Helu hua: he aha ia a me 8 mau pono olakino nui

Anter

• Nā pōmaikaʻi nui
• Nutritional haku mele 'ana o earl hua

ʻO ka hua a Earl, i ʻike ʻia he anona a i ʻole pinecone, he hua i waiwai i nā antioxidant, nā wikamina a me nā minelala e kōkua i ke kaua ʻana i ka momona, hoʻonui i nā pale o ke kino a hoʻomaikaʻi i ka naʻau, e hāʻawi ana i kekahi no ke olakino.

ʻO ka inoa ʻepekema o kēia hua Annona squamosa, loaʻa kahi mea ʻono a hiki ke hoʻopau ʻia hou, ʻai ʻia a kuke ʻia paha, a hiki ke hoʻohana ʻia i ka hoʻomākaukau ʻana o ka wai momona, ka ʻaikalima, nā wikamina a me nā tī. ʻOiai he nui nā pono olakino o kēia hua, he mea nui e nānā i ka peel a me nā ʻanoʻano, no ka mea, he mau mea ʻawahia kā lākou e hiki ai ke hopena i nā hopena ʻaoʻao.

Nā pōmaikaʻi nui

ʻO nā pono olakino nui o ka earl:

1. Makemake i ka hōʻemi kino, ʻoiai he kakaikahi kona mau calories, waiwai ia i nā olonā e hoʻonui i ka manaʻo o ka māʻona a he kumu ia o nā huaora B, e hana nei i ka metabolism maʻamau;
2. Hoʻoikaika i ka ʻōnaehana pale maʻi, no ka mea, loaʻa iā ia ka wikamina C, ka wikamina A a me nā hui antioxidant e kōkua i ka hoʻonui ʻana i nā pale o ke kino, e pale ana i nā anu a me ka maʻi palū;
3. Hoʻonui i ke olakino ʻōpūl, no ka mea waiwai ia i nā olonā e makemake i ka hoʻonui ʻana o ka nui o nā feces a me nā ʻōpū o ke ʻōpū, kahi koho maikaʻi loa no ka poʻe e loaʻa ana i ka paʻa paʻa. Hoʻohui, ma muli o kāna anti-inflammatory waiwai hiki ke kōkua i ka pale ʻana i ke ʻano o nā ulcer;
4. Kōkua i ka hoʻoponopono ʻana i ke kō a me nā kiʻekiʻe kolesterol, no ka mea waiwai ia i nā antioxidants a me nā olonā;
5. Paʻa i ka ʻelemakule wanaʻao a makemake i ka hoʻōla ʻana i nā ʻeha, ʻoiai he wikamina C ka mea e paipai ai i ka hoʻokumu ʻia ʻana o collagen, e pale ana i ke ʻano o nā wīwī;
6. Hoʻoemi i ka luhi, no ka mea waiwai ia i nā huaora B;
7. Loaʻa iā ia ka hopena anti-cancer, no ka mea ua hōʻike ʻia kekahi mau noiʻi holoholona i nā ʻanoʻano a me nā hua ponoʻī i hiki ke loaʻa nā anti-tumor ma muli o nā bioactive compound a me kā lākou ʻike anti-antioxidant;
8. Hoemi i ke kahe o ke koko, ʻo ia no ka mea ua hōʻike kahi ʻepekema ʻepekema i hiki i ka hua hua ke hoʻoulu i ka hoʻomaha o nā kīʻaha koko.

He mea nui ʻaʻole e huikau nā hua o ka pepeiao me ka atemoya, ʻoiai ʻoiai he ʻano like ko lākou, he hua lākou me nā waiwai a me nā pono like ʻole.

Nutritional haku mele 'ana o earl hua

Hōʻike ka papa aʻe i nā mea pono kino i loko o 100 mau huna o nā hua o ka pepeiao.

He mea nui e haʻi aku i mea e loaʻa ai nā keu pono āpau i hōʻike ʻia ma luna, pono e hoʻokomo i ka hua o ka earl i kahi papaʻai olakino a kaulike.