakahiaka, i ko lākou trimester mua o ka hāpai ʻana ().

ʻO ka mea pōmaikaʻi, loaʻa i ka aʻa ginger kekahi ʻano o nā mea kanu mea kanu i hiki ke kōkua me kekahi o nā discomforts o ka hāpai keiki ().

ʻO ke kikoʻī, ʻelua ʻano o nā mea hui pū i ka ginger - gingerols a shogaols - manaʻo ʻia e hana i nā mea loaʻa i ka ʻōnaehana digestive a me ka wikiwiki o ka ʻōpū, ʻo ia ka mea e kōkua ai e hōʻemi i ka manaʻo o ka nausea

Aia nā gingerols i nā kālā he nui i ka ginger maka, ʻoiai ʻoi aku ka nui o nā shogaol i ka ginger maloʻo.

ʻO kēia ke kumu o ka tiʻi ginger i hana ʻia mai nā aʻa a maloʻo a maloʻo paha i loko o nā mea hoʻohui me nā hopena anti-nausea a kūpono no ka mālama ʻana i ka nausea a me ka luaʻi i ka hāpai ʻana.

ʻO ka mea nui aʻe, ua hōʻike ʻia ka ginger e kōkua i ka hōʻoluʻolu i ka ʻeha mai ka cramping uterine, i ʻike ʻia e nā wahine hāpai he nui i ka trimester mua ().

Eia naʻe, ʻaʻohe noiʻi i kālailai i nā hopena o ka luʻuluʻu ma luna o ka cramp ma nā wahine hāpai kikoʻī.

ʻElua mau mea hoʻohui i ka luʻuluʻu e kōkua i ka hoʻonui ʻana i ka ʻōpū o ka ʻōpū a hōʻemi i nā manaʻo o ka nausea, e ʻōlelo ana he hiki i ke kīʻaha ginger ke kōkua i ka hoʻomaha ʻana i ka maʻi kakahiaka.

ʻO ka maikaʻi o ke kīʻaha ginger no ka maʻi kakahiaka

ʻO ka hapa nui o nā noiʻi ʻana e kālailai i ka hiki o ka luʻuluʻu e hōʻoluʻolu i nā maʻi o ke kakahiaka i hoʻohana i nā capsule ginger ().

Eia nō naʻe, ke kahakaha nei kā lākou hopena i nā pono kūpono o ka tiʻi ginger, ʻoiai he 1 teaspoon (5 gram) o ke aʻa aʻa paʻakai i hoʻopili ʻia i ka wai e hiki ke hāʻawi i ka nui o ka ginger ma ke ʻano he 1000-mg supplement ().

Hoʻokahi o nā noi ʻana ma 67 mau wahine hāpai i ʻike ʻia i kēlā mau mea i hoʻopau i ka 1,000 mg o ka ʻai ma ka capsule i kēlā me kēia lā no 4 mau lā i ʻike i ka emi loa o ka nausea a me nā wahi luaʻi ma mua o ka poʻe i loaʻa kahi placebo ().

Hoʻohui ʻia, ua ʻimi ʻia kahi noiʻi o ʻeono mau noiʻi i ʻike i nā wahine i lawe i ka luʻuluʻu i ka hāpai mua ʻana he ʻelima mau manawa e ʻike i ka hoʻomaikaʻi o ka nausea a me ka luaʻi ma mua o ka poʻe i lawe i kahi placebo ().

Hōʻike kēia mau hopena hui i hiki i ke kīʻaha ginger ke kōkua i nā wahine me ka maʻi kakahiaka, keu hoʻi i ka trimester mua.

ʻOiai ʻaʻohe noiʻi i kālailai i ka pono o ke kīwī ginger i ka hāpai ʻana, ʻo ka noiʻi ʻana e pili ana i nā mea hoʻopili ginger e ʻōlelo nei he mea kōkua ia e hōʻemi i nā hanana o ka nausea a me ka luaʻi.

Nā helu i ʻōlelo ʻia a me nā hopena ʻē aʻe hiki

Manaʻo nui ʻia ʻo ka tiʻi ʻāwaha no ka wahine hāpai, ma ka liʻiliʻi i nā kālā kūpono.

ʻOiai ʻaʻohe mea maʻamau no ka hoʻomaha nausea i ka hāpai ʻana, hōʻike ka noiʻi a hiki i ka 1 gram (1,000 mg) o ka ʻāʻī ginger i ka lā palekana ().

