E kiʻi i kino e like me Anne Hathaway me kēia hoʻoikaika kino holoʻokoʻa mai Joe Dowdell

Anter

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ʻOiai ʻo Joe Dowdell kekahi o nā loea hoʻoikaika kino i ʻimi nui ʻia ma ka honua, ʻike ʻo Joe Dowdell i kāna mau mea i ka wā e hana ai i ke kino i ka nani! Loaʻa i kāna papa inoa mea kūʻai kaulana kaulana Eva Mendes, Anne Hathaway, ʻO Poppy Montgomery, Natasha Bedingfield, ʻO Gerard Butler, a Claire Danes e inoa i kekahi mau mea, a hoʻomaʻamaʻa pū ʻo ia i nā helu o nā mea pāʻani.

Ua hana 'ia e: ʻO ka mea aʻoaʻo kaulana ʻo Joe Dowdell o Joe Dowdell Fitness. E nānā i kāna puke hou, ʻO ʻoe loa, kahi hanana ʻehā o ke kino holoʻokoʻa no nā wahine e makemake i nā hopena kiʻekiʻe, ma Amazon.

Pae: Kuwaena

Hana: ʻAe, poʻohiwi, kua, umauma, ʻōlinolino, lima, wāwae ... nā mea āpau!

Mea lako: Moena hoʻoikaika kino, dumbbells, pōpō Swiss

Pehea e hana ai: Pono e hana i nā hoʻoikaika ʻana a pau i loko o kāna Total Workout i loko o ke kaapuni, 3 mau lā i kēlā me kēia pule ma nā lā kau ʻole no ka piha he ʻehā pule. E hoʻomaka me ka 10 a i ka 12 reps o kēlā me kēia neʻe, a i kou ikaika ʻana, e hoʻonui i ke kū'ē.

Ma nā hebedoma hoʻokahi a me ʻelua, e hoʻomaha i kahi 30 kekona ma waena o kēlā me kēia neʻe. Ma nā pule ʻekolu a me ʻehā, e ʻoki i kēlā i lalo i ke koena o 15 kekona. Ma hope o ka pau ʻana o ke kaapuni, hoʻomaha 60 kekona a hana hou i ʻelua a ʻekolu mau manawa hou, ma muli o ka pae.

Kaomi ma aneʻi no ka hoʻomaʻamaʻa piha mai Joe Dowdell!

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