Mea Kākau: Tamara Smith
Lā O Ka Hana: 24 Ianuali 2021
HōʻAno Hou I Ka Lā: 20 Mei 2025
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Yoga for beginners at home. Healthy and flexible body in 40 minutes
Wikiō: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Anter

ʻO ka ʻōmole kahi hui o nā lāʻau lapaʻau like ʻole i hoʻomākaukau nui ʻia e kōkua i nā wahine e kaulike i kā lākou holomua hormonal a hoʻonui i ka manawa o ka hāpai ʻana. No kēia kumu, hoʻohana ākea ʻia kēia ʻano lāʻau lapaʻau e nā wahine e makemake ana e hāpai, akā ʻo wai, no kekahi kumu, he paʻakikī kekahi.

Ua hana ʻia ka hue e hāpai ai ma ka ʻĀkau a me ka ʻĀkau Hikina o Brazil i mau makahiki he nui, ma o ka ʻike kupuna o kekahi mau mea kanu, a me kekahi mau hihia o ka kūleʻa a me ka holomua. No laila, kaukaʻi ʻia i ka ʻāina a me ke kanaka e hoʻomākaukau ana i ka ʻōmole, hiki ke loli ākea kāna mau mea hana, akā loaʻa mau nā mea kanu i ka hoʻonui ʻia o ke kahe o ke koko, kaohi ʻana i ka hana hormonal a me ka hoʻoikaika ʻana i nā mākala o ka kōpū.

Eia nō naʻe, ʻaʻohe ʻike ʻepekema o kāna mau pono a ʻaʻole i aʻo ʻia nā pōpilikia, hoʻonāwaliwali ka ʻōmole, a pono e nīnau ʻia kahi gynecologist a i ʻole endocrinologist e ʻike he aha ka mea e pilikia ai ka hāpai a hoʻomaka i kahi kūpono kūpono. . Eia naʻe, inā makemake ʻoe i kahi lapaʻau kūlohelohe, pono ʻoe e nīnau i ka mea kanu lāʻau e loiloi i nā koho i loaʻa a hōʻoia ʻia.


E nānā i nā kumu maʻamau o ka hānau ʻole i nā wahine.

Hana maoli paha ka ʻōmole?

Nui nā hihia o nā wahine i hōʻike e hāpai ana ma hope o ka lawe ʻana i ka ʻōmole, eia nō naʻe, ʻaʻohe ʻepekema noiʻi e hōʻoia i ko lākou kūleʻa a i ʻole hiki ke hōʻike i nā pilikia olakino o kēia mau huikau lāʻau.

No laila, a ʻaʻole pono ʻole nā ​​lāʻau lapaʻau, no ka mea, he nui nā mea hana i hiki ke hoʻopili i ka hana o ka meaola, pono e hōʻalo ʻia nā ʻōmole a hiki i ka hōʻoia ʻepekema hiki ke hana.

Hoʻohui ʻia, ʻokoʻa ka nui o nā ʻōmole like ʻole mai kekahi ʻāpana a i kahi ʻē aʻe, a ʻaʻole hiki ke hoʻopaʻa i kahi ʻano a hoʻokuʻu i nā mea ʻē aʻe āpau, ma lalo o ka pilikia o ka hopena i ka olakino.

Hiki paha i nā pilikia olakino

ʻAʻohe noiʻi ʻepekema i hana i kahi kālailai o nā ʻōmole a me nā hopena i ke kino, akā, e like me nā mea kanu i loaʻa i ka hapa nui o lākou, aia ka hiki i nā pilikia e like me:


  • Kaheʻe ʻana o ke koko;
  • Hoʻonui i ke kahe o ke koko;
  • Deregulation o ke kō kō pae;
  • ʻOna ʻona;
  • Hoʻoiho keiki;
  • Malformations i loko o ka fetus.

Eia hou, hiki i ka hui pū ʻana o nā mea kanu ke hoʻoikaika i nā hopena ʻē aʻe o kahi mea kanu hoʻokahi, a me ke kumu o ka launa pū ʻana me nā lāʻau ʻē aʻe āu e lawe nei.

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