E kiʻi iā Fierce a Fit me kēia hana mai ʻo David Kirsch

Anter

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E kiʻi iā Kirsched me ke kumu olakino a me ke olakino kaulana loa o ʻAmelika, nāna e kaʻana like i kekahi o kāna mau hana huna kino me kāna hana "SHAPE and Fierce" SHAPE.

Ua kālai ʻo David Kirsch i nā celebs Heidi Klum, ʻO Hill Hill, Sophie Dahl, Hale Pule Bridget, ʻO Ellen Barkin, ʻO James King, Liv Tyler, Kerry Washington, Karolina Kurkova a Linda Evangelista e inoa i kekahi. ʻO ia ke kāne i ka wā e kiʻi ai i ke ʻano phenomenal, wikiwiki.

Ua hana 'ia e: ʻO ka mea hoʻomaʻamaʻa kaulana ʻo David Kirsch o David Kirsch Wellness.

Pae: Kuwaena

Hana: Abs, poʻohiwi, umauma, glutes, lima, wāwae, hamstrings

Mea lako: Moena hoʻoikaika kino; kaupaona lima; poepoe swiss; ʻanuʻu; dumbbells

Pehea e hana ai: Hana kēia mau neʻe i ka abs, nā poʻohiwi, ka umauma, nā aniani, nā lima, nā wāwae a me nā ʻami. Pono e hana i nā hoʻoikaika āpau i kahi kaapuni. Inā 'oe i ka' loea 'pae, piha 3 puni; 2 inā ʻoe ma ka pae 'waena'.

Kaomi ma aneʻi e kiʻi i ka hoʻoikaika piha mai iā David Kirsch!

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