Hoʻohālikelike kēia i nā kīʻaha 4 (950 ml) o ka ʻeke ginger i pūʻolo ʻia, a i ʻole kī kīitaʻi home i hana ʻia mai 1 teaspoon (5 gram) o ke aʻa ginger i hoʻopaʻa ʻia i loko o ka wai ().

ʻAʻole i loaʻa i nā noiʻi nā hui ma waena o ka lawe ʻana i ka luʻuki i ka wā hāpai a me ka nui o ka makaʻu o ka hānau mua, hānau hānau, hānau kaumaha haʻahaʻa, a i ʻole nā ​​pilikia ʻē aʻe (,).

Eia nō naʻe, hōʻike kekahi mau hōʻike e pono ʻole e hoʻopau ʻia ke kīʻaha ginger ma kahi kokoke i ka hana, no ka mea e hoʻonui ka luʻi i ke kahe o ke kahe. ʻO nā wahine hāpai me ka mōʻaukala hana hewa, ke kahe ʻana o ka pūhū, a i ʻole nā ​​pilikia pili i ke koko e hōʻalo pū i nā huahana ginger ().

ʻO ka hope loa, inu pinepine i ka nui o ka tiina ginger i alakaʻi i nā hopena ʻoluʻolu ʻole i kekahi mau kānaka. Hoʻopili kēia i ka puʻuwai puʻuwai, kinoea, a me ke kāʻei ().

Inā ʻoe e ʻike i kēia mau ʻōuli ke inu nei ʻoe i ke kī kihi, makemake paha ʻoe e ʻokiʻoki i ka nui āu e inu ai.

Hiki i ka 1 gram o ka laulau i kēlā me kēia lā, a i ʻole 4 mau kīʻaha (950 ml) o ke kīhāhāhāhā, he palekana no nā wahine hāpai. Eia naʻe, ʻo nā wahine kokoke i ka hana a me nā mea me ka mōʻaukala o ke kahe ʻana a i ʻole hāpai keiki e hōʻalo i ke kī tī.

Pehea e hana ai i ka tiʻi ginger

Hiki iā ʻoe ke hoʻohana i ka ʻōʻai maloʻo a i ʻole hou e hana i ke kīwaha ginger ma ka home.

Ma hope o ke kahe ʻana o 1 teaspoon (5 gram) o ka ʻoki a i ʻole grated aʻa maka maka i ka wai wela, e lawe i kahi kī o ke kī e hoʻoholo inā pili ka ikaika o ka ʻono ginger i kāu makemake. E hoʻohui wale i ka wai e hoʻowali i ke kī inā ʻoe e ʻike he ikaika loa ia.

ʻOkoʻa, hiki iā ʻoe ke ninini i ka wai wela ma luna o kahi maloʻo maloʻo maloʻo a waiho iā ia e noho no kekahi mau minuke ma mua o ka inu ʻana.

E nānā mālie i ka inu ʻana i ke kīʻaha ginger no laila ʻaʻole ʻoe e hoʻopau wikiwiki a ʻike hou i ka nauseous.

Hiki iā ʻoe ke hana i ke kīʻaha ginger ma ke kahe ʻana i ka grated freshly a i ʻole maloʻo maloʻo i ka wai wela.

Ke laina lalo

Ua hōʻike ʻia ʻo Ginger e hōʻemi i ka nausea a me ka luaʻi.

E like me ka inu ʻana i ke kī ʻālohilohi hiki ke kōkua i ke kōkua ʻana i ka maʻi kakahiaka i ka wā hāpai Manaʻo ʻia he palekana no ka inu ʻana a 4 mau kīʻaha (950 ml) o ka tiina ginger i kēlā lā i kēia lā ke hāpai.

Eia nō naʻe, ʻaʻole pono e hoʻopau ʻia i nā tī tī a kokoke i ka hana, no ka mea hiki ke hoʻonui i ka makaʻu o ke kahe. Pēlā nō hoʻi palekana ʻole no nā wahine me ka mōʻaukala o ke kahe ʻana a i ʻole hāpai keiki ʻana.

Inā makemake ʻoe e hoʻāʻo i ke kīʻaha ginger e hoʻōla i kāu mau ʻōuli nausea i ka wā hāpai akā ʻaʻole loaʻa kahi ginger hou ma ka lima, hiki iā ʻoe ke ʻike i ka tī ginger maloʻo ma nā hale kūʻai a me ka pūnaewele